Stephen Chown
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chowny.bsky.social
Stephen Chown
@chowny.bsky.social
IT Manager. Slightly failed bass guitar entrepreneur. Master of my own ADHD. Ex Dog owner sadly. Enthusiastic but not necessarily great Runner.
First day in Auckland. First run. Beautiful views from Mt Eden but had to run up a lot of stairs. #running #run #parkrun
December 17, 2025 at 6:31 PM
Up early and baking cookies for an office party today. These ones are white chocolate and pecan. Also doing dark chocolate chunk. #cookies #baking
December 8, 2025 at 7:15 AM
A quick DJI Neo 2 test with a aerial view of my garden #dji #neo2 #drone
November 18, 2025 at 12:59 PM
Think I’m finished with Labour. As party member and election volunteer they’ve worked hard to lose me. Their performative cruelty chasing votes of folk who are never going to vote for them anyway is the final straw.

Will vote tactically next election. Whoever keeps Reform out. #labour #politics
November 17, 2025 at 8:19 AM
Keir Starmer sure is out there purposefully stepping on rakes.

#starmer #keirstarmer #politics
November 14, 2025 at 8:00 AM
I have calibrated my turntable back to the correct speed. It was not a fun job. #vinyl #turntable #audiophile
November 10, 2025 at 9:29 PM
Week 1 of Movember moustache progress. Was hoping to grow a “Tom Selleck” but I seem to be more “Ned Flanders” #movember
November 9, 2025 at 9:24 AM
Found this handy infographic explaining South African time. (Source Goodthingsguy). Very useful for clarifying this to non South Africans. #time #language #english #southafrica
November 6, 2025 at 7:45 AM
Bit of Parkrun touristing. Brickfields Park Parkrun in Bath. Did an adhoc 26 minute pacer volunteer. Ran 26:02. #run #running #parkrun
November 1, 2025 at 9:41 AM
Working for a French company I occasionally find out cute French acronyms for stuff. Today’s one is LUP (liste unique des problèmes). Or in English single list of problems. #IT #acronym #programming #coding
October 30, 2025 at 8:56 AM
In Auckland NZ on the 20th and 27th of December. Which are the best/most scenic/most fun parkruns in Auckland? #running #run #parkrun #newzealand #auckland

Recommendations anybody?
October 28, 2025 at 11:23 AM
Chipping Sodbury Parkrun on Saturday. They were short a 32 minute pacer. So volunteered and had a nice easy run. #run #running #parkrun
October 27, 2025 at 6:24 AM
Jesus that sounds dumb as fuck. Glad to give this a swerve.

Shame really. I thought the movie(s) was great.
October 24, 2025 at 6:46 AM
Signed up for 2026 Great South Run #run #running #parkrun
October 19, 2025 at 6:27 PM
Reposted by Stephen Chown
The weekend is here!
October 17, 2025 at 5:34 PM
@iandunt.bsky.social On my run this morning listening to Original Story. I was struck by how well the Gorky quote about Lenin not knowing the people but being able to rile them up, applies also very neatly to Nigel Farage.
October 16, 2025 at 7:29 AM
Have gone down a rabbit hole of browsing for those moving waterfall paintings you used to get in Indian/Chinese restaurants in the 80s/90s. #tacky #kitsch #art
October 14, 2025 at 10:45 AM
Reposted by Stephen Chown
Every A.I. CEO is like “We invented a robot that can fuck your wife so you have more free time to mow the lawn!”
October 10, 2025 at 11:32 PM
28 minute pacer duties today at Three Brooks Parkrun. #run #running #parkrun
October 11, 2025 at 10:15 AM
Today I made homemade chocolate hobnobs. #baking #biscuits
September 21, 2025 at 2:20 PM
Reposted by Stephen Chown
Anyone who thinks IFRAME is acceptable is a cunt.
September 9, 2025 at 7:55 PM
Fermenting a new batch of chillis to make chilli sauce. However this time I GREW ALL the chillis myself! #hotsauce #fermenting
September 2, 2025 at 8:11 AM
Post injury and taking it easy, so was pleased they were looking for a 30 min pacer at Berkeley Green Parkrun. Was great fun. #run #running #parkrun
August 30, 2025 at 8:43 AM
Feeling a bit sorry for myself. Had my wisdom tooth extracted yesterday. And then on top of that I was sick all night last night. Every 30-45 mins from 10:30pm to 5:00am. And NOW I’ve just knocked over my coffee. 😩 FML
August 16, 2025 at 7:53 AM
Birkenhead Parkrun this morning. Oldest municipal park in the world apparently. #run #running #parkrun
August 9, 2025 at 9:26 AM