"The world is unsafe and people will hurt me"

Your nervous system learned the world was dangerous. Now it's time to teach it that safety is possible. You get to rewrite this story.

#TraumaRecovery #NervousSystemRegulation #HealingTrauma #SafetyFirst #MentalHealthHealing

Let your pain become paint. Let your struggle become strength.
#TransformThroughArt #MentalHealthHealing #CreativeEmpowerment #MotivationMonday #hyacinthpaulart

Free weekly guidance this week. I hope you all have a wonderful start to the new calendar year! #tarot #guidance #selfhelp #mentalhealthhealing #shadowwork

Tired of feeling stuck? Learn how negative self-talk and rumination keep you trapped in depression.

In today’s episode, we explore the mind-body connection and God’s power to heal both. 🌱

Tune in now: youtu.be/MNAmZUg6AkA
#FaithAndMentalHealth #SoulCare #MentalHealthHealing #ChristianMentalHealth

#BipolarHope #HealingFromBipolar #BipolarRecovery #BreakFreeFromBipolar #MentalHealthHealing #OvercomingBipolar #BipolarSupport #LifeBeyondBipolar #BipolarAwareness #StrongerThanBipolar TheBipolarDisorderManual.com

“Repeat This Phrase: ‘I Am Allowed to Slow Down’”
#PermissionToRest #AnxietySupport #SelfCompassion #MindfulnessPrompt #MentalHealthHealing

Your Safe Place: How to Build an Inner Sanctuary for Anxious Moments
Learn how to create a powerful internal visualization — your “safe place” — to calm panic, stress, or racing thoughts.
#Visualization #AnxietyRelief #SafePlacePractice #CalmYourMind #MentalHealthHealing

When we grieve, we question: “Was I what they needed?”
But closure isn’t about getting it all right. It’s about love, kindness, and connection.
That’s what lives on.
—Dr. Gary McClain

🌐 www.powerofclosure.com
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#PowerOfClosure #GriefJourney #MentalHealthHealing #SelfCompassion #ClosureThroughLove

There’s no deadline on becoming whole. Take your time. Piece by piece, you're becoming something sacred. 🌱

#HealingTakesTime #SelfGrowth #PutYourselfTogether #MentalHealthHealing #SpiritualGrowth #TrustTheProcess #LevelUpSoul #SelfLoveJourney

💡 Every mind is unique, and so is TMS therapy.

TMS provides personalized, non-invasive care tailored to YOUR brain’s needs. It’s a proven solution for depression, anxiety, PTSD, and more.

👉 Learn more: advancetms.org
#TMSForYou #PersonalizedCare #MentalHealthHealing

“I Want to Restore what I destroyed…”
- Shouko from #asilentvoice

#moviequotes #mentalhealthawareness #mentalhealthrecovery #recovery #traumarecovery #traumahealing #mentalhealthsupport #mentalhealthhealing #painting #paintpens #paintmarkers #bekind