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MindWobble
@mindwobble.bsky.social
18 followers 15 following 190 posts
Dancing through the maze of mental health
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Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
#EmotionalGrowth #TherapyJourney #KnowYourself #MindBodyBalance #MentalWellbeing
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Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
Explore how psychodynamic therapy connects past relationships, unconscious patterns and struggles to create lasting emotional change and healthier bonds.
mindwobble.com
November 10, 2025 at 11:03 AM
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Core is Lava
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
#CoreConfidence #MindBodyBalance #EverydayStrength #BreathAndMove #WellbeingWorkout
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Core Training for Daily Life & Mental Clarity Guide
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
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November 7, 2025 at 4:40 PM
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Creatine and Brain Health: Boosting Mood and Mental Energy
Discover how creatine supports brain energy, mood, and focus.
#MindBodyBalance #BrainWellness #MentalStrength #HolisticHealth #WellbeingJourney
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Creatine and Mental Health: Cognitive & Mood Benefits
Discover how creatine and mental health connect: from brain energy and focus to mood support. Learn who benefits, what the science says, safe dosing, and limits
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October 29, 2025 at 1:35 PM
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Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
#MindBodyBalance #EatWellFeelWell #NaturalWellbeing #NourishToFlourish #HealthyMindset
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Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
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October 21, 2025 at 3:08 PM
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Waking Up at 3 AM? Here Are 5 Reasons Why and What to Do About It
#SleepWell #MindBodyBalance #MentalHealth #Wellbeing #RestorativeSleep
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Waking Up at 3 AM? Reasons & Solutions for Deeper Sleep
Discover why you keep waking up at 3 AM, from sleep cycles and stress to diet. Learn actionable strategies to stop middle-of-the-night wake-ups and achieve deeper, restorative sleep.
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October 20, 2025 at 2:23 PM
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Interpersonal Therapy (IPT): Guide to Mental Health & Relations
#MentalHealthMatters #WellbeingJourney #TherapyInsights #ConnectAndHeal #EmotionalWellness
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Interpersonal Therapy (IPT): Guide to Mental Health & Relations
Discover Interpersonal Therapy (IPT), a focused approach linking mental health to relationships. Learn how IPT helps with depression, anxiety, grief, and conflict, offering practical skills for strong...
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October 16, 2025 at 9:06 AM
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Creatine Guide: What It Is, Is It Safe, & Does It Really Work?
We bust myths and explain its safety. Learn if creatine is right for your fitness goals.
#MindBodyBalance #WellbeingBoost #HealthyHabits #MentalFitness #SupplementSmart
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Creatine Guide: What It Is, Is It Safe, & Does It Really Work?
Demystify creatine with this honest guide. Discover what creatine is, its proven benefits for strength, muscle growth, and cognitive health. We bust myths and explain its safety. Learn if creatine is ...
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October 7, 2025 at 5:54 PM
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How to Fall Asleep Fast: 10 Proven Tips That Actually Work
Struggling to fall asleep fast? Discover 10 practical, science-backed tips that actually work to quiet your mind.
#MindBodyBalance #WellbeingJourney #MentalWellness #HealthyHabits #SelfCare
mindwobble.com/news/i-final...
How to Fall Asleep Fast: 10 Proven Tips That Actually Work
Struggling to fall asleep fast? Discover 10 practical, science-backed tips that actually work to quiet your mind, calm your body, and achieve restful sleep. Transform your nights.
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September 29, 2025 at 8:59 PM
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Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health.
#BrainFogRelief #AntioxidantRich #MindfulnessMatters #EatTheRainbow #BrainHealth
mindwobble.com/news/fightin...
Brain Fog: Free Radicals, Antioxidants & How to Clear Your Mind
Battling brain fog? Explore how free radicals and powerful antioxidants impact your cognitive health. Discover dietary strategies to reduce oxidative stress and reclaim mental clarity and focus.
mindwobble.com
September 24, 2025 at 7:25 PM
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Why It's So Hard to Stop Gambling (And How Your Brain Can Help You Quit)
Learn how to stop gambling with professional help, CBT, and self-exclusion tools like GAMSTOP. Reclaim control.
#RecoveryJourney #MentalWellness #BrainHealth #SelfCare #SupportSystems
mindwobble.com/news/why-its...
Stop Gambling: Brain Science, Help & Self-Exclusion
Understand the brain science behind gambling addiction, dopamine, and variable rewards. Learn how to stop gambling with professional help, CBT, and self-exclusion tools like GAMSTOP. Reclaim control.
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September 22, 2025 at 11:17 AM
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Finding Your Fitness Tribe: Why Group Workouts Are Key to Staying Motivated
#MindBodyWellness #SupportiveCommunity #MentalHealthMatters #HealthyHabits #SelfCareJourney
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Group Workouts: How to Find Your Fitness Tribe & Stay Motivated
Tired of solo workouts and losing motivation? Discover how joining a group workout can build consistency, boost your mental health, and help you find your fitness tribe.
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September 18, 2025 at 10:44 AM
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How to Do a Dopamine Detox: A Beginner's 7-Day Plan
Feeling overwhelmed by constant distractions? Learn how a 7-day dopamine detox (stimulus fast) can reset your brain
#MindBodyReset #DopamineDetox #DigitalWellness #MentalClarity #IntentionalLiving
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Dopamine Detox: Reclaim Your Focus & Reset Your Brain
Feeling overwhelmed by constant distractions? Learn how a 7-day dopamine detox (stimulus fast) can reset your brain, boost focus, and bring back joy.
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September 16, 2025 at 2:46 PM
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Zinc and Your Mind: The Surprising Connection to Mental Wellness
#MindBodyBalance #MentalWellness #NutrientPower #HolisticHealth #BrainFood
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Zinc and Your Mind: The Surprising Connection to Mental Wellness
Uncover the profound connection between zinc and mental wellness. This guide reveals how zinc influences mood, memory, and cognitive function, plus tips on deficiency, food sources & safe supplementat...
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September 15, 2025 at 12:01 PM
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A Beginner's Guide to Your Autonomic Nervous System
#NervousSystemRegulation #MindBodyConnection #WellbeingJourney #MentalHealthMatters #StressResilience
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Nervous System Regulation: Conquer Anxiety & Find Calm
Unravel the mystery of your body's "control panel." Explore the Sympathetic & Parasympathetic Nervous Systems and learn practical steps to regulate your ANS, reduce anxiety, and improve your emotional...
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September 12, 2025 at 3:46 PM
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What Really Happens While You're Asleep? A Journey Through the Stages of Sleep
#SleepJourney #MindfulRest #WellbeingEssentials #BrainHealth #RestorativeSleep
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What Really Happens While You're Asleep? A Journey Through the Stages of Sleep
Ever wonder what happens during sleep? Explore the crucial NREM & REM stages of sleep, discover the benefits of deep sleep & understand your sleep cycle for better health.
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September 11, 2025 at 1:07 PM
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The Beginner's Guide to a Daily Walking Habit (and Its Surprising Mental Health Benefits)
#MindBodyBalance #WalkForWellbeing #MentalHealthMatters
mindwobble.com/news/the-beg...
The Beginner's Guide to a Daily Walking Habit (and Its Surprising Mental Health Benefits)
Discover the surprising mental health benefits of a daily walking habit. Our beginner's guide and 4-week plan help reduce stress, boost mood, and improve well-being. Start your simple walking routine ...
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September 9, 2025 at 10:06 AM
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Foods to Avoid for Brain Fog: Clear Your Mind, Boost Focus

#BrainFog #MindfulEating #GutBrainAxis #MentalClarity #Wellbeing
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Foods to Avoid for Brain Fog: Clear Your Mind, Boost Focus
Struggling with brain fog and fatigue? Discover the top foods to avoid that cause mental haze, from sugar to processed snacks. Learn how diet impacts focus & get a clearer mind.
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September 7, 2025 at 4:14 PM
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Beyond Introvert and Extrovert: Are You the New ‘Otrovert’?
Explore the 'otrovert' personality type, a new dimension beyond introverts and extroverts. Discover if you're the friendly outsider who values independence and authenticity.
mindwobble.com/news/beyond-...
Otrovert: Beyond Introvert & Extrovert - Discover Your True Self
Explore the 'otrovert' personality type, a new dimension beyond introverts and extroverts. Discover if you're the friendly outsider who values independence and authenticity.
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September 5, 2025 at 10:01 AM
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mindwobble.com/news/reclaim...
Reclaim Real-Life Experience: Break Free from Social Media

#LiveInTheMoment #AuthenticLiving #MentalWellness #ExperienceLife #SelfGrowth
Reclaim Real-Life Experience: Break Free from Social Media
Feeling hollow? Uncover how social media impacts your brain's drive for real-life experience. Learn to break free from passive consumption, start a digital detox, and achieve personal growth through m...
mindwobble.com
September 1, 2025 at 11:38 AM
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Sleeping With Pets: Good for You or Bad for Sleep?
Is sleeping with pets a comfort or a curse for your health? We explore the science behind co-sleeping
#PetTherapy #RestfulNights #MindBodyConnection #AnimalCompanionship #StressRelief
mindwobble.com/news/sleepin...
Sleeping With Pets: Good for You or Bad for Sleep?
Is sleeping with pets a comfort or a curse for your health? We explore the science behind co-sleeping, from mental health benefits to proven sleep disruptions.
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August 29, 2025 at 5:45 PM
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Mindful Lifting: How to Combine Strength Training and Mindfulness for Better Results

#MindfulMovement #MindBodyConnection #MentalStrength #MovingMeditation #WellbeingWorkout

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Mindful Lifting: How to Combine Strength Training and Mindfulness for Better Results
Learn how mindful lifting transforms your workout into a meditation. Boost your mind-muscle connection, build more strength, and reduce stress with our practical guide.
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August 20, 2025 at 10:49 AM
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Morgen App Review
Read our in-depth Morgen app review. We cover its unified calendar, time blocking, pricing, and pros & cons to help you decide if it's the right tool.
#MentalClarity #ReduceOverwhelm #MindfulProductivity #DigitalWellbeing #BurnoutPrevention
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Morgen App Review: Is It the Best Productivity Tool?
Read our in-depth Morgen app review. We cover its unified calendar, time blocking, pricing, and pros & cons to help you decide if it's the right tool.
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August 15, 2025 at 6:58 AM
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Clockify App Review
Our complete Clockify review explores the features, pros, cons, and pricing of this popular time tracking app. See why its free plan is a game-changer.
#MentalClarity #ReduceOverwhelm #MindfulProductivity #DigitalWellbeing #BurnoutPrevention
mindwobble.com/software/clo...
Clockify Review: Is It the Best Free Time Tracking App?
Our complete Clockify review explores the features, pros, cons, and pricing of this popular time tracking app. See why its free plan is a game-changer. Learn more
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August 15, 2025 at 6:57 AM
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Akiflow App Review
Read our in-depth Akiflow review. Learn how this time blocking tool consolidates tasks with a universal inbox. We cover all features, pricing, pros & cons.
#MentalClarity #ReduceOverwhelm #MindfulProductivity #DigitalWellbeing #BurnoutPrevention
mindwobble.com/software/aki...
Akiflow Review: The Ultimate Task & Time Blocking Tool
Read our in-depth Akiflow review. Learn how this time blocking tool consolidates tasks with a universal inbox. We cover all features, pricing, pros & cons.
mindwobble.com
August 15, 2025 at 6:53 AM
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Sunsama App Review
Our Sunsama review explores if this premium daily planner is worth the price. Discover its features for calm productivity, key pros & cons, and pricing details.
#MentalClarity #ReduceOverwhelm #MindfulProductivity #DigitalWellbeing #BurnoutPrevention
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Sunsama Review: How this app could organise your day
Our Sunsama review explores if this premium daily planner is worth the price. Discover its features for calm productivity, key pros & cons, and pricing details.
mindwobble.com
August 15, 2025 at 6:52 AM