@movinggradients.bsky.social
This playlist puts EVERYONE to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 17, 2026 at 11:04 AM
This playlist puts EVERYONE to sleep. Here's the link to the playlist -> lnk.to/easysleep
A gentle voice, a slow breath, a lighter you. 🌙 #sleepmusic #relaxingmusic #meditationmusic #ambientmusic #stressrelief
February 17, 2026 at 9:05 AM
A gentle voice, a slow breath, a lighter you. 🌙 #sleepmusic #relaxingmusic #meditationmusic #ambientmusic #stressrelief
60 Seconds to Slow Your Racing Mind
If your thoughts won’t settle tonight, follow along and breathe with the rhythm.
#sleepcalm #breathingexercise #relaxation #boxbreathing #stressrelief
If your thoughts won’t settle tonight, follow along and breathe with the rhythm.
#sleepcalm #breathingexercise #relaxation #boxbreathing #stressrelief
February 17, 2026 at 6:31 AM
60 Seconds to Slow Your Racing Mind
If your thoughts won’t settle tonight, follow along and breathe with the rhythm.
#sleepcalm #breathingexercise #relaxation #boxbreathing #stressrelief
If your thoughts won’t settle tonight, follow along and breathe with the rhythm.
#sleepcalm #breathingexercise #relaxation #boxbreathing #stressrelief
if your brain feels “busy” at night, it might just be too many inputs. you don’t need a big fix—just one small soften. pick one thing to reduce tonight, then let the playlist carry the quiet for 30 minutes.
#sleepbetter #overthinking #relaxation #nighttime #sleepmusic
#sleepbetter #overthinking #relaxation #nighttime #sleepmusic
February 17, 2026 at 5:02 AM
if your brain feels “busy” at night, it might just be too many inputs. you don’t need a big fix—just one small soften. pick one thing to reduce tonight, then let the playlist carry the quiet for 30 minutes.
#sleepbetter #overthinking #relaxation #nighttime #sleepmusic
#sleepbetter #overthinking #relaxation #nighttime #sleepmusic
Some nights are just… stubborn. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 16, 2026 at 7:02 PM
Some nights are just… stubborn. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 16, 2026 at 5:06 PM
Tight chest at night can be your body carrying the day. Hand on chest + long sigh out. If it helps, 30-min soundscape in bio/pinned.
#calmnight #sleepmusic #breathwork #stress #rest
#calmnight #sleepmusic #breathwork #stress #rest
February 16, 2026 at 3:04 PM
Tight chest at night can be your body carrying the day. Hand on chest + long sigh out. If it helps, 30-min soundscape in bio/pinned.
#calmnight #sleepmusic #breathwork #stress #rest
#calmnight #sleepmusic #breathwork #stress #rest
This playlist puts EVERYONE to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 16, 2026 at 11:01 AM
This playlist puts EVERYONE to sleep. Here's the link to the playlist -> lnk.to/easysleep
One mindful minute now can make the next 23 hours feel lighter. Press play and let me guide you. #sleepmusic #relaxingmusic #meditationmusic #ambientmusic #stressrelief
February 16, 2026 at 9:06 AM
One mindful minute now can make the next 23 hours feel lighter. Press play and let me guide you. #sleepmusic #relaxingmusic #meditationmusic #ambientmusic #stressrelief
Before You React, Try This Breathing Pattern
If you’ve been holding it together all day, give yourself one slow cycle.
#stressrelief #mindfulbreathing #calmdown #nervoussystem #selfregulation
If you’ve been holding it together all day, give yourself one slow cycle.
#stressrelief #mindfulbreathing #calmdown #nervoussystem #selfregulation
February 16, 2026 at 6:32 AM
Before You React, Try This Breathing Pattern
If you’ve been holding it together all day, give yourself one slow cycle.
#stressrelief #mindfulbreathing #calmdown #nervoussystem #selfregulation
If you’ve been holding it together all day, give yourself one slow cycle.
#stressrelief #mindfulbreathing #calmdown #nervoussystem #selfregulation
If you’re awake again, breathe with the music. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 15, 2026 at 7:01 PM
If you’re awake again, breathe with the music. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
some nights your body is finally still… and that’s when everything shows up. you’re not doing it wrong. tonight, aim for softer, not perfect. let the playlist play for 30 minutes and do less.
#sleep #winddown #bedtimeroutine #calm #ambientmusic
#sleep #winddown #bedtimeroutine #calm #ambientmusic
February 15, 2026 at 5:03 PM
some nights your body is finally still… and that’s when everything shows up. you’re not doing it wrong. tonight, aim for softer, not perfect. let the playlist play for 30 minutes and do less.
#sleep #winddown #bedtimeroutine #calm #ambientmusic
#sleep #winddown #bedtimeroutine #calm #ambientmusic
Time-checking tells your brain “emergency.” Turn the clock away and stop feeding urgency. 30-min soundscape in bio/pinned.
#insomnia #sleephelp #anxietyrelief #bedtimeroutine #ambient
#insomnia #sleephelp #anxietyrelief #bedtimeroutine #ambient
February 15, 2026 at 3:03 PM
Time-checking tells your brain “emergency.” Turn the clock away and stop feeding urgency. 30-min soundscape in bio/pinned.
#insomnia #sleephelp #anxietyrelief #bedtimeroutine #ambient
#insomnia #sleephelp #anxietyrelief #bedtimeroutine #ambient
1-Minute Breathing Reset for Overwhelmed Days
If your mind has been juggling too much, pause here. Let this pattern steady you.
#breathingtechnique #calming #stressreset #mentalwellness #boxbreathing
If your mind has been juggling too much, pause here. Let this pattern steady you.
#breathingtechnique #calming #stressreset #mentalwellness #boxbreathing
February 15, 2026 at 12:32 PM
1-Minute Breathing Reset for Overwhelmed Days
If your mind has been juggling too much, pause here. Let this pattern steady you.
#breathingtechnique #calming #stressreset #mentalwellness #boxbreathing
If your mind has been juggling too much, pause here. Let this pattern steady you.
#breathingtechnique #calming #stressreset #mentalwellness #boxbreathing
Diesen tracks hält keiner lange stand. Schlaf in wenigen minuten fest wie ein baby. Link zur playlist -> lnk.to/easysleep
February 15, 2026 at 10:02 AM
Diesen tracks hält keiner lange stand. Schlaf in wenigen minuten fest wie ein baby. Link zur playlist -> lnk.to/easysleep
You don’t need to “fix” tonight—just soften it. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 14, 2026 at 9:30 PM
You don’t need to “fix” tonight—just soften it. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep. Here's the link to the playlist -> lnk.to/easysleep
February 14, 2026 at 7:32 PM
Silence makes you tense? Your system may still be scanning. Feel support under you + slow exhale. 30-min soundscape in bio/pinned.
#nervoussystem #calm #sleep #relaxation #nighttime
#nervoussystem #calm #sleep #relaxation #nighttime
February 14, 2026 at 5:02 PM
Silence makes you tense? Your system may still be scanning. Feel support under you + slow exhale. 30-min soundscape in bio/pinned.
#nervoussystem #calm #sleep #relaxation #nighttime
#nervoussystem #calm #sleep #relaxation #nighttime
A simple breathing exercise you can come back to anytime.
Save this for later 🤍
#boxbreathing #selfregulation #calm #mentalhealth #relax
Save this for later 🤍
#boxbreathing #selfregulation #calm #mentalhealth #relax
February 14, 2026 at 3:05 PM
A simple breathing exercise you can come back to anytime.
Save this for later 🤍
#boxbreathing #selfregulation #calm #mentalhealth #relax
Save this for later 🤍
#boxbreathing #selfregulation #calm #mentalhealth #relax
EASY SLEEP on Spotify is breathtakingly calm & actually works. Here's the link to the playlist -> lnk.to/easysleep
February 14, 2026 at 11:02 AM
EASY SLEEP on Spotify is breathtakingly calm & actually works. Here's the link to the playlist -> lnk.to/easysleep
Breathe With This for 60 Seconds (Instant Calm Reset)
If today felt loud or heavy, this is your quiet minute. Follow the movement and let your breath slow things down.
#boxbreathing #stressrelief #calm #breathingexercise #anxietyrelief
If today felt loud or heavy, this is your quiet minute. Follow the movement and let your breath slow things down.
#boxbreathing #stressrelief #calm #breathingexercise #anxietyrelief
February 13, 2026 at 6:05 PM
Breathe With This for 60 Seconds (Instant Calm Reset)
If today felt loud or heavy, this is your quiet minute. Follow the movement and let your breath slow things down.
#boxbreathing #stressrelief #calm #breathingexercise #anxietyrelief
If today felt loud or heavy, this is your quiet minute. Follow the movement and let your breath slow things down.
#boxbreathing #stressrelief #calm #breathingexercise #anxietyrelief
Let the city glow and your thoughts slow down. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
February 13, 2026 at 3:02 PM
Let the city glow and your thoughts slow down. The EASY SLEEP playlist might help for people like us who sometimes struggle to sleep.
Here's the link to the playlist -> lnk.to/easysleep
Here's the link to the playlist -> lnk.to/easysleep
Can’t relax until everything is “done”? That’s a safety habit. Pick one thing that can wait. 30-min soundscape in bio/pinned. Comment DONE for the link.
#stressrelief #rest #sleepbetter #selfcare #winddown
#stressrelief #rest #sleepbetter #selfcare #winddown
February 13, 2026 at 11:02 AM
Can’t relax until everything is “done”? That’s a safety habit. Pick one thing that can wait. 30-min soundscape in bio/pinned. Comment DONE for the link.
#stressrelief #rest #sleepbetter #selfcare #winddown
#stressrelief #rest #sleepbetter #selfcare #winddown
Feeling overwhelmed?
This breathing pattern helps calm your nervous system.
Breathe with the box.
#anxietyrelief #boxbreathing #nervoussystem #relax #mindfulness
This breathing pattern helps calm your nervous system.
Breathe with the box.
#anxietyrelief #boxbreathing #nervoussystem #relax #mindfulness
February 13, 2026 at 9:03 AM
Feeling overwhelmed?
This breathing pattern helps calm your nervous system.
Breathe with the box.
#anxietyrelief #boxbreathing #nervoussystem #relax #mindfulness
This breathing pattern helps calm your nervous system.
Breathe with the box.
#anxietyrelief #boxbreathing #nervoussystem #relax #mindfulness
The playlist that ends overthinking AND the party. EASY SLEEP on Spotify. Here's the link to the playlist -> lnk.to/easysleep
February 13, 2026 at 6:31 AM
The playlist that ends overthinking AND the party. EASY SLEEP on Spotify. Here's the link to the playlist -> lnk.to/easysleep