If the mere *idea* of something makes you spiral or lash out, you need to take a step back.
This isn't even just "A vs B"; being so unable to sit with your own discomfort causes in-fighting (+)
If the mere *idea* of something makes you spiral or lash out, you need to take a step back.
This isn't even just "A vs B"; being so unable to sit with your own discomfort causes in-fighting (+)
Just in case anyone needs to hear this.
Just in case anyone needs to hear this.