Breakthru: Microbreaks for the Modern Workday
@breakthrume.bsky.social
Breakthru is a digital health platform delivering movement and breathing microbreaks in the flow of the workday, within work tools. 2-minutes to reset mind, mood, and metabolism for workers in all kinds of jobs—backed by science.
Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
November 7, 2025 at 7:15 PM
Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
November 7, 2025 at 2:16 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
Start your week with Breakthru? A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute.
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
November 3, 2025 at 2:05 PM
Start your week with Breakthru? A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute.
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
October 31, 2025 at 5:35 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
October 31, 2025 at 12:50 PM
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 5:08 PM
Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
October 24, 2025 at 9:51 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
October 24, 2025 at 12:29 PM
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
October 22, 2025 at 11:27 AM
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
October 17, 2025 at 1:54 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
Our physical environments shape us, from emotions, to cognition, to socialization. So, how does where we think shape what we think about?
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
October 16, 2025 at 1:29 PM
Our physical environments shape us, from emotions, to cognition, to socialization. So, how does where we think shape what we think about?
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
Take a breath with us? With just a few deep breaths, you focus on your breath and body, rather than on your next meeting or to-do list. And then, you come back with the clarity and confidence for whatever comes next.
#Microbreak #DeepBreath #BreathingBreak #Productivity
#Microbreak #DeepBreath #BreathingBreak #Productivity
October 15, 2025 at 7:56 PM
Take a breath with us? With just a few deep breaths, you focus on your breath and body, rather than on your next meeting or to-do list. And then, you come back with the clarity and confidence for whatever comes next.
#Microbreak #DeepBreath #BreathingBreak #Productivity
#Microbreak #DeepBreath #BreathingBreak #Productivity