Unsure if I should focus on arms, tiddies, or legs this next mesocycle 🤷♀️
December 26, 2025 at 11:55 PM
Unsure if I should focus on arms, tiddies, or legs this next mesocycle 🤷♀️
This isn't just a template. It's a training design engine.
If you're tired of workout guesswork, this changes everything.
Day 6 - The grand finale. Link in bio.
#TrainingPlan #Mesocycle #SwimTraining #GoogleSheets #AdaptationAcceleratorh
If you're tired of workout guesswork, this changes everything.
Day 6 - The grand finale. Link in bio.
#TrainingPlan #Mesocycle #SwimTraining #GoogleSheets #AdaptationAcceleratorh
December 15, 2025 at 12:31 PM
This isn't just a template. It's a training design engine.
If you're tired of workout guesswork, this changes everything.
Day 6 - The grand finale. Link in bio.
#TrainingPlan #Mesocycle #SwimTraining #GoogleSheets #AdaptationAcceleratorh
If you're tired of workout guesswork, this changes everything.
Day 6 - The grand finale. Link in bio.
#TrainingPlan #Mesocycle #SwimTraining #GoogleSheets #AdaptationAcceleratorh
The moment everything clicks.⚡️
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
Building Your 4-Week Mesocycle | Peter Hill
Get more from Peter Hill on Patreon
www.patreon.com
December 15, 2025 at 12:31 PM
The moment everything clicks.⚡️
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
5 days of training principles.
1 complete system.
The #Mesocycle Architect turns "I should do this workout" into "Here's my 4-week plan for getting faster."
Https://www.patreon.com/posts/145827180?utm_campaign=postshare_creator&utm_content=android_share
Still gonna go lift heavy things because I can. This is the end of my eighth week, go team.
Next week is the last of the mesocycle AND a deload. Yayyyyyyyyyy!
Next week is the last of the mesocycle AND a deload. Yayyyyyyyyyy!
October 24, 2025 at 9:16 PM
Still gonna go lift heavy things because I can. This is the end of my eighth week, go team.
Next week is the last of the mesocycle AND a deload. Yayyyyyyyyyy!
Next week is the last of the mesocycle AND a deload. Yayyyyyyyyyy!
😄 a mesocycle is an 4-12 week workout program with a particular focus. You gradually ramp up the weights and then deload/rest for a week. Then repeat or do something else.
October 18, 2025 at 8:04 PM
😄 a mesocycle is an 4-12 week workout program with a particular focus. You gradually ramp up the weights and then deload/rest for a week. Then repeat or do something else.
Back and bicep mesocycle done! 😤 Now on to pecs and glutes 🍑
October 18, 2025 at 2:10 AM
Back and bicep mesocycle done! 😤 Now on to pecs and glutes 🍑
Feeling good about my back progress today. I want to be done with this mesocycle though 😅😮💨
September 29, 2025 at 11:03 PM
Feeling good about my back progress today. I want to be done with this mesocycle though 😅😮💨
Hyyyyype~ I'm still trying to figure out where I'm gonna start fitting ITG into my new weightlifting mesocycle, but this is convincing me to just do it. Keep it up!
September 18, 2025 at 11:08 PM
Hyyyyype~ I'm still trying to figure out where I'm gonna start fitting ITG into my new weightlifting mesocycle, but this is convincing me to just do it. Keep it up!
nicotine mesocycle
August 21, 2025 at 7:37 PM
nicotine mesocycle
Gymfurs / Bluesky bros in general:
What is the ideal mesocycle length? I generally see it referred to as between three and six weeks. I tend to start feeling “beat up” around week three, week four can start to feel like a slog, then week five can be like a death march.
What is the ideal mesocycle length? I generally see it referred to as between three and six weeks. I tend to start feeling “beat up” around week three, week four can start to feel like a slog, then week five can be like a death march.
August 18, 2025 at 8:19 PM
Gymfurs / Bluesky bros in general:
What is the ideal mesocycle length? I generally see it referred to as between three and six weeks. I tend to start feeling “beat up” around week three, week four can start to feel like a slog, then week five can be like a death march.
What is the ideal mesocycle length? I generally see it referred to as between three and six weeks. I tend to start feeling “beat up” around week three, week four can start to feel like a slog, then week five can be like a death march.
Week 4 of a 6 week mesocycle (week six is a deload) and I’m almost crying at the thought of having to do another set of squats. Remember when you were a kid and you’re a few more pumps of a single speed bicycle short of the top of a steep hill?
Yeah, that.
Yeah, that.
August 10, 2025 at 4:27 PM
Week 4 of a 6 week mesocycle (week six is a deload) and I’m almost crying at the thought of having to do another set of squats. Remember when you were a kid and you’re a few more pumps of a single speed bicycle short of the top of a steep hill?
Yeah, that.
Yeah, that.
✨i have a feeling this may finally be my final week of my first mesocycle, divas✨
July 27, 2025 at 9:40 AM
✨i have a feeling this may finally be my final week of my first mesocycle, divas✨
i'm feeling kind of sad because i'm not really making much progress with my squats. my trainer says i've gained a lot of strength everywhere else, but my squats are about where they were in peak week last mesocycle. it's still some progress, but i guess not much comparatively.
July 22, 2025 at 1:14 AM
i'm feeling kind of sad because i'm not really making much progress with my squats. my trainer says i've gained a lot of strength everywhere else, but my squats are about where they were in peak week last mesocycle. it's still some progress, but i guess not much comparatively.
50 IQ Lifter: Load the bar up and lift heavy
100 IQ lifter: We have to take in Reps in Reserve, the Mesocycle, the lengthening of the muscle...
150 IQ Lifter: Load the bar up and lift heavy
100 IQ lifter: We have to take in Reps in Reserve, the Mesocycle, the lengthening of the muscle...
150 IQ Lifter: Load the bar up and lift heavy
June 30, 2025 at 12:36 AM
50 IQ Lifter: Load the bar up and lift heavy
100 IQ lifter: We have to take in Reps in Reserve, the Mesocycle, the lengthening of the muscle...
150 IQ Lifter: Load the bar up and lift heavy
100 IQ lifter: We have to take in Reps in Reserve, the Mesocycle, the lengthening of the muscle...
150 IQ Lifter: Load the bar up and lift heavy
i am honestly blowing myself away with the fact i haven't had to deload yet - this is, like, week 25 or 26 of progression in my mesocycle - those noob gains are no fucking joke, divas ✨💪🏻✨
June 23, 2025 at 10:04 AM
i am honestly blowing myself away with the fact i haven't had to deload yet - this is, like, week 25 or 26 of progression in my mesocycle - those noob gains are no fucking joke, divas ✨💪🏻✨
i have lost track of what week of my mesocycle i am even on - it's 20 something ✨💪🏻✨
June 15, 2025 at 11:50 AM
i have lost track of what week of my mesocycle i am even on - it's 20 something ✨💪🏻✨
well divas, that's mesocycle week 23 wrapped up on one beautiful #thirstythursday ✨💪🏻✨
May 29, 2025 at 10:09 AM
well divas, that's mesocycle week 23 wrapped up on one beautiful #thirstythursday ✨💪🏻✨
another crushed day of the mesocycle, divas ✨💪🏻✨🦵🏻✨
May 26, 2025 at 11:36 AM
another crushed day of the mesocycle, divas ✨💪🏻✨🦵🏻✨
fun ass extremely light doubles and triples today for the start of block two of mesocycle. just gonna be yankin these things for a while during farm planting season until i can claw back some fatigue and then we can add intensity back in. clear skies!
May 25, 2025 at 4:09 PM
fun ass extremely light doubles and triples today for the start of block two of mesocycle. just gonna be yankin these things for a while during farm planting season until i can claw back some fatigue and then we can add intensity back in. clear skies!
another week of the mesocycle crushed and progressed ✨💪🏻✨
May 22, 2025 at 10:20 AM
another week of the mesocycle crushed and progressed ✨💪🏻✨
amazing! i am in week 22 of my mesocycle! ✨💪🏻✨
May 21, 2025 at 1:34 PM
amazing! i am in week 22 of my mesocycle! ✨💪🏻✨
installed linux, finished a mesocycle, and wrapping up the school year this week woo!
May 19, 2025 at 1:31 PM
installed linux, finished a mesocycle, and wrapping up the school year this week woo!
ahh yes, double workout sunday and also mesocycle week 21 ✨💪🏻✨
May 18, 2025 at 7:35 AM
ahh yes, double workout sunday and also mesocycle week 21 ✨💪🏻✨
just because it's my birthday, doesn't mean that it isn't also the first day of mesocycle week 20 ✨💪🏻✨
May 11, 2025 at 7:39 AM
just because it's my birthday, doesn't mean that it isn't also the first day of mesocycle week 20 ✨💪🏻✨
i would like to report to the council™ that mesocycle week 19 is in full swing ✨💪🏻✨
May 5, 2025 at 10:44 AM
i would like to report to the council™ that mesocycle week 19 is in full swing ✨💪🏻✨