Inner Peace Psychological Care
@innerpeacepsych.bsky.social
At Inner Peace Psychological Care, we empower individuals and families to thrive through compassionate, evidence-based mental health services. Embracing diversity and inclusion, we provide therapy, training, and support tailored to your unique journey.
Feeling overwhelmed? (2/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
July 29, 2025 at 1:21 AM
Feeling overwhelmed? (2/2)
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych
🫁 Try combat tactical breathing — used by military teams, helpful for anyone.
Breathe in. Hold. Breathe out. Hold. Repeat.
Calm your body, clear your mind.
#mentalhealth #stressrelief #breathwork #boxbreathing #innerpeacepsych