Stephen Chown
@chowny.bsky.social
IT Manager. Slightly failed bass guitar entrepreneur. Master of my own ADHD. Ex Dog owner sadly. Enthusiastic but not necessarily great Runner.
November 18, 2025 at 12:59 PM
A run down to Fish Hoek beach and along Jager’s Walk. Then to Muizenberg and back. Stopping in at Lekker Kalk Bay for Breakfast. Not a bad start to Sunday. Got soaked through. Rainy! #run #running #capetown #fishhoek #southafrica
June 8, 2025 at 8:04 AM
A run down to Fish Hoek beach and along Jager’s Walk. Then to Muizenberg and back. Stopping in at Lekker Kalk Bay for Breakfast. Not a bad start to Sunday. Got soaked through. Rainy! #run #running #capetown #fishhoek #southafrica
May 28, 2025 at 8:33 PM