@naderchmaysem.bsky.social
I think this is a very good point as improving the population's nutritional diet can easily show growth and improvement on the overall boy's response to disease's or the body's vulnerability to these diseases. Keeping a person's health maintained can decrease the risk. @beh353.bsky.social #beh353
In the future, I will incorporate nutrition when seeing patients because improving practicing healthy nutrition habits can help improve progress of those with health diseases. In addition, educate patients about the sources of information they're receiving facts from. @beh353.bsky.social #beh353
December 2, 2025 at 4:58 PM
I think this is a very good point as improving the population's nutritional diet can easily show growth and improvement on the overall boy's response to disease's or the body's vulnerability to these diseases. Keeping a person's health maintained can decrease the risk. @beh353.bsky.social #beh353
This class showed me how much nutrition shapes health. As a future health professional, I plan to use what I’ve learned to guide others toward healthier habits, support colleagues, and make nutrition a natural part of every conversation about wellbeing. @beh353.bsky.social .bsky.social #beh353
December 2, 2025 at 4:53 PM
This class showed me how much nutrition shapes health. As a future health professional, I plan to use what I’ve learned to guide others toward healthier habits, support colleagues, and make nutrition a natural part of every conversation about wellbeing. @beh353.bsky.social .bsky.social #beh353
I am seeing this tweet after my thanksgiving meal. I ate even when I was full as I have been trying to put on weight as I lost much of it before due to food poisoning. I thought this moment would be the best time as I was filling myself with protein. @beh353.bsky.social
#beh353
#beh353
Thanksgiving isn’t about perfection or guilt. Eat what you enjoy, but listen to your body. If you’re full, stop. You can have leftovers tomorrow. Food should be part of the celebration, not the stress. #RealWorldNutrition
November 30, 2025 at 11:25 PM
I am seeing this tweet after my thanksgiving meal. I ate even when I was full as I have been trying to put on weight as I lost much of it before due to food poisoning. I thought this moment would be the best time as I was filling myself with protein. @beh353.bsky.social
#beh353
#beh353
On thanksgiving I am most looking forward to eating turkey as it is a very good source of protein and I can easily load up on it after 4 days straight of going hard in the gym. This way, I can replenish my muscles from the previous breakdown they went through.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
November 30, 2025 at 11:11 PM
On thanksgiving I am most looking forward to eating turkey as it is a very good source of protein and I can easily load up on it after 4 days straight of going hard in the gym. This way, I can replenish my muscles from the previous breakdown they went through.
@beh353.bsky.social
#beh353
@beh353.bsky.social
#beh353
I think this post is extremely important as kids are the next generation and it is immensely important to keep their health in check by putting the right foods on their plate and keeping them active in society. We want our kids to be healthy and learn healthy habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The article I found talks about the different types of foods kids should have on their plates to create a balanced diet. The article is easy to read and has many fun pictures that kids can look at as reference. @beh353.bsky.social #beh353
nutritionsource.hsph.harvard.edu/kids-healthy...
nutritionsource.hsph.harvard.edu/kids-healthy...
Kid's Healthy Eating Plate - The Nutrition Source
The Kid’s Healthy Eating Plate is a visual guide to help educate and encourage children to eat well and keep moving. At a glance, the graphic features
nutritionsource.hsph.harvard.edu
November 23, 2025 at 4:39 PM
I think this post is extremely important as kids are the next generation and it is immensely important to keep their health in check by putting the right foods on their plate and keeping them active in society. We want our kids to be healthy and learn healthy habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Sharing @healthychildren’s guide to kids’ nutrition 👉 www.healthychildren.org/English/heal...
I like this one because it’s easy to read, parent-friendly, and backed by the American Academy of Pediatrics—credible, clear, and super practical for real families.
@beh353.bsky.social
#beh353
I like this one because it’s easy to read, parent-friendly, and backed by the American Academy of Pediatrics—credible, clear, and super practical for real families.
@beh353.bsky.social
#beh353
Nutrition
The specific nutritional choices you and your youngster make are crucial. Good nutrition is essential to good health and the American Academy of Pediatrics encourages parents to think of their nutriti...
www.healthychildren.org
November 23, 2025 at 4:35 PM
Sharing @healthychildren’s guide to kids’ nutrition 👉 www.healthychildren.org/English/heal...
I like this one because it’s easy to read, parent-friendly, and backed by the American Academy of Pediatrics—credible, clear, and super practical for real families.
@beh353.bsky.social
#beh353
I like this one because it’s easy to read, parent-friendly, and backed by the American Academy of Pediatrics—credible, clear, and super practical for real families.
@beh353.bsky.social
#beh353
I think this spicy chicken salad dish was a very fortunate find as many people struggle to find a tasty healthy dish they can rely on instead of fast food. It was great that Tom was able to keep this in his diet to eliminate fast foods. @beh353.bsky.social #beh353
Tom Carrols' approach to weight loss was definetly abnormal, but he showed dedication towards the spicy salad dish which he knew made him feel better. This approach towards a new but healthier format is what saved his life. Honorably sticking to this diet to lose weight. @beh353.bsky.social #beh353
November 16, 2025 at 2:32 PM
I think this spicy chicken salad dish was a very fortunate find as many people struggle to find a tasty healthy dish they can rely on instead of fast food. It was great that Tom was able to keep this in his diet to eliminate fast foods. @beh353.bsky.social #beh353
Tom Carroll’s Chick-fil-A moment really stood out—choosing one better option instead of giving up. It reframed how I see obesity + behavior change. Small, realistic wins matter more than perfection, and his story makes that more prominent.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 16, 2025 at 2:23 PM
Tom Carroll’s Chick-fil-A moment really stood out—choosing one better option instead of giving up. It reframed how I see obesity + behavior change. Small, realistic wins matter more than perfection, and his story makes that more prominent.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I find this post extremely important because it shows the increase of weight gain and obesity amongst people of my generation. In the future, they will most likely obtain health deficiency that could affect their life. people need to be more self-aware of daily habits@beh353.bsky.social #beh353
I learned from this week is that 32% of young adolescents are obese/overweight. It scares how many of these children will develop health disease. In my future practice, I am willing to consider nutritional factors when educating patients. I should exercise more. @beh353.bsky.social #beh353
November 6, 2025 at 5:36 PM
I find this post extremely important because it shows the increase of weight gain and obesity amongst people of my generation. In the future, they will most likely obtain health deficiency that could affect their life. people need to be more self-aware of daily habits@beh353.bsky.social #beh353
Weight stigma increases stress and care avoidance and is linked to more weight gain, not weight loss. Shame isn’t a motivator; it’s a risk factor. People that body shame others will only cause more weight gain for the person rather than weight loss
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 6, 2025 at 5:29 PM
Weight stigma increases stress and care avoidance and is linked to more weight gain, not weight loss. Shame isn’t a motivator; it’s a risk factor. People that body shame others will only cause more weight gain for the person rather than weight loss
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I absolutely agree with this and find it interesting that another college student sees this the same way as I do. Many college studetns lose money fast so they need to route towards fast foods that are cheap but extremely unhealthy. @beh353.bsky.social ocial #beh353
The barrier I can relate to is how much cheaper unhealthy food is compared to healthy food. As a college student who isn't working I don't have the money to buy healthy groceries all the time. I am guilty of sometimes buying the cheaper/less healthy quick food option! @beh353.bsky.social #beh353
November 2, 2025 at 5:05 PM
I absolutely agree with this and find it interesting that another college student sees this the same way as I do. Many college studetns lose money fast so they need to route towards fast foods that are cheap but extremely unhealthy. @beh353.bsky.social ocial #beh353
The relative cheapness of unhealthy foods barrier that was cited in table 3 is very relatable to me, and I assume many other college students, as many will gain weight because they will purchase the junk food rather than the healthy food because of price difference.
@beh353.bsky.social ial #beh353
@beh353.bsky.social ial #beh353
November 2, 2025 at 4:57 PM
The relative cheapness of unhealthy foods barrier that was cited in table 3 is very relatable to me, and I assume many other college students, as many will gain weight because they will purchase the junk food rather than the healthy food because of price difference.
@beh353.bsky.social ial #beh353
@beh353.bsky.social ial #beh353
As there are many positives to vitamins, it is always important to watch your intake of anything that you consume. Taking too much of anything could easily lead to harmful outcomes and this is a great example. Use of vitamins should be recommended by a healthcare provider.@beh353.bsky.social #beh353
Vitamin supplements may not always be necessary and could even be harmful. It's best to consult a healthcare provider before taking them. A balanced diet should be the primary source of vitamins and minerals. Stay informed to make better health choices! @beh353.bsky.social #beh353
October 24, 2025 at 7:37 PM
As there are many positives to vitamins, it is always important to watch your intake of anything that you consume. Taking too much of anything could easily lead to harmful outcomes and this is a great example. Use of vitamins should be recommended by a healthcare provider.@beh353.bsky.social #beh353
I really agree with the calcium intake suggestion. Calcium on top of vitamin D will definitely promote bone health even more and really increase your immune health. This is important as we get older. Milk is an easy way to get calcium in. #beh353 @beh353.bsky.social
Taking vitamin D supplements would definitely help promote strong bones, but that would not be enough. Supplementing this with increased calcium intake in your diet and exercise is also important! #beh353 @beh353.bsky.social
The National Osteoporosis Foundation leads the fight against osteoporosis by promoting strong bones. Keep your bones healthy with calcium, vitamin D, regular exercise, and a balanced diet. #Osteoporosis #WorldOsteoporosisDay dietitians-online.blogspot.com/2014/10/worl...
October 24, 2025 at 7:33 PM
I really agree with the calcium intake suggestion. Calcium on top of vitamin D will definitely promote bone health even more and really increase your immune health. This is important as we get older. Milk is an easy way to get calcium in. #beh353 @beh353.bsky.social
I just read about vitamin D gummies. I learned that they don’t just boost bone health — they also help support immunity and mood, especially if you don’t get much sun. I am definitely adding them to my routine this fall.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
October 24, 2025 at 7:31 PM
I just read about vitamin D gummies. I learned that they don’t just boost bone health — they also help support immunity and mood, especially if you don’t get much sun. I am definitely adding them to my routine this fall.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I think this article is very important as one of the most imporant factors in children's development are the foods they eat and the nutrients that the consume daily. An article like this is prominent as we want the generation after ours to eat as healthy as possible. #beh353 @beh353.bsky.social
www.nationwidechildrens.org/family-resou...
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
This article explains what kids should be eating & the specific nutrients we are looking for w/ the foods that provide those. It also has a list of way to ensure healthy eating for kids such as cooking w/ them to teach them! 🍓
#beh353 @beh353.bsky.social
The Importance of Good Nutrition for Kids
It is crucial to begin practicing healthy eating habits early on in your child’s life. One of the most important conversations to have with your child is the power of healthy eating.
www.nationwidechildrens.org
October 14, 2025 at 4:01 PM
I think this article is very important as one of the most imporant factors in children's development are the foods they eat and the nutrients that the consume daily. An article like this is prominent as we want the generation after ours to eat as healthy as possible. #beh353 @beh353.bsky.social
I’d share “Healthy Eating Plate” from Harvard’s The Nutrition Source as it is a visual, science-based guide to building balanced meals.
I like it because it’s clear, evidence-based, free from industry bias, and easy for patients to use in daily life.
#beh353
@beh353.bsky.social
I like it because it’s clear, evidence-based, free from industry bias, and easy for patients to use in daily life.
#beh353
@beh353.bsky.social
October 14, 2025 at 3:55 PM
I’d share “Healthy Eating Plate” from Harvard’s The Nutrition Source as it is a visual, science-based guide to building balanced meals.
I like it because it’s clear, evidence-based, free from industry bias, and easy for patients to use in daily life.
#beh353
@beh353.bsky.social
I like it because it’s clear, evidence-based, free from industry bias, and easy for patients to use in daily life.
#beh353
@beh353.bsky.social
I really find this lost interesting as I think one of the least talked about things when it comes to gluttony and overeating is the mindful vs mindless habit when approaching food. When you become mindful of what you are eating,you will develop better eating habits.
#beh353 @beh353.bsky.social al
#beh353 @beh353.bsky.social al
Reposting an article about mindless vs. mindful eating highlights how unconscious eating habits, like overeating or poor food choices, can contribute to obesity. By promoting mindful eating, individuals can develop healthier habits, improve portion control, etc.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Mindless eating happens when we eat on autopilot—like snacking in front of the TV. Mindful eating, on the other hand, helps us slow down, savor each bite, and make more intentional choices. Want to find balance between the two? Read more here: www.shelleyrael.com/blog/mindles...
October 7, 2025 at 1:45 PM
I really find this lost interesting as I think one of the least talked about things when it comes to gluttony and overeating is the mindful vs mindless habit when approaching food. When you become mindful of what you are eating,you will develop better eating habits.
#beh353 @beh353.bsky.social al
#beh353 @beh353.bsky.social al
Many followers report improved energy and weight loss, yet surveys show very high LDL cholesterol levels in users.
How could one get enough vitamin C, fiber, and antioxidants while staying mostly carnivore?
#beh353
@beh353.bsky.social
How could one get enough vitamin C, fiber, and antioxidants while staying mostly carnivore?
#beh353
@beh353.bsky.social
y.social
October 7, 2025 at 1:38 PM
Many followers report improved energy and weight loss, yet surveys show very high LDL cholesterol levels in users.
How could one get enough vitamin C, fiber, and antioxidants while staying mostly carnivore?
#beh353
@beh353.bsky.social
How could one get enough vitamin C, fiber, and antioxidants while staying mostly carnivore?
#beh353
@beh353.bsky.social
I am reposting this because I feel this is a great alternative to basic fast foods as this shows a simple way of making a healthy meal that would provide more fiber and nutrients overall. A good taste followed by good healthy eating is much more favorable. #beh353
@beh353.bsky.social y.social
@beh353.bsky.social y.social
October 3, 2025 at 3:45 PM
I am reposting this because I feel this is a great alternative to basic fast foods as this shows a simple way of making a healthy meal that would provide more fiber and nutrients overall. A good taste followed by good healthy eating is much more favorable. #beh353
@beh353.bsky.social y.social
@beh353.bsky.social y.social
For a burrito that I had yesterday, I should try swapping sour cream for Greek yogurt, add extra veggies, keep the black beans, and use brown rice or a whole-grain wrap for more fiber and protein.
@beh353.bsky.social l
53 #beh353
@beh353.bsky.social l
53 #beh353
October 3, 2025 at 3:37 PM
For a burrito that I had yesterday, I should try swapping sour cream for Greek yogurt, add extra veggies, keep the black beans, and use brown rice or a whole-grain wrap for more fiber and protein.
@beh353.bsky.social l
53 #beh353
@beh353.bsky.social l
53 #beh353
In my 24-hour recall I had chicken, salmon, a boba drink, and 3L of water. It was easy to track since my meals were simple. The biggest surprise was how much water I drank, which I usually don’t. It showed me I should focus more on consistent hydration. @beh353.bsky.social 53 #beh353
September 26, 2025 at 4:05 PM
In my 24-hour recall I had chicken, salmon, a boba drink, and 3L of water. It was easy to track since my meals were simple. The biggest surprise was how much water I drank, which I usually don’t. It showed me I should focus more on consistent hydration. @beh353.bsky.social 53 #beh353
I completely agree with this as the oils that I cook with everyday differentiate immensely even though they mostly play the same role in my cooking process. @beh353.bsky.social al #beh353
This is a nice guide while food shopping. The oils we use to cook our food actually does matter and can help cut out unnecessary calories and saturated fat intake! @beh353.bsky.social #beh353
September 19, 2025 at 8:45 PM
I completely agree with this as the oils that I cook with everyday differentiate immensely even though they mostly play the same role in my cooking process. @beh353.bsky.social al #beh353
What I learned from the lecture video is another reason to why carbohydrates are absolutely necessary for humans. Glucose, as it is in carbs, is the only nutrient molecule that passes the blood brain barrier. #beh353
@beh353.bsky.social
@beh353.bsky.social
September 19, 2025 at 8:38 PM
What I learned from the lecture video is another reason to why carbohydrates are absolutely necessary for humans. Glucose, as it is in carbs, is the only nutrient molecule that passes the blood brain barrier. #beh353
@beh353.bsky.social
@beh353.bsky.social
I think this is a great take but I question what can we do to improve school lunches across America. I personally think that lunches need to consist of more protein. #beh353 @beh353.bsky.social
I feel like there should be more attention brought to school lunches for kids. Home lunches are great and can be fun, but based off my experience, the school lunches that the cafeteria provides, needs to be updated for kids!🏫🥪
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Say goodbye to boring lunches! Banishing Brown Bag Boredom is easier than you think—get creative, add color, and keep it fun. Make every bite count! #KidsEatRight #MakeLunchCountDay www.eatright.org/food/plannin...
September 14, 2025 at 1:28 AM
I think this is a great take but I question what can we do to improve school lunches across America. I personally think that lunches need to consist of more protein. #beh353 @beh353.bsky.social