Patrick Mougin 🇪🇺🇦🇺🇫🇷🏳️🌈🏳️⚧️
@patrickmougin.bsky.social
44. He/Him. Civil Servant. Eurovision. Duolingo: 🇫🇷🇩🇪🇸🇪🇪🇸🇳🇱🇮🇹🇫🇮🏴. #ActuallyAutistic. Confidently Eccentric. Proverbial “Square Peg”.
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
🏠 is London (SW1) 🇬🇧. Originally from Down Under 🇦🇺, but with 🇫🇷🇪🇺 heritage!
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 21, 2025 at 3:27 PM
#running 🏃🏻♂️ 🧵
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
7.5km Easy Run with Runna ✅
5k Improvement Plan (Week 8/9)
7.5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
Yep - it takes a FUCKLOAD of courage and strength to be able to speak up and stand up to abuse, no matter what kind. Bystander apathy is such a real thing, because we don’t want to risk ourselves by getting involved.
But sometimes that’s exactly what we have and need to do.
But sometimes that’s exactly what we have and need to do.
Just wanted to say: Have been reading versions of this a lot.
If you've survived an abuse situation, you understand the *point* is that he insults her AND that nobody speaks up. Of course nobody does. The entire presentation is the propaganda. It's about the witnesses' compliance and complicity.
If you've survived an abuse situation, you understand the *point* is that he insults her AND that nobody speaks up. Of course nobody does. The entire presentation is the propaganda. It's about the witnesses' compliance and complicity.
I’ve been thinking and it’s kind of exceptional that not a single person said “Hey now” after the piggy comment.
November 20, 2025 at 11:34 AM
Yep - it takes a FUCKLOAD of courage and strength to be able to speak up and stand up to abuse, no matter what kind. Bystander apathy is such a real thing, because we don’t want to risk ourselves by getting involved.
But sometimes that’s exactly what we have and need to do.
But sometimes that’s exactly what we have and need to do.
Love you both @tomas.niallpoints.com and @niallfulton.uk 😘🤗❤️
It wouldn’t be niallpoints without an annual trip to Amsterdam with the best friend in the world @niallfulton.uk
Also finally got to meet this absolute gem of a human being! Thank you for being so amazing @patrickmougin.bsky.social here’s to many more adventures together
🩵🩵🩵
Also finally got to meet this absolute gem of a human being! Thank you for being so amazing @patrickmougin.bsky.social here’s to many more adventures together
🩵🩵🩵
November 19, 2025 at 11:47 PM
Love you both @tomas.niallpoints.com and @niallfulton.uk 😘🤗❤️
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
November 19, 2025 at 11:19 AM
Home for the next vijf nachten! #amsterdam #hetgrotesongfestivalfeest 🇳🇱
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
November 19, 2025 at 8:30 AM
Thoughts on a Eurostar… #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #fuckptsd
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
November 15, 2025 at 8:58 PM
#running 🏃🏻♂️ 🧵
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Tempo 3-2-1 with Runna ✅
5k Improvement Plan (Week 7/9)
1.5km warm up at a conversational pace (no faster than 5:10/km)
3km at 4:20/km, 180s walking rest
2km at 4:10/km, 120s walking rest
1km at 4:05/km, 90s walking rest
1.5km cool down at a conversational pace (or slower!)
—
Update… 🧵 #mentalhealth #mentalillness #posttraumaticstressdisorder #ptsd #complexptsd #exposuretherapy #fuckptsd
November 14, 2025 at 11:37 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
November 12, 2025 at 9:33 PM
#running 🏃🏻♂️
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
Pyramid Set with Runna ✅
5k Improvement Plan (Week 7/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
200m at 3:35/km, 60s walking rest
400m at 3:45/km, 90s walking rest
600m at 3:45/km, 90s walking rest
800m at 3:55/km, 90s walking rest
(contd)
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 11, 2025 at 9:47 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 7/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 7, 2025 at 9:19 PM
#running 🏃🏻♂️ 🧵
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
9km Easy Run with Runna ✅
5k Improvement Plan (Week 6/9)
9km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
November 6, 2025 at 10:58 PM
I’ve had a stomach bug the last couple of days, so have not been able to do any running or other strenuous exercise. So tonight I decided to head out into the city and meet some of my friends whom I usually catch up with on a monthly basis…
Isn’t it iconic… don’t you think? 😉
November 5, 2025 at 10:14 PM
Isn’t it iconic… don’t you think? 😉
Update… #mentalhealth #mentalillness #therapy #vulnerabilityisstrength #posttraumaticstressdisorder #ptsd #fuckptsd ❤️💪
November 4, 2025 at 10:49 PM
Seeing two different reactions to this - one rightly lamenting how fuckin cruel it was that the dog died, and the other flashing back to the Irish Eurovision entry this year…
68 years ago today, Laika the dog was launched into space by the Soviet Union to become the first animal to orbit the Earth.
No plans were made for her return and she died a few hours later due to overheating and stress.
No plans were made for her return and she died a few hours later due to overheating and stress.
November 4, 2025 at 12:09 AM
Seeing two different reactions to this - one rightly lamenting how fuckin cruel it was that the dog died, and the other flashing back to the Irish Eurovision entry this year…
Count me as someone else who refuses to use ChatGPT - it literally is destroying people’s ability to think critically for themselves.
For @spitfirenews.com I wrote about "ChatGPT induced psychosis," how the chatbot distorts reality for all of its users, and why, despite what feels like growing pressure to conform to the hype, I still won't use it (and I'm not missing out)
spitfirenews.com/p/why-i-stil...
spitfirenews.com/p/why-i-stil...
Why I Still Won't Use ChatGPT
This technology easily manipulates your perception of reality. Who is that useful for?
spitfirenews.com
November 3, 2025 at 11:02 PM
Count me as someone else who refuses to use ChatGPT - it literally is destroying people’s ability to think critically for themselves.
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
November 3, 2025 at 9:53 PM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 6/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
#running 🏃🏻♂️
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
November 1, 2025 at 8:45 PM
#running 🏃🏻♂️
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
Progressive Run with Runna
5k Improvement Plan (Week 5/9)
1km warm up at a conversational pace (no faster than 5:10/km)
1km at 4:50/km
2km at 4:30/km
2km at 4:20/km
1km at 4:10/km, 90s walking rest
1km cool down at a conversational pace (or slower!)
—
#running 🏃🏻♂️
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
October 30, 2025 at 10:52 PM
#running 🏃🏻♂️
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
500m Madness with Runna
5k Improvement Plan (Week 5/9)
3km warm up at a conversational pace (no faster than 5:10/km), 90s walking rest
4 reps of:
• 500m at 3:55/km, 60s walking rest
60s walking rest
3 reps of:
• 500m at 3:50/km, 60s walking rest
60s walking rest
(Continued)…
October 29, 2025 at 10:02 PM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
October 29, 2025 at 10:54 AM
Reminding myself that I am a catch and that I don’t deserve just breadcrumbs - I am worth way more than that!
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#notsellingmyselfshort #notsettlingforsecondbest #selfworth #selfrespect #selflove #mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd ❤️
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
October 28, 2025 at 12:11 AM
#running 🏃🏻♂️ 🧵
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—
8km Easy Run with Runna
5k Improvement Plan (Week 5/9)
8km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy!
—