Action for Happiness
@actionhappiness.bsky.social
Movement of people taking action to build a happier and kinder world together
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We need each other more than ever 💕🌍 Join us for Friendly February and take action to boost your relationships and be a good friend to others actionforhappiness.org/friendly-feb... #FriendlyFebruary
Overthinking is the second arrow, and we fire it at ourselves 🏹
There are proven ways to help us get out of the spiral of overthinking.
If you’d like practical tips to break the cycle, our full conversation with Dr Jessamy Hibberd is over on our YouTube channel 🎥
youtu.be/npx1bn3V4f0?...
There are proven ways to help us get out of the spiral of overthinking.
If you’d like practical tips to break the cycle, our full conversation with Dr Jessamy Hibberd is over on our YouTube channel 🎥
youtu.be/npx1bn3V4f0?...
February 12, 2026 at 9:53 AM
Overthinking is the second arrow, and we fire it at ourselves 🏹
There are proven ways to help us get out of the spiral of overthinking.
If you’d like practical tips to break the cycle, our full conversation with Dr Jessamy Hibberd is over on our YouTube channel 🎥
youtu.be/npx1bn3V4f0?...
There are proven ways to help us get out of the spiral of overthinking.
If you’d like practical tips to break the cycle, our full conversation with Dr Jessamy Hibberd is over on our YouTube channel 🎥
youtu.be/npx1bn3V4f0?...
Reposted by Action for Happiness
Don’t ignore what’s wrong. But choose to notice and appreciate the good things too
February 12, 2026 at 8:03 AM
Don’t ignore what’s wrong. But choose to notice and appreciate the good things too
Friendly February - Day 12: Focus on being kind rather than being right actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 12, 2026 at 7:00 AM
Friendly February - Day 12: Focus on being kind rather than being right actionforhappiness.org/friendly-feb... #FriendlyFebruary
Reposted by Action for Happiness
Friendly February - Day 11: Send an encouraging note to someone who needs a boost actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 11, 2026 at 7:00 AM
Friendly February - Day 11: Send an encouraging note to someone who needs a boost actionforhappiness.org/friendly-feb... #FriendlyFebruary
Some things are out of your control. Focus on what you can do
Image: www.instagram.com/tyler_spangler
Image: www.instagram.com/tyler_spangler
February 11, 2026 at 6:20 PM
Some things are out of your control. Focus on what you can do
Image: www.instagram.com/tyler_spangler
Image: www.instagram.com/tyler_spangler
Reposted by Action for Happiness
How people treat you is their choice. How you respond is yours
February 7, 2026 at 10:35 AM
How people treat you is their choice. How you respond is yours
Reposted by Action for Happiness
We can never really know what it’s like to walk in each other’s shoes. But, we can listen and show empathy
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
February 7, 2026 at 7:47 PM
We can never really know what it’s like to walk in each other’s shoes. But, we can listen and show empathy
Image: www.instagram.com/allontheboard
Image: www.instagram.com/allontheboard
Reposted by Action for Happiness
Give it a try. Every big achievement starts with that first small attempt
February 11, 2026 at 8:13 AM
Give it a try. Every big achievement starts with that first small attempt
Reposted by Action for Happiness
February 9, 2026 at 6:01 PM
Friendly February - Day 11: Send an encouraging note to someone who needs a boost actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 11, 2026 at 7:00 AM
Friendly February - Day 11: Send an encouraging note to someone who needs a boost actionforhappiness.org/friendly-feb... #FriendlyFebruary
Reposted by Action for Happiness
Friendly February - Day 10: Look for good in others, particularly when you feel frustrated with them actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 10, 2026 at 7:00 AM
Friendly February - Day 10: Look for good in others, particularly when you feel frustrated with them actionforhappiness.org/friendly-feb... #FriendlyFebruary
Reposted by Action for Happiness
Really enjoyed hosting the brilliant Dr Jessamy Hibberd to talk about Overthinking. It turned out to be one of our most popular event themes ever, as it seems to be something lots of us struggle with! Please help to spread the word youtu.be/npx1bn3V4f0
How To Stop Overthinking with Dr Jessamy Hibberd
YouTube video by Action for Happiness
youtu.be
February 10, 2026 at 6:06 PM
Really enjoyed hosting the brilliant Dr Jessamy Hibberd to talk about Overthinking. It turned out to be one of our most popular event themes ever, as it seems to be something lots of us struggle with! Please help to spread the word youtu.be/npx1bn3V4f0
In a world that pulls us apart, choosing to connect is a radical act of care
Image: www.instagram.com/headspace
Image: www.instagram.com/headspace
February 10, 2026 at 6:00 PM
In a world that pulls us apart, choosing to connect is a radical act of care
Image: www.instagram.com/headspace
Image: www.instagram.com/headspace
Reposted by Action for Happiness
Whatever age you are today, your future self would love to be it. Try to make the most of how things are
February 10, 2026 at 8:03 AM
Whatever age you are today, your future self would love to be it. Try to make the most of how things are
Reposted by Action for Happiness
February 8, 2026 at 6:00 PM
Friendly February - Day 10: Look for good in others, particularly when you feel frustrated with them actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 10, 2026 at 7:00 AM
Friendly February - Day 10: Look for good in others, particularly when you feel frustrated with them actionforhappiness.org/friendly-feb... #FriendlyFebruary
Reposted by Action for Happiness
Friendly February - Day 9: Thank someone and tell them how they made a difference for you actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 9, 2026 at 7:01 AM
Friendly February - Day 9: Thank someone and tell them how they made a difference for you actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 9, 2026 at 6:01 PM
Reposted by Action for Happiness
Being willing to change your mind is a strength not a weakness. Be firm with your values but flexible with your opinions - and let others be too
February 9, 2026 at 9:01 AM
Being willing to change your mind is a strength not a weakness. Be firm with your values but flexible with your opinions - and let others be too
Friendly February - Day 9: Thank someone and tell them how they made a difference for you actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 9, 2026 at 7:01 AM
Friendly February - Day 9: Thank someone and tell them how they made a difference for you actionforhappiness.org/friendly-feb... #FriendlyFebruary
Reposted by Action for Happiness
Friendly February - Day 8: Share what you’re feeling with someone you really trust actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 8, 2026 at 7:00 AM
Friendly February - Day 8: Share what you’re feeling with someone you really trust actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 8, 2026 at 6:00 PM
Reposted by Action for Happiness
Your behaviour helps to change the world more than your opinions
February 8, 2026 at 3:19 PM
Your behaviour helps to change the world more than your opinions
Reposted by Action for Happiness
You don’t have to prove your worth by effort. Rest and care are part of progress too
Image: www.instagram.com/dearbeautifu...
Image: www.instagram.com/dearbeautifu...
February 6, 2026 at 6:00 PM
You don’t have to prove your worth by effort. Rest and care are part of progress too
Image: www.instagram.com/dearbeautifu...
Image: www.instagram.com/dearbeautifu...
Friendly February - Day 8: Share what you’re feeling with someone you really trust actionforhappiness.org/friendly-feb... #FriendlyFebruary
February 8, 2026 at 7:00 AM
Friendly February - Day 8: Share what you’re feeling with someone you really trust actionforhappiness.org/friendly-feb... #FriendlyFebruary