Prioritizing your mental health isn’t selfish, it’s necessary.
Follow along my journey as I rebuild after the Altadena fire.
#HelpSergeRebuild #MentalHealthMatters #MentalHealthAdvocate #PermissionToRest #HealingIsWork #ProtectYourPeace
Follow along my journey as I rebuild after the Altadena fire.
#HelpSergeRebuild #MentalHealthMatters #MentalHealthAdvocate #PermissionToRest #HealingIsWork #ProtectYourPeace
June 30, 2025 at 3:02 PM
Prioritizing your mental health isn’t selfish, it’s necessary.
Follow along my journey as I rebuild after the Altadena fire.
#HelpSergeRebuild #MentalHealthMatters #MentalHealthAdvocate #PermissionToRest #HealingIsWork #ProtectYourPeace
Follow along my journey as I rebuild after the Altadena fire.
#HelpSergeRebuild #MentalHealthMatters #MentalHealthAdvocate #PermissionToRest #HealingIsWork #ProtectYourPeace
Food for thought when we think about how our nervous system functions in modern society. Rest your nervous system.
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
March 25, 2025 at 11:45 AM
Food for thought when we think about how our nervous system functions in modern society. Rest your nervous system.
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
#Viasomatic #RestYourNervousSystem #RestIsRevolutionary #PermissionToRest #SomaticHealing #PolyvagalTheory
“Repeat This Phrase: ‘I Am Allowed to Slow Down’”
#PermissionToRest #AnxietySupport #SelfCompassion #MindfulnessPrompt #MentalHealthHealing
#PermissionToRest #AnxietySupport #SelfCompassion #MindfulnessPrompt #MentalHealthHealing
June 28, 2025 at 5:01 PM
“Repeat This Phrase: ‘I Am Allowed to Slow Down’”
#PermissionToRest #AnxietySupport #SelfCompassion #MindfulnessPrompt #MentalHealthHealing
#PermissionToRest #AnxietySupport #SelfCompassion #MindfulnessPrompt #MentalHealthHealing
Rest without guilt. No shame. No scoreboard. Just peace, whiskey, and a little Supernatural. Sharing what it meant to give myself #PermissionToRest this weekend.
🔗 www.healingheathenslc.com/2025/09/perm...
#HealingHeathenSLC #SelfCare #MentalHealth #Utah
🔗 www.healingheathenslc.com/2025/09/perm...
#HealingHeathenSLC #SelfCare #MentalHealth #Utah
Permission to Rest
A simple weekend became a lesson in giving myself permission to rest—without guilt, without shame, just peace
www.healingheathenslc.com
September 15, 2025 at 3:38 AM
Rest without guilt. No shame. No scoreboard. Just peace, whiskey, and a little Supernatural. Sharing what it meant to give myself #PermissionToRest this weekend.
🔗 www.healingheathenslc.com/2025/09/perm...
#HealingHeathenSLC #SelfCare #MentalHealth #Utah
🔗 www.healingheathenslc.com/2025/09/perm...
#HealingHeathenSLC #SelfCare #MentalHealth #Utah
“I give myself permission to rest.”
Feeling guilty for resting?
You’re not lazy, you’re tired. And that’s okay.
Rest is part of growth.
Start speaking gentler to yourself with Uplift.
Download now check comment👇
#PermissionToRest #RestIsProductive
#SelfCompassion #UpliftHealing #SlowIsOkay
Feeling guilty for resting?
You’re not lazy, you’re tired. And that’s okay.
Rest is part of growth.
Start speaking gentler to yourself with Uplift.
Download now check comment👇
#PermissionToRest #RestIsProductive
#SelfCompassion #UpliftHealing #SlowIsOkay
June 19, 2025 at 7:45 AM
“I give myself permission to rest.”
Feeling guilty for resting?
You’re not lazy, you’re tired. And that’s okay.
Rest is part of growth.
Start speaking gentler to yourself with Uplift.
Download now check comment👇
#PermissionToRest #RestIsProductive
#SelfCompassion #UpliftHealing #SlowIsOkay
Feeling guilty for resting?
You’re not lazy, you’re tired. And that’s okay.
Rest is part of growth.
Start speaking gentler to yourself with Uplift.
Download now check comment👇
#PermissionToRest #RestIsProductive
#SelfCompassion #UpliftHealing #SlowIsOkay
🛑 You don’t need a passport to take a break.
🌿 Give yourself a holiday day —
✨ No chores
✨ No “shoulds”
✨ Just rest, play, and be you
Even one day can reignite your joy for life.
You deserve it.
#PermissionToRest #MentalHealthMatters
🌿 Give yourself a holiday day —
✨ No chores
✨ No “shoulds”
✨ Just rest, play, and be you
Even one day can reignite your joy for life.
You deserve it.
#PermissionToRest #MentalHealthMatters
August 26, 2025 at 10:49 AM
🛑 You don’t need a passport to take a break.
🌿 Give yourself a holiday day —
✨ No chores
✨ No “shoulds”
✨ Just rest, play, and be you
Even one day can reignite your joy for life.
You deserve it.
#PermissionToRest #MentalHealthMatters
🌿 Give yourself a holiday day —
✨ No chores
✨ No “shoulds”
✨ Just rest, play, and be you
Even one day can reignite your joy for life.
You deserve it.
#PermissionToRest #MentalHealthMatters
A gentle reminder to give yourself permission to look after yourself. Today I took some annual leave to get a manicure and bought this overpriced coffee for the branding ☕️🪿 #worthit
#mentalhealth #permissiontorest #sillygoose #coffee #annualleave
#mentalhealth #permissiontorest #sillygoose #coffee #annualleave
November 20, 2024 at 5:37 PM
A gentle reminder to give yourself permission to look after yourself. Today I took some annual leave to get a manicure and bought this overpriced coffee for the branding ☕️🪿 #worthit
#mentalhealth #permissiontorest #sillygoose #coffee #annualleave
#mentalhealth #permissiontorest #sillygoose #coffee #annualleave
Naptime or not—can you rest for 10 minutes? Lay down. No guilt. Your body needs this. 🌸 #PermissionToRest
July 19, 2025 at 11:17 PM
Naptime or not—can you rest for 10 minutes? Lay down. No guilt. Your body needs this. 🌸 #PermissionToRest
Goodnight, creators. You are not behind—you are unfolding.
#PermissionToRest #Becoming #WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP
#PermissionToRest #Becoming #WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP
May 13, 2025 at 3:01 AM
Goodnight, creators. You are not behind—you are unfolding.
#PermissionToRest #Becoming #WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP
#PermissionToRest #Becoming #WritingCommunity #AmReading #AmWriting #AmQuerying #IndieAuthor #AuthorsOfTwitter #WIP
You don’t need a crisis to justify rest. Feeling tired is enough.
😮💨 #PermissionToRest #SoftLiving #MentalHealthAwareness #TheSelfLoveGuide
😮💨 #PermissionToRest #SoftLiving #MentalHealthAwareness #TheSelfLoveGuide
July 22, 2025 at 2:01 PM
You don’t need a crisis to justify rest. Feeling tired is enough.
😮💨 #PermissionToRest #SoftLiving #MentalHealthAwareness #TheSelfLoveGuide
😮💨 #PermissionToRest #SoftLiving #MentalHealthAwareness #TheSelfLoveGuide
It’s okay to rest. The world won’t fall apart while you breathe. TYPE ‘AMEN’ and stay connected. SHARE it with someone who needs it.
#StartYourDayTheGrayWay #SaturdayPrayer #PermissionToRest #QuietFaith #PrayerChangesThings
#StartYourDayTheGrayWay #SaturdayPrayer #PermissionToRest #QuietFaith #PrayerChangesThings
June 21, 2025 at 11:02 AM
It’s okay to rest. The world won’t fall apart while you breathe. TYPE ‘AMEN’ and stay connected. SHARE it with someone who needs it.
#StartYourDayTheGrayWay #SaturdayPrayer #PermissionToRest #QuietFaith #PrayerChangesThings
#StartYourDayTheGrayWay #SaturdayPrayer #PermissionToRest #QuietFaith #PrayerChangesThings
Today’s an auspicious day for brainstorming, planning and setting clear intentions. No action. Rest.
This little one is encouraging!
#womensupportingwomen #feministsky #soulsunday #permissiontorest
This little one is encouraging!
#womensupportingwomen #feministsky #soulsunday #permissiontorest
February 2, 2025 at 3:42 PM
Today’s an auspicious day for brainstorming, planning and setting clear intentions. No action. Rest.
This little one is encouraging!
#womensupportingwomen #feministsky #soulsunday #permissiontorest
This little one is encouraging!
#womensupportingwomen #feministsky #soulsunday #permissiontorest
This course helps you reclaim your energy, your nervous system, and your peace, without guilt. Rest is your birthright. Let me show you how to receive it.
Start now: https://shaniecoveneaster.com/burnout/
#permissiontorest #nervoussystemreset #fromburnouttobalance #healingfromwithin
Start now: https://shaniecoveneaster.com/burnout/
#permissiontorest #nervoussystemreset #fromburnouttobalance #healingfromwithin
July 24, 2025 at 5:03 PM
This course helps you reclaim your energy, your nervous system, and your peace, without guilt. Rest is your birthright. Let me show you how to receive it.
Start now: https://shaniecoveneaster.com/burnout/
#permissiontorest #nervoussystemreset #fromburnouttobalance #healingfromwithin
Start now: https://shaniecoveneaster.com/burnout/
#permissiontorest #nervoussystemreset #fromburnouttobalance #healingfromwithin
You don’t have to power through.
You don’t have to carry it all.
Strength is also rest.
Tears.
Asking for help.
Let yourself be held. You’re allowed to soften. 🤍
#SoftStrength #PermissionToRest #YouMatterToo
You don’t have to carry it all.
Strength is also rest.
Tears.
Asking for help.
Let yourself be held. You’re allowed to soften. 🤍
#SoftStrength #PermissionToRest #YouMatterToo
July 15, 2025 at 9:30 PM
You don’t have to power through.
You don’t have to carry it all.
Strength is also rest.
Tears.
Asking for help.
Let yourself be held. You’re allowed to soften. 🤍
#SoftStrength #PermissionToRest #YouMatterToo
You don’t have to carry it all.
Strength is also rest.
Tears.
Asking for help.
Let yourself be held. You’re allowed to soften. 🤍
#SoftStrength #PermissionToRest #YouMatterToo
We’re allowed to pause.
We’re allowed to choose peace over pressure.
Rest isn’t retreat. It’s preparation.
Your fight will wait.
#HealingArtist #RestIsPower #ScrollWisdom #BarbedWireHeart #GentleCourage #PermissionToRest #EmotionalStrength #ArtWithSoul
We’re allowed to choose peace over pressure.
Rest isn’t retreat. It’s preparation.
Your fight will wait.
#HealingArtist #RestIsPower #ScrollWisdom #BarbedWireHeart #GentleCourage #PermissionToRest #EmotionalStrength #ArtWithSoul
May 17, 2025 at 12:59 AM
We’re allowed to pause.
We’re allowed to choose peace over pressure.
Rest isn’t retreat. It’s preparation.
Your fight will wait.
#HealingArtist #RestIsPower #ScrollWisdom #BarbedWireHeart #GentleCourage #PermissionToRest #EmotionalStrength #ArtWithSoul
We’re allowed to choose peace over pressure.
Rest isn’t retreat. It’s preparation.
Your fight will wait.
#HealingArtist #RestIsPower #ScrollWisdom #BarbedWireHeart #GentleCourage #PermissionToRest #EmotionalStrength #ArtWithSoul
Let go of what didn’t get done. Your peace matters more than perfection. 🌙 #PermissionToRest
April 19, 2025 at 3:40 AM
Let go of what didn’t get done. Your peace matters more than perfection. 🌙 #PermissionToRest
Nap when they nap. Yes, really. You matter too. 🛌 #PermissionToRest
July 6, 2025 at 10:02 PM
Nap when they nap. Yes, really. You matter too. 🛌 #PermissionToRest
Rest Is Not a Weakness
You’re not lazy. You’re not behind. You’re human.
Rest isn’t quitting—it’s rebuilding.
It’s strength in pause.
It’s choosing to care so you can continue.
You don’t need to earn rest.
You deserve it.
#PermissionToRest #RestIsProductive #StrongNotSuperhuman
You’re not lazy. You’re not behind. You’re human.
Rest isn’t quitting—it’s rebuilding.
It’s strength in pause.
It’s choosing to care so you can continue.
You don’t need to earn rest.
You deserve it.
#PermissionToRest #RestIsProductive #StrongNotSuperhuman
July 27, 2025 at 5:01 PM
Rest Is Not a Weakness
You’re not lazy. You’re not behind. You’re human.
Rest isn’t quitting—it’s rebuilding.
It’s strength in pause.
It’s choosing to care so you can continue.
You don’t need to earn rest.
You deserve it.
#PermissionToRest #RestIsProductive #StrongNotSuperhuman
You’re not lazy. You’re not behind. You’re human.
Rest isn’t quitting—it’s rebuilding.
It’s strength in pause.
It’s choosing to care so you can continue.
You don’t need to earn rest.
You deserve it.
#PermissionToRest #RestIsProductive #StrongNotSuperhuman
You’re allowed to log off, lie down, and let the night hold you.
Tomorrow can wait. 🫂🤗🫂
#PermissionToRest #MentalHealthMatters #YouDeservePeace
Tomorrow can wait. 🫂🤗🫂
#PermissionToRest #MentalHealthMatters #YouDeservePeace
August 4, 2025 at 12:01 PM
You’re allowed to log off, lie down, and let the night hold you.
Tomorrow can wait. 🫂🤗🫂
#PermissionToRest #MentalHealthMatters #YouDeservePeace
Tomorrow can wait. 🫂🤗🫂
#PermissionToRest #MentalHealthMatters #YouDeservePeace
If you feel tired, don’t push. Honor the call to rest—it’s sacred too. 🌌 #PermissionToRest
May 14, 2025 at 3:14 AM
If you feel tired, don’t push. Honor the call to rest—it’s sacred too. 🌌 #PermissionToRest
Weekends are for catching our breath and caring for ourselves.
#MentalHealthMatters #SlowDown #PermissionToRest
#MentalHealthMatters #SlowDown #PermissionToRest
a dalmatian dog is stretching on a green cushion
ALT: a dalmatian dog is stretching on a green cushion
media.tenor.com
October 18, 2025 at 12:26 PM
Weekends are for catching our breath and caring for ourselves.
#MentalHealthMatters #SlowDown #PermissionToRest
#MentalHealthMatters #SlowDown #PermissionToRest