I plan to incorporate nutrition in my role as a future health professional by discussing what to look for while grocery shopping and how to understand labels. This will help patients make better choices with their eating habits by being more knowledgeable while shopping. @beh353.bsky.social #beh353
April 21, 2025 at 5:39 PM
I plan to incorporate nutrition in my role as a future health professional by discussing what to look for while grocery shopping and how to understand labels. This will help patients make better choices with their eating habits by being more knowledgeable while shopping. @beh353.bsky.social #beh353
I love anything seafood! But, I have never tried crawfish and the nutrition profile looks great. That will be on my bucket list this summer.
Celebrate #Crawfish (#Crayfish)! Buying, Cooking, and Recipes, #SpruceEats Nutrition profile by @DietitianOnline #NationalCrawfishDay www.thespruceeats.com/what-are-cra...
April 19, 2025 at 12:17 AM
I love anything seafood! But, I have never tried crawfish and the nutrition profile looks great. That will be on my bucket list this summer.
One thing i’m going to look for in any nutrition post before i take it as a fact are credible sources. Lately, I’ve been loving honey glazed salmon which I make in the air fryer with white rice using rice cooker! it’s a quick and delicious meal @beh353.bsky.social #beh353
April 19, 2025 at 12:13 AM
One thing i’m going to look for in any nutrition post before i take it as a fact are credible sources. Lately, I’ve been loving honey glazed salmon which I make in the air fryer with white rice using rice cooker! it’s a quick and delicious meal @beh353.bsky.social #beh353
This is a nice guide while food shopping. The oils we use to cook our food actually does matter and can help cut out unnecessary calories and saturated fat intake! @beh353.bsky.social #beh353
April 13, 2025 at 7:39 PM
This is a nice guide while food shopping. The oils we use to cook our food actually does matter and can help cut out unnecessary calories and saturated fat intake! @beh353.bsky.social #beh353
As a future dental hygienist, I would share this link with parents because it’s credible and easy to follow. It has many tips and facts that will help guide parents to a nutritionist and well balanced diet that will help with their systemic and oral health! @beh353.bsky.social #beh353
Childhood Nutrition Facts
Healthy eating in childhood and adolescence promotes proper growth and development.
www.cdc.gov
April 13, 2025 at 7:38 PM
As a future dental hygienist, I would share this link with parents because it’s credible and easy to follow. It has many tips and facts that will help guide parents to a nutritionist and well balanced diet that will help with their systemic and oral health! @beh353.bsky.social #beh353
I completely agree, small changes are the key to making an impactful difference to one’s diet. Something that I started doing differently was using sugar free creamers for my coffee and being mindful on how much I am using. #beh353 @beh353.bsky.social
Wellness doesn’t have to be overwhelming. Small, simple changes—like drinking water (not just the fancy kind) and eating ANY fruit (yes, even pineapple after 3 PM)—can make a big impact. Check out my latest blog for 10 ways to simplify your health routine! 🔗 rebrand.ly/f8710e
How to Simplify Wellness: 10 Easy Changes for a Healthier You — Real World Nutrition
Tired of complicated health advice? Wellness doesn’t have to be hard. Here are 10 simple, effective ways to improve your health without overthinking it.
rebrand.ly
April 7, 2025 at 3:02 AM
I completely agree, small changes are the key to making an impactful difference to one’s diet. Something that I started doing differently was using sugar free creamers for my coffee and being mindful on how much I am using. #beh353 @beh353.bsky.social
Tom’s story shows that small goals with consistency can make a real change. It also showed that you do not have to make a drastic changes in your diet to lose weight and having certain foods in moderation is okay! It’s not a diet but a lifestyle. @beh353.bsky.social #beh353
April 7, 2025 at 2:45 AM
Tom’s story shows that small goals with consistency can make a real change. It also showed that you do not have to make a drastic changes in your diet to lose weight and having certain foods in moderation is okay! It’s not a diet but a lifestyle. @beh353.bsky.social #beh353
This is so true, it reminds me of the Cobb Salad from Chick-fil-a actually being the item with the most calories on the menu. We must be mindful of the dressings we use on our salads.
Salads can be super healthy, or sneaky junk food in disguise. Creamy dressings, fried toppings & sugary add-ons = calorie bombs. Go for dark greens, grilled protein, fresh veggies, and healthy fats. Build smart, eat fresh! #Salads #nnm www.webmd.com/diet/ss/slid...
The Healthiest (and Worst-for-You) Salads
Some salads are loaded with nutrition, while others serve up more fat than a cheeseburger. WebMD's slideshow will help you know which ones you should choose -- and which ones to avoid.
www.webmd.com
March 30, 2025 at 11:22 PM
This is so true, it reminds me of the Cobb Salad from Chick-fil-a actually being the item with the most calories on the menu. We must be mindful of the dressings we use on our salads.
James Corden’s statement that fat shaming is not an effective method to weight loss, but is just bullying really stuck out to me. There are many reasons why one may be over weight, such as genetic or environmental factors. Fat shaming is just ignorant and unnecessary. @beh353.bsky.social #beh353
March 30, 2025 at 11:14 PM
James Corden’s statement that fat shaming is not an effective method to weight loss, but is just bullying really stuck out to me. There are many reasons why one may be over weight, such as genetic or environmental factors. Fat shaming is just ignorant and unnecessary. @beh353.bsky.social #beh353
I love finding recipes that are quick and easy to prepare. As a college student it can be hard to find the time to meal prep and prepare meals that pack all the nutrients needed. I will be trying this! #beh353
Quick Potato, Vegetable and Bean Stew Recipe. A belly-warming stew for these cold winter days. www.eatright.org/recipes/soup...
Quick Potato, Vegetable and Bean Stew Recipe
A savory and delicious stew that takes minutes to make but tastes like it has been simmering for hours. Perfect to warm your belly on a cool night.
www.eatright.org
March 23, 2025 at 6:14 PM
I love finding recipes that are quick and easy to prepare. As a college student it can be hard to find the time to meal prep and prepare meals that pack all the nutrients needed. I will be trying this! #beh353
A barrier that I am faced with is the lack of time to prepare healthier meals. As a student who commutes, i do not have much free time to plan and prepare my meals. Therefore I will usually eat foods that are easy and quick to access which aren’t always the healthiest. @beh353.bsky.social #beh353
March 23, 2025 at 6:11 PM
A barrier that I am faced with is the lack of time to prepare healthier meals. As a student who commutes, i do not have much free time to plan and prepare my meals. Therefore I will usually eat foods that are easy and quick to access which aren’t always the healthiest. @beh353.bsky.social #beh353
Tea’s are a great way to get the benefits of herbs and dietary supplements. It’s a good alternative to having a coffee when you want something warm in the morning. #beh353 @beh353.bsky.social
March 14, 2025 at 6:38 PM
Tea’s are a great way to get the benefits of herbs and dietary supplements. It’s a good alternative to having a coffee when you want something warm in the morning. #beh353 @beh353.bsky.social
A dietary supplement that I have look into are Chlorophyll drops, usually mixed with water. It became very popular a few years ago to promote weight loss. And I have seen that there are many other benefits such as improving acne, reducing inflammation, and boosts energy. @beh353.bsky.social #Beh353
March 14, 2025 at 6:28 PM
A dietary supplement that I have look into are Chlorophyll drops, usually mixed with water. It became very popular a few years ago to promote weight loss. And I have seen that there are many other benefits such as improving acne, reducing inflammation, and boosts energy. @beh353.bsky.social #Beh353
Chai seeds contributing to reduced cardiovascular disease risk is so interesting! I will definitely be recommending patients to include chai seeds in their diet in the future. There are so many easy recipes you could make with them as well! @beh353.bsky.social #beh353
#Chia seeds can help lower #cholesterol, blood pressure and #triglycerides, contributing to reduced #cardiovascular disease risk. www.womenshealthmag.com/health/a6391...
These Little Seeds Have A Ton Of Surprising Health Benefits
Here's why dietitians call them "nutritional rock stars."
www.womenshealthmag.com
February 28, 2025 at 11:53 PM
Chai seeds contributing to reduced cardiovascular disease risk is so interesting! I will definitely be recommending patients to include chai seeds in their diet in the future. There are so many easy recipes you could make with them as well! @beh353.bsky.social #beh353
I would share this article to a patient because it provides information from professionals to describe the relationship between diet, nutrition, and oral health. This is a high quality resource as it provides evidence based information and refrences. @beh353.bsky.social #beh353
Diet, nutrition and the prevention of dental diseases | Public Health Nutrition | Cambridge Core
Diet, nutrition and the prevention of dental diseases - Volume 7 Issue 1a
www.cambridge.org
February 28, 2025 at 10:40 PM
I would share this article to a patient because it provides information from professionals to describe the relationship between diet, nutrition, and oral health. This is a high quality resource as it provides evidence based information and refrences. @beh353.bsky.social #beh353
This is definitely a diet I would try! There are so many plant based options these days and so many recipes. The accessibility to plant based substitutions makes it easier to follow this diet and the benefits are amazing! @beh353.bsky.social #beh353
#Plant-based diets can significantly lower #cholesterol levels, with studies showing reductions in #LDL by up to 30%, comparable to #statin #medications. Cholesterol-lowering properties like #fiber, plant #sterols and #polyunsaturated fats seem to play key roles. vegnews.com/best-foods-t...
Research Says These Are the Best Foods to Lower Cholesterol Naturally
A plant-based diet can naturally lower cholesterol and support heart health. These plant-based foods are best to reduce LDL cholesterol, according to research.
vegnews.com
February 20, 2025 at 11:41 PM
This is definitely a diet I would try! There are so many plant based options these days and so many recipes. The accessibility to plant based substitutions makes it easier to follow this diet and the benefits are amazing! @beh353.bsky.social #beh353
Juice cleansing is a diet in which one only consumes juices from fruits and vegetables. I could see where the benefits come in because fruits and veggies have many nutrients, but I wonder if the lack of fats and proteins in this diet would be more harmful than beneficial. @beh353.bsky.social #beh353
February 20, 2025 at 11:34 PM
Juice cleansing is a diet in which one only consumes juices from fruits and vegetables. I could see where the benefits come in because fruits and veggies have many nutrients, but I wonder if the lack of fats and proteins in this diet would be more harmful than beneficial. @beh353.bsky.social #beh353
This sounds so yummy! I love pasta and switching to plant based pasta is a great way to make the dish more nutrient dense. More nutrients from the veggies and less empty calories. I can’t wait to try this! #beh353 @beh353.bsky.social
Plant-Based Pasta Recipes That Will Rock Your World! Pasta is endlessly versatile—creamy, zesty, or packed with veggies! From butternut squash sauce to green tea pesto. www.mondaycampaigns.org/meatless-mon... #meatlessmonday #pasta
10 Plant-Based Pasta Recipes Will Rock Your World
Our Meatless Monday list of plant-based pasta recipes even includes ideas for non-noodle variations, like spaghetti squash and zoodles. Take a look and be inspired by all that’s possible with pasta.
www.mondaycampaigns.org
February 17, 2025 at 10:58 PM
This sounds so yummy! I love pasta and switching to plant based pasta is a great way to make the dish more nutrient dense. More nutrients from the veggies and less empty calories. I can’t wait to try this! #beh353 @beh353.bsky.social
I drink an iced coffee almost everyday. Lately I have been considering making my iced coffee more nutrient dense but switching the creamer/milk for a vanilla protein shake. I can add my espresso into the protein shake to reduce my sugar intake and increase my protein. @beh353.bsky.social #beh352
February 17, 2025 at 10:53 PM
I drink an iced coffee almost everyday. Lately I have been considering making my iced coffee more nutrient dense but switching the creamer/milk for a vanilla protein shake. I can add my espresso into the protein shake to reduce my sugar intake and increase my protein. @beh353.bsky.social #beh352
I love learning about different foods that can provide us with what we need. Food can cause healing when you are mindful of the benefits certain foods have. #beh353 @beh353.bsky.social
Great overview of the best high-iron #fruits and #vegetables, plus how to incorporate them into your diet. #iron www.realsimple.com/high-iron-fr...
12 Fruits and Vegetables That Are High in Iron to Add to Your Diet, According to RDs
See 12 high-iron fruits and vegetables you should add to your diet, per to registered dietitians. Iron-rich foods that boost overall health include dates and lentils.
www.realsimple.com
February 6, 2025 at 10:17 PM
I love learning about different foods that can provide us with what we need. Food can cause healing when you are mindful of the benefits certain foods have. #beh353 @beh353.bsky.social
Tracking what I ate in a day was easy because I used an app that helps to log your meals. What surprised me about what I saw was how many calories condiments can have, with no real nutritional value. It’s easy to consume a lot of empty calories with condiments. #beh353 @beh353.bsky.social
February 6, 2025 at 10:08 PM
Tracking what I ate in a day was easy because I used an app that helps to log your meals. What surprised me about what I saw was how many calories condiments can have, with no real nutritional value. It’s easy to consume a lot of empty calories with condiments. #beh353 @beh353.bsky.social
This is a a great reminder to be mindful of what we put into our bodies and what actions we can take to achieve a healthier lifestyle. Fruits and vegetables are a great source of the nutrients we need and it is essential to get the proper servings daily! #beh353 @beh353.bsky.social
February 1, 2025 at 4:02 PM
This is a a great reminder to be mindful of what we put into our bodies and what actions we can take to achieve a healthier lifestyle. Fruits and vegetables are a great source of the nutrients we need and it is essential to get the proper servings daily! #beh353 @beh353.bsky.social
Fun Fact: Carbs provide glycogen replenishment in your muscles. Glycogen is stored glucose that your body uses for energy, therefore carbs give you energy! And carbs are a good source of fiber which is important for your gut health! #beh353 @beh353.bsky.social
February 1, 2025 at 2:54 PM
Fun Fact: Carbs provide glycogen replenishment in your muscles. Glycogen is stored glucose that your body uses for energy, therefore carbs give you energy! And carbs are a good source of fiber which is important for your gut health! #beh353 @beh353.bsky.social
This is a great reminder that health does not only apply to healthy eating but also healthy habits. Being kind to yourself and others is important. And progress should be celebrated no matter how small, we need to give ourselves grace & celebrating every milestone to a healthier lifestyle.
Start 2025 with Health Esteem—a mindset of kindness, balance, and joy. Forget perfection; celebrate progress, fuel your body, and make choices that feel good. Here’s to a year of self-compassion and sustainable wellness! #RealWorldNutrition
January 24, 2025 at 9:22 PM
This is a great reminder that health does not only apply to healthy eating but also healthy habits. Being kind to yourself and others is important. And progress should be celebrated no matter how small, we need to give ourselves grace & celebrating every milestone to a healthier lifestyle.
What stood out to me was how common it is to come across misleading headlines and articles. My main takeaway was to always do further research when reading a headline by investigating where the author got their studies from and if the study is easy accessible. @beh353.bsky.social #beh353
January 24, 2025 at 9:07 PM
What stood out to me was how common it is to come across misleading headlines and articles. My main takeaway was to always do further research when reading a headline by investigating where the author got their studies from and if the study is easy accessible. @beh353.bsky.social #beh353