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MindWobble
@mindwobble.bsky.social
19 followers 83 following 210 posts
Dancing through the maze of mental health
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mindwobble.com/news/the-30-...
Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.
#MindBodyBalance #MentalWellbeing #HolisticHealth #MoveForMood #WellbeingWorkout
The 30-30-30 Rule: Does This Fitness Trend Work?
Is the 30-30-30 fitness rule worth your time? Explore the science behind cardio, strength, and mobility — and what it really does for your mind and body.
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February 18, 2026 at 6:11 PM
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mindwobble.com/news/deep-sl...
Deep Sleep: Why It Matters & How to Protect It
Discover why deep sleep is vital for memory, immunity and brain health. How caffeine, alcohol and habits affect it and how to improve deep sleep.
#DeepRest #MindBodyBalance #SleepForWellbeing #MentalClarity #HolisticHealth
Deep Sleep: Why It Matters & How to Protect It
Discover why deep sleep is vital for memory, immunity and brain health. Learn how caffeine, alcohol and habits affect it and how to improve deep sleep.
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February 16, 2026 at 4:58 PM
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mindwobble.com/news/what-mi...
The Neuroscience of Meditation
Brain scans reveal how mindfulness meditation physically reshapes your brain, reduces anxiety, and improves emotional regulation in just 8 weeks
#MentalWellbeing #BrainHealth #EmotionalWellness #MindBodyConnection #HolisticHealth
Mindfulness Brain Changes: The Neuroscience of Meditation
Brain scans reveal how mindfulness meditation physically reshapes your brain, reduces anxiety, and improves emotional regulation in just 8 weeks. Science-backed.
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February 9, 2026 at 12:47 PM
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mindwobble.com/news/quinoa-...
The Science Beyond the Hype
Is quinoa really a superfood? Discover the real science behind quinoa's brain-boosting magnesium, gut-brain benefits, and protein quality
#BrainHealth #GutBrainConnection #MindfulEating #NourishYourMind #HolisticWellbeing
Quinoa & Brain Health: The Science Beyond the Hype
Is quinoa really a superfood? Discover the real science behind quinoa's brain-boosting magnesium, gut-brain benefits, and protein quality. Worth the hype?
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February 5, 2026 at 9:45 PM
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What Is Pilates? A Beginner's Guide to Classes & Benefits
New to Pilates? Discover what it is, explore mat vs reformer options, and learn the proven benefits.
#MindBodyConnection #MindfulMovement #HolisticWellness #BodyAwareness #WellbeingJourney
What Is Pilates? A Beginner's Guide to Classes & Benefits
New to Pilates? Discover what it is, explore mat vs reformer options, and learn the proven benefits. Find out exactly what to expect in your first class.
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January 26, 2026 at 2:42 PM
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mindwobble.com/news/microag...
Microaggressions & Mental Health: What Science Shows
Why do small slights cause lasting harm? Explore the neuroscience of microaggressions and their mental health impact
#MentalWellbeing #EmotionalHealth #SelfAwareness #MindMatters #InnerWork
Microaggressions & Mental Health: What Science Shows
Why do small slights cause lasting harm? Explore the neuroscience of microaggressions, their mental health impact, and evidence-based ways to cope and grow.
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January 22, 2026 at 5:20 PM
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mindwobble.com/news/how-man...
How Many Hours Before Bed to Stop Drinking Coffee
Caffeine quietly sabotages sleep quality even when you drift off easily. Discover the science-backed cut-off time
#SleepWellness #MindBodyBalance #RestfulLiving #WellbeingJourney #HealthyHabits
How Many Hours Before Bed to Stop Drinking Coffee
Caffeine quietly sabotages sleep quality even when you drift off easily. Discover the science-backed cut-off time and find your personal caffeine window
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January 19, 2026 at 2:29 PM
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mindwobble.com/news/how-thi...
How Thiamine (B1) Quietly Shapes Your Mental Health
Discover how vitamin B1 (thiamine) affects your mood, anxiety and brain fog.
#MentalWellbeing #BrainHealth #MoodMatters #HolisticHealth #MindBodyConnection
How Thiamine (B1) Quietly Shapes Your Mental Health
Discover how vitamin B1 (thiamine) affects your mood, anxiety and brain fog. Learn the signs of deficiency and how to support your mental health naturally.
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January 16, 2026 at 10:10 AM
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mindwobble.com/news/decode-...
More Than Steps: How to Use Your Smartwatch Data to Actually Get Fit
Decode smartwatch health data like HRV and sleep stages to balance your mental wellbeing and physical fitness
#MindBodyConnection #HolisticHealth #DataDrivenWellness #RestAndRecovery #DigitalWellbeing
Decode Smartwatch Health Data: HRV, Sleep & Recovery
Stop just counting steps. Decode smartwatch health data like HRV and sleep stages to balance your mental wellbeing and physical fitness. Start training smarter.
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January 12, 2026 at 2:25 PM
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mindwobble.com/news/high-fu...
The Surprising Link Between Perfectionism and Anxiety
We reveal the neuroscience behind the need to be perfect and how to finally break the cycle.
#MentalResilience #AnxietyAwareness #MindfulLiving #SelfCompassion #InnerBalance
High-Functioning Anxiety: The Hidden Perfectionism Link
Explore the link between high-functioning anxiety and perfectionism. We reveal the neuroscience behind the need to be perfect and how to finally break the cycle.
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January 5, 2026 at 1:09 PM
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mindwobble.com/news/sunday-...
Discover why Sunday Scaries happen and use 5 expert-backed strategies to beat anxiety and fall asleep fast tonight. Start sleeping better.
#MentalResilience #AnxietyRelief #MindBodyBalance #RestorativeSleep #StressFreeSunday
Sunday Scaries: Expert Guide to Fall Asleep Faster
Dreading Monday? Discover why Sunday Scaries happen and use 5 expert-backed strategies to beat anxiety and fall asleep fast tonight. Start sleeping better.
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January 4, 2026 at 3:57 PM
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mindwobble.com/news/the-rea...
The Real Effects of Sugar: Brain, Skin & Heart Health
Uncover the silent effects of sugar on your brain, skin, and heart. It’s not just about weight.
#MentalClarity #GutHealthMatters #HealthyAging #MindBodyWellness #FoodAsMedicine
The Real Effects of Sugar: Brain, Skin & Heart Health
Uncover the silent effects of sugar on your brain, skin, and heart. It’s not just about weight; it’s about mental clarity and aging. Learn how to quit today.
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January 3, 2026 at 4:37 PM
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The Invisible Safety Switch: A Guide to Polyvagal Theory and Anxiety
Understand why your body triggers anxiety and how the Vagus Nerve controls your stress response.
#MindBodyBalance #NervousSystemHealth #HolisticWellbeing #MentalStrength #VagusNerveHealing
mindwobble.com/news/polyvag...
Polyvagal Theory & Anxiety: A Guide to Your Nervous System
Understand why your body triggers anxiety and how the Vagus Nerve controls your stress response. Learn simple, effective ways to regulate your nervous system.
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December 20, 2025 at 5:25 PM
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Is an AI Personal Trainer Better Than a Human? A Former PT’s Verdict
We compare top apps like Fitbod and JuggernautAI against real trainers to find the best fit.
#DigitalWellbeing #MindfulMovement #TechForHealth #HolisticHealth #SmartTraining
mindwobble.com/news/ai-pers...
AI Personal Trainer vs Human
Can an AI personal trainer replace a human coach? We compare top apps like Fitbod and JuggernautAI against real trainers to find the best fit. Read now.
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December 15, 2025 at 5:44 PM
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Understanding the Link Between Thiamine (Vitamin B1) and Mental Wellness
Feeling tired but wired? Your brain might lack Thiamine. Discover how it fuels mental health and clears brain fog.
#NutritionalPsychiatry #MentalClarity #HolisticHealth #BrainHealth #MoodBalance
mindwobble.com/news/thiamin...
Thiamine (Vitamin B1): The Spark Plug for Your Brain
Feeling tired but wired? Your brain might lack Thiamine. Discover how Vitamin B1 fuels mental health, fights anxiety, and clears brain fog. Restore your spark.
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December 12, 2025 at 7:31 PM
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Why am I Angry for No Reason
Is your stomach making you mean? Explore the gut-brain connection, how dysbiosis steals serotonin, and practical protocols to heal your gut and calm your mood.
#MindBodyBalance #MentalWellness #HolisticHealth #EmotionalResilience
mindwobble.com/news/why-am-...
Why am I Angry for No Reason
Is your stomach making you mean? Explore the gut-brain connection, how dysbiosis steals serotonin, and practical protocols to heal your gut and calm your mood.
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December 8, 2025 at 6:42 PM
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Your Workout Is Only Half the Battle: The Ultimate Guide to Fitness Recovery
Is your workout half the battle? True growth happens during fitness recovery.
#MindBodyBalance #RestToReset #HolisticWellbeing #MentalResilience #SustainableHealth
mindwobble.com/news/your-wo...
Fitness Recovery Science: How Rest Builds Strength
Is your workout half the battle? True growth happens during fitness recovery. Explore the science of sleep, repair, and active rest. Optimize your results.
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December 3, 2025 at 4:38 PM
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Insoluble Fibre: The Secret to a Thriving Microbiome
Discover how it builds a thriving microbiome and boosts well-being today.
#GutBrainConnection #HolisticWellness #MindBodyBalance #NourishFromWithin #InnerHealth
mindwobble.com/news/insolub...
Insoluble Fibre: The Secret to a Thriving Microbiome
Insoluble fibre is not just roughage; it is a structural engineer for your gut. Discover how it builds a thriving microbiome and boosts well-being today.
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November 22, 2025 at 5:17 PM
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How to Actually Fix Your Sleep Schedule: A Step-by-Step Guide
Stop fighting your body. Get practical, science-backed tips. Start sleeping better now.
#MindBodyBalance #HolisticWellbeing #RestorativeRoutine #SelfCareScience #MentalClarity
mindwobble.com/news/fix-you...
Fix Your Sleep Schedule: The Ultimate Science Guide
Stop fighting your body. Learn how to fix your sleep schedule by leveraging your circadian rhythm. Get practical, science-backed tips. Start sleeping better now.
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November 19, 2025 at 10:09 AM
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Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
#EmotionalGrowth #TherapyJourney #KnowYourself #MindBodyBalance #MentalWellbeing
mindwobble.com/news/psychod...
Psychodynamic Therapy: What It Is, How It Works, and Who It Helps
Explore how psychodynamic therapy connects past relationships, unconscious patterns and struggles to create lasting emotional change and healthier bonds.
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November 10, 2025 at 11:03 AM
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Core is Lava
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
#CoreConfidence #MindBodyBalance #EverydayStrength #BreathAndMove #WellbeingWorkout
mindwobble.com/news/core-tr...
Core Training for Daily Life & Mental Clarity Guide
Learn core training for daily life that links breath, spinal stability and confidence. Build a midsection with bodyweight moves, regressions and mindful pacing.
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November 7, 2025 at 4:40 PM
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Creatine and Brain Health: Boosting Mood and Mental Energy
Discover how creatine supports brain energy, mood, and focus.
#MindBodyBalance #BrainWellness #MentalStrength #HolisticHealth #WellbeingJourney
mindwobble.com/news/creatin...
Creatine and Mental Health: Cognitive & Mood Benefits
Discover how creatine and mental health connect: from brain energy and focus to mood support. Learn who benefits, what the science says, safe dosing, and limits
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October 29, 2025 at 1:35 PM
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Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
#MindBodyBalance #EatWellFeelWell #NaturalWellbeing #NourishToFlourish #HealthyMindset
mindwobble.com/news/spinach...
Spinach Benefits for Body and Mind: Boost Energy, Mood & Focus
Discover how spinach nourishes both your body and mind — from brain health and energy to mood balance and gut wellness.
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October 21, 2025 at 3:08 PM
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Waking Up at 3 AM? Here Are 5 Reasons Why and What to Do About It
#SleepWell #MindBodyBalance #MentalHealth #Wellbeing #RestorativeSleep
mindwobble.com/news/waking-...
Waking Up at 3 AM? Reasons & Solutions for Deeper Sleep
Discover why you keep waking up at 3 AM, from sleep cycles and stress to diet. Learn actionable strategies to stop middle-of-the-night wake-ups and achieve deeper, restorative sleep.
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October 20, 2025 at 2:23 PM
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Interpersonal Therapy (IPT): Guide to Mental Health & Relations
#MentalHealthMatters #WellbeingJourney #TherapyInsights #ConnectAndHeal #EmotionalWellness
mindwobble.com/news/what-is...
Interpersonal Therapy (IPT): Guide to Mental Health & Relations
Discover Interpersonal Therapy (IPT), a focused approach linking mental health to relationships. Learn how IPT helps with depression, anxiety, grief, and conflict, offering practical skills for strong...
mindwobble.com
October 16, 2025 at 9:06 AM