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2heartswellness.bsky.social
Gut health is whole-self health & if you're not sure where to start with yours...this blog post has some useful info for you.

#BlogPost #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
Gut & Digestive Health: Three Reasons Why It Matters & How Chinese Medicine Can Improve Yours
What do you think about gut bacteria and the microbiome that lives inside your insides? Do you view gut health in terms of function and form?  In other words: proper function (things working w…
buff.ly
February 20, 2026 at 5:13 AM
theyucenter.bsky.social
Your body may not be detoxing — and it’s not your fault. 🌿
In TCM, excess sugar & bad fats inflame cells, blocking toxins from leaving and nutrients from entering. Support your cells first.
Repost if this helps ✨
#TCM #HolisticHealth #DetoxSupport
February 20, 2026 at 12:02 AM
2heartswellness.bsky.social
Nutrition is a key aspect of everyone's health & that much more important when you live with chronic illness.

#EDS #MCAS #POTS #ChronicIllness #GutHealth #HolisticHealth #Nutrition 💕 #Wellness
The Role of Nutrition in the Management of Ehlers Danlos Syndrome
A review of scientific studies on how nutrition and supplement interventions can help improve the symptoms of Ehlers Danlos Syndrome, a multisystem disorder that impacts digestive function and…
buff.ly
February 19, 2026 at 10:36 PM
2heartswellness.bsky.social
So good...and so good for you. Have you tried congee yet?

#BlogPost #EDS #MCAS #POTS #ChronicIllness #GutHealth #HolisticHealth #Congee
💕 #Wellness
Congee For Zebras (Like Chicken Soup for the Ehlers-Danlos Warrior Soul, but Better)
Chicken soup for the soul?  Eh.  What about Chinese congee, or rice porridge, for zebras?  To me, that sounds just right.   In this blog post, consequently, I want share some thoughts about comfort…
buff.ly
February 19, 2026 at 9:31 PM
2heartswellness.bsky.social
Tui na (pronounced "twee nah") is marvelous.

#TuiNa #SelfCare #PainRelief #StressFree #InnerPeace #ChineseMedicine #HolisticHealth
💕 #Wellness
10 Benefits of a Tui Na Massage
Keep Halloween fun without the sugar crash. Simple ways to cut candy, balance treats, and avoid the post-holiday slump.
buff.ly
February 19, 2026 at 7:03 PM
2heartswellness.bsky.social
Gut health is important...but not to the point where you drive yourself crazy trying to eat "the right" foods.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
A new form of disordered eating, orthorexia, is on the rise, say experts
Here's what to watch out for.
buff.ly
February 19, 2026 at 6:04 PM
2heartswellness.bsky.social
Gut health is whole-self health.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
February 19, 2026 at 4:21 PM
2heartswellness.bsky.social
Social connections are important.

#WordsOfWisdom #Connections #SelfCare #BeKind #SelfAwareness #InnerPeace #HolisticHealth 💕 #Wellness
The power of social connection - your health depends on it!
Socially well-connected people are happier and healthier according to the latest research. We explore the evidence of connectedness on our wellbeing and share five easy ways to boost your social…
buff.ly
February 19, 2026 at 3:04 PM
ceflores.bsky.social
Step into a rich tradition where culture, nature, and science meet. 📚
Start your journey 👉 amzn.to/4aHNFKi
#HerbalMedicine #NaturalHealing #Mexico #Curanderismo #PlantMedicine #TraditionalKnowledge #HolisticHealth #Ethnobotany #WellnessJourney #HerbalRemedies
February 19, 2026 at 2:24 PM
2heartswellness.bsky.social
You have options.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
February 19, 2026 at 12:10 PM
gertjankleyne.bsky.social
See your child as a whole system, body, emotions, thoughts, and energy. It’s about connection and awareness in daily life. Explore this loving approach in the new Insights for Life.

Listen: podcasts.apple.com/nl/podcast/i...

#Parenting #HolisticHealth #Mindset #Podcast #InsightsForLife
S03E04 – Holistische opvoeding in de praktijk
Podcastaflevering · Insights For Life · 19-02-2026 · 13 min.
podcasts.apple.com
February 19, 2026 at 9:56 AM
2heartswellness.bsky.social
Sleep is definitely a key factor in one's mental health.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
5 Reasons Why Sleep is Crucial for Mental Health | The Therapy Centre
Discover how quality sleep impacts mental health. Learn 5 key reasons why proper rest reduces stress, improves mood, and enhances emotional well-being.
buff.ly
February 19, 2026 at 3:29 AM
2heartswellness.bsky.social
Looking for a trainer?

#BlogPost #PersonalTrainer #Interview #NewZealand #HolisticHealth 💕 #Wellness
Training For Excellence, Talking With a Friend in New Zealand: Conversations With Coach Ray of Qwik Kiwi
~~~~~ What do you like best about social media in general and Facebook in particular?  Do you find that you are able to meet interesting people from all over the world via the internet?    Or is it…
buff.ly
February 19, 2026 at 2:42 AM
2heartswellness.bsky.social
Taking care of your gut is an ongoing project. Just start, do your best, and recognize that things fluctuate. You can do it!

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
How to Be More Mindful Of Your Nutrition Without Stressing Yourself Out - Thrive Global
My upbringing with healthy foods taught me the importance of fueling our bodies with ingredients that can help us avoid chronic disease, fight inflammation, and feel our best.
buff.ly
February 19, 2026 at 1:01 AM
2heartswellness.bsky.social
Yes, you can!

#Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
February 18, 2026 at 11:14 PM
2heartswellness.bsky.social
Do you believe in manifestation?

#Manifestation #SelfCare #SelfAwareness #Mindful #HealingPath #HolisticHealth #InnerPeace 💕 #Wellness
Manifestation Gets A Bad Rap: Allow Us To Explain What It Really Entails
We asked spirituality and psychology experts all of our burning questions about it.
buff.ly
February 18, 2026 at 9:27 PM
rosecrow.bsky.social
I haven't had insurance in years, so mental healthcare can be a challenge. I specifically struggle w/emotional regulation & sensory issues. But I'm also glad I'm not taking a pharmaceutical. Eploring daily with #herbs #teas & #tinctures. Think I've hit a good combo. #adhd #autism #holistichealth
February 18, 2026 at 8:56 PM
2heartswellness.bsky.social
Tui na (pronounced "twee nah") is a Chinese medical treatment beloved world-over.

#BlogPost #TuiNa #Interview #PainRelief #StressFree #SelfCare #HolisticHealth
💕 #Wellness
Tui Na in London Upon Reflection in Austin, Texas: A Conversation Between Friends
~~~ “One of the best things about Facebook is how I’ve made friends world-over. This is my friend Omar, who is in London. He has a fascinating history–he is a scholar, an historia…
buff.ly
February 18, 2026 at 8:03 PM
mindwobble.bsky.social
mindwobble.com/news/the-30-...
Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.
#MindBodyBalance #MentalWellbeing #HolisticHealth #MoveForMood #WellbeingWorkout
The 30-30-30 Rule: Does This Fitness Trend Work?
Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.
mindwobble.com
February 18, 2026 at 6:11 PM
2heartswellness.bsky.social
Which are your favorite February recipes?

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
Cooking in season: February recipes
Welcome to February - one of the hardest months to eat seasonally and where you start to repeat recipes or fall into a rut. No new fruits or vegetables become available this month, and we
buff.ly
February 18, 2026 at 5:50 PM
2heartswellness.bsky.social
When patient and practitioner work together and form a team (Team #YourHealth), good things happen.

#WhatIBelieve #TeamWork #Respect #TrustInPatients #HolisticHealth 💕 #Wellness
February 18, 2026 at 4:49 PM
achsedu.bsky.social
From personal healing to professional purpose 🌿
ACHS alum Gabby Stout transformed her wellness journey into a thriving herbal practice and business, Soul of the Lotus. Read her inspiring story on our blog: achs.edu/blog/alumni-...

#ACHSAlumni #HerbalMedicine #HolisticHealth
Gabby Stout: From Healing Journey to Herbal Practice | American College of Healthcare Sciences
ACHS alum Gabby Stout turned her healing journey into a career, growing Soul of the Lotus and launching online holistic wellness coaching.
achs.edu
February 18, 2026 at 4:34 PM
bttaff.bsky.social
Embrace Holistic Balance: Don't treat symptoms—treat the whole you! 👑 Our Holistics category provides the tools to connect your Mind, Body, and Spirit for total well-being. Find your center: https://bttaff.com #HolisticWellness #WholePersonHealth #HealthHacks #HolisticHealth #MindBodySpirit
February 18, 2026 at 4:05 PM
davidvgolden.bsky.social
Vitality. Health. Strength. Three pillars of a life well-lived. 🕊️
Sometimes, the simplest prayers are the most profound. Let this be your reminder to pause, breathe, and appreciate the miracle of your own heartbeat.
#WellnessJourney #MindfulLiving #Gratitude #HolisticHealth
February 18, 2026 at 3:13 PM