@britneyfentress.bsky.social
As a future cardiologist, I'll emphasize heart-healthy diets like DASH or Mediterranean, educate patients on nutrition's role in heart health, and collaborate with dietitians to support the prevention and management of cardiovascular disease.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 25, 2025 at 11:12 PM
As a future cardiologist, I'll emphasize heart-healthy diets like DASH or Mediterranean, educate patients on nutrition's role in heart health, and collaborate with dietitians to support the prevention and management of cardiovascular disease.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Loved seeing this before finals! It's a great reminder to build healthy habits- not just eating well, but also doing other things that keep us energized and focused for studying. #FinalsPrep
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 21, 2025 at 2:58 AM
Loved seeing this before finals! It's a great reminder to build healthy habits- not just eating well, but also doing other things that keep us energized and focused for studying. #FinalsPrep
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
One key thing to look for in a nutrition post before considering it fact is whether it cites credible sources, like peer-reviewed scientific studies, registered dietitians (RD's), or reputable health organizations (e.g. WHO, CDC, NIH).
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 21, 2025 at 2:46 AM
One key thing to look for in a nutrition post before considering it fact is whether it cites credible sources, like peer-reviewed scientific studies, registered dietitians (RD's), or reputable health organizations (e.g. WHO, CDC, NIH).
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Adults are just big kids-sleep before 10 helps mood, energy, hormones, and health. Kids need even more for growth, learning, and behavior. Healthy habits start young!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 13, 2025 at 3:08 PM
Adults are just big kids-sleep before 10 helps mood, energy, hormones, and health. Kids need even more for growth, learning, and behavior. Healthy habits start young!
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I'd share this article with my patients-it's easy to read, explains key food groups, includes a helpful FAQ, and promotes healthy eating habits.
@beh353.bsky.social #beh353
www.metropediatrics.com/pediatric-bl...
@beh353.bsky.social #beh353
www.metropediatrics.com/pediatric-bl...
Nutrition and Child Development | Nutrition for Child Development
Learn about ten ways to provide good nutrition for child development and some frequently asked questions about child nutrition.
www.metropediatrics.com
April 13, 2025 at 2:58 PM
I'd share this article with my patients-it's easy to read, explains key food groups, includes a helpful FAQ, and promotes healthy eating habits.
@beh353.bsky.social #beh353
www.metropediatrics.com/pediatric-bl...
@beh353.bsky.social #beh353
www.metropediatrics.com/pediatric-bl...
Reposting an article about mindless vs. mindful eating highlights how unconscious eating habits, like overeating or poor food choices, can contribute to obesity. By promoting mindful eating, individuals can develop healthier habits, improve portion control, etc.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Mindless eating happens when we eat on autopilot—like snacking in front of the TV. Mindful eating, on the other hand, helps us slow down, savor each bite, and make more intentional choices. Want to find balance between the two? Read more here: www.shelleyrael.com/blog/mindles...
Mindless vs. Mindful Eating: How Awareness Can Change Your Eating Habits — Real World Nutrition
Are you eating without thinking or fully savoring your food? Learn the key differences between mindless and mindful eating and how shifting your approach can lead to better health, improved digestion,...
www.shelleyrael.com
April 6, 2025 at 12:18 AM
Reposting an article about mindless vs. mindful eating highlights how unconscious eating habits, like overeating or poor food choices, can contribute to obesity. By promoting mindful eating, individuals can develop healthier habits, improve portion control, etc.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Tom's story taught me that one diet doesn't fit all. As a future healthcare professional, I'll offer my patients diverse resources to help them find what works best for them, whether it's treatment or diet plans.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
April 6, 2025 at 12:05 AM
Tom's story taught me that one diet doesn't fit all. As a future healthcare professional, I'll offer my patients diverse resources to help them find what works best for them, whether it's treatment or diet plans.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This quote highlights the power of small, consistent changes over time. In the context of obesity, it's not about drastic measures but adopting sustainable habits- like regular exercise and balanced eating- that, when practiced consistently, can lead to huge improvements
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 31, 2025 at 2:53 AM
This quote highlights the power of small, consistent changes over time. In the context of obesity, it's not about drastic measures but adopting sustainable habits- like regular exercise and balanced eating- that, when practiced consistently, can lead to huge improvements
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Obesity is linked to socioeconomic status, with those in poverty having limited access to healthy food, often turning to unhealthy choices. Corden's views on fat shaming made me consider how this affects individuals, both mentally and physically.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 29, 2025 at 9:13 PM
Obesity is linked to socioeconomic status, with those in poverty having limited access to healthy food, often turning to unhealthy choices. Corden's views on fat shaming made me consider how this affects individuals, both mentally and physically.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Healthy eating boosts your immune system, which is crucial for college students. However, they often choose unhealthy, cheap, and easily accessible foods, making it harder to maintain a nutritious diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
For #athletes, staying healthy is key to being able to train consistently and compete effectively. Here are tips on how to boost your #immune function so you can optimize your health:
nancyclarkrd.com/2025/02/11/o...
nancyclarkrd.com/2025/02/11/o...
Optimizing Your Immune Response – Nancy Clark RD
nancyclarkrd.com
March 22, 2025 at 3:29 PM
Healthy eating boosts your immune system, which is crucial for college students. However, they often choose unhealthy, cheap, and easily accessible foods, making it harder to maintain a nutritious diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I chose the barrier of "Preferred taste for unhealthy food." I struggle with this barrier because I would rather get through my day by eating snacks than three meals daily. I struggle with this because eating snacks helps me cope with academic stress most of the time.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 22, 2025 at 3:16 PM
I chose the barrier of "Preferred taste for unhealthy food." I struggle with this barrier because I would rather get through my day by eating snacks than three meals daily. I struggle with this because eating snacks helps me cope with academic stress most of the time.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This article highlights the importance of high-fiber, whole-plant foods for getting essential vitamins and minerals while maintaining a balanced, low-calorie diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 14, 2025 at 8:05 PM
This article highlights the importance of high-fiber, whole-plant foods for getting essential vitamins and minerals while maintaining a balanced, low-calorie diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Calcium Supplement Label: Ingredients: Calcium (carbonate or citrate) - Supports bone strength, nerve function, and muscle function. Vitamin D3 (cholecalciferol) - Enhances calcium absorption in the body. Zinc oxide helps with bone formation and immune system support.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
March 14, 2025 at 7:49 PM
Calcium Supplement Label: Ingredients: Calcium (carbonate or citrate) - Supports bone strength, nerve function, and muscle function. Vitamin D3 (cholecalciferol) - Enhances calcium absorption in the body. Zinc oxide helps with bone formation and immune system support.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
A healthcare provider might share an article about improving gut health with plant-based foods to encourage patients to adopt a diet that supports better digestion, boosts microbiome diversity, and reduces inflammation.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
How to Improve Your Gut Health with Plant-Based Foods. #meatlessmonday #guthealth www.mondaycampaigns.org/meatless-mon...
How to Improve Your Gut Health with Plant-Based Foods
This week we’re highlighting the ways your food choices impact the health of your gut. Some foods can help boost your body’s production of beneficial bacteria, while other foods may reduce the diversi...
www.mondaycampaigns.org
March 2, 2025 at 3:34 PM
A healthcare provider might share an article about improving gut health with plant-based foods to encourage patients to adopt a diet that supports better digestion, boosts microbiome diversity, and reduces inflammation.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This resource is about incorporating more vegetables, various colored fruits, and whole grains into your diet, to reduce your risk of developing cancer. It also recommends limiting red and processed meats and to moderate your alcohol consumption.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Adopting a healthy diet can significantly reduce cancer risk. Incorporate a variety of fruits, vegetables & whole grains. Limit red & processed meats & moderate alcohol consumption. Regular physical activity also plays a crucial role. #EatRight #WorldCancerDay www.eatright.org/health/healt...
Reduce Cancer Risk by Eating Right
By 2040, there will be 3.12 million new cancer cases each year in the United States. Research shows that many of these cases could be prevented.
www.eatright.org
March 2, 2025 at 3:03 PM
This resource is about incorporating more vegetables, various colored fruits, and whole grains into your diet, to reduce your risk of developing cancer. It also recommends limiting red and processed meats and to moderate your alcohol consumption.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
By reposting this, I'm attempting to bring the module's content to life by showing how the principles learned in class (like reading food labels and evaluating diet quality) can be applied to something real and practical like the DASH diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Pet peeve: Physicians who suddenly are talking about how eating vegetables and lowering saturated and including fiber in the diet improves metabolic health - as if this a new discovery nobody is talking about. #Dietitians have been talking about it for 50 years!
rustnutrition.com/blog/2021/01...
rustnutrition.com/blog/2021/01...
Why Aren't You Following the DASH Diet?
Have you ever made an excuse for why you can't choose healthy foods to eat? I often get questions about whether DASH is difficult or too expensive to maintain. In my opinion, as long as you set small ...
rustnutrition.com
February 22, 2025 at 1:56 AM
By reposting this, I'm attempting to bring the module's content to life by showing how the principles learned in class (like reading food labels and evaluating diet quality) can be applied to something real and practical like the DASH diet.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
This week, I investigated the Master Cleanse Diet. In this liquid-only diet, you drink a concoction of water, lemon juice, maple syrup, and cayenne pepper for 10 days. These fasts don't provide enough nutrients though.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 22, 2025 at 1:33 AM
This week, I investigated the Master Cleanse Diet. In this liquid-only diet, you drink a concoction of water, lemon juice, maple syrup, and cayenne pepper for 10 days. These fasts don't provide enough nutrients though.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Reposting the expert's post reinforces the Dietary Guidelines for Americans by offering practical tips on building a balanced plate. It helps others apply the guidelines in real life, deepening understanding and engaging with healthy eating habits.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Create balanced meals with ease! Discover how the Plate Method and practical ideas for every meal can simplify your healthy eating routine. Read the blog: www.shelleyrael.com/blog/balance... #RealWorldNutrition
How to Build a Balanced Plate: Simplifying Nutrition for Every Meal — Real World Nutrition
Learn how to create balanced meals using the Plate Method and practical tips for breakfast, lunch, dinner, and snacks. Find simple strategies to make nutritious eating part of your routine.
www.shelleyrael.com
February 15, 2025 at 1:52 AM
Reposting the expert's post reinforces the Dietary Guidelines for Americans by offering practical tips on building a balanced plate. It helps others apply the guidelines in real life, deepening understanding and engaging with healthy eating habits.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
For dinner on Wednesday night, I made myself two servings of Bow-Tie Pasta with Rao's Marinara. I could have used chickpea pasta and roasted veggies instead of tomato sauce to make this dinner more nutrient-dense.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 15, 2025 at 1:23 AM
For dinner on Wednesday night, I made myself two servings of Bow-Tie Pasta with Rao's Marinara. I could have used chickpea pasta and roasted veggies instead of tomato sauce to make this dinner more nutrient-dense.
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
Reposting a nutrition expert's post about dates in the context of a week focused on nutrition assessment and digestion makes sense because it directly ties into the topic. I wanted to highlight how foods like dates can support digestive health. #beh353 @beh353.bsky.social
#Dates help support #brain, #digestive, and #heart health. They are a source of #antioxidants and may help ease natural #labor. I enjoy them as a natural whole food sweet treat for sugar carvings. They also work well as a whole food #sugar substitute in many recipes. www.health.com/nutrition/gr...
6 Health Benefits of Dates
Dates are sweet fruits that come in many varieties. Learn about the possible benefits of dates and easy ways to cook and prepare food with this fruit.
www.health.com
February 8, 2025 at 1:40 AM
Reposting a nutrition expert's post about dates in the context of a week focused on nutrition assessment and digestion makes sense because it directly ties into the topic. I wanted to highlight how foods like dates can support digestive health. #beh353 @beh353.bsky.social
This week, I did a 24-hour food recall. Since I only have dinner as a main meal, the rest were just snacks. This makes me believe my food recall was pretty accurate. It was easy to complete, and nothing surprised me when I saw my diet on paper. #beh353 @beh353.bsky.social
February 8, 2025 at 1:03 AM
This week, I did a 24-hour food recall. Since I only have dinner as a main meal, the rest were just snacks. This makes me believe my food recall was pretty accurate. It was easy to complete, and nothing surprised me when I saw my diet on paper. #beh353 @beh353.bsky.social
I chose to repost this article because I found the headline of it interesting, and it raised important points about the potential effects of seed oils on our health. #beh353 @beh353.bsky.social
Interested in reading more about #seedoils and how dietary fat fits into a healthy dietary pattern?
rustnutrition.com/blog/2024/11...
rustnutrition.com/blog/2024/11...
Are Seed Oils Bad?
Are seed oils bad for you? The scientific evidence about soybean, canola, and corn oils show they support heart health. Yet this information seems to fall on deaf ears because a few years ago, perhaps...
rustnutrition.com
February 1, 2025 at 2:21 AM
I chose to repost this article because I found the headline of it interesting, and it raised important points about the potential effects of seed oils on our health. #beh353 @beh353.bsky.social
Vitamins and minerals play a huge role in keeping our bodies running smoothly! Iron is a key mineral for carrying oxygen in your blood. If you don't get enough, you might feel tired and sluggish because your body isn't getting the oxygen it needs. (e.g. red meat)
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
February 1, 2025 at 1:55 AM
Vitamins and minerals play a huge role in keeping our bodies running smoothly! Iron is a key mineral for carrying oxygen in your blood. If you don't get enough, you might feel tired and sluggish because your body isn't getting the oxygen it needs. (e.g. red meat)
#beh353 @beh353.bsky.social
#beh353 @beh353.bsky.social
I chose to repost this because I wanted to raise awareness. Many people may not be aware of the risks associated with certain food additives, so sharing this post helps spread information on a significant change in food safety. @beh353 #beh353
FDA bans Red Dye No. 3, a petroleum-based colorant linked to cancer in animals & hyperactivity in kids. Long known to pose risks, its removal marks a win for food safety. #FoodSafety #FDA #Ban #RedDye www.consumerreports.org/health/food-...
January 25, 2025 at 12:46 AM
I chose to repost this because I wanted to raise awareness. Many people may not be aware of the risks associated with certain food additives, so sharing this post helps spread information on a significant change in food safety. @beh353 #beh353
One key thing to watch out for when reading nutrition resources is credibility. There's a lot of conflicting information out there, and some sources may not be backed by solid research or might have a biased agenda. It's important to check if the resource is grounded in science! @beh353#beh353
January 25, 2025 at 12:24 AM
One key thing to watch out for when reading nutrition resources is credibility. There's a lot of conflicting information out there, and some sources may not be backed by solid research or might have a biased agenda. It's important to check if the resource is grounded in science! @beh353#beh353