Breakthru: Microbreaks for the Modern Workday
@breakthrume.bsky.social
Breakthru is a digital health platform delivering movement and breathing microbreaks in the flow of the workday, within work tools. 2-minutes to reset mind, mood, and metabolism for workers in all kinds of jobs—backed by science.
One of the most effective interventions for musculoskeletal pain is simply to sit less and move more throughout the day. Movement microbreaks reduce musculoskeletal pain, especially in the neck, wrists, shoulders, and back.
#MusculoskeletalPain #EmployeeHealth #HealthAtWork
#MusculoskeletalPain #EmployeeHealth #HealthAtWork
February 17, 2026 at 7:17 PM
One of the most effective interventions for musculoskeletal pain is simply to sit less and move more throughout the day. Movement microbreaks reduce musculoskeletal pain, especially in the neck, wrists, shoulders, and back.
#MusculoskeletalPain #EmployeeHealth #HealthAtWork
#MusculoskeletalPain #EmployeeHealth #HealthAtWork
Today is Random Acts of Kindness Day! We invite you to pay forward the joy of moving and breathing in the flow of the workday, with a Breakthru Bouquet.
https://breakthru.me/gift-bouquetofbreaks/
#RandomActsOfKindnessDay #RandomActsOfKindness #KindnessAtWork #Generosity #Leadership
https://breakthru.me/gift-bouquetofbreaks/
#RandomActsOfKindnessDay #RandomActsOfKindness #KindnessAtWork #Generosity #Leadership
February 17, 2026 at 5:29 PM
Today is Random Acts of Kindness Day! We invite you to pay forward the joy of moving and breathing in the flow of the workday, with a Breakthru Bouquet.
https://breakthru.me/gift-bouquetofbreaks/
#RandomActsOfKindnessDay #RandomActsOfKindness #KindnessAtWork #Generosity #Leadership
https://breakthru.me/gift-bouquetofbreaks/
#RandomActsOfKindnessDay #RandomActsOfKindness #KindnessAtWork #Generosity #Leadership
This Friday! Join us to learn how Breakthru can help reduce burnout for medical school students, faculty, and staff?
https://www.linkedin.com/events/breakthru-thepowerofmicrobreaks7419734403657936896/
#MedicalSchool #MedStudentBurnout #Burnout #ReduceStress #PreventBurnout
https://www.linkedin.com/events/breakthru-thepowerofmicrobreaks7419734403657936896/
#MedicalSchool #MedStudentBurnout #Burnout #ReduceStress #PreventBurnout
January 27, 2026 at 1:55 PM
This Friday! Join us to learn how Breakthru can help reduce burnout for medical school students, faculty, and staff?
https://www.linkedin.com/events/breakthru-thepowerofmicrobreaks7419734403657936896/
#MedicalSchool #MedStudentBurnout #Burnout #ReduceStress #PreventBurnout
https://www.linkedin.com/events/breakthru-thepowerofmicrobreaks7419734403657936896/
#MedicalSchool #MedStudentBurnout #Burnout #ReduceStress #PreventBurnout
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"a single blade
of grass beckons...
the firefly"
#Microbreak #Haiku #Poetry #ArtAtWork
"a single blade
of grass beckons...
the firefly"
#Microbreak #Haiku #Poetry #ArtAtWork
January 16, 2026 at 5:09 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"a single blade
of grass beckons...
the firefly"
#Microbreak #Haiku #Poetry #ArtAtWork
"a single blade
of grass beckons...
the firefly"
#Microbreak #Haiku #Poetry #ArtAtWork
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"the gate unused
to see blossoms or moon...
winter cold"
#Microbreak #Haiku #Poetry #ArtAtWork
"the gate unused
to see blossoms or moon...
winter cold"
#Microbreak #Haiku #Poetry #ArtAtWork
January 9, 2026 at 1:27 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"the gate unused
to see blossoms or moon...
winter cold"
#Microbreak #Haiku #Poetry #ArtAtWork
"the gate unused
to see blossoms or moon...
winter cold"
#Microbreak #Haiku #Poetry #ArtAtWork
It’s easy to get caught up in the flow of work, to power through, and to neglect to take the breaks you need. When we skip breaks, stress and fatigue accumulates. Take breaks, and you disrupt that cycle.
#Microbreak #Productivity #Focus #StressRelief
#Microbreak #Productivity #Focus #StressRelief
January 8, 2026 at 7:52 PM
It’s easy to get caught up in the flow of work, to power through, and to neglect to take the breaks you need. When we skip breaks, stress and fatigue accumulates. Take breaks, and you disrupt that cycle.
#Microbreak #Productivity #Focus #StressRelief
#Microbreak #Productivity #Focus #StressRelief
We're meant to be in motion, we're dancing animals by design. Give yourself space to do so, in the flow of your workday? Dance at your desk with Breakthru?
#Microbreak #Dance #MoveAtWork
#Microbreak #Dance #MoveAtWork
January 8, 2026 at 4:30 PM
We're meant to be in motion, we're dancing animals by design. Give yourself space to do so, in the flow of your workday? Dance at your desk with Breakthru?
#Microbreak #Dance #MoveAtWork
#Microbreak #Dance #MoveAtWork
Look! A Breakthru for every mood. Will you choose: joyful, confident, energized, or centered (or surprise me)?
#Microbreaks #ModernWork #EmployeeEngagement #HR #WorkplacExperience
#Microbreaks #ModernWork #EmployeeEngagement #HR #WorkplacExperience
January 7, 2026 at 7:14 PM
Look! A Breakthru for every mood. Will you choose: joyful, confident, energized, or centered (or surprise me)?
#Microbreaks #ModernWork #EmployeeEngagement #HR #WorkplacExperience
#Microbreaks #ModernWork #EmployeeEngagement #HR #WorkplacExperience
Bring your team back to work invigorated, inspired, and ready for whatever the new year brings. Give them a Breakthru?
#Microbreaks #EmployeeExperience #Leadership #Benefits #HR
#Microbreaks #EmployeeExperience #Leadership #Benefits #HR
January 6, 2026 at 1:09 PM
Bring your team back to work invigorated, inspired, and ready for whatever the new year brings. Give them a Breakthru?
#Microbreaks #EmployeeExperience #Leadership #Benefits #HR
#Microbreaks #EmployeeExperience #Leadership #Benefits #HR
Move your mood.
January 2, 2026 at 2:08 PM
Move your mood.
We function at our best when we move. It’s science:
- Supports metabolic health
- Improves cardiovascular function
- Builds muscle
- Eases musculoskeletal pain
- Regulates hormones
- Enhances cognitive function
#Microbreaks #EmployeeHealth #EmployeeWellbeing #SedentaryLifestyle
- Supports metabolic health
- Improves cardiovascular function
- Builds muscle
- Eases musculoskeletal pain
- Regulates hormones
- Enhances cognitive function
#Microbreaks #EmployeeHealth #EmployeeWellbeing #SedentaryLifestyle
December 30, 2025 at 7:05 PM
We function at our best when we move. It’s science:
- Supports metabolic health
- Improves cardiovascular function
- Builds muscle
- Eases musculoskeletal pain
- Regulates hormones
- Enhances cognitive function
#Microbreaks #EmployeeHealth #EmployeeWellbeing #SedentaryLifestyle
- Supports metabolic health
- Improves cardiovascular function
- Builds muscle
- Eases musculoskeletal pain
- Regulates hormones
- Enhances cognitive function
#Microbreaks #EmployeeHealth #EmployeeWellbeing #SedentaryLifestyle
Want to approach your day with greater vigor? Take a moment to move. Microbreaks are efficient in preserving high levels of vigor and alleviating fatigue.
#Microbreaks #EnergyManagement #Productivity
#Microbreaks #EnergyManagement #Productivity
December 26, 2025 at 2:28 PM
Want to approach your day with greater vigor? Take a moment to move. Microbreaks are efficient in preserving high levels of vigor and alleviating fatigue.
#Microbreaks #EnergyManagement #Productivity
#Microbreaks #EnergyManagement #Productivity
Your body makes energy, joy, bravery and strength. Move it more, give it a chance, and it will give you the world in return.
#Microbreaks #Leadership #Bravery #Energy
#Microbreaks #Leadership #Bravery #Energy
December 25, 2025 at 2:26 PM
Your body makes energy, joy, bravery and strength. Move it more, give it a chance, and it will give you the world in return.
#Microbreaks #Leadership #Bravery #Energy
#Microbreaks #Leadership #Bravery #Energy
Move your mind.
Microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
Microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
December 24, 2025 at 2:10 PM
Move your mind.
Microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
Microbreaks have been shown to improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
Give the gift of Breakthru. 2-min movement and breathing-based microbreaks that deepen connection, collaboration, and communication where it matters most: in the flow of your teams shared day.
#Microbreaks #Teamwork #Teambuilding #EmployeeAppreciation
#Microbreaks #Teamwork #Teambuilding #EmployeeAppreciation
December 22, 2025 at 1:39 PM
Give the gift of Breakthru. 2-min movement and breathing-based microbreaks that deepen connection, collaboration, and communication where it matters most: in the flow of your teams shared day.
#Microbreaks #Teamwork #Teambuilding #EmployeeAppreciation
#Microbreaks #Teamwork #Teambuilding #EmployeeAppreciation
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"snow melting--
for sparrows at my gate
a great holiday!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"snow melting--
for sparrows at my gate
a great holiday!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
December 19, 2025 at 1:28 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"snow melting--
for sparrows at my gate
a great holiday!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"snow melting--
for sparrows at my gate
a great holiday!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"one feeble light
shining in the eaves...
firefly"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"one feeble light
shining in the eaves...
firefly"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
December 12, 2025 at 7:44 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"one feeble light
shining in the eaves...
firefly"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"one feeble light
shining in the eaves...
firefly"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
40 second microbreaks engaging with photos of nature leads to better post-break work performance. Viewing nature lowers cortisol and blood pressure, and is associated with lower levels of stress, depression, and anxiety.
#Microbreaks #NatureAtWork #HealthAndWellbeing
#Microbreaks #NatureAtWork #HealthAndWellbeing
December 10, 2025 at 3:34 PM
40 second microbreaks engaging with photos of nature leads to better post-break work performance. Viewing nature lowers cortisol and blood pressure, and is associated with lower levels of stress, depression, and anxiety.
#Microbreaks #NatureAtWork #HealthAndWellbeing
#Microbreaks #NatureAtWork #HealthAndWellbeing
Sitting reduces the flow of blood and oxygen to the brain, leading to lower energy, and difficulty focusing. Break up that sitting, and you gain energy, focus, and vigor, and improve cognitive function and performance.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
December 9, 2025 at 1:57 PM
Sitting reduces the flow of blood and oxygen to the brain, leading to lower energy, and difficulty focusing. Break up that sitting, and you gain energy, focus, and vigor, and improve cognitive function and performance.
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
#Microbreaks #CognitivePerformance #CognitiveFunction #Focus
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"first snow--
all at once piling up
when it falls"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"first snow--
all at once piling up
when it falls"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
December 5, 2025 at 1:33 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"first snow--
all at once piling up
when it falls"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"first snow--
all at once piling up
when it falls"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
When we neglect to take breaks, stress accumulates. And over time, that stress can grow into burnout. Microbreaks act as a circuit break, reducing stress, preventing burnout, and improving productivity, focus, and motivation.
#Microbreaks #StressRelief #PreventBurnout #HR
#Microbreaks #StressRelief #PreventBurnout #HR
December 3, 2025 at 1:51 PM
When we neglect to take breaks, stress accumulates. And over time, that stress can grow into burnout. Microbreaks act as a circuit break, reducing stress, preventing burnout, and improving productivity, focus, and motivation.
#Microbreaks #StressRelief #PreventBurnout #HR
#Microbreaks #StressRelief #PreventBurnout #HR
When the body moves, the mind follows. Movement microbreaks, 2-mins of movement and breath, improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction
#Microbreaks #CognitivePerformance #CognitiveFunction
December 2, 2025 at 1:50 PM
When the body moves, the mind follows. Movement microbreaks, 2-mins of movement and breath, improve cognitive performance, working memory, executive functions, information processing, reaction times, and self-efficacy.
#Microbreaks #CognitivePerformance #CognitiveFunction
#Microbreaks #CognitivePerformance #CognitiveFunction
Breakthru meets you in the in-between moments of your day. Pair it with your coffee, a calendar alert, that moment between meetings. And, in the space of 2-mins, find energy and focus that sustains throughout the day.
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
December 1, 2025 at 4:53 PM
Breakthru meets you in the in-between moments of your day. Pair it with your coffee, a calendar alert, that moment between meetings. And, in the space of 2-mins, find energy and focus that sustains throughout the day.
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
#Microbreaks #EmployeeExperience #Productivity #WorkdayEnergy
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"flute melody--
thanking the mountain
scarecrow"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"flute melody--
thanking the mountain
scarecrow"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
November 28, 2025 at 1:13 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"flute melody--
thanking the mountain
scarecrow"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"flute melody--
thanking the mountain
scarecrow"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
40 second microbreaks with photos of nature improves work performance. Breakthru brings these moments of nature to the workday. In just 2-mins, Breakthru transports you from your desk into the wilds of nature.
#Microbreaks #NatureBreaks #HealthAndWellbeing #Productivity #HR
#Microbreaks #NatureBreaks #HealthAndWellbeing #Productivity #HR
November 25, 2025 at 1:48 PM
40 second microbreaks with photos of nature improves work performance. Breakthru brings these moments of nature to the workday. In just 2-mins, Breakthru transports you from your desk into the wilds of nature.
#Microbreaks #NatureBreaks #HealthAndWellbeing #Productivity #HR
#Microbreaks #NatureBreaks #HealthAndWellbeing #Productivity #HR