Gert-Jan Kleyne
@gertjankleyne.bsky.social
Husband ★ Father ✦ Fitness Fanatic ✪ Former Chef ✤ Flavor Creator ✷ Food Innovator ❖ Italy Traveller ✵ Photography ✪ Beats ⬥ Explore x Create ✺
https://pin.it/5QWOQ6gZZ
https://pin.it/5QWOQ6gZZ
Monday done. Workday ✅ Training ✅ Over 17,000 steps later, it’s finally time to put my feet up and recharge for tomorrow. How do you usually unwind after a long day?
#MondayGrind #FitnessLife #ActiveLifestyle #RecoveryTime #Balance
#MondayGrind #FitnessLife #ActiveLifestyle #RecoveryTime #Balance
November 10, 2025 at 4:36 PM
Monday done. Workday ✅ Training ✅ Over 17,000 steps later, it’s finally time to put my feet up and recharge for tomorrow. How do you usually unwind after a long day?
#MondayGrind #FitnessLife #ActiveLifestyle #RecoveryTime #Balance
#MondayGrind #FitnessLife #ActiveLifestyle #RecoveryTime #Balance
Out exploring again with my #nikon, autumn never disappoints. The colors, the light, the quiet moments… all worth capturing. Do you prefer shooting autumn scenes in color or black & white?
#Photography #AutumnVibes #NatureShots #PhotoWalk #CreativeMind
#Photography #AutumnVibes #NatureShots #PhotoWalk #CreativeMind
November 9, 2025 at 2:38 PM
Out exploring again with my #nikon, autumn never disappoints. The colors, the light, the quiet moments… all worth capturing. Do you prefer shooting autumn scenes in color or black & white?
#Photography #AutumnVibes #NatureShots #PhotoWalk #CreativeMind
#Photography #AutumnVibes #NatureShots #PhotoWalk #CreativeMind
Workweek’s done. Time to squeeze in one last upper body workout before putting the legs up and calling it a week. Recovery starts right after the last rep. How do you wrap up your week: gym or chill mode?
#Fitness #UpperBody #WeekendWorkout #Recovery #Discipline
#Fitness #UpperBody #WeekendWorkout #Recovery #Discipline
October 31, 2025 at 3:17 PM
Workweek’s done. Time to squeeze in one last upper body workout before putting the legs up and calling it a week. Recovery starts right after the last rep. How do you wrap up your week: gym or chill mode?
#Fitness #UpperBody #WeekendWorkout #Recovery #Discipline
#Fitness #UpperBody #WeekendWorkout #Recovery #Discipline
Yesterday was pull, today recovery with some cardio, and tomorrow legs again. Progress isn’t only made by lifting heavy, it’s also about knowing when to recover. How do you structure your training week?
#Fitness #Hypertrophy #PushPullLegs #Recovery #GymLife
#Fitness #Hypertrophy #PushPullLegs #Recovery #GymLife
October 22, 2025 at 10:45 AM
Yesterday was pull, today recovery with some cardio, and tomorrow legs again. Progress isn’t only made by lifting heavy, it’s also about knowing when to recover. How do you structure your training week?
#Fitness #Hypertrophy #PushPullLegs #Recovery #GymLife
#Fitness #Hypertrophy #PushPullLegs #Recovery #GymLife
Wrapped up the week with a solid cardio session. Took it easy this week with a deload to reset and recover. Ready to kick off a new, heavier hypertrophy program next week. Who else is starting a fresh training block soon?
#HypertrophyTraining #DeloadWeek #FitnessJourney
#HypertrophyTraining #DeloadWeek #FitnessJourney
October 19, 2025 at 11:35 AM
Wrapped up the week with a solid cardio session. Took it easy this week with a deload to reset and recover. Ready to kick off a new, heavier hypertrophy program next week. Who else is starting a fresh training block soon?
#HypertrophyTraining #DeloadWeek #FitnessJourney
#HypertrophyTraining #DeloadWeek #FitnessJourney
Workday done, cardio finished, and nearly 20K steps logged. Feeling that good kind of exhaustion that tells you you’ve earned the rest. Time to unwind and recharge for tomorrow. How do you wind down after a long, active day?
#FitnessLifestyle #ActiveDays #RecoveryTime
#FitnessLifestyle #ActiveDays #RecoveryTime
October 17, 2025 at 2:50 PM
Workday done, cardio finished, and nearly 20K steps logged. Feeling that good kind of exhaustion that tells you you’ve earned the rest. Time to unwind and recharge for tomorrow. How do you wind down after a long, active day?
#FitnessLifestyle #ActiveDays #RecoveryTime
#FitnessLifestyle #ActiveDays #RecoveryTime
Started this week with a 4-day split — PPL/Upper, focused on hypertrophy. Not gonna lie, it feels heavy, but I’m all in for the challenge.
#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
October 15, 2025 at 3:14 PM
Started this week with a 4-day split — PPL/Upper, focused on hypertrophy. Not gonna lie, it feels heavy, but I’m all in for the challenge.
#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
#FitnessJourney #HypertrophyTraining #GymLife #PPLSplit
Another workday, another opportunity. The best part? Gym session waiting after. Nothing clears your mind like a solid workout after grinding all day. What’s your post-work ritual?
#WorkLifeBalance #GymMotivation #Productivity
#WorkLifeBalance #GymMotivation #Productivity
October 14, 2025 at 3:26 AM
Another workday, another opportunity. The best part? Gym session waiting after. Nothing clears your mind like a solid workout after grinding all day. What’s your post-work ritual?
#WorkLifeBalance #GymMotivation #Productivity
#WorkLifeBalance #GymMotivation #Productivity
#Apple #Reminders is my productivity powerhouse 🚀
Organized using the PARA method:
• Projects
• Areas
• Resources
• Archives
Smart lists keep everything automated. Simple, native, and it just works.
#ProductivityTips #PARAMethod #GTD #AppleEcosystem
Organized using the PARA method:
• Projects
• Areas
• Resources
• Archives
Smart lists keep everything automated. Simple, native, and it just works.
#ProductivityTips #PARAMethod #GTD #AppleEcosystem
October 13, 2025 at 5:52 AM
#Apple #Reminders is my productivity powerhouse 🚀
Organized using the PARA method:
• Projects
• Areas
• Resources
• Archives
Smart lists keep everything automated. Simple, native, and it just works.
#ProductivityTips #PARAMethod #GTD #AppleEcosystem
Organized using the PARA method:
• Projects
• Areas
• Resources
• Archives
Smart lists keep everything automated. Simple, native, and it just works.
#ProductivityTips #PARAMethod #GTD #AppleEcosystem
Back from a great weekend. The girls had an amazing time at the #K3 show in the AFAS Dome, Antwerp. Always nice to see those big smiles after a trip like that.
#FamilyTime #WeekendVibes #Antwerp
#FamilyTime #WeekendVibes #Antwerp
October 12, 2025 at 2:11 PM
Back from a great weekend. The girls had an amazing time at the #K3 show in the AFAS Dome, Antwerp. Always nice to see those big smiles after a trip like that.
#FamilyTime #WeekendVibes #Antwerp
#FamilyTime #WeekendVibes #Antwerp
Workweek’s done, time for a weekend workout before we head to Antwerp tomorrow for a family getaway. Balance is key: work hard, train hard, live well. How do you recharge after a long week?
#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset
#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset
October 10, 2025 at 2:20 PM
Workweek’s done, time for a weekend workout before we head to Antwerp tomorrow for a family getaway. Balance is key: work hard, train hard, live well. How do you recharge after a long week?
#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset
#WeekendVibes #FamilyTime #WorkoutMotivation #Balance #FitLife #TrainingMindset
Work shift’s done, time to hit the gym. Today’s focus: Chest & Back. Strength, control, and consistency, that’s the goal. How do you structure your upper body days?
#TrainingTuesday #ChestDay #BackDay #GymLife
#TrainingTuesday #ChestDay #BackDay #GymLife
October 7, 2025 at 12:52 PM
Work shift’s done, time to hit the gym. Today’s focus: Chest & Back. Strength, control, and consistency, that’s the goal. How do you structure your upper body days?
#TrainingTuesday #ChestDay #BackDay #GymLife
#TrainingTuesday #ChestDay #BackDay #GymLife
It’s wet outside, but that won’t stop us. Last workouts of the week, 7/7 done. This afternoon we’ll trade dumbbells for decor and go explore IKEA.
#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes
#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes
October 5, 2025 at 8:18 AM
It’s wet outside, but that won’t stop us. Last workouts of the week, 7/7 done. This afternoon we’ll trade dumbbells for decor and go explore IKEA.
#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes
#SundayMood #FitnessLife #WorkoutComplete #7outof7 #IKEAday #WeekendVibes
Started playing Assassin’s Creed Mirage today. First impressions: a really interesting game with a strong atmosphere and classic AC vibes. Curious to see how deep the story will go. Have you tried it yet?
#SnapshotSaturday #GamingLife #AssassinsCreed
#SnapshotSaturday #GamingLife #AssassinsCreed
October 4, 2025 at 3:17 PM
Started playing Assassin’s Creed Mirage today. First impressions: a really interesting game with a strong atmosphere and classic AC vibes. Curious to see how deep the story will go. Have you tried it yet?
#SnapshotSaturday #GamingLife #AssassinsCreed
#SnapshotSaturday #GamingLife #AssassinsCreed
Is 10,000 steps science or myth? The truth: The biggest health boost is below 10k! Learn the optimal daily steps for your health, plus tips for smarter walking. Stop stressing, start strolling. Read the full guide: [ pin.it/7FNWldwyh ] #10kSteps #FitnessMyths #HealthGoals
Pin on 🏋🏼♂️ Health & Fitness
This Pin was discovered by Gert-Jan Kleyne | Explore & Create. Discover (and save!) your own Pins on Pinterest.
pin.it
October 4, 2025 at 7:56 AM
Is 10,000 steps science or myth? The truth: The biggest health boost is below 10k! Learn the optimal daily steps for your health, plus tips for smarter walking. Stop stressing, start strolling. Read the full guide: [ pin.it/7FNWldwyh ] #10kSteps #FitnessMyths #HealthGoals
Almost 4 weeks of 7-day training completed, only 2 days left to close out this block. It’s been tough, but the consistency is paying off. Who else is pushing through a tough program right now?
#FeatureFriday #FitnessJourney #Discipline
#FeatureFriday #FitnessJourney #Discipline
October 3, 2025 at 3:26 PM
Almost 4 weeks of 7-day training completed, only 2 days left to close out this block. It’s been tough, but the consistency is paying off. Who else is pushing through a tough program right now?
#FeatureFriday #FitnessJourney #Discipline
#FeatureFriday #FitnessJourney #Discipline
This morning my daughter captured a stunning sky, painted in shades of purple and pink. Sometimes the best moments are the ones seen through someone else’s eyes.
#FeatureFriday #MorningViews #FamilyMoments
#FeatureFriday #MorningViews #FamilyMoments
October 3, 2025 at 8:53 AM
This morning my daughter captured a stunning sky, painted in shades of purple and pink. Sometimes the best moments are the ones seen through someone else’s eyes.
#FeatureFriday #MorningViews #FamilyMoments
#FeatureFriday #MorningViews #FamilyMoments
8 reps of 86.3 kg Romanian Deadlifts today. At first I thought, “this might break me,” but turns out it just made me stronger. Still waiting for my hamstrings to forgive me though.
#StrengthTraining #GymProgress #FitnessJourney
#StrengthTraining #GymProgress #FitnessJourney
October 2, 2025 at 2:04 PM
8 reps of 86.3 kg Romanian Deadlifts today. At first I thought, “this might break me,” but turns out it just made me stronger. Still waiting for my hamstrings to forgive me though.
#StrengthTraining #GymProgress #FitnessJourney
#StrengthTraining #GymProgress #FitnessJourney
Back in 2022 we visited #Ameland for the very first time with my family. A beautiful memory and definitely a place we’ll return to someday. Some trips just leave a mark.
#TBT #ThrowbackThursday #FamilyMemories
#TBT #ThrowbackThursday #FamilyMemories
October 2, 2025 at 8:23 AM
Back in 2022 we visited #Ameland for the very first time with my family. A beautiful memory and definitely a place we’ll return to someday. Some trips just leave a mark.
#TBT #ThrowbackThursday #FamilyMemories
#TBT #ThrowbackThursday #FamilyMemories
It’s already October 1st, 9 months of 2025 gone in a flash. Anyone got a clue where they went? Maybe we should start tracking time like workouts: sets, reps, and rest days. At least then we’d see the gains.
#WisdomWednesday #LifeTips #StayInspired
#WisdomWednesday #LifeTips #StayInspired
October 1, 2025 at 9:44 AM
It’s already October 1st, 9 months of 2025 gone in a flash. Anyone got a clue where they went? Maybe we should start tracking time like workouts: sets, reps, and rest days. At least then we’d see the gains.
#WisdomWednesday #LifeTips #StayInspired
#WisdomWednesday #LifeTips #StayInspired
I use Apple Notes for quick thoughts and ideas, but everything flows into Notion, my real second brain. This way, I keep things organized, clear, and easy to find. Do you also separate capture and organization?
#BehindTheScenes #Productivity #Notion
#BehindTheScenes #Productivity #Notion
September 30, 2025 at 8:50 AM
I use Apple Notes for quick thoughts and ideas, but everything flows into Notion, my real second brain. This way, I keep things organized, clear, and easy to find. Do you also separate capture and organization?
#BehindTheScenes #Productivity #Notion
#BehindTheScenes #Productivity #Notion
The first 7 hours of this workweek are already done, a few more to go. Then it’s time to kick off another week of fitness. Discipline and consistency will carry me through. #MotivationMonday #WorkAndGym #Discipline
September 29, 2025 at 10:04 AM
The first 7 hours of this workweek are already done, a few more to go. Then it’s time to kick off another week of fitness. Discipline and consistency will carry me through. #MotivationMonday #WorkAndGym #Discipline
A peaceful Sunday walk at #Kwintellooijen with the family. Fresh air, quiet trails, and quality time together, the best way to recharge before a new week. #FamilyTime #SundayVibes #Kwintellooijen #Veenendaal #NatureWalk
September 28, 2025 at 2:14 PM
A peaceful Sunday walk at #Kwintellooijen with the family. Fresh air, quiet trails, and quality time together, the best way to recharge before a new week. #FamilyTime #SundayVibes #Kwintellooijen #Veenendaal #NatureWalk
Feeling overwhelmed by information overload? Turn your mind into a productivity powerhouse. Learn how to use Apple Notes as a "second brain" to capture, organize, and retrieve every idea. [ pin.it/7Mdy7oGjg ] #AppleNotes #SecondBrain #ProductivityHacks
Pin on 🧠 Productivity & Focus
This Pin was discovered by Gert-Jan Kleyne | Explore & Create. Discover (and save!) your own Pins on Pinterest.
pin.it
September 28, 2025 at 9:37 AM
Feeling overwhelmed by information overload? Turn your mind into a productivity powerhouse. Learn how to use Apple Notes as a "second brain" to capture, organize, and retrieve every idea. [ pin.it/7Mdy7oGjg ] #AppleNotes #SecondBrain #ProductivityHacks
Another busy week wrapped up. Managed 7 straight days in the gym again, it’s starting to feel heavier, but the grind is part of the journey. Discipline > motivation.
#7DaySplit #FitnessJourney #Consistency #StorySunday
#7DaySplit #FitnessJourney #Consistency #StorySunday
September 28, 2025 at 7:08 AM
Another busy week wrapped up. Managed 7 straight days in the gym again, it’s starting to feel heavier, but the grind is part of the journey. Discipline > motivation.
#7DaySplit #FitnessJourney #Consistency #StorySunday
#7DaySplit #FitnessJourney #Consistency #StorySunday