Breakthru: Microbreaks for the Modern Workday
@breakthrume.bsky.social
Breakthru is a digital health platform delivering movement and breathing microbreaks in the flow of the workday, within work tools. 2-minutes to reset mind, mood, and metabolism for workers in all kinds of jobs—backed by science.
You should take a moment to move. Here’s why: it recovers the cognitive system. Breakthru places movement in the flow of your workday. When energy and focus fades, a 2-min Breakthru bolsters it for hours to come.
#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
November 12, 2025 at 1:48 PM
You should take a moment to move. Here’s why: it recovers the cognitive system. Breakthru places movement in the flow of your workday. When energy and focus fades, a 2-min Breakthru bolsters it for hours to come.
#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
#Microbreaks #CognitivePerformance #CognitiveEnergy #Productivity
Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
November 7, 2025 at 7:15 PM
Move, breathe, and step into the weekend. When the boundaries between work and home blur, A 2-min Breakthru acts as a buffer. You can turn off work, and tune into time with family and friends ready to relax and be present.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
November 7, 2025 at 2:16 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"just like darkness
it sneaks in...
autumn cold"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
When we think about recovering from work, we usually think of evenings, weekends, or vacations. What if recovery didn’t need to wait until after work? What if, It could happen right at your desk in the flow of a busy day?
#CognitivePerformance #Burnout #Leadership #WorkRecovery
#CognitivePerformance #Burnout #Leadership #WorkRecovery
November 6, 2025 at 6:32 PM
When we think about recovering from work, we usually think of evenings, weekends, or vacations. What if recovery didn’t need to wait until after work? What if, It could happen right at your desk in the flow of a busy day?
#CognitivePerformance #Burnout #Leadership #WorkRecovery
#CognitivePerformance #Burnout #Leadership #WorkRecovery
2-mins in motion resets your mind, mood, and metabolism. You gain focus, energy, and vigor. It's science. Try Breakthru, and feel for yourself?
#Microbreaks #Energy #Productivity #HR
#Microbreaks #Energy #Productivity #HR
November 6, 2025 at 1:06 PM
2-mins in motion resets your mind, mood, and metabolism. You gain focus, energy, and vigor. It's science. Try Breakthru, and feel for yourself?
#Microbreaks #Energy #Productivity #HR
#Microbreaks #Energy #Productivity #HR
What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
November 5, 2025 at 8:37 PM
What if there was a better way to take breaks during the workday? One that boosts your energy and focus for hours to come?
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
https://breakthru.me/blog/workplace-energy/more-energy-with-microbreaks/
#Microbreaks #EnergyManagement #Productivity #EnergyBoost #Leadership
Leaders set the tone for their team. If you want to build a workplace that prioritizes wellbeing, it starts with a small act of permission: getting up, taking a breath, taking a break. Lead the way with Breakthru?
#Leadership #EmployeeWellbeing #EmployeeHealth #HealthAndWellbeing
#Leadership #EmployeeWellbeing #EmployeeHealth #HealthAndWellbeing
November 3, 2025 at 7:08 PM
Leaders set the tone for their team. If you want to build a workplace that prioritizes wellbeing, it starts with a small act of permission: getting up, taking a breath, taking a break. Lead the way with Breakthru?
#Leadership #EmployeeWellbeing #EmployeeHealth #HealthAndWellbeing
#Leadership #EmployeeWellbeing #EmployeeHealth #HealthAndWellbeing
Start your week with Breakthru? A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute.
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
November 3, 2025 at 2:05 PM
Start your week with Breakthru? A 2-min Breakthru moves you out of the weekend, and back into work. It helps you find your rhythm, and show up to the day ready to think, learn, and contribute.
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
#Microbreaks #Productivity #MondayMorning #HealthAndWellbeing
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
October 31, 2025 at 5:35 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"virtue beyond virtue
beauty beyond beauty...
yet just a poppy!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
October 31, 2025 at 12:50 PM
When you work remotely, the lines between work and home blur. There is no commute to compress, spaces to shift, or moments to transition. A 2-min Breakthru helps you turn off work, and tune into time with family and friends with ease.
#Microbreaks #RemoteWork #WorkFromHome
#Microbreaks #RemoteWork #WorkFromHome
Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 5:08 PM
Look! A new way to breathe with Breakthru! Breathe along to birdsong and blossoming morning glories?
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
#Microbreaks #DeepBreath #DeepBreathing #BreathingBreak #EmployeeWellbeing
Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
October 30, 2025 at 4:04 PM
Look! A new way to breathe with Breakthru! Along to birdsong and blossoming morning glories.
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
Morning glories are a a diurnal flower. Instead of blooming once a season, they bloom daily, in response to light and temperature.
#Microbreaks #BreathingBreak #EmployeeWellbeing
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
October 24, 2025 at 9:51 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
"in the base
of a droplet of dew...
such riches!"
- Issa
#Microbreak #ArtAtWork #ArtAndNature #NatureAtWork
How does 2-mins of movement make you feel? Every Friday, we ask this to the movers taking breaks with us. Some of the words we hear: Renewed. Powerful. Inspired. Confident. Fearless.
Take 2-mins to move, and share your word?
#Microbreaks #HealthAndWellbeing #Productivity
Take 2-mins to move, and share your word?
#Microbreaks #HealthAndWellbeing #Productivity
October 24, 2025 at 5:26 PM
How does 2-mins of movement make you feel? Every Friday, we ask this to the movers taking breaks with us. Some of the words we hear: Renewed. Powerful. Inspired. Confident. Fearless.
Take 2-mins to move, and share your word?
#Microbreaks #HealthAndWellbeing #Productivity
Take 2-mins to move, and share your word?
#Microbreaks #HealthAndWellbeing #Productivity
October 24, 2025 at 12:29 PM
2-mins is small in time, but big in impact. Moving for 2-mins resets mind, mood, and metabolism, giving you a boost in focus, energy, and vigor for hours to come. It's science. Try Breakthru, and feel for yourself?
#Microbreaks #EmployeeHealth #HealthAtWork #EnergyManagement
#Microbreaks #EmployeeHealth #HealthAtWork #EnergyManagement
October 23, 2025 at 7:11 PM
2-mins is small in time, but big in impact. Moving for 2-mins resets mind, mood, and metabolism, giving you a boost in focus, energy, and vigor for hours to come. It's science. Try Breakthru, and feel for yourself?
#Microbreaks #EmployeeHealth #HealthAtWork #EnergyManagement
#Microbreaks #EmployeeHealth #HealthAtWork #EnergyManagement
Just as we bounce ideas off one another, we also bounce habits. Think about it. How much of what you do each day comes from those around you? Particularly, from your colleagues? Here's how:
#Microbreak #TeamBuilding #Leadership #HealthyHabits #EmployeeHealth
#Microbreak #TeamBuilding #Leadership #HealthyHabits #EmployeeHealth
October 23, 2025 at 1:16 PM
Just as we bounce ideas off one another, we also bounce habits. Think about it. How much of what you do each day comes from those around you? Particularly, from your colleagues? Here's how:
#Microbreak #TeamBuilding #Leadership #HealthyHabits #EmployeeHealth
#Microbreak #TeamBuilding #Leadership #HealthyHabits #EmployeeHealth
Need extra focus for a detail-heavy task?
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
October 22, 2025 at 9:53 PM
Need extra focus for a detail-heavy task?
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Restoring dwindling attention?
Refreshing between back-to-back meetings?
Take a 2-min Breakthru, and enjoy a lift that will carry forward for hours to come!
#Microbreaks #CognitivePerformance #CognitiveFunction #Productivity
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
October 22, 2025 at 11:27 AM
Scatter your calendar with microbreaks, and suddenly, time is more forgiving. You have space, to be present, to reflect. to think. All it takes is 2-mins, a few deep breaths, a moment in motion – a Breakthru.
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
#Microbreaks #WorkplaceExperience #WorkplaceDesign #EnergyManagement
Just 40 second microbreaks engaging with photos of nature improves work performance. Take a moment. Look at the leaves, notice the colours, and feel the difference?
#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost
#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost
October 21, 2025 at 6:35 PM
Just 40 second microbreaks engaging with photos of nature improves work performance. Take a moment. Look at the leaves, notice the colours, and feel the difference?
#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost
#Microbreaks #NatureAndWellbeing #NatureAtWork #MoodBoost
What will a 2-min Breakthru do for you?
#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
October 17, 2025 at 6:44 PM
What will a 2-min Breakthru do for you?
#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
#Microbreaks #WorkplaceExperience #WorkdayEnergy #Productivity
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
October 17, 2025 at 1:54 PM
Nature & Wellbeing and the power of a poem. Beautiful read, beautiful image. Take a break, take a look?
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
"when it comes inside
it dances full fury...
autumn gale"
- Issa
#Microbreaks #Haiku #Poetry #ArtAtWork
It’s not easy to give ourselves permission to to take breaks. They're easier to step into when the invitation lands from our colleagues and leaders. That's why we created Breakthru Bouquets:
https://breakthru.me/gift-bouquetofbreaks/
#Microbreaks #TeamBuilding #EmployeeEngagement #Leadership
https://breakthru.me/gift-bouquetofbreaks/
#Microbreaks #TeamBuilding #EmployeeEngagement #Leadership
October 16, 2025 at 4:13 PM
It’s not easy to give ourselves permission to to take breaks. They're easier to step into when the invitation lands from our colleagues and leaders. That's why we created Breakthru Bouquets:
https://breakthru.me/gift-bouquetofbreaks/
#Microbreaks #TeamBuilding #EmployeeEngagement #Leadership
https://breakthru.me/gift-bouquetofbreaks/
#Microbreaks #TeamBuilding #EmployeeEngagement #Leadership
Our physical environments shape us, from emotions, to cognition, to socialization. So, how does where we think shape what we think about?
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
October 16, 2025 at 1:29 PM
Our physical environments shape us, from emotions, to cognition, to socialization. So, how does where we think shape what we think about?
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
#WorkplaceDesign #WorkplaceExperience #EmployeeExperience #FutureOfWork #ModernWork #Microbreaks
Take a breath with us? With just a few deep breaths, you focus on your breath and body, rather than on your next meeting or to-do list. And then, you come back with the clarity and confidence for whatever comes next.
#Microbreak #DeepBreath #BreathingBreak #Productivity
#Microbreak #DeepBreath #BreathingBreak #Productivity
October 15, 2025 at 7:56 PM
Take a breath with us? With just a few deep breaths, you focus on your breath and body, rather than on your next meeting or to-do list. And then, you come back with the clarity and confidence for whatever comes next.
#Microbreak #DeepBreath #BreathingBreak #Productivity
#Microbreak #DeepBreath #BreathingBreak #Productivity