Natalia wants you to drink Water
@nataliaadhd.bsky.social
ADHD Life coach, Illustrator, mom, wife, learning about ADHD. Reminding you to drink water 💦 Español/Française/Portugais
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I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent
Have you been drinking water??!
a goat is drinking water from a black bucket
ALT: a goat is drinking water from a black bucket
media.tenor.com
September 16, 2025 at 11:20 AM
Have you been drinking water??!
I forgot this app existed 🫣
I’m back.
I’m back.
September 16, 2025 at 11:19 AM
I forgot this app existed 🫣
I’m back.
I’m back.
July 12, 2025 at 2:01 AM
Reposted by Natalia wants you to drink Water
My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you.
p.s. Vlogbrothers is now older than about 30% of its viewers.
p.s. Vlogbrothers is now older than about 30% of its viewers.
May 13, 2025 at 2:07 PM
My video today will feature the biggest achievement in the 18-year history of vlogbrothers, and I'm pretty psyched to share it with you.
p.s. Vlogbrothers is now older than about 30% of its viewers.
p.s. Vlogbrothers is now older than about 30% of its viewers.
Reposted by Natalia wants you to drink Water
Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre
May 10, 2025 at 3:20 PM
Today is the 111th birthday of Viola Ford Fletcher, the oldest living survivor of the 1921 Tulsa race massacre
Reposted by Natalia wants you to drink Water
What do you do when motivation disappears?
(No, really—what's your go-to strategy?)
I just shared a free video on what actually works for ADHD brains when you feel stuck.
extrafocus.kit.com/triggers
(No, really—what's your go-to strategy?)
I just shared a free video on what actually works for ADHD brains when you feel stuck.
extrafocus.kit.com/triggers
ADHD + Motivation
03: The Hidden Emotional Triggers Behind ADHD Motivation
extrafocus.kit.com
May 9, 2025 at 7:24 PM
What do you do when motivation disappears?
(No, really—what's your go-to strategy?)
I just shared a free video on what actually works for ADHD brains when you feel stuck.
extrafocus.kit.com/triggers
(No, really—what's your go-to strategy?)
I just shared a free video on what actually works for ADHD brains when you feel stuck.
extrafocus.kit.com/triggers
Reposted by Natalia wants you to drink Water
This is a five-alarm fire, even if you're not autistic.
•••••WARNING•••••
The National Institutes of Health will mine information from Medicare and Medicaid to create what Secretary of Health and Human Services RFK Jr. is describing as a “real-world data platform" — ostensibly to determine the root causes of autism.
The government’s claim that this…
The National Institutes of Health will mine information from Medicare and Medicaid to create what Secretary of Health and Human Services RFK Jr. is describing as a “real-world data platform" — ostensibly to determine the root causes of autism.
The government’s claim that this…
May 9, 2025 at 4:44 PM
This is a five-alarm fire, even if you're not autistic.
Respectfully, Mr. Green looks super handsome in this lighting. 🙃
There’s a reason for every rule… find out the wild story behind this one Friday, May 9th at YouTube.com/scishow
May 2, 2025 at 8:23 PM
Respectfully, Mr. Green looks super handsome in this lighting. 🙃
I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent
May 2, 2025 at 8:10 PM
I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent
Reposted by Natalia wants you to drink Water
Can we talk about how tiring it is to have ADHD?
We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.
We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.
May 2, 2025 at 4:38 PM
Can we talk about how tiring it is to have ADHD?
We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.
We're constantly spending SO MUCH energy pulling our train of thought back onto the tracks, desperately trying to get the ball rolling on even things we want to do, repeatedly pulling ourselves away from impulses, etc.
Did you drink any water today?
May 2, 2025 at 11:55 AM
Did you drink any water today?
Reposted by Natalia wants you to drink Water
ANNOUNCEMENT:
We're starting a podcast!!!
Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.
We're starting a podcast!!!
Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.
April 22, 2025 at 8:26 AM
ANNOUNCEMENT:
We're starting a podcast!!!
Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.
We're starting a podcast!!!
Autistic Women Oversharing launches next Tuesday, the 29th of April. Join us as we overshare about the simple joys of a Tesco pasta pot, grieving the departure of your least favourite Spice Girl, and never forgetting your first bog mummy.
Reposted by Natalia wants you to drink Water
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
happy reading,
Lud
adhdwisdomtools.substack.com
Adhd Wisdom Tools | Substack
Master ADHD with quick, bite-sized strategies that save you time, reduce overwhelm and boost your focus and confidence. This blog shares practical tools and insights from my own ADHD journey to help y...
adhdwisdomtools.substack.com
April 22, 2025 at 11:11 AM
Hi, if you are into finding strategies to manage your ADHD, you can check out my blog about adhd, it's there to help everyone who wishes to find hacks to manage ADHD. It's packed with bite size blog post with tips and advice. See for yourself!
happy reading,
Lud
adhdwisdomtools.substack.com
happy reading,
Lud
adhdwisdomtools.substack.com
Reposted by Natalia wants you to drink Water
On Forgetting Mid-Sentence
🧠 Ever stop mid-thought and just blank?
😳 Then spiral into quiet shame?
🫥 ADHD chips away at confidence, not smarts.
🤍 You’re not broken—just wired fast.
📨 How do you hold space for that?
#adhd #adhdsky #adhdawareness
🧠 Ever stop mid-thought and just blank?
😳 Then spiral into quiet shame?
🫥 ADHD chips away at confidence, not smarts.
🤍 You’re not broken—just wired fast.
📨 How do you hold space for that?
#adhd #adhdsky #adhdawareness
April 19, 2025 at 2:16 PM
On Forgetting Mid-Sentence
🧠 Ever stop mid-thought and just blank?
😳 Then spiral into quiet shame?
🫥 ADHD chips away at confidence, not smarts.
🤍 You’re not broken—just wired fast.
📨 How do you hold space for that?
#adhd #adhdsky #adhdawareness
🧠 Ever stop mid-thought and just blank?
😳 Then spiral into quiet shame?
🫥 ADHD chips away at confidence, not smarts.
🤍 You’re not broken—just wired fast.
📨 How do you hold space for that?
#adhd #adhdsky #adhdawareness
Reposted by Natalia wants you to drink Water
I know I sound like a broken record, but I know most of you haven't had a sip of water at all day.
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
November 19, 2024 at 12:35 PM
I know I sound like a broken record, but I know most of you haven't had a sip of water at all day.
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
🫣 go have a bit of water please
I know I sound like a broken record, but I know most of you haven't had a sip of water at all day.
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
Please GO HAVE A BIT JUST A BIT 🫣 #ADHD
April 12, 2025 at 2:42 PM
🫣 go have a bit of water please
Reposted by Natalia wants you to drink Water
And the word for Bat 🦇 in Irish is “ialtóg”
And thanks for reminding me to drink some “uisce” 😋
And thanks for reminding me to drink some “uisce” 😋
March 31, 2025 at 5:48 PM
And the word for Bat 🦇 in Irish is “ialtóg”
And thanks for reminding me to drink some “uisce” 😋
And thanks for reminding me to drink some “uisce” 😋
Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.
March 30, 2025 at 2:13 AM
Drink water. Just do it. I know you don’t feel like it, but you are actually thirsty.
Reposted by Natalia wants you to drink Water
Friendly reminder to drink plenty of water today or I'll set your car on fire
March 28, 2025 at 5:47 PM
Friendly reminder to drink plenty of water today or I'll set your car on fire
Reposted by Natalia wants you to drink Water
"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...
Autistic & ADHD traits | Embrace Autism
So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?
embrace-autism.com
March 27, 2025 at 6:29 PM
"So you’ve discovered that you’re autistic. But you relate to many ADHD traits… So perhaps you actually have ADHD? Or maybe both?" embrace-autism.com/autistic-and...
Reposted by Natalia wants you to drink Water
"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."
AuDHD & stimulant medication | Embrace Autism
In this article, Dr. Debra Bercovici PhD explores what the research says about stimulant medication for AuDHDers.
embrace-autism.com
March 27, 2025 at 11:07 AM
"Overall, stimulants are not as effective for AuDHDers compared to ADHDers. Data find that 75% of ADHDers respond positively to stimulants but only 49% of AuDHDers do. Moreover, of the AuDHDers that find stimulants to be helpful, they are not as helpful as they are for ADHDers."