Inner Peace Psychological Care
@innerpeacepsych.bsky.social
At Inner Peace Psychological Care, we empower individuals and families to thrive through compassionate, evidence-based mental health services. Embracing diversity and inclusion, we provide therapy, training, and support tailored to your unique journey.
Halloween reminds us that fear can be fun when we feel safe — when we know the monsters aren’t real and we’re surrounded by people who care. But real-life fears often linger long after the decorations come down.
Creating safety starts with compassion — for ourselves and others.
Creating safety starts with compassion — for ourselves and others.
October 30, 2025 at 11:13 PM
Halloween reminds us that fear can be fun when we feel safe — when we know the monsters aren’t real and we’re surrounded by people who care. But real-life fears often linger long after the decorations come down.
Creating safety starts with compassion — for ourselves and others.
Creating safety starts with compassion — for ourselves and others.
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
13/20
#booksky
#bookchallenge
#20bookchallenge
📚
13/20
#booksky
#bookchallenge
#20bookchallenge
📚
September 27, 2025 at 9:41 PM
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
13/20
#booksky
#bookchallenge
#20bookchallenge
📚
13/20
#booksky
#bookchallenge
#20bookchallenge
📚
We’re excited to share that Inner Peace Psychological Care is moving to a new home!
Starting November 1, 2025, you’ll find us at:
999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173
#NewLocation #InnerPeacePsych #SchaumburgIL #MentalHealthCare #CommunityCare
Starting November 1, 2025, you’ll find us at:
999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173
#NewLocation #InnerPeacePsych #SchaumburgIL #MentalHealthCare #CommunityCare
September 27, 2025 at 9:40 PM
We’re excited to share that Inner Peace Psychological Care is moving to a new home!
Starting November 1, 2025, you’ll find us at:
999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173
#NewLocation #InnerPeacePsych #SchaumburgIL #MentalHealthCare #CommunityCare
Starting November 1, 2025, you’ll find us at:
999 N. Plaza Dr., Suite 380, Schaumburg, IL 60173
#NewLocation #InnerPeacePsych #SchaumburgIL #MentalHealthCare #CommunityCare
Feeling overwhelmed? (1/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
July 29, 2025 at 1:21 AM
Feeling overwhelmed? (1/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
✨ I honor where I am, trust where I’m going, and give myself permission to grow at my own pace.
You don’t have to rush healing, clarity, or change. You’re allowed to move slowly. 🌿
#MentalHealthMatters #DailyAffirmation #InnerPeace #TherapyWisdom #GrowAtYourOwnPace
You don’t have to rush healing, clarity, or change. You’re allowed to move slowly. 🌿
#MentalHealthMatters #DailyAffirmation #InnerPeace #TherapyWisdom #GrowAtYourOwnPace
July 12, 2025 at 1:18 PM
✨ I honor where I am, trust where I’m going, and give myself permission to grow at my own pace.
You don’t have to rush healing, clarity, or change. You’re allowed to move slowly. 🌿
#MentalHealthMatters #DailyAffirmation #InnerPeace #TherapyWisdom #GrowAtYourOwnPace
You don’t have to rush healing, clarity, or change. You’re allowed to move slowly. 🌿
#MentalHealthMatters #DailyAffirmation #InnerPeace #TherapyWisdom #GrowAtYourOwnPace
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
June 28, 2025 at 8:18 PM
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
Our brains are wired to focus on the negative—it’s how we survive. But with practice, we can also train them to notice what brings us joy. You don’t have to ignore the hard stuff—you can make space for what feels good, too. #BluSkyMindset #MentalHealthMatters
June 28, 2025 at 8:16 PM
Our brains are wired to focus on the negative—it’s how we survive. But with practice, we can also train them to notice what brings us joy. You don’t have to ignore the hard stuff—you can make space for what feels good, too. #BluSkyMindset #MentalHealthMatters
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
May 30, 2025 at 3:59 PM
One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
🌿 One Bloom at a Time 🌿
✨ Reflection Prompt:
When was the last time I felt fully present outdoors?
What did I notice, and how did it affect my mood or thoughts?
Take a moment. Step outside. Let the season speak to you.
#MindfulMoments #SeasonalReflection #MentalWellness #InnerPeacePsychCare
✨ Reflection Prompt:
When was the last time I felt fully present outdoors?
What did I notice, and how did it affect my mood or thoughts?
Take a moment. Step outside. Let the season speak to you.
#MindfulMoments #SeasonalReflection #MentalWellness #InnerPeacePsychCare
May 30, 2025 at 3:57 PM
🌿 One Bloom at a Time 🌿
✨ Reflection Prompt:
When was the last time I felt fully present outdoors?
What did I notice, and how did it affect my mood or thoughts?
Take a moment. Step outside. Let the season speak to you.
#MindfulMoments #SeasonalReflection #MentalWellness #InnerPeacePsychCare
✨ Reflection Prompt:
When was the last time I felt fully present outdoors?
What did I notice, and how did it affect my mood or thoughts?
Take a moment. Step outside. Let the season speak to you.
#MindfulMoments #SeasonalReflection #MentalWellness #InnerPeacePsychCare
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
April 22, 2025 at 4:02 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
12/20
#booksky
#bookchallenge
#20bookchallenge
📚
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
April 19, 2025 at 9:52 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
11/20
#booksky
#bookchallenge
#20bookchallenge
📚
💙 Autism is lifelong — but support often stops at childhood.
Many autistic adults are misdiagnosed, misunderstood, or left out. Services are lacking. Masking becomes survival.
It’s time we change that.
Autistic adults exist. They deserve to thrive.
#AutismAcceptance
Many autistic adults are misdiagnosed, misunderstood, or left out. Services are lacking. Masking becomes survival.
It’s time we change that.
Autistic adults exist. They deserve to thrive.
#AutismAcceptance
April 19, 2025 at 9:50 PM
💙 Autism is lifelong — but support often stops at childhood.
Many autistic adults are misdiagnosed, misunderstood, or left out. Services are lacking. Masking becomes survival.
It’s time we change that.
Autistic adults exist. They deserve to thrive.
#AutismAcceptance
Many autistic adults are misdiagnosed, misunderstood, or left out. Services are lacking. Masking becomes survival.
It’s time we change that.
Autistic adults exist. They deserve to thrive.
#AutismAcceptance
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
10/20
#booksky
#bookchallenge
#20bookchallenge
📚
10/20
#booksky
#bookchallenge
#20bookchallenge
📚
April 14, 2025 at 4:13 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
10/20
#booksky
#bookchallenge
#20bookchallenge
📚
10/20
#booksky
#bookchallenge
#20bookchallenge
📚
We’re excited to welcome Khadijah, LPC, to the team! She offers a warm, affirming space for healing, specializing in trauma, identity, and life transitions. So glad to have her with us 💛 #TherapistIntro #BIPOCMentalHealth #HealingJourney #InnerPeaceCare
April 14, 2025 at 4:11 PM
We’re excited to welcome Khadijah, LPC, to the team! She offers a warm, affirming space for healing, specializing in trauma, identity, and life transitions. So glad to have her with us 💛 #TherapistIntro #BIPOCMentalHealth #HealingJourney #InnerPeaceCare
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
9/20
#booksky
#bookchallenge
#20bookchallenge
📚
9/20
#booksky
#bookchallenge
#20bookchallenge
📚
April 9, 2025 at 4:22 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
9/20
#booksky
#bookchallenge
#20bookchallenge
📚
9/20
#booksky
#bookchallenge
#20bookchallenge
📚
Being kind shouldn’t come at the cost of your own well-being. Boundaries aren’t cold—they’re a form of self-respect. They help you show up for others in a healthier, more sustainable way. #boundaries #mentalhealth #selfcompassion
April 9, 2025 at 4:21 PM
Being kind shouldn’t come at the cost of your own well-being. Boundaries aren’t cold—they’re a form of self-respect. They help you show up for others in a healthier, more sustainable way. #boundaries #mentalhealth #selfcompassion
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
8/20
#booksky
#bookchallenge
#20bookchallenge
📚
8/20
#booksky
#bookchallenge
#20bookchallenge
📚
April 3, 2025 at 12:58 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
8/20
#booksky
#bookchallenge
#20bookchallenge
📚
8/20
#booksky
#bookchallenge
#20bookchallenge
📚
We’re beyond excited to have the dream team back together! 🎉 Dr. Sitorus and Dr. Bobb have had the pleasure of working with Dr. Funk for several years and couldn’t be happier to reunite.
#DreamTeam #PsychologicalAssessment #MentalHealth #ADHD #Anxiety #Trauma #DiagnosticClarity
#DreamTeam #PsychologicalAssessment #MentalHealth #ADHD #Anxiety #Trauma #DiagnosticClarity
April 3, 2025 at 1:48 AM
We’re beyond excited to have the dream team back together! 🎉 Dr. Sitorus and Dr. Bobb have had the pleasure of working with Dr. Funk for several years and couldn’t be happier to reunite.
#DreamTeam #PsychologicalAssessment #MentalHealth #ADHD #Anxiety #Trauma #DiagnosticClarity
#DreamTeam #PsychologicalAssessment #MentalHealth #ADHD #Anxiety #Trauma #DiagnosticClarity
I am resilient and capable. Challenges are opportunities for growth, and I have the strength to overcome them. Every step I take, no matter how small, moves me forward. I trust myself, embrace my journey, and rise stronger every day. 💪✨ #Resilience #GrowthMindset #StrengthWithin #RiseStronger
March 21, 2025 at 11:02 AM
I am resilient and capable. Challenges are opportunities for growth, and I have the strength to overcome them. Every step I take, no matter how small, moves me forward. I trust myself, embrace my journey, and rise stronger every day. 💪✨ #Resilience #GrowthMindset #StrengthWithin #RiseStronger
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
7/20
#booksky
#bookchallenge
#20bookchallenge
📚
7/20
#booksky
#bookchallenge
#20bookchallenge
📚
March 17, 2025 at 1:13 AM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
7/20
#booksky
#bookchallenge
#20bookchallenge
📚
7/20
#booksky
#bookchallenge
#20bookchallenge
📚
We had a blast at the Good Morning Schaumburg event last Tuesday! Met some awesome people and feeling super inspired. So glad we could sponsor a table. Definitely a great way to start the day ☕. Looking forward to the next one!
#GoodMorningSchaumburg #networking #community #Schaumburg
#GoodMorningSchaumburg #networking #community #Schaumburg
March 17, 2025 at 1:10 AM
We had a blast at the Good Morning Schaumburg event last Tuesday! Met some awesome people and feeling super inspired. So glad we could sponsor a table. Definitely a great way to start the day ☕. Looking forward to the next one!
#GoodMorningSchaumburg #networking #community #Schaumburg
#GoodMorningSchaumburg #networking #community #Schaumburg
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
6/20
#booksky
#bookchallenge
#20bookchallenge
📚
6/20
#booksky
#bookchallenge
#20bookchallenge
📚
March 10, 2025 at 12:20 PM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
6/20
#booksky
#bookchallenge
#20bookchallenge
📚
6/20
#booksky
#bookchallenge
#20bookchallenge
📚
🌙✨ Wishing You a Blessed Ramadan! ✨🌙
As the holy month of Ramadan begins, we extend our warmest wishes to all who observe. May this time of reflection, gratitude, and community bring you peace, strength, and renewal.
Ramadan Mubarak! 🌙💫 #RamadanMubarak #Ramadan2025 #InnerPeace
As the holy month of Ramadan begins, we extend our warmest wishes to all who observe. May this time of reflection, gratitude, and community bring you peace, strength, and renewal.
Ramadan Mubarak! 🌙💫 #RamadanMubarak #Ramadan2025 #InnerPeace
March 10, 2025 at 12:19 PM
🌙✨ Wishing You a Blessed Ramadan! ✨🌙
As the holy month of Ramadan begins, we extend our warmest wishes to all who observe. May this time of reflection, gratitude, and community bring you peace, strength, and renewal.
Ramadan Mubarak! 🌙💫 #RamadanMubarak #Ramadan2025 #InnerPeace
As the holy month of Ramadan begins, we extend our warmest wishes to all who observe. May this time of reflection, gratitude, and community bring you peace, strength, and renewal.
Ramadan Mubarak! 🌙💫 #RamadanMubarak #Ramadan2025 #InnerPeace
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
5/20
#booksky
#bookchallenge
#20bookchallenge
📚
5/20
#booksky
#bookchallenge
#20bookchallenge
📚
February 24, 2025 at 12:37 AM
Choose 20 books that have stayed with you or influenced you. One book per day for 20 days, in no particular order. No explanations, no reviews, just covers!
5/20
#booksky
#bookchallenge
#20bookchallenge
📚
5/20
#booksky
#bookchallenge
#20bookchallenge
📚
Today, I choose gratitude, joy, and inner peace.
#mentalhealth #mentalwellness #innerpeace #innerpeaceera #gratitude #joy
#mentalhealth #mentalwellness #innerpeace #innerpeaceera #gratitude #joy
February 24, 2025 at 12:35 AM
Today, I choose gratitude, joy, and inner peace.
#mentalhealth #mentalwellness #innerpeace #innerpeaceera #gratitude #joy
#mentalhealth #mentalwellness #innerpeace #innerpeaceera #gratitude #joy