@movinggradients.bsky.social
Exhausted but still scrolling? You’re chasing relief. Try phone face down + soft eyes. Want the 30-min soundscape? Comment EASY (or check bio/pinned).
#doomscrolling #bedtime #sleeproutine #calm #ambientmusic
#doomscrolling #bedtime #sleeproutine #calm #ambientmusic
February 12, 2026 at 3:02 PM
Exhausted but still scrolling? You’re chasing relief. Try phone face down + soft eyes. Want the 30-min soundscape? Comment EASY (or check bio/pinned).
#doomscrolling #bedtime #sleeproutine #calm #ambientmusic
#doomscrolling #bedtime #sleeproutine #calm #ambientmusic
Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
February 12, 2026 at 1:06 PM
Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Follow the box and breathe calmly.
#boxbreathing #stressrelief #breathingexercise #calm #mentalhealth
Put on EASY SLEEP on Spotify and let the yawns do the rest. Here's the link to the playlist -> lnk.to/easysleep
February 12, 2026 at 11:02 AM
Put on EASY SLEEP on Spotify and let the yawns do the rest. Here's the link to the playlist -> lnk.to/easysleep
If sleep feels out of reach, try a gentler landing. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 11, 2026 at 7:01 PM
If sleep feels out of reach, try a gentler landing. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
Replaying today in bed? Your mind is trying to protect you. Whisper “not now” and come back to one sensation. 30-min soundscape in pinned/bio.
#overthinking #sleephelp #calmnight #relaxation #ambient
#overthinking #sleephelp #calmnight #relaxation #ambient
February 11, 2026 at 3:02 PM
Replaying today in bed? Your mind is trying to protect you. Whisper “not now” and come back to one sensation. 30-min soundscape in pinned/bio.
#overthinking #sleephelp #calmnight #relaxation #ambient
#overthinking #sleephelp #calmnight #relaxation #ambient
No talking.
No thinking.
Just breathe.
No thinking.
Just breathe.
February 11, 2026 at 1:04 PM
No talking.
No thinking.
Just breathe.
No thinking.
Just breathe.
ASY SLEEP on Spotify: because your brain deserves fewer opinions after midnight. Here's the link to the playlist -> lnk.to/easysleep
February 11, 2026 at 11:02 AM
ASY SLEEP on Spotify: because your brain deserves fewer opinions after midnight. Here's the link to the playlist -> lnk.to/easysleep
This is your sign to stop fighting the night. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 10, 2026 at 7:02 PM
This is your sign to stop fighting the night. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
Your Nervous System Reset
Watch for one minute. Let your thoughts pass without chasing them. #mindfulness #relax #soothing
Watch for one minute. Let your thoughts pass without chasing them. #mindfulness #relax #soothing
February 10, 2026 at 5:03 PM
Your Nervous System Reset
Watch for one minute. Let your thoughts pass without chasing them. #mindfulness #relax #soothing
Watch for one minute. Let your thoughts pass without chasing them. #mindfulness #relax #soothing
If bedtime feels like a test, you’re not failing—your body just needs safety cues. Shoulders down, jaw soft, long exhale. 30-min soundscape in bio/pinned.
#sleepbetter #rest #calm #nighttime #sleepmusic
#sleepbetter #rest #calm #nighttime #sleepmusic
February 10, 2026 at 3:04 PM
If bedtime feels like a test, you’re not failing—your body just needs safety cues. Shoulders down, jaw soft, long exhale. 30-min soundscape in bio/pinned.
#sleepbetter #rest #calm #nighttime #sleepmusic
#sleepbetter #rest #calm #nighttime #sleepmusic
Feeling overwhelmed?
This breathing pattern helps calm your nervous system.
Breathe with the box.
This breathing pattern helps calm your nervous system.
Breathe with the box.
February 10, 2026 at 1:03 PM
Feeling overwhelmed?
This breathing pattern helps calm your nervous system.
Breathe with the box.
This breathing pattern helps calm your nervous system.
Breathe with the box.
This is your sign to stop scrolling and start EASY SLEEP on Spotify. You know what happens next.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 10, 2026 at 11:02 AM
This is your sign to stop scrolling and start EASY SLEEP on Spotify. You know what happens next.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
For the ones staring at the ceiling again: the EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 9, 2026 at 7:01 PM
For the ones staring at the ceiling again: the EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
Softer Pace Today
Less rush, more life. One loop to come back to yourself. #mindfulness #slowdown #relax
Less rush, more life. One loop to come back to yourself. #mindfulness #slowdown #relax
February 9, 2026 at 5:04 PM
Softer Pace Today
Less rush, more life. One loop to come back to yourself. #mindfulness #slowdown #relax
Less rush, more life. One loop to come back to yourself. #mindfulness #slowdown #relax
Tired body, loud mind? Try a longer, slower exhale. Save this for tonight. Want the 30-min soundscape? Link in bio/pinned. Comment LOUD for the playlist.
#sleep #bedtimeroutine #winddown #overthinking #ambientmusic
#sleep #bedtimeroutine #winddown #overthinking #ambientmusic
February 9, 2026 at 3:04 PM
Tired body, loud mind? Try a longer, slower exhale. Save this for tonight. Want the 30-min soundscape? Link in bio/pinned. Comment LOUD for the playlist.
#sleep #bedtimeroutine #winddown #overthinking #ambientmusic
#sleep #bedtimeroutine #winddown #overthinking #ambientmusic
Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
Save this for later 🤍
Follow the box and breathe calmly.
Save this for later 🤍
February 9, 2026 at 1:57 PM
Take 48 seconds to slow your breath.
Follow the box and breathe calmly.
Save this for later 🤍
Follow the box and breathe calmly.
Save this for later 🤍
The fastest way to end a conversation: start EASY SLEEP on Spotify. Goodnight. Here's the link to the playlist -> lnk.to/easysleep
February 9, 2026 at 11:04 AM
The fastest way to end a conversation: start EASY SLEEP on Spotify. Goodnight. Here's the link to the playlist -> lnk.to/easysleep
If your body is exhausted but your mind won’t slow down,
nothing is wrong with you.
You’re just still switched on.
Try the longer out-breath tonight.
#easysleep
#softambient
#sleepwinddown
#nervoussystem
#calmdown
#eveningroutine
nothing is wrong with you.
You’re just still switched on.
Try the longer out-breath tonight.
#easysleep
#softambient
#sleepwinddown
#nervoussystem
#calmdown
#eveningroutine
February 9, 2026 at 8:12 AM
If your body is exhausted but your mind won’t slow down,
nothing is wrong with you.
You’re just still switched on.
Try the longer out-breath tonight.
#easysleep
#softambient
#sleepwinddown
#nervoussystem
#calmdown
#eveningroutine
nothing is wrong with you.
You’re just still switched on.
Try the longer out-breath tonight.
#easysleep
#softambient
#sleepwinddown
#nervoussystem
#calmdown
#eveningroutine
Tired body, busy mind—yeah, I know. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 8, 2026 at 7:01 PM
Tired body, busy mind—yeah, I know. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
Breathe With This 60-Second Loop
Inhale calm. Exhale tension. Repeat until your body believes it. #nervoussystem #calm #ambient
Inhale calm. Exhale tension. Repeat until your body believes it. #nervoussystem #calm #ambient
February 8, 2026 at 5:03 PM
Breathe With This 60-Second Loop
Inhale calm. Exhale tension. Repeat until your body believes it. #nervoussystem #calm #ambient
Inhale calm. Exhale tension. Repeat until your body believes it. #nervoussystem #calm #ambient
Not saying EASY SLEEP on Spotify puts everyone to sleep, but… it's a vibe fr
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 8, 2026 at 11:02 AM
Not saying EASY SLEEP on Spotify puts everyone to sleep, but… it's a vibe fr
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
If the silence is loud tonight, press play. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 7, 2026 at 7:01 PM
If the silence is loud tonight, press play. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
EASY SLEEP on Spotify: for when you want silence… and you want it now. Here's the link to the playlist -> lnk.to/easysleep
February 7, 2026 at 11:02 AM
EASY SLEEP on Spotify: for when you want silence… and you want it now. Here's the link to the playlist -> lnk.to/easysleep