@krishnadave.bsky.social
This is a great post to keep in mind, especially with the upcoming holiday season. As a season that is centered around food and eating, these strategies can help you maintain healthy-eating habits and hit your nutrition goals. #beh353 @beh353.bsky.social
Thanksgiving is done, but the holiday eating season is not. These are practical, realistic strategies you can use from now through the end of the year. Read Healthy Strategies for the Holiday www.shelleyrael.com/blog/thanksg...
#RealWorldNutrition #mindfuleating #holidayhealth
#RealWorldNutrition #mindfuleating #holidayhealth
Thanksgiving Healthy Strategies 2025 | Mindful Eating Tips for the Holiday — Real World Nutrition
Healthy Thanksgiving strategies that focus on mindfulness, hunger and fullness cues, satisfaction, and enjoying the day without guilt. Practical, realistic guidance for the holiday season.
www.shelleyrael.com
December 1, 2025 at 7:00 PM
This is a great post to keep in mind, especially with the upcoming holiday season. As a season that is centered around food and eating, these strategies can help you maintain healthy-eating habits and hit your nutrition goals. #beh353 @beh353.bsky.social
This class showed me how nutrition impacts everyone. Even if the patient does not directly ask me for nutritional advice, changing these choices can still address their issues. I will remember to give importance to nutritional choices, in both me and the patient. #beh353 @beh353.bsky.social
December 1, 2025 at 2:25 PM
This class showed me how nutrition impacts everyone. Even if the patient does not directly ask me for nutritional advice, changing these choices can still address their issues. I will remember to give importance to nutritional choices, in both me and the patient. #beh353 @beh353.bsky.social
Sweet potatoes are a classic Thanksgiving dish, and this post reminds us about the benefits of eating them! They are rich in vitamins, adding a nutritious element to the usual Thanksgiving dinner. #beh353 @beh353.bsky.social
Sweet potatoes and pomegranates are seasonal favorites packed with flavor and nutrition. Here’s what makes them worth eating, how to prep them, and a few recipes to try.
www.shelleyrael.com/blog/sweet-p... #RealWorldNutrition
www.shelleyrael.com/blog/sweet-p... #RealWorldNutrition
Sweet Potatoes and Pomegranates: Nutrition, Benefits, and Easy Recipes — Real World Nutrition
Sweet potatoes and pomegranates are seasonal favorites packed with flavor and nutrients. Learn their benefits, simple prep tips, and recipes that make both shine.
www.shelleyrael.com
November 24, 2025 at 4:47 PM
Sweet potatoes are a classic Thanksgiving dish, and this post reminds us about the benefits of eating them! They are rich in vitamins, adding a nutritious element to the usual Thanksgiving dinner. #beh353 @beh353.bsky.social
I'm most excited to eat spinach and artichoke dip this Thanksgiving. My family incorporates Greek yogurt and cottage cheese in this recipe to increase our protein intake and make the dish a little more healthier! #beh353 @beh353.bsky.social
November 24, 2025 at 4:41 PM
I'm most excited to eat spinach and artichoke dip this Thanksgiving. My family incorporates Greek yogurt and cottage cheese in this recipe to increase our protein intake and make the dish a little more healthier! #beh353 @beh353.bsky.social
As we talk about healthy habits for children this week, peanut butter is a great example! It's easy to incorporate into kid's lunches, is something that they like, and is still packed with protein. #beh353 @beh353.bsky.social
Peanut butter is more than just for sandwiches. It offers protein, healthy fats, and key nutrients that support energy and fullness. Look for simple ingredient lists, like peanuts and salt, and enjoy it in reasonable portions. #RealWorldNutrition
November 17, 2025 at 6:02 PM
As we talk about healthy habits for children this week, peanut butter is a great example! It's easy to incorporate into kid's lunches, is something that they like, and is still packed with protein. #beh353 @beh353.bsky.social
I would share this article because it comes from well-known source that everyone would trust. It also includes a colored table with red, green, and yellow columns that include lots of examples of healthy vs unhealthy food choices. #beh353 @beh353.bsky.social
health.ucdavis.edu/children/pat...
health.ucdavis.edu/children/pat...
Healthy food choices for kids | Patient and Family Education | UC Davis Children Hospital
Healthy Food Choices for Kids: Shopping Guide, Fast and Healthy Breakfast Ideas and Healthy Snack Options
health.ucdavis.edu
November 17, 2025 at 5:43 PM
I would share this article because it comes from well-known source that everyone would trust. It also includes a colored table with red, green, and yellow columns that include lots of examples of healthy vs unhealthy food choices. #beh353 @beh353.bsky.social
health.ucdavis.edu/children/pat...
health.ucdavis.edu/children/pat...
This is a great resource if you've taken the quiz in this week's folder! After incorrectly recognizing some ultra-processed as healthy, this resource gives tips on what ultra-processed means. For example, you should reduce intake of colorings or high-fructose corn syrup. #beh353 @beh353.bsky.social
“Processed” isn’t a bad word. Everything we eat is processed in some way, but the degree matters. The NOVA classification breaks it down and helps you make informed choices—without the guilt. #RealWorldNutrition www.shelleyrael.com/blog/nova-cl...
Understanding the NOVA Classification: What Counts as Ultra Processed Food? — Real World Nutrition
Explore the NOVA food classification system, learn how foods are grouped by processing level, see examples of each group, and get practical tips for reducing ultra-processed foods without guilt.
www.shelleyrael.com
November 12, 2025 at 2:56 AM
This is a great resource if you've taken the quiz in this week's folder! After incorrectly recognizing some ultra-processed as healthy, this resource gives tips on what ultra-processed means. For example, you should reduce intake of colorings or high-fructose corn syrup. #beh353 @beh353.bsky.social
I learned that small steps will lead to more progress, compared to trying to change all your habits at once. In Tom's case, rather than trying to eat only healthy food and also start working out, one simple change of eating a salad once a day allowed him to lose weight. #beh353 @beh353.bsky.social
November 12, 2025 at 2:39 AM
I learned that small steps will lead to more progress, compared to trying to change all your habits at once. In Tom's case, rather than trying to eat only healthy food and also start working out, one simple change of eating a salad once a day allowed him to lose weight. #beh353 @beh353.bsky.social
This is a great resource to share with those who are facing a financial burden when it comes to eating healthy. Eating healthy doesn't always have to be expensive! #beh353 @beh353.bsky.social
To my #DietitianColleagues—let's show Americans some creative, budget-friendly meals to help those affected by the SNAP shutdown. www.eatright.org/food/plannin...
Shop Healthy on a Budget
The key to smart, budget-friendly grocery shopping is to plan ahead for the week and, with a little know-how and advance planning, you can enjoy nutritious foods while sticking to a tight budget.
www.eatright.org
November 3, 2025 at 3:39 PM
This is a great resource to share with those who are facing a financial burden when it comes to eating healthy. Eating healthy doesn't always have to be expensive! #beh353 @beh353.bsky.social
For many cases, childhood obesity is directly linked to low household financial status. It may not be as easy for these children to access healthy food. As a future healthcare professional, I will take this into account when recommending ways to lose weight. #beh353 @beh353.bsky.social
November 3, 2025 at 2:57 PM
For many cases, childhood obesity is directly linked to low household financial status. It may not be as easy for these children to access healthy food. As a future healthcare professional, I will take this into account when recommending ways to lose weight. #beh353 @beh353.bsky.social
If the lack of time is a barrier to your healthy eating, these pasta recipes should definitely be helpful! Pasta is usually pretty quick to make and also meal prep, while also including diverse protein and vegetable options. #beh353 @beh353.bsky.social
Celebrate #WorldPastaDay with a quick and healthy Penne Pasta with Veggies! Perfect for kids and adults alike. #KidsEatRight #EatRight Recipe here: www.eatright.org/food/plannin...
Quick Penne Pasta with Veggies Recipe
This meatless meal with broccoli, pasta, and freshly shredded Parmesan cheese is kid-friendly and packed with vitamins and minerals.
www.eatright.org
October 28, 2025 at 3:06 AM
If the lack of time is a barrier to your healthy eating, these pasta recipes should definitely be helpful! Pasta is usually pretty quick to make and also meal prep, while also including diverse protein and vegetable options. #beh353 @beh353.bsky.social
The biggest barrier to healthy eating I face is the lack of time to cook healthy meals. After a long day of school and other activities, sometimes making instant ramen or mac n cheese is easier and more convenient than chopping vegetables and cooking a balanced meal. #beh353 @beh353.bsky.social
October 28, 2025 at 2:53 AM
The biggest barrier to healthy eating I face is the lack of time to cook healthy meals. After a long day of school and other activities, sometimes making instant ramen or mac n cheese is easier and more convenient than chopping vegetables and cooking a balanced meal. #beh353 @beh353.bsky.social
Taking vitamin D supplements would definitely help promote strong bones, but that would not be enough. Supplementing this with increased calcium intake in your diet and exercise is also important! #beh353 @beh353.bsky.social
The National Osteoporosis Foundation leads the fight against osteoporosis by promoting strong bones. Keep your bones healthy with calcium, vitamin D, regular exercise, and a balanced diet. #Osteoporosis #WorldOsteoporosisDay dietitians-online.blogspot.com/2014/10/worl...
October 20, 2025 at 3:35 PM
Taking vitamin D supplements would definitely help promote strong bones, but that would not be enough. Supplementing this with increased calcium intake in your diet and exercise is also important! #beh353 @beh353.bsky.social
This is the label for the vitamins I take. Based on the lecture and articles, this looks okay in terms of dosage of vitamins. I do see some beta-carotene in here as an added ingredient and am wondering if this would have any consequences since it's not high dosage? #beh353 @beh353.bsky.social
October 20, 2025 at 3:29 PM
This is the label for the vitamins I take. Based on the lecture and articles, this looks okay in terms of dosage of vitamins. I do see some beta-carotene in here as an added ingredient and am wondering if this would have any consequences since it's not high dosage? #beh353 @beh353.bsky.social
This is a great article that highlights how vegetarians need to prioritize foods that provide the nutrients that others gain through meat. As a vegetarian myself, this is a good summary of what foods I should focus on eating. #beh353 @beh353.bsky.social
A vegetarian diet can work for anyone, at any age, but nutrition needs change through life. From kids to older adults, planning matters for balance and health. Learn how to make vegetarian eating work long-term: www.shelleyrael.com/blog/vegetar... #RealWorldNutrition
Vegetarian Nutrition Through the Lifespan: Kids, Teens, Pregnancy, and Older Adults — Real World Nutrition
Vegetarian diets can work across the lifespan, but each stage has unique needs. Learn what to consider for kids, teens, pregnancy, and older adults.
www.shelleyrael.com
October 13, 2025 at 5:57 PM
This is a great article that highlights how vegetarians need to prioritize foods that provide the nutrients that others gain through meat. As a vegetarian myself, this is a good summary of what foods I should focus on eating. #beh353 @beh353.bsky.social
This is a great article that discusses the benefits and risks of eating protein bars. It gives tips on how to find the protein bars that have better nutritional value. This seems like a credible source, since the author is an RDN. #beh353 @beh353.bsky.social
www.goodrx.com/well-being/d...
www.goodrx.com/well-being/d...
www.goodrx.com
October 13, 2025 at 5:45 PM
This is a great article that discusses the benefits and risks of eating protein bars. It gives tips on how to find the protein bars that have better nutritional value. This seems like a credible source, since the author is an RDN. #beh353 @beh353.bsky.social
www.goodrx.com/well-being/d...
www.goodrx.com/well-being/d...
This is a great infographic for vegetarians looking to incorporate more protein, and nutrients in their diet! I'll definitely keep these tips in mind next time I am meal prepping. #beh353 @beh353.bsky.social
Healthy Eating for Vegetarians. Annual kick-off of #VegetarianAwarenessMonth #WorldVegetarianDay worldvegetarianday.navs-online.org
October 7, 2025 at 1:45 AM
This is a great infographic for vegetarians looking to incorporate more protein, and nutrients in their diet! I'll definitely keep these tips in mind next time I am meal prepping. #beh353 @beh353.bsky.social
The Mediterranean diet seems to emphasize swapping healthy options, rather than strict rules. The diet uses olive oil consumption as a healthy fat, lots of whole grains, and places a limit on sodium. Credible sources say this diet reduces risk of cardiovascular diseases. #beh353 @beh353.bsky.social
October 7, 2025 at 1:30 AM
The Mediterranean diet seems to emphasize swapping healthy options, rather than strict rules. The diet uses olive oil consumption as a healthy fat, lots of whole grains, and places a limit on sodium. Credible sources say this diet reduces risk of cardiovascular diseases. #beh353 @beh353.bsky.social
I've seen coconut oil being recommended all over social media for it's health benefits, especially lower fat content, so this post was great to read! Turns out coconut actually has more saturated fat content, and its healthier to use canola oil or olive oil. #beh353 @beh353.bsky.social
Coconut oil may smell nice and be beneficial for the skin, but as a cooking fat, it is high in saturated fat and not considered heart-healthy. Learn why moderation matters. Read: Is Coconut Oil a Healthy Fat? Separating Fact from Fiction #RealWorldNutrition
www.shelleyrael.com/blog/coconut...
www.shelleyrael.com/blog/coconut...
Coconut Oil and Health: Understanding the Risks and Benefits — Real World Nutrition
Coconut oil has been touted as a miracle fat, but is it really healthy? Learn the science behind coconut oil, its effects on heart health, cholesterol, and why moderation is key.
www.shelleyrael.com
September 30, 2025 at 3:20 AM
I've seen coconut oil being recommended all over social media for it's health benefits, especially lower fat content, so this post was great to read! Turns out coconut actually has more saturated fat content, and its healthier to use canola oil or olive oil. #beh353 @beh353.bsky.social
My go-to lunch is usually a veggie sandwich with juice. To make this more nutrient-dense, I can switch italian bread for whole-grain and add tofu to increase my protein intake. I can also switch my juice to sugar-free seltzers! #beh353 @beh353.bsky.social
September 30, 2025 at 3:10 AM
My go-to lunch is usually a veggie sandwich with juice. To make this more nutrient-dense, I can switch italian bread for whole-grain and add tofu to increase my protein intake. I can also switch my juice to sugar-free seltzers! #beh353 @beh353.bsky.social
Since fruits and vegetables are packed with so many nutrients, this post gives great ways to incorporate them into your daily intake - especially with thanksgiving coming up! I'd like to highlight pomegranates, as they're well in theme, and rich in antioxidants as well! #beh353 @beh353.bsky.social
Top Fall Produce Picks & How to Use Them! When you think of fall, reds, oranges, yellows, & browns come to mind, just like seasonal fruits and veggies. Check out these picks, & remember, frozen or canned works too! #FallProduce #fruitsandveggies #produce #autumn fruitsandveggies.org/blog/10-fall...
Top 10 Fall Produce Picks & What To Do With Them!
If you close your eyes and think of the words “Fall season,” what colors come to your mind? You may be thinking of reds, oranges, yellows, and browns. Simi…
fruitsandveggies.org
September 23, 2025 at 12:29 PM
Since fruits and vegetables are packed with so many nutrients, this post gives great ways to incorporate them into your daily intake - especially with thanksgiving coming up! I'd like to highlight pomegranates, as they're well in theme, and rich in antioxidants as well! #beh353 @beh353.bsky.social
Tracking my intake wasn't too difficult for larger meals, however, it definitely took a little bit of thinking for the smaller snacks! For those, the amount of each may not be as accurate. One thing that surprised me was the lack of protein in my meals.. #beh353 @beh353.bsky.social
September 23, 2025 at 12:16 PM
Tracking my intake wasn't too difficult for larger meals, however, it definitely took a little bit of thinking for the smaller snacks! For those, the amount of each may not be as accurate. One thing that surprised me was the lack of protein in my meals.. #beh353 @beh353.bsky.social
This is a great breakdown of what we talked about in lecture! It's really important to get the correct amount of intake for each of these food groups, to ensure that you are eating a healthy and balanced meal. #beh353 @beh353.bsky.social
#Color MyPlate and color in foods for each group. #USDA Choose #MyPlate.com #eatright #NationalColoringDay
September 15, 2025 at 4:53 PM
This is a great breakdown of what we talked about in lecture! It's really important to get the correct amount of intake for each of these food groups, to ensure that you are eating a healthy and balanced meal. #beh353 @beh353.bsky.social
Fun fact: we need 7g of protein for every 20 pounds of body weight! Protein is needed for all functions of our body from maintaining our respiratory system to promoting immunity. I'll make sure to pay attention to my daily protein intake, and try to hit this target goal. @beh353.bsky.social #beh353
September 15, 2025 at 4:48 PM
Fun fact: we need 7g of protein for every 20 pounds of body weight! Protein is needed for all functions of our body from maintaining our respiratory system to promoting immunity. I'll make sure to pay attention to my daily protein intake, and try to hit this target goal. @beh353.bsky.social #beh353
This article definitely helped clear up some misconceptions for me! I was always told that sugar in even fruit is considered harmful, but glad to know that's not that case. Moderation is what matters here. #beh353 @beh353.bsky.social
Sugar myths are everywhere. The real issue is added sugars, not fruit or milk. In my new blog, I break down natural vs added sugars, moderation, and common myths. Read here: www.shelleyrael.com/blog/sugar-m... #RealWorldNutrition
Do You Need to Cut Out Sugar? Facts on Added vs Natural Sugars, Myths, and Blood Sugar Health — Real World Nutrition
Confused about sugar? Learn the difference between natural and added sugars, why moderation matters, what health experts recommend, and the truth about sugar myths.
www.shelleyrael.com
September 9, 2025 at 9:08 PM
This article definitely helped clear up some misconceptions for me! I was always told that sugar in even fruit is considered harmful, but glad to know that's not that case. Moderation is what matters here. #beh353 @beh353.bsky.social