Dr. Paula Bruno, Ph.D., L.Ac.
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2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
13K followers 3.7K following 6.6K posts
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

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Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · Nov 15
Two Hearts Wellness is a woman-owned Austin holistic healthcare practice.

Services: #Acupuncture #Herbs #ChineseBodywork #HealthCoach

Treats: #PainRelief #ScarRevision #EhlersDanlosSyndrome #MCAS #GutHealth #HealthyWeight #CosmeticAcupuncture #MensHealth #PreventiveCareForAllPersons

💕#Wellness
Picture of Dr. Bruno outside on a lovely fall day.
2heartswellness.bsky.social
#EhlersDanlosSyndrome can be a tough condition to live with, no doubt about it.

#ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth 💕 #Wellness
‘We’re born with this and will never be free:’ Hear stories from people with Ehlers-Danlos syndrome | CNN
Ehlers-Danlos syndrome (EDS) is a group of genetic disorders that affect the body’s connective tissue, resulting in a wide range of debilitating symptoms. Hear from five people who are living with…
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November 17, 2025 at 1:17 PM
2heartswellness.bsky.social
Have you ever wondered about this staple of Chinese medicine? (You may know it as astragalus).

#NewBlogPost #HerbalMedicine #Acupuncture #TuiNa #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth 💕 #Wellness
Astragalus for Ehlers Danlos Syndrome and MCAS (Or… What is Huang Qi?)
Astragalus… you may have heard of it. If you have EDS and/or MCAS and are familiar with the supplement options popular withi…
buff.ly
November 17, 2025 at 5:39 AM
2heartswellness.bsky.social
Time to start winding down for the evening.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
November 17, 2025 at 4:23 AM
2heartswellness.bsky.social
"His last blog entry, dated Jan. 20, 2011, had these words: "Hope you all are keeping your New Year's Resolutions to taking care of the most important person on this earth, YOU!!!!"

#Fitness #JackLaLanne #Inspiration 💕 #Wellness
Jack LaLanne Dies; Last Words Promote Fitness
The Health and Fitness Guru Last Wrote in His Blog About Fitness on Thursday
tinyurl.com
November 17, 2025 at 2:01 AM
2heartswellness.bsky.social
See the previous post about men's health & then come back to this blog post. It resonates.

#BlogPost #TuiNa #SelfCare #SelfAwareness #PelvicFloor #HolisticHealth 💕 #Wellness
Happy Feet: What Tui Na Can Do For Your Aching Soles
~~~~~ Your feet are complicated creatures and when they hurt…well, have you ever heard the term “my dogs are barking”?  That idiom, which I will explain later because the story is…
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November 17, 2025 at 12:03 AM
2heartswellness.bsky.social
Pelvic floor health is not just for women. Guys need to attend to it too.

#BlogPost #MensHealth #SelfCare #SelfAwareness #SexualHealth #ReproductiveHealth #PelvicFloor #HolisticHealth 💕 #Wellness
Pelvic Floor Pain & Men (And How Chinese Medicine Can Help You)
The patient was a Gen-X guy with intractable testicle pain.  He had tried everything, been to all the doctors, done all the s…
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November 16, 2025 at 10:47 PM
2heartswellness.bsky.social
Don't forget to be good to yourself today.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 16, 2025 at 9:30 PM
2heartswellness.bsky.social
Yes, tui na is good for all the things (including neck pain).

#ChineseMedicine #TuiNa #Massage #PainRelief #SelfCare #HolisticHealth 💕 #Wellness
Tuina Therapy Plus Yijinjing Exercise in Treatment of Nonspecific Chronic Neck Pain
This randomized clinical trial compares tuina therapy combined with yijinjing exercise with tuina therapy alone for the treatment of patients with nonspecific chronic neck pain.
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November 16, 2025 at 7:32 PM
2heartswellness.bsky.social
Enjoy the season... and be good to yourself.

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
November 16, 2025 at 5:37 PM
2heartswellness.bsky.social
Have you thought about trying tai chi?

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TaiChi
💕 #Wellness
Traveling With Hope: An Interview With Nicola of Earth Balance Tai Chi
***** Have you ever tried tai chi or qigong? So many of us get asked if we’ve tried yoga (to the point where some of us want to scream when we hear that word) but it seems to me that Chinese …
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November 16, 2025 at 4:15 PM
2heartswellness.bsky.social
Acupuncture treatment. She's getting acupuncture treatment.

#Acupuncture #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
Junior receives treatment for condition at local acupuncture center
Allie Taylor is a junior exercise science major who was diagnosed with Ehlers-Danlos Syndrome in 2022. After three months of treatment at Acupuncture Medical Center, Taylor saw a positive shift
tinyurl.com
November 16, 2025 at 2:41 PM
2heartswellness.bsky.social
Yes, men have #EhlersDanlosSyndrome too.

#BlogPost #MensHealth #GuysWithEDS #ChronicPain #ChronicIllness #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
Ehlers Danlos Syndrome and Men: Three Key Issues
Men and their experiences living with hypermobile Ehlers Danlos syndrome is a whole topic…one that doesn’t get nearly enough attention in my opinion.  When you look online for info…
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November 16, 2025 at 1:39 PM
2heartswellness.bsky.social
Yes, it happens to guys too.

#MedicalPTSD #MedicalGaslighting #Men #MensHealth #ChronicIllness 💕 #Wellness
tinyurl.com
November 16, 2025 at 11:39 AM
2heartswellness.bsky.social
Time to start winding down for the evening.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
November 16, 2025 at 5:03 AM
2heartswellness.bsky.social
You may know this herb as astragalus.

#NewBlogPost #HerbalMedicine #Acupuncture #TuiNa #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth 💕 #Wellness
Astragalus for Ehlers Danlos Syndrome and MCAS (Or… What is Huang Qi?)
Astragalus… you may have heard of it. If you have EDS and/or MCAS and are familiar with the supplement options popular withi…
buff.ly
November 16, 2025 at 3:34 AM
2heartswellness.bsky.social
Your hair can thrive, given the right support.

#ChineseMedicine #HairLoss #BeautifulHair #HolisticHealth #NaturalBeauty 💕 #Wellness
TCM and Hair Growth | New Beauty
Discover how Traditional Chinese Medicine can stimulate faster hair growth via diet, acupuncture, and herbal treatments.
tinyurl.com
November 16, 2025 at 1:53 AM
2heartswellness.bsky.social
This is serious for people with chronic conditions & if we don't do something about it, well. There will be more people with chronic conditions, won't there?:

buff.ly/Cefi3vp

~~~
#ChronicIllness #ChronicPain #EDS #hEDS #MCAS #POTS #HolisticHealth 💕 #Wellness
November 16, 2025 at 12:14 AM
2heartswellness.bsky.social
Move with it and don't remain stuck in any one place or moment.

#BlogPost #HealingJourney #Time #Fortuna #Change #HolisticHealth 💕 #Wellness
Wellbeing and Fortune’s Wheel: Some Things to Consider About Change
Do you feel like you are in control of your own wellbeing?  Or are you left with a sense that your only option right now is t…
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November 15, 2025 at 10:38 PM
2heartswellness.bsky.social
Enjoy your holiday season but practice at least some moderation.

#Holidays #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
Blogs & News
Maintaining a healthy weight during the holiday season can be challenging. Permanente physician Darren Young, DO, offers suggestions to avoid packing on too many extra pounds.
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November 15, 2025 at 8:53 PM
2heartswellness.bsky.social
Have you tried and failed to reach your goals? Are you ready to try something different and, this time, to succeed?

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
November 15, 2025 at 7:47 PM
2heartswellness.bsky.social
Strategize, set priorities, enjoy yourself...& be sure to try acupuncture.

#BlogPost #Holidays #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
Gut Health During The Holiday Season (Strategies For Success)
The holiday season is upon us (more or less) and certain themes are about to manifest as far as blog posts and social media goes.  The big one, of course, is “holiday weight gain–h…
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November 15, 2025 at 6:33 PM
2heartswellness.bsky.social
Yes, Chinese medicine can be a great resource for weight loss.

#ChineseMedicine #WeightLossJourney #SelfCare #SelfCompassion #Inspired #HolisticHealth
💕 #Wellness
Weight Loss Tips from a Traditional Chinese Medicine Expert
The New Year is the most common time of the year to try to lose weight. Whether you want to shed extra pounds gained over the holidays or your weight loss plan is part of a long-term New Year’s…
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November 15, 2025 at 4:05 PM
2heartswellness.bsky.social
Are you ready to heal?

#Acupuncture #InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation
💕 #Wellness
November 15, 2025 at 2:49 PM
2heartswellness.bsky.social
People really do wonder about this, but no--it doesn't hurt.

#Acupuncture #InnerPeace #HealingJourney #HolisticHealth #SelfCare #Transformation
💕 #Wellness
Why Acupuncture Doesn't Hurt
One of the first questions I often get when I tell people that I do acupuncture is "doesn't it hurt?". My answer is "no" and you can find out why below. First of all, the size of the needles are much…
tinyurl.com
November 15, 2025 at 1:23 PM
2heartswellness.bsky.social
If you've never tried it you are missing out...

#BlogPost #TuiNa #AbdominalMassage #HolisticHealth #SelfCare #AustinTX #GutHealth #InnerPeace 💕 #Wellness
Chinese-Style Abdominal Massage Can Change Your Life (Seriously, It’s Amazing)
How is your midsection?  Functionally, appearance-wise, and/or in terms of gut feelings, how are things going for you in your…
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November 15, 2025 at 12:17 PM