The treadmill isn't nicknamed the Dreadmill for nothing!
The treadmill isn't nicknamed the Dreadmill for nothing!
#RunningPunks
#RunningPunks
Day 10: Fourteen miles of LS(hot)D.
bsky.app/profile/moti...
Day 10: Fourteen miles of LS(hot)D.
bsky.app/profile/moti...
Progressive hill repeats on the dreadmill
Progressive hill repeats on the dreadmill
Oh well
#running #dreadmill #runninglife #dadlife
Oh well
#running #dreadmill #runninglife #dadlife
Enjoy the dreadmill 😬
Enjoy the dreadmill 😬
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky
I have drunk the SWAP podcast koolaid
adding vert dreadmill workouts to hard days
It has a range of -8 to +40 degree inclines. The -8 will be key as well to build quad strength for long downhills - one of my big weaknesses
swaprunning.com/podcast
#running #runsky