@joychahwan.bsky.social
Managing diabetes requires balancing your food intake. A good place to start is opting for unsaturated fats over saturated ones. Consuming unprocessed foods is a good choice, as ultra processed foods are inherently different in the amount of saturated fats they contain.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Along with proper medication and physical activity, managing diabetes also requires balancing your food intake. Learn more with these tips on maintaining a healthy diet. #WorldDiabetesDay #WDD #DiabetesMonth #eatright www.eatright.org/health/healt...
Healthful Eating with Diabetes
Managing diabetes means maintaining healthy blood sugar levels. Along with proper medication and physical activity, it also requires balancing the foods you eat.
www.eatright.org
November 13, 2025 at 4:16 PM
Managing diabetes requires balancing your food intake. A good place to start is opting for unsaturated fats over saturated ones. Consuming unprocessed foods is a good choice, as ultra processed foods are inherently different in the amount of saturated fats they contain.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Tom’s story is a great reminder of how the best diet is the one you’re willing to follow. Tom ate the Spicy Southwest Salad at least once a day. It is not the most healthy meal in the world, but it was delicious and enjoyable to Tom which meant he could "stay on track."
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 13, 2025 at 4:15 PM
Tom’s story is a great reminder of how the best diet is the one you’re willing to follow. Tom ate the Spicy Southwest Salad at least once a day. It is not the most healthy meal in the world, but it was delicious and enjoyable to Tom which meant he could "stay on track."
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The keto diet may be a good option for anyone struggling with obesity. It shifts the body into ketosis, where fat is burned for energy instead of carbs, which makes it good for long term weight loss. On top of that, it helps control hunger and blood sugar.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Keto is trending, but is it a miracle? Research shows it may aid weight loss, manage epilepsy & help w/diabetes, long-term studies are limited. Risks include keto flu, nutrient deficiencies & heart health concerns. Consult an RDN! #KetoDiet #eatright www.eatright.org/health/welln...
What Is the Ketogenic Diet?
The ketogenic diet is a high-fat, moderate-protein, low-carbohydrate eating pattern, which differs from general, healthful eating recommendations.
www.eatright.org
November 4, 2025 at 1:34 AM
The keto diet may be a good option for anyone struggling with obesity. It shifts the body into ketosis, where fat is burned for energy instead of carbs, which makes it good for long term weight loss. On top of that, it helps control hunger and blood sugar.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Fat shaming leads to anxiety, depression, and self destructive behavior like overeating. This makes fat shaming counterproductive. I will incorporate this moving forward by being mindful, considerate, respectful, and kind when talking about weight with others.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
November 4, 2025 at 1:33 AM
Fat shaming leads to anxiety, depression, and self destructive behavior like overeating. This makes fat shaming counterproductive. I will incorporate this moving forward by being mindful, considerate, respectful, and kind when talking about weight with others.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
The Mediterranean diet is an excellent option for healthy eating. However, it requires frequent cooking and homemade meals, making it particularly challenging to follow for people who struggle to find time to plan, shop, prepare, and cook healthy foods.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Looking for the best diets of 2025? From the Mediterranean to DASH and Flexitarian, discover science-backed plans for health, weight management, and sustainability. Start your wellness journey. #HealthyEating #BestDiets #USNew dietitians-online.blogspot.com/2025/01/us-n...
October 28, 2025 at 4:02 PM
The Mediterranean diet is an excellent option for healthy eating. However, it requires frequent cooking and homemade meals, making it particularly challenging to follow for people who struggle to find time to plan, shop, prepare, and cook healthy foods.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
My biggest barrier to healthy eating is lack of time to plan, shop, prepare, and cook healthy foods. I spend most of my time in class and studying. When I don't have time to cook and pack lunch, I buy food from the Longwood Galleria even though it is not as healthy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 28, 2025 at 4:00 PM
My biggest barrier to healthy eating is lack of time to plan, shop, prepare, and cook healthy foods. I spend most of my time in class and studying. When I don't have time to cook and pack lunch, I buy food from the Longwood Galleria even though it is not as healthy.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Omega-3 fatty acids are essential polyunsaturated fats that support heart, brain, and overall health by reducing inflammation and improving cardiovascular function. Since our bodies cannot produce them, we must obtain them through diet or supplements.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Omega-3s are essential fats your body needs but can’t make on its own! They help with heart health and brain function and reduce inflammation. But are supplements necessary? And what’s the best way to get enough? Find out in my latest blog: www.shelleyrael.com/blog/omega-3...
Omega-3s for Heart and Brain Health: Benefits and Best Food Sources — Real World Nutrition
Omega-3s are essential fats that support heart and brain health, but what makes them so important? Learn about their benefits, the best food sources, and how to get enough in your diet.
www.shelleyrael.com
October 21, 2025 at 11:33 PM
Omega-3 fatty acids are essential polyunsaturated fats that support heart, brain, and overall health by reducing inflammation and improving cardiovascular function. Since our bodies cannot produce them, we must obtain them through diet or supplements.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Supplements can make structure/function claims, but they must have a disclaimer. I found this zinc supplement in my cabinet, which displays the disclaimer in the fine print on the back of the bottle. Manufacturers can follow the rules and still manipulate the marketing.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 21, 2025 at 11:32 PM
Supplements can make structure/function claims, but they must have a disclaimer. I found this zinc supplement in my cabinet, which displays the disclaimer in the fine print on the back of the bottle. Manufacturers can follow the rules and still manipulate the marketing.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This is another great resource for patients looking to make healthful nutrition changes to reference. It is simple and easy to understand. All of the information can be easily fact checked with a quick search online, which makes it trustworthy and therefore high quality.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrate #January Produce! Keep this list on hand to take advantage of fruits and veggies in their peak season: @Healthyfamprj #fruits #vegetables bit.ly/2R4Eduz
October 14, 2025 at 9:44 PM
This is another great resource for patients looking to make healthful nutrition changes to reference. It is simple and easy to understand. All of the information can be easily fact checked with a quick search online, which makes it trustworthy and therefore high quality.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
This resource is high quality because it comes from the USDA and provides a straightforward explanation of what "organic" and "natural" mean, making it an excellent tool for patients looking to make healthful nutrition changes who may be unfamiliar with these terms.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 14, 2025 at 9:43 PM
This resource is high quality because it comes from the USDA and provides a straightforward explanation of what "organic" and "natural" mean, making it an excellent tool for patients looking to make healthful nutrition changes who may be unfamiliar with these terms.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A grain-free diet can benefit people with digestive issues; however, it may lead to nutrient deficiencies as whole grains provide important nutrients and fiber. Simply reducing processed grain products and prioritizing nutrient dense foods may be a better approach.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Is a Grain-Free Diet Healthy? Here's What #Dietitians Say. Potential benefits, drawbacks, and what you need to know if you're thinking about going grain-free. Sarah Anzlovar, M.S., RDN, LDN, Elizabeth Ward, M.S., RDN www.eatingwell.com/article/7896...
Is a Grain-Free Diet Healthy? Here's What Dietitians Say
Grains are blamed for many ailments, but is that fair? Find out the potential pros and cons of consuming a grain-free diet.
www.eatingwell.com
October 8, 2025 at 6:31 PM
A grain-free diet can benefit people with digestive issues; however, it may lead to nutrient deficiencies as whole grains provide important nutrients and fiber. Simply reducing processed grain products and prioritizing nutrient dense foods may be a better approach.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
I researched the low FODMAP diet, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are carbohydrates that are difficult for the body to digest, so reducing consumption of them can ease digestive discomfort.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 8, 2025 at 6:31 PM
I researched the low FODMAP diet, which stands for fermentable oligosaccharides, disaccharides, monosaccharides, and polyols. These are carbohydrates that are difficult for the body to digest, so reducing consumption of them can ease digestive discomfort.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Sweet potatoes are a good source of fiber and taste good too! Adding sweet potato to your meal is a great way to make it more nutrient dense. The added fiber also helps lower blood sugar, supports gut health, heart health, and may reduce the risk of colon cancer.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Sweet potatoes = nutrition powerhouse! High in vitamin A, fiber, & antioxidants, they support eye health, digestion, and immunity. Enjoy them baked or mashed for a nutrient-packed side! #RealWorldNutrition #HealthyEating
October 1, 2025 at 12:57 AM
Sweet potatoes are a good source of fiber and taste good too! Adding sweet potato to your meal is a great way to make it more nutrient dense. The added fiber also helps lower blood sugar, supports gut health, heart health, and may reduce the risk of colon cancer.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One of my usual food choices is nachos. To make them more nutrient dense, I could swap regular tortilla chips for whole grain chips and add peppers, spinach, and avocado to get more fiber. I could also add chicken, and black beans to get more protein.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
October 1, 2025 at 12:56 AM
One of my usual food choices is nachos. To make them more nutrient dense, I could swap regular tortilla chips for whole grain chips and add peppers, spinach, and avocado to get more fiber. I could also add chicken, and black beans to get more protein.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
In this week's lecture, we discussed the importance of taking a social history as it helps guide the recommendations we make to patients who may face financial barriers to healthier food options. Fortunately, nonfat milk is often more affordable than regular milk.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Switching to nonfat milk from whole milk can save you 73,365 calories—or 21 pounds—in just a year (based on 3 cups/day). A small change with a big impact! #NationalMilkDay #dairy #milk dietitians-online.blogspot.com/2024/01/wher...
September 24, 2025 at 4:59 PM
In this week's lecture, we discussed the importance of taking a social history as it helps guide the recommendations we make to patients who may face financial barriers to healthier food options. Fortunately, nonfat milk is often more affordable than regular milk.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
My 24-hour food recall was technically accurate because I recorded everything I ate during that 24-hour period. However, knowing that I would have to document it, I avoided my usual snacking. As a result, my recall wasn’t entirely reflective of my typical eating habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 24, 2025 at 4:57 PM
My 24-hour food recall was technically accurate because I recorded everything I ate during that 24-hour period. However, knowing that I would have to document it, I avoided my usual snacking. As a result, my recall wasn’t entirely reflective of my typical eating habits.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Though all sugars have essentially the same impact on the body, some key points should be noted. High fructose corn syrup is a marker for highly processed food, which is why it should be avoided. Honey offers some health benefits, including being rich in antioxidants.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
Celebrating Winnie the Pooh Day with a sweet twist! Dive into the delightful world of honey - its surprising benefits and the whimsical charm of our beloved Pooh bear. Explore the sweet truth about honey. #WinnieThePooh #Honey #bear dietitians-online.blogspot.com/2015/01/janu...
September 18, 2025 at 12:40 AM
Though all sugars have essentially the same impact on the body, some key points should be noted. High fructose corn syrup is a marker for highly processed food, which is why it should be avoided. Honey offers some health benefits, including being rich in antioxidants.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
One fun fact I learned about macronutrients is that most Americans are not deficient in protein - they are deficient in fiber, which is a type of carbohydrate. Fiber plays a crucial role in health, lowering cholesterol levels, promoting satiety and feeding gut bacteria.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 18, 2025 at 12:37 AM
One fun fact I learned about macronutrients is that most Americans are not deficient in protein - they are deficient in fiber, which is a type of carbohydrate. Fiber plays a crucial role in health, lowering cholesterol levels, promoting satiety and feeding gut bacteria.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
A study from the Diet, Cancer, and Health Danish cohort suggests that higher levels of linoleic acid may be linked to lower mortality rates. This week we learned that results don’t apply to everyone equally; many factors can influence the applicability of study findings.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
New prospective cohort in
@AJCNutrition
relevant to the seed oil debates: adipose linoleic acid (% total fatty acids; marker of longer term intake) in the Diet Cancer and Health danish cohort is inversely related to all cause morality (21yr follow up). ajcn.nutrition.org/article/S000...
@AJCNutrition
relevant to the seed oil debates: adipose linoleic acid (% total fatty acids; marker of longer term intake) in the Diet Cancer and Health danish cohort is inversely related to all cause morality (21yr follow up). ajcn.nutrition.org/article/S000...
Adipose tissue content of n-6 polyunsaturated fatty acids and all-cause mortality: a Danish prospective cohort study
N-6 polyunsaturated fatty acids (PUFAs) may exert divergent biological effects, but
limited knowledge exists about their associations with mortality. We have investigated
the associations between adip...
ajcn.nutrition.org
September 10, 2025 at 11:51 PM
A study from the Diet, Cancer, and Health Danish cohort suggests that higher levels of linoleic acid may be linked to lower mortality rates. This week we learned that results don’t apply to everyone equally; many factors can influence the applicability of study findings.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
When consuming nutrition information from the media, never assume journalists have read the entire study. Many health claims are based on incomplete or weak evidence. Due to deadlines, reporters often rely on study press releases, which tend to misrepresent the findings.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 10, 2025 at 11:46 PM
When consuming nutrition information from the media, never assume journalists have read the entire study. Many health claims are based on incomplete or weak evidence. Due to deadlines, reporters often rely on study press releases, which tend to misrepresent the findings.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
My name is Joy Chahwan. I am a Pre-Medical Health Studies major, and I am taking this course because I am interested in how food impacts health. I associate the word “good” with healthy eating, because when I eat healthy, I feel good. My favorite food is lasagna.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353
September 2, 2025 at 10:04 PM
My name is Joy Chahwan. I am a Pre-Medical Health Studies major, and I am taking this course because I am interested in how food impacts health. I associate the word “good” with healthy eating, because when I eat healthy, I feel good. My favorite food is lasagna.
@beh353.bsky.social #beh353
@beh353.bsky.social #beh353