Natalia wants you to drink Water
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nataliaadhd.bsky.social
Natalia wants you to drink Water
@nataliaadhd.bsky.social
ADHD Life coach, Illustrator, mom, wife, learning about ADHD. Reminding you to drink water 💦 Español/Française/Portugais
I forgot this app existed 🫣

I’m back.
September 16, 2025 at 11:19 AM
Part 3
May 2, 2025 at 8:15 PM
Part 2
May 2, 2025 at 8:12 PM
I used to focus on the awful part of #ADHD , this one time someone asked me what was the “good” part of it, and it made me reflect on what’s positive side. I don’t consider it a “superpower” but I’ve come to embrace it as a part of who I am. Here is a list I made back in 2022. #neurodivergent
May 2, 2025 at 8:10 PM
It snowed a little bit more in Montreal
February 17, 2025 at 1:38 AM
Hey! It’s the end of the week. Instead of your valentine plans, tell me something you DID this week.

I’ll go first.

- I worked 17h
- figured out a formula for google sheets
- went grocery shopping right before 50cm of snow fell on the grown
#adhd #AuDhd
February 14, 2025 at 5:58 PM
Luna wanted to play too.
February 10, 2025 at 12:33 PM
There’s something so magical about snow ❄️
February 4, 2025 at 3:10 PM
#adhd is realizing you were raised by undiagnosed people who were also raised by undiagnosed people who were raised…(times infinity)
February 3, 2025 at 7:59 PM
December 29, 2024 at 5:41 PM
📛 Natalia
🎂 39
📍 Canada
🧠 ADHD
📋 DX 2022
💼 Life Coach/NCO for a Nonprofit
👧🏻👦🏻👦🏻🐩 3 kids + dog
🫠 My Biggest ADHD struggle is thinking before speaking
My pic and fave meme
November 26, 2024 at 8:58 PM
I have a hard time drinking plain water as well. Lately I've been blending a lemon and tangerine with a teaspoon of honey and trying to sip throughout the day. The bonus is vitamin C haha
November 19, 2024 at 5:44 PM
Having ADHD and being a poliglot is super fun*

*It is not, it's like having the emotions of Inside Out speaking at the same time in different languages and they all want the mic at the same time 🫣
November 17, 2024 at 1:35 AM
Can't wait!
November 13, 2024 at 7:45 PM
The only time the "all or nothing" mentality has ever worked for me, was when I met this guy who I really liked, and decided to be 100% real, and let him know about my flaws and awful, and he was like "WANNA MARRY ME"

AND TODAY IS OUR 20TH WEDDING ANNIVERSARY 🥹♥️
November 12, 2024 at 2:08 PM
Timbit
September 30, 2023 at 1:14 AM
Brb, going to get a clicking pen
July 29, 2023 at 3:22 PM