Deep Wild Coaching (ella/she/her)
@deepwildcoaching.bsky.social
🦋Holistic Energy Coach
🦋Trauma Care Practioner
🦋Poet/Writer/Mental Health Advocate
🦋Eclectic Hedge Witch
🦋Trans & 🏳️🌈 Ally
🌿Reclaim your deep wild nature🌿
https://linktr.ee/DeepWildCoaching
Also at:
https://bsky.app/profile/deepsouldiver.bsky.social
🦋Trauma Care Practioner
🦋Poet/Writer/Mental Health Advocate
🦋Eclectic Hedge Witch
🦋Trans & 🏳️🌈 Ally
🌿Reclaim your deep wild nature🌿
https://linktr.ee/DeepWildCoaching
Also at:
https://bsky.app/profile/deepsouldiver.bsky.social
There’s a difference between becoming closed and becoming discerning.
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
January 6, 2026 at 4:39 AM
There’s a difference between becoming closed and becoming discerning.
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
#mentalhealthawareness
#cptsd #traumarecovery
#DeepWildCoaching
Reposted by Deep Wild Coaching (ella/she/her)
For when you need to breathe...
January 6, 2026 at 3:27 AM
For when you need to breathe...
When something costs you nourishment, you are giving more energy than you are receiving in return. It drains your inner resources rather than replenishing them.
It depletes your:
🔅emotional reserves
🔅mental clarity
🔅nervous system stability
🔅spiritual/inner sense of self
#mentalhealth #DWCoaching
It depletes your:
🔅emotional reserves
🔅mental clarity
🔅nervous system stability
🔅spiritual/inner sense of self
#mentalhealth #DWCoaching
January 5, 2026 at 8:44 PM
When something costs you nourishment, you are giving more energy than you are receiving in return. It drains your inner resources rather than replenishing them.
It depletes your:
🔅emotional reserves
🔅mental clarity
🔅nervous system stability
🔅spiritual/inner sense of self
#mentalhealth #DWCoaching
It depletes your:
🔅emotional reserves
🔅mental clarity
🔅nervous system stability
🔅spiritual/inner sense of self
#mentalhealth #DWCoaching
Reposted by Deep Wild Coaching (ella/she/her)
“Caring for myself is not self indulgence, it is self preservation.” Audre Lorde.
Looking after ourselves can be one small choice. Sometimes it’s choosing ourselves a little sooner.
🧡
#SelfCare #kindness #wellbeing
Image by positively present
Looking after ourselves can be one small choice. Sometimes it’s choosing ourselves a little sooner.
🧡
#SelfCare #kindness #wellbeing
Image by positively present
January 4, 2026 at 7:11 AM
“Caring for myself is not self indulgence, it is self preservation.” Audre Lorde.
Looking after ourselves can be one small choice. Sometimes it’s choosing ourselves a little sooner.
🧡
#SelfCare #kindness #wellbeing
Image by positively present
Looking after ourselves can be one small choice. Sometimes it’s choosing ourselves a little sooner.
🧡
#SelfCare #kindness #wellbeing
Image by positively present
Reposted by Deep Wild Coaching (ella/she/her)
To be fully seen
is to be encountered where we do not resolve-
where the light breaks
not to be admired for coherence,
but to be recognized in contradiction,
To be fully seen
is to have one’s unfinished edges
met without urgency,
as if incompleteness were not a problem
but a presence.
#Selfloved
is to be encountered where we do not resolve-
where the light breaks
not to be admired for coherence,
but to be recognized in contradiction,
To be fully seen
is to have one’s unfinished edges
met without urgency,
as if incompleteness were not a problem
but a presence.
#Selfloved
January 4, 2026 at 3:57 PM
To be fully seen
is to be encountered where we do not resolve-
where the light breaks
not to be admired for coherence,
but to be recognized in contradiction,
To be fully seen
is to have one’s unfinished edges
met without urgency,
as if incompleteness were not a problem
but a presence.
#Selfloved
is to be encountered where we do not resolve-
where the light breaks
not to be admired for coherence,
but to be recognized in contradiction,
To be fully seen
is to have one’s unfinished edges
met without urgency,
as if incompleteness were not a problem
but a presence.
#Selfloved
Reposted by Deep Wild Coaching (ella/she/her)
Tides rising—
the magnetic pull,
the marrow of the night—
toward confession.
Old names loosen in the blood,
silvered instincts pace their cages,
and memory learns again how to howl.
Stones remember oceans,
veins remember stars.
#WolfMoon
the magnetic pull,
the marrow of the night—
toward confession.
Old names loosen in the blood,
silvered instincts pace their cages,
and memory learns again how to howl.
Stones remember oceans,
veins remember stars.
#WolfMoon
January 3, 2026 at 7:08 PM
Tides rising—
the magnetic pull,
the marrow of the night—
toward confession.
Old names loosen in the blood,
silvered instincts pace their cages,
and memory learns again how to howl.
Stones remember oceans,
veins remember stars.
#WolfMoon
the magnetic pull,
the marrow of the night—
toward confession.
Old names loosen in the blood,
silvered instincts pace their cages,
and memory learns again how to howl.
Stones remember oceans,
veins remember stars.
#WolfMoon
Reposted by Deep Wild Coaching (ella/she/her)
You’ve been making progress even when it felt like you were standing still
Image: www.instagram.com/lynn_giunta
Image: www.instagram.com/lynn_giunta
January 4, 2026 at 6:00 PM
You’ve been making progress even when it felt like you were standing still
Image: www.instagram.com/lynn_giunta
Image: www.instagram.com/lynn_giunta
Reposted by Deep Wild Coaching (ella/she/her)
Regulating the nervous system with a little laughter, chingonaness, and sweetness. Sending you some positive sweet loving vibes!
#curandera #laughteristhebestmedicine #laughterisgoodforthesoul
#curandera #laughteristhebestmedicine #laughterisgoodforthesoul
January 5, 2026 at 3:12 PM
Regulating the nervous system with a little laughter, chingonaness, and sweetness. Sending you some positive sweet loving vibes!
#curandera #laughteristhebestmedicine #laughterisgoodforthesoul
#curandera #laughteristhebestmedicine #laughterisgoodforthesoul
Reposted by Deep Wild Coaching (ella/she/her)
Give yourself something to anticipate each month. Even the smallest plans can bring a spark of joy and do wonders for your mental well-being.
January 5, 2026 at 8:08 PM
Give yourself something to anticipate each month. Even the smallest plans can bring a spark of joy and do wonders for your mental well-being.
Reposted by Deep Wild Coaching (ella/she/her)
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum
writingforwellbeing.co.uk
— Etty Hillesum
writingforwellbeing.co.uk
January 5, 2026 at 1:42 PM
"Sometimes the most important thing in a whole day is the rest we take between two deep breaths.”
— Etty Hillesum
writingforwellbeing.co.uk
— Etty Hillesum
writingforwellbeing.co.uk
This was a lesson that not only kept coming up last year, but also became something woven into life itself.
Love + Boundaries = Freedom
When love is true, it doesn’t demand self-abandonment; it invites clarity, spaciousness, and a future that actually feels in alignment.
#DWCoaching #healing
Love + Boundaries = Freedom
When love is true, it doesn’t demand self-abandonment; it invites clarity, spaciousness, and a future that actually feels in alignment.
#DWCoaching #healing
January 5, 2026 at 1:29 PM
This was a lesson that not only kept coming up last year, but also became something woven into life itself.
Love + Boundaries = Freedom
When love is true, it doesn’t demand self-abandonment; it invites clarity, spaciousness, and a future that actually feels in alignment.
#DWCoaching #healing
Love + Boundaries = Freedom
When love is true, it doesn’t demand self-abandonment; it invites clarity, spaciousness, and a future that actually feels in alignment.
#DWCoaching #healing
As 2026 begins there are no grand resolutions. No pressure to reinvent myself overnight. Just a soft goodbye to what’s complete, & a gentle choosing of what feels true, spacious, & alive.
Winter reminds us we don’t have to bloom to be growing. Some seasons are for rooting, integrating, & listening.
Winter reminds us we don’t have to bloom to be growing. Some seasons are for rooting, integrating, & listening.
January 2, 2026 at 5:39 AM
As 2026 begins there are no grand resolutions. No pressure to reinvent myself overnight. Just a soft goodbye to what’s complete, & a gentle choosing of what feels true, spacious, & alive.
Winter reminds us we don’t have to bloom to be growing. Some seasons are for rooting, integrating, & listening.
Winter reminds us we don’t have to bloom to be growing. Some seasons are for rooting, integrating, & listening.
Reposted by Deep Wild Coaching (ella/she/her)
Happy New Year’s dear beautiful world…happy and grateful to be alive. May we all feel the beauty of our own soul this year!
youtu.be/bZsq24uSnx8?...
youtu.be/bZsq24uSnx8?...
Mary Chapin Carpenter - "New Years Day"
YouTube video by Rounder Records
youtu.be
January 1, 2026 at 3:48 PM
Happy New Year’s dear beautiful world…happy and grateful to be alive. May we all feel the beauty of our own soul this year!
youtu.be/bZsq24uSnx8?...
youtu.be/bZsq24uSnx8?...
Reposted by Deep Wild Coaching (ella/she/her)
May this season wrap you all in softness, offer you joy that glows quietly, and peace that moves with you into the new year.
#MerryChristmas
#MerryChristmas
December 25, 2025 at 4:34 PM
May this season wrap you all in softness, offer you joy that glows quietly, and peace that moves with you into the new year.
#MerryChristmas
#MerryChristmas
Sending you all a little blessing for the season: that joy meets you in small, surprising ways, and peace arrives like a slow exhale.
#MerryChristmas
#DeepWildCoaching
#MerryChristmas
#DeepWildCoaching
December 25, 2025 at 4:43 PM
Sending you all a little blessing for the season: that joy meets you in small, surprising ways, and peace arrives like a slow exhale.
#MerryChristmas
#DeepWildCoaching
#MerryChristmas
#DeepWildCoaching
#WinterSolstice arrives reminding us that even the sun disappears before it returns sunrise to sunset glowing in its full radiance.
Tonight, offer your scars to the shadows; let the #ancestors witness what you endured. Tomorrow, embrace the self the ancestors have already seen in you.
#witchsky
Tonight, offer your scars to the shadows; let the #ancestors witness what you endured. Tomorrow, embrace the self the ancestors have already seen in you.
#witchsky
December 21, 2025 at 5:20 PM
#WinterSolstice arrives reminding us that even the sun disappears before it returns sunrise to sunset glowing in its full radiance.
Tonight, offer your scars to the shadows; let the #ancestors witness what you endured. Tomorrow, embrace the self the ancestors have already seen in you.
#witchsky
Tonight, offer your scars to the shadows; let the #ancestors witness what you endured. Tomorrow, embrace the self the ancestors have already seen in you.
#witchsky
Coping is a natural, cyclical part of trauma healing and recovery. It isn’t avoidance. Coping evolves. Coping is temporary support that allows deeper repair to happen safely. Coping is the container that makes healing possible.
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
December 18, 2025 at 1:55 PM
Coping is a natural, cyclical part of trauma healing and recovery. It isn’t avoidance. Coping evolves. Coping is temporary support that allows deeper repair to happen safely. Coping is the container that makes healing possible.
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
#mentalhealthmatters #cptsd
#traumarecovery #DWCoaching
There’s a cultural swing within wellness, therapy, & trauma-informed spaces that has gone too far in one direction. It’s causing harm. #Coping has been turned into a dirty word.
Healing is not about removing coping; it’s about evolving it so it becomes conscious, flexible, & kind.
#mentalhealth
Healing is not about removing coping; it’s about evolving it so it becomes conscious, flexible, & kind.
#mentalhealth
December 18, 2025 at 1:53 PM
There’s a cultural swing within wellness, therapy, & trauma-informed spaces that has gone too far in one direction. It’s causing harm. #Coping has been turned into a dirty word.
Healing is not about removing coping; it’s about evolving it so it becomes conscious, flexible, & kind.
#mentalhealth
Healing is not about removing coping; it’s about evolving it so it becomes conscious, flexible, & kind.
#mentalhealth
Often the moment we name “empty” is the moment something in us finally stops fighting and starts resting. It’s not #collapse as punishment; it’s collapse as permission.
You don’t have to fill this #emptiness right now. You don’t have to make it meaningful. You don’t have to move anywhere from it.
You don’t have to fill this #emptiness right now. You don’t have to make it meaningful. You don’t have to move anywhere from it.
December 10, 2025 at 8:59 PM
Often the moment we name “empty” is the moment something in us finally stops fighting and starts resting. It’s not #collapse as punishment; it’s collapse as permission.
You don’t have to fill this #emptiness right now. You don’t have to make it meaningful. You don’t have to move anywhere from it.
You don’t have to fill this #emptiness right now. You don’t have to make it meaningful. You don’t have to move anywhere from it.
Here are some #affirmations to feel safe in your body, to #rest & #relax.
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
December 10, 2025 at 2:48 AM
Here are some #affirmations to feel safe in your body, to #rest & #relax.
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
🕯️I'm allowed to pause & enjoy the beauty
around me.
🕯️I deserve to experience peace & tranquility.
🕯️I let go of my worries & concerns.
#deepwildcoaching #traumarecovery
#Healing & #intuition requires a willingness to let go of doubt & an openness to curiosity. This process requires #courage to face our fears.
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
December 10, 2025 at 2:41 AM
#Healing & #intuition requires a willingness to let go of doubt & an openness to curiosity. This process requires #courage to face our fears.
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
Einstein says, "I believe in intuition and inspiration...I sometimes FEEL that I am right. I do not KNOW that I am."
#deepwildcoaching
I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
#DeepWildCoaching
December 7, 2025 at 11:53 AM
I have worked with clients who have experienced deep #exhaustion, #grief & #anger because they had to carry the burden of everyone else's suffering in order to be loved & accepted within the family unit. A way of functioning, a way of surviving that continued in the outside world.
#DeepWildCoaching
#DeepWildCoaching
Enmeshment on its own ≠ abuse, and it doesn’t mean anyone is a “bad person.”
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
December 5, 2025 at 6:15 AM
Enmeshment on its own ≠ abuse, and it doesn’t mean anyone is a “bad person.”
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
However, it’s definitely an unhealthy relationship dynamic that needs changing and healing.
Enmeshment means the boundaries need reshaping so both people can have space to be fully themselves.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
December 5, 2025 at 6:12 AM
Enmeshment means the boundaries need reshaping so both people can have space to be fully themselves.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
That said, in some cases, abusive dynamics can include enmeshment (i.e. using guilt, dependency, or over-involvement to control).
Enmeshment does not automatically mean abuse.
Enmeshment is often about patterns, coping mechanisms, & unconscious family dynamics, not intentional harm.
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
December 5, 2025 at 6:01 AM
Enmeshment is often about patterns, coping mechanisms, & unconscious family dynamics, not intentional harm.
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse
It can happen even in loving relationships.
It becomes harmful due to impact: loss of autonomy, emotional fusion, guilt, difficulty making independent choices.
Enmeshment on its own ≠ abuse