Dr Martin Bedrock
@bedrocm.bsky.social
Retired geologist, runner, humanist, ally 🏳️🌈🏳️⚧️, adhd, annoyingly happy, tofu-eating wokerati. 🚫DMs.
ITB a lot better, strengthening exercises are working, so getting back to normal mileage now. Trying to focus on running form, standing more upright to allow glutes to work. Great to start the week with a satisfying run👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 10, 2025 at 8:30 AM
ITB a lot better, strengthening exercises are working, so getting back to normal mileage now. Trying to focus on running form, standing more upright to allow glutes to work. Great to start the week with a satisfying run👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
If there is 'no money' and the richest are richer than ever, and getting richer faster than ever.
There is only one solution.
And it ain't cuts for Disabled People and pensioners.
There is only one solution.
And it ain't cuts for Disabled People and pensioners.
November 9, 2025 at 4:02 PM
If there is 'no money' and the richest are richer than ever, and getting richer faster than ever.
There is only one solution.
And it ain't cuts for Disabled People and pensioners.
There is only one solution.
And it ain't cuts for Disabled People and pensioners.
ITB feeling much better, seems strengthening exercises are working. Slow run but further afield, down to the Mersey today with good views over Liverpool. Happy running, enjoying the mild weather, listening to my audiobook👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 9, 2025 at 8:36 AM
ITB feeling much better, seems strengthening exercises are working. Slow run but further afield, down to the Mersey today with good views over Liverpool. Happy running, enjoying the mild weather, listening to my audiobook👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
ITB recovery continues, 6 mile run further afield, few twinges. Enjoying my audiobook, the mild weather & the quiet early morning run. Root cause is weak glutes so continuing the strengthening exercises. Happy running folks👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 8, 2025 at 8:09 AM
ITB recovery continues, 6 mile run further afield, few twinges. Enjoying my audiobook, the mild weather & the quiet early morning run. Root cause is weak glutes so continuing the strengthening exercises. Happy running folks👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
ITB progress with a slow 5 mile run this morning. Still being disciplined with the strengthening exercises. A new audiobook too- there’s been a suspicious death in the Cuillins 🏴. 🦊 =5 this morning
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 7, 2025 at 8:16 AM
ITB progress with a slow 5 mile run this morning. Still being disciplined with the strengthening exercises. A new audiobook too- there’s been a suspicious death in the Cuillins 🏴. 🦊 =5 this morning
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
Your cat when you're choking to death in your apartment
November 6, 2025 at 9:16 PM
Your cat when you're choking to death in your apartment
ITB recovery continues. Schedule was for 2 miles today but as my ITB wasn’t grumbling I ran 4 miles - just enjoying being out, the good weather & my audiobook. Working on my weak glutes before & after the run. 🦊 =1 today
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 6, 2025 at 8:20 AM
ITB recovery continues. Schedule was for 2 miles today but as my ITB wasn’t grumbling I ran 4 miles - just enjoying being out, the good weather & my audiobook. Working on my weak glutes before & after the run. 🦊 =1 today
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Running isn’t just about running. I love getting out, seeing nature, having a sense of accomplishment, enhancing my physical and mental health and (for those that know me) being annoyingly happy 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 5, 2025 at 5:09 PM
Running isn’t just about running. I love getting out, seeing nature, having a sense of accomplishment, enhancing my physical and mental health and (for those that know me) being annoyingly happy 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
Hey, remember when Farage said immigration was suppressing wages and people should vote for Brexit to be better off?
Well here he is, having got his Brexit, saying he’d lower wages himself if he became PM!
Can we all now please ignore the lying little prick because he just talks absolute shite.
Well here he is, having got his Brexit, saying he’d lower wages himself if he became PM!
Can we all now please ignore the lying little prick because he just talks absolute shite.
November 3, 2025 at 9:55 PM
Hey, remember when Farage said immigration was suppressing wages and people should vote for Brexit to be better off?
Well here he is, having got his Brexit, saying he’d lower wages himself if he became PM!
Can we all now please ignore the lying little prick because he just talks absolute shite.
Well here he is, having got his Brexit, saying he’d lower wages himself if he became PM!
Can we all now please ignore the lying little prick because he just talks absolute shite.
Reposted by Dr Martin Bedrock
Nigel Farage to promise business deregulation.
Translation - Human, employment, consumer, environmental rights will be thrashed. Real wage cuts. Corporate abuses, profiteering unchecked.
Pledge to cut govt spending - cut pensions/benefits. impose austerity. Don't be old, poor, sick, disabled.
Translation - Human, employment, consumer, environmental rights will be thrashed. Real wage cuts. Corporate abuses, profiteering unchecked.
Pledge to cut govt spending - cut pensions/benefits. impose austerity. Don't be old, poor, sick, disabled.
Nigel Farage to promise business deregulation in economic policy speech
Reform UK leader to set out ‘pro-entrepreneurship’ agenda while rowing back on tax cuts pledge
www.theguardian.com
November 3, 2025 at 8:50 AM
Nigel Farage to promise business deregulation.
Translation - Human, employment, consumer, environmental rights will be thrashed. Real wage cuts. Corporate abuses, profiteering unchecked.
Pledge to cut govt spending - cut pensions/benefits. impose austerity. Don't be old, poor, sick, disabled.
Translation - Human, employment, consumer, environmental rights will be thrashed. Real wage cuts. Corporate abuses, profiteering unchecked.
Pledge to cut govt spending - cut pensions/benefits. impose austerity. Don't be old, poor, sick, disabled.
On the ITB rehabilitation schedule was a 30 minute 3min/1min run/walk.Followed the James Dunne stretches beforehand. No pain/twinges until 2 miles, but then only 2/10 pain. Good to be out even in rain. Stretches day tomorrow
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 3, 2025 at 7:19 AM
On the ITB rehabilitation schedule was a 30 minute 3min/1min run/walk.Followed the James Dunne stretches beforehand. No pain/twinges until 2 miles, but then only 2/10 pain. Good to be out even in rain. Stretches day tomorrow
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Great to be out early on a disciplined run/walk to rehabilitate my ITB. Loved the transformation of the park from darkness to light and enjoyed my audiobook (suspicious death in Norfolk 😬). No ITB pain but taking it easy
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
November 2, 2025 at 7:56 AM
Great to be out early on a disciplined run/walk to rehabilitate my ITB. Loved the transformation of the park from darkness to light and enjoyed my audiobook (suspicious death in Norfolk 😬). No ITB pain but taking it easy
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
We've worked so hard for this moment since saving his life.
I could punch the air I am so happy. Prepare to have a huge grin on your face!! Look at Stormzy go!
I could punch the air I am so happy. Prepare to have a huge grin on your face!! Look at Stormzy go!
October 31, 2025 at 3:57 PM
We've worked so hard for this moment since saving his life.
I could punch the air I am so happy. Prepare to have a huge grin on your face!! Look at Stormzy go!
I could punch the air I am so happy. Prepare to have a huge grin on your face!! Look at Stormzy go!
Now on a 3 wk program for ITB rehab. Mixing up run/walk with strengthening days. Probably all comes from my weak glutes, a recurring problem. Need just as much discipline to come back slowly as to run my normal 6 days/wk.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 30, 2025 at 11:42 AM
Now on a 3 wk program for ITB rehab. Mixing up run/walk with strengthening days. Probably all comes from my weak glutes, a recurring problem. Need just as much discipline to come back slowly as to run my normal 6 days/wk.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
Minority representation on TV causes outrage
From the new Private Eye, in shops now.
From the new Private Eye, in shops now.
October 29, 2025 at 12:01 PM
Minority representation on TV causes outrage
From the new Private Eye, in shops now.
From the new Private Eye, in shops now.
It’s not often I’m sensible about running but I’ve taken a rare day off due to injury, a sore ITB. I’ve a dilemma whether to have a physio appt or, more likely, get on with the ITB exercises that are commonly prescribed.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 28, 2025 at 5:04 PM
It’s not often I’m sensible about running but I’ve taken a rare day off due to injury, a sore ITB. I’ve a dilemma whether to have a physio appt or, more likely, get on with the ITB exercises that are commonly prescribed.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Slow morning run, still rehabilitating my ITD. Blustery but the rain held off. Enjoying my audiobook & being able to run in daylight. ITB becoming sore after 4 miles prompting me to head home. Monday miles feel good 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 27, 2025 at 9:15 AM
Slow morning run, still rehabilitating my ITD. Blustery but the rain held off. Enjoying my audiobook & being able to run in daylight. ITB becoming sore after 4 miles prompting me to head home. Monday miles feel good 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Slow ITB recovery run. Great to be out in daylight for a change and to see the (cloud obscured) sunrise. Taking it easy, just a 31 mile week which, considering the ITB injury, is ok. Smiles before miles 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 26, 2025 at 8:44 AM
Slow ITB recovery run. Great to be out in daylight for a change and to see the (cloud obscured) sunrise. Taking it easy, just a 31 mile week which, considering the ITB injury, is ok. Smiles before miles 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
ITB rehabilitation continues. Thought I’d go for a slow 6 mile run but as all was well I ran a bit more. I’ll continue my stretching at home. With the clocks changing tomorrow’s run might even be in daylight 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 25, 2025 at 9:28 AM
ITB rehabilitation continues. Thought I’d go for a slow 6 mile run but as all was well I ran a bit more. I’ll continue my stretching at home. With the clocks changing tomorrow’s run might even be in daylight 👍
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
ITB rehabilitation run. Still a bit tight/twingey but not painful. An easy run around the park (fox count =5). More ITB stretching required today but hopefully back to running again tomorrow 🤞.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 24, 2025 at 7:50 AM
ITB rehabilitation run. Still a bit tight/twingey but not painful. An easy run around the park (fox count =5). More ITB stretching required today but hopefully back to running again tomorrow 🤞.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Reposted by Dr Martin Bedrock
But nothing to see here if your news comes from the UK media….
In the last 72 hours or so Donald Trump has:
• Demolished a large section of the White House
• Posted a video of himself dropping shit on the American people
• Demanded a $230 million payout from his own Department of Justice
Also the federal government is still shut down, but, y’know…
• Demolished a large section of the White House
• Posted a video of himself dropping shit on the American people
• Demanded a $230 million payout from his own Department of Justice
Also the federal government is still shut down, but, y’know…
October 22, 2025 at 7:14 AM
But nothing to see here if your news comes from the UK media….
Painful ITB this morning, it’s been grumbling for a while, & I only managed a few yards running. Some injuries you can run through but I suspect this isn’t one of those. Time to be sensible, rest & do some ITB exercises.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 21, 2025 at 8:18 AM
Painful ITB this morning, it’s been grumbling for a while, & I only managed a few yards running. Some injuries you can run through but I suspect this isn’t one of those. Time to be sensible, rest & do some ITB exercises.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
Early morning run slowed down 🐢 by ITB hip pain. Needing to focus some stretching in that area. On the bright side it wasn’t raining, cold or particularly muddy across the fields 👍. Monday miles always feel good!
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
October 20, 2025 at 7:30 AM
Early morning run slowed down 🐢 by ITB hip pain. Needing to focus some stretching in that area. On the bright side it wasn’t raining, cold or particularly muddy across the fields 👍. Monday miles always feel good!
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning #runsky
A morning run with my daughter who was visiting. A slower and shorter run than usual but a real joy 👍. I enjoy most (~all) runs but running with family/friends is special.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning
October 19, 2025 at 2:27 PM
A morning run with my daughter who was visiting. A slower and shorter run than usual but a real joy 👍. I enjoy most (~all) runs but running with family/friends is special.
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning
#Run #Running #GoPro #Runnersofbluesky #Run1000miles #Trailrunning