Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
February 12, 2026 at 1:06 PM
Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Take a moment to breathe and relax. Focus on the photo and your breath. #boxbreathing #naturephotography #trillium #nativeplant
Produced with CyberLink PowerDirector
E1P9I1R2SFQRTFBV
Produced with CyberLink PowerDirector
E1P9I1R2SFQRTFBV
February 3, 2026 at 6:23 PM
Take a moment to breathe and relax. Focus on the photo and your breath. #boxbreathing #naturephotography #trillium #nativeplant
Produced with CyberLink PowerDirector
E1P9I1R2SFQRTFBV
Produced with CyberLink PowerDirector
E1P9I1R2SFQRTFBV
Life is hard make sure you breathe and take care of yourself so you can take care of your community. #photography #relaxation #boxbreathing #stress #communityProduced with CyberLink PowerDirectorCSHSB8IM5KJA1CCO
January 27, 2026 at 5:14 PM
Life is hard make sure you breathe and take care of yourself so you can take care of your community. #photography #relaxation #boxbreathing #stress #communityProduced with CyberLink PowerDirectorCSHSB8IM5KJA1CCO
Breathe like a Navy SEAL! ⚓ Master Box Breathing (4-4-4-4) to regulate your nervous system in 16 seconds. Used by special forces for calm under pressure. Try it now and feel the immediate focus! #BoxBreathing #StressRelief #Focus #MentalToughness #Breathwork
January 5, 2026 at 5:03 PM
Breathe like a Navy SEAL! ⚓ Master Box Breathing (4-4-4-4) to regulate your nervous system in 16 seconds. Used by special forces for calm under pressure. Try it now and feel the immediate focus! #BoxBreathing #StressRelief #Focus #MentalToughness #Breathwork
Stress can worsen the symptoms of transgeminal neuralgia. Turns out having your two week remodel turn into an ongoing, seven week ànd counting odyssey is stressful. Who knew? Apparently the entire left side of my head. #transgeminalneuralgia #disability #chronicpain #stress #boxbreathing
January 3, 2026 at 3:56 AM
Stress can worsen the symptoms of transgeminal neuralgia. Turns out having your two week remodel turn into an ongoing, seven week ànd counting odyssey is stressful. Who knew? Apparently the entire left side of my head. #transgeminalneuralgia #disability #chronicpain #stress #boxbreathing
This will sound crazy, but Navy SEALs use a breathing trick to stay calm in chaos — and it actually works 😮
Here’s how “box breathing” changes your stress response. (Thread 👇)
🧠 Learn how it really works: alteredmindwaves.com/box-breathin...
#BoxBreathing #StressRelief #Mindfulness #MentalHealth
Here’s how “box breathing” changes your stress response. (Thread 👇)
🧠 Learn how it really works: alteredmindwaves.com/box-breathin...
#BoxBreathing #StressRelief #Mindfulness #MentalHealth
Box Breathing Explained: The Navy SEAL Technique Anyone Can Use
SEALs use this simple four-count breathing pattern to stay calm under pressure—and it might be your secret weapon too.
alteredmindwaves.com
December 29, 2025 at 8:58 PM
This will sound crazy, but Navy SEALs use a breathing trick to stay calm in chaos — and it actually works 😮
Here’s how “box breathing” changes your stress response. (Thread 👇)
🧠 Learn how it really works: alteredmindwaves.com/box-breathin...
#BoxBreathing #StressRelief #Mindfulness #MentalHealth
Here’s how “box breathing” changes your stress response. (Thread 👇)
🧠 Learn how it really works: alteredmindwaves.com/box-breathin...
#BoxBreathing #StressRelief #Mindfulness #MentalHealth
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press ...
thunderhoneysnowstudio.ca
November 28, 2025 at 5:51 PM
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Looking for a breath practice without audio?
Centre yourself and release stress with this FREE 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
November 18, 2025 at 6:30 AM
Ready to find your calm? 🧘♀️ My new video guides you through “Box Breathing,” a simple technique for managing anxiety. This can help reduce stress hormones & bring your nervous system into balance. #BoxBreathing #AnxietyRelief #Mindfulness #Breathwork #mentalhealth #therapy #socialwork #selfcare
#Overachiever #SelfAwareness #HighPerformer #SelfImprovement #boxbreathing
October 30, 2025 at 3:00 PM
#Overachiever #SelfAwareness #HighPerformer #SelfImprovement #boxbreathing
##boxbreathing#coldexposure #digitaldetox #fixyournervoussystem #forestbathing #gutbrainconnection #hrvbreathing #Meditation #mindfuleating #mindfulness #nervoussystemregulation #parasympatheticnervoussystem #selfcompassion #sleephygiene #stressmanagement
miltonmarketing.com/?p=81311
miltonmarketing.com/?p=81311
October 4, 2025 at 3:30 AM
Box Breathing Silent Practice
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press ...
thunderhoneysnowstudio.ca
August 29, 2025 at 10:05 PM
Box Breathing Silent Practice
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Want to feel calm and relaxed?
Looking for a breath practice without audio?
Centre yourself and release stress with this 3-minute breath practice.
thunderhoneysnowstudio.ca/video/box-br...
#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
⚡ Un biohack de 60 segundos que puede darte más energía y claridad mental que un café.
#longevizarte #longevidad #biohacking #francuesta #respiración #energía #boxbreathing #hackdelavida #hábitosaludables #respiracioncaja
#longevizarte #longevidad #biohacking #francuesta #respiración #energía #boxbreathing #hackdelavida #hábitosaludables #respiracioncaja
August 27, 2025 at 2:37 PM
⚡ Un biohack de 60 segundos que puede darte más energía y claridad mental que un café.
#longevizarte #longevidad #biohacking #francuesta #respiración #energía #boxbreathing #hackdelavida #hábitosaludables #respiracioncaja
#longevizarte #longevidad #biohacking #francuesta #respiración #energía #boxbreathing #hackdelavida #hábitosaludables #respiracioncaja
Kanna + Breathwork
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools
August 24, 2025 at 6:55 PM
Kanna + Breathwork
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools
Stack Kanna with breathwork:
4s inhale → 4s hold → 4s exhale → 4s hold
Do 5 rounds. Feel the shift.
#BoxBreathing #BreatheAndBalance #UltrakannaTools
🌬️ Reduce Stress Fast with Box Breathing | Empowered Men Coaching
#StressRelief #BoxBreathing #Mindset #Calm #EmpoweredMen
#StressRelief #BoxBreathing #Mindset #Calm #EmpoweredMen
August 17, 2025 at 7:40 PM
🌬️ Reduce Stress Fast with Box Breathing | Empowered Men Coaching
#StressRelief #BoxBreathing #Mindset #Calm #EmpoweredMen
#StressRelief #BoxBreathing #Mindset #Calm #EmpoweredMen
Stressed out? Instead of asking #WWWD, maybe you can also ask "What Would [Enid] Do?" Because on the new season of #Wednesday on Netflix, the sunny Californian werewolf was pretty based when she suggested #boxbreathing as a solution to a high-pressure situation.
Here's why: thus.ph/r5b2
Here's why: thus.ph/r5b2
August 11, 2025 at 9:07 AM
Stressed out? Instead of asking #WWWD, maybe you can also ask "What Would [Enid] Do?" Because on the new season of #Wednesday on Netflix, the sunny Californian werewolf was pretty based when she suggested #boxbreathing as a solution to a high-pressure situation.
Here's why: thus.ph/r5b2
Here's why: thus.ph/r5b2
When grief tightens your chest…
Box breathing helps you come home to your body.
Inhale. Hold. Exhale. Hold.
4 counts each.
Repeat until your nervous system softens. 🫁🕊️
#BoxBreathing #GriefTools #NervousSystemSupport #MindfulGrieving #DeathDoula #HealingHeartsHouse #MikeyTheDeathDoula
Box breathing helps you come home to your body.
Inhale. Hold. Exhale. Hold.
4 counts each.
Repeat until your nervous system softens. 🫁🕊️
#BoxBreathing #GriefTools #NervousSystemSupport #MindfulGrieving #DeathDoula #HealingHeartsHouse #MikeyTheDeathDoula
July 29, 2025 at 11:26 AM
When grief tightens your chest…
Box breathing helps you come home to your body.
Inhale. Hold. Exhale. Hold.
4 counts each.
Repeat until your nervous system softens. 🫁🕊️
#BoxBreathing #GriefTools #NervousSystemSupport #MindfulGrieving #DeathDoula #HealingHeartsHouse #MikeyTheDeathDoula
Box breathing helps you come home to your body.
Inhale. Hold. Exhale. Hold.
4 counts each.
Repeat until your nervous system softens. 🫁🕊️
#BoxBreathing #GriefTools #NervousSystemSupport #MindfulGrieving #DeathDoula #HealingHeartsHouse #MikeyTheDeathDoula
Feeling overwhelmed? (2/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
July 29, 2025 at 1:21 AM
Feeling overwhelmed? (2/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
Feeling overwhelmed? (1/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
July 29, 2025 at 1:21 AM
Feeling overwhelmed? (1/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
If you’re rightfully infuriated by today’s news… pause. Try this box breathing animation: 4 in, 4 hold, 4 out, 4 hold. Just 4 minutes to calm your mind and steady your nervous system.🌀
Breathe with us: youtu.be/bSaL8eyvC8A?...
#boxbreathing #stressrelief #anxietyrelief #visualtimer #DrawnToBreathe
Breathe with us: youtu.be/bSaL8eyvC8A?...
#boxbreathing #stressrelief #anxietyrelief #visualtimer #DrawnToBreathe
Breathe in a Box | 4 Seconds In, Hold, Out, Hold (Loop for 4 Min)
YouTube video by Drawn to Breathe
youtu.be
July 19, 2025 at 5:47 AM
If you’re rightfully infuriated by today’s news… pause. Try this box breathing animation: 4 in, 4 hold, 4 out, 4 hold. Just 4 minutes to calm your mind and steady your nervous system.🌀
Breathe with us: youtu.be/bSaL8eyvC8A?...
#boxbreathing #stressrelief #anxietyrelief #visualtimer #DrawnToBreathe
Breathe with us: youtu.be/bSaL8eyvC8A?...
#boxbreathing #stressrelief #anxietyrelief #visualtimer #DrawnToBreathe
Quick Meditation for Anxiety Relief: 4-4-4 Box Breathing
This 1-minute guided box breathing exercise helps calm your mind, regulate your nervous system, and bring you back to the present. Inhale, hold, exhale
#BoxBreathing #QuickCalm #AnxietyRelief #1MinuteMeditation
Ask ChatGPT
This 1-minute guided box breathing exercise helps calm your mind, regulate your nervous system, and bring you back to the present. Inhale, hold, exhale
#BoxBreathing #QuickCalm #AnxietyRelief #1MinuteMeditation
Ask ChatGPT
July 12, 2025 at 5:02 PM
Quick Meditation for Anxiety Relief: 4-4-4 Box Breathing
This 1-minute guided box breathing exercise helps calm your mind, regulate your nervous system, and bring you back to the present. Inhale, hold, exhale
#BoxBreathing #QuickCalm #AnxietyRelief #1MinuteMeditation
Ask ChatGPT
This 1-minute guided box breathing exercise helps calm your mind, regulate your nervous system, and bring you back to the present. Inhale, hold, exhale
#BoxBreathing #QuickCalm #AnxietyRelief #1MinuteMeditation
Ask ChatGPT
Ever feel that creeping stress… your breath gets short, your heart’s racing, and your brain’s all “what if?” That’s fear. But you’ve got tools.
Fear’s going to show up. But with the right neurohacks, you can meet it with calm, clarity, and courage.
#FearHacks #BoxBreathing
Fear’s going to show up. But with the right neurohacks, you can meet it with calm, clarity, and courage.
#FearHacks #BoxBreathing
July 8, 2025 at 11:13 PM
Ever feel that creeping stress… your breath gets short, your heart’s racing, and your brain’s all “what if?” That’s fear. But you’ve got tools.
Fear’s going to show up. But with the right neurohacks, you can meet it with calm, clarity, and courage.
#FearHacks #BoxBreathing
Fear’s going to show up. But with the right neurohacks, you can meet it with calm, clarity, and courage.
#FearHacks #BoxBreathing
I use this technique every day, and especially at night when I wind down for sleep.
Highly recommend.
#BoxBreathing
Highly recommend.
#BoxBreathing
Box breathing
Inhale deep belly breath to a count of 4
Hold to a count of 4
Exhale as much as you can pull your belly in to a count of 4
Hold that exhale to a count of 4
Repeat 5 times then 10 times and increase til you are doing it 5-10 to 15 min a day at least and later 30 min 1/
Inhale deep belly breath to a count of 4
Hold to a count of 4
Exhale as much as you can pull your belly in to a count of 4
Hold that exhale to a count of 4
Repeat 5 times then 10 times and increase til you are doing it 5-10 to 15 min a day at least and later 30 min 1/
July 1, 2025 at 1:22 PM
I use this technique every day, and especially at night when I wind down for sleep.
Highly recommend.
#BoxBreathing
Highly recommend.
#BoxBreathing
Box breathing helps you reset in 60 seconds. A simple but powerful way to calm your nervous system right now.
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
June 17, 2025 at 9:03 AM
Box breathing helps you reset in 60 seconds. A simple but powerful way to calm your nervous system right now.
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
#BoxBreathing #AnxietyTips #CalmNow #MentalHealthMatters #BreathWork #1MinuteMindfulness
Stress. It’s something we all feel, yet it manifests differently for everyone.
thesarahcoles.co.uk/fix-your-str...
#stress #meditate #fisyourstress #wellbeing #livewellbewellgowell #motivational #positivevibes #goodvibes #boxbreathing #sayitoutloud #laughoutloud #digitaldetox #reclaimcalm
thesarahcoles.co.uk/fix-your-str...
#stress #meditate #fisyourstress #wellbeing #livewellbewellgowell #motivational #positivevibes #goodvibes #boxbreathing #sayitoutloud #laughoutloud #digitaldetox #reclaimcalm
June 9, 2025 at 6:23 PM
Stress. It’s something we all feel, yet it manifests differently for everyone.
thesarahcoles.co.uk/fix-your-str...
#stress #meditate #fisyourstress #wellbeing #livewellbewellgowell #motivational #positivevibes #goodvibes #boxbreathing #sayitoutloud #laughoutloud #digitaldetox #reclaimcalm
thesarahcoles.co.uk/fix-your-str...
#stress #meditate #fisyourstress #wellbeing #livewellbewellgowell #motivational #positivevibes #goodvibes #boxbreathing #sayitoutloud #laughoutloud #digitaldetox #reclaimcalm