Dr. Paula Bruno, Ph.D., L.Ac.
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2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
14K followers 3.7K following 6.9K posts
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

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Dr. Paula Bruno, Ph.D., L.Ac. @2heartswellness.bsky.social · Nov 15
Two Hearts Wellness is a woman-owned Austin holistic healthcare practice.

Services: #Acupuncture #Herbs #ChineseBodywork #HealthCoach

Treats: #PainRelief #ScarRevision #EhlersDanlosSyndrome #MCAS #GutHealth #HealthyWeight #CosmeticAcupuncture #MensHealth #PreventiveCareForAllPersons

💕#Wellness
Picture of Dr. Bruno outside on a lovely fall day.
2heartswellness.bsky.social
Just do it.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
December 9, 2025 at 8:43 PM
2heartswellness.bsky.social
Acupuncture really can be great for anxiety and distress.

#AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace
#YesYouCan #Empowered #Inspired 💕 #Wellness
Heal Your Mind: The Power of Acupuncture for Mental Health
Acupuncture is a proven, effective way to help manage and address the symptoms and effects of stress and anxiety, and improve mental health
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December 9, 2025 at 7:39 PM
2heartswellness.bsky.social
Rest.

#HolidaySeason #SelfCare #InnerPeace #HolisticHealth 💕 #Wellness
December 9, 2025 at 6:19 PM
2heartswellness.bsky.social
One thing Chinese medicine is great about? NUTRITION.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
6 tips for healthy winter eating from traditional Chinese medicine
Want to nourish your body and support your wellbeing over the cooler months of the year? These winter eating tips from traditional Chinese medicine (TCM) have been tried and trusted for thousands of…
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December 9, 2025 at 5:07 PM
2heartswellness.bsky.social
Seasonal living can be peaceful and healing. Here's how...

#NewBlogPost #Winter #ChronicIllness #ChronicPain #EDS #hEDS #MCAS #HolisticHealth #Acupuncture #TuiNa 💕 #Wellness
Living With the Seasons According to Chinese Medicine: The EDS Version (Are You Ready For Winter?)
Every season is nested into a context and has its own associations.  What do you think about when you ponder winter season?  Holidays, colder weather, the space in between fall and spri…
holistichealthandheds.com
December 9, 2025 at 4:03 PM
2heartswellness.bsky.social
What do you think about practicing micro acts of joy?

#SelfCare #MentalHealth #Joy #Practice #HolisticHealth 💕 #Wellness
Can ‘micro-acts of joy’ make you happier? I tried them for seven days
I’m not naturally overflowing with contentment, and I’m not optimistic that this Californian programme is the answer – but I’m ready to give Big JOY a chance
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December 9, 2025 at 2:27 PM
2heartswellness.bsky.social
Nicola is such a resource for the community.

#BlogPost #ChronicIllness #ChronicPain #EDS #MCAS #POTS #HolisticHealth #TaiChi
💕 #Wellness
Traveling With Hope: An Interview With Nicola of Earth Balance Tai Chi
***** Have you ever tried tai chi or qigong? So many of us get asked if we’ve tried yoga (to the point where some of us want to scream when we hear that word) but it seems to me that Chinese …
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December 9, 2025 at 1:32 PM
2heartswellness.bsky.social
Get some good sleep and see then what tomorrow brings.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕#Wellness
December 9, 2025 at 5:49 AM
2heartswellness.bsky.social
The holiday season can make space for those who grieve. Mourning is human. We are all in this together, aren't we?

#BlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
Grief and Mourning (Some Thoughts)
Grief and mourning.  The first is what we experience in response to profound loss.  The second is what we do as we proce…
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December 9, 2025 at 4:33 AM
2heartswellness.bsky.social
Not everyone receives the holiday season with joy & it's healthy to remember that.

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
Holiday Blues: The Unwanted Gift of Winter Celebrations
Holiday blues refers to the sadness some feel during the holiday season. Learn more about holiday depression, including symptoms, diagnosis, and how to seek treatment.
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December 9, 2025 at 2:17 AM
2heartswellness.bsky.social
Be good to yourself.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
December 9, 2025 at 1:09 AM
2heartswellness.bsky.social
Working with a health coach is an investment in YOU.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan
💕#Wellness
December 8, 2025 at 11:09 PM
2heartswellness.bsky.social
Think about what you did right today. What are you proud of that you did today? How do you feel as you remember that moment?

#Questions #Inspiration #Joy #SelfCare #HolisticHealth 💕 #Wellness
December 8, 2025 at 10:37 PM
2heartswellness.bsky.social
Do you have any favorite seasonal recipes for December?

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #YesYouCan 💕 #Wellness
What's in Season in December
Discover what's in season in December. Then learn how to use winter fruits and vegeatbles in seasonal winter recipes.
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December 8, 2025 at 8:36 PM
2heartswellness.bsky.social
Where would you like to be in six months?

#BlogPost #SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
Getting Started With a Health Coach: Why Wait?
Have you ever set health or lifestyle goals for yourself that you intended to implement as of the new year but January ended, February started, and not a thing had changed?  Then, the followin…
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December 8, 2025 at 7:05 PM
2heartswellness.bsky.social
Yes, meditation & acupuncture together are heavenly. One service I offer is guided meditation during the acupuncture treatment.

So soothing...

#Acupuncture #Meditation #InnerPeace #HealingJourney #HolisticHealth #SelfCare #AustinTX 💕 #Wellness
Meditation and Acupuncture: The Perfect Pair for Mental Well-being
Pairing meditation with acupuncture offers a powerful way to ease stress, sharpen focus, and restore emotional balance. See how these practices work together for better mental well-being.
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December 8, 2025 at 5:09 PM
2heartswellness.bsky.social
Living with the seasons is calming and health-nurturing.

#BlogPost #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
Living With the Seasons According to Chinese Medicine: Strategies for a Happier, Healthier Winter
What about winter?  Do you enjoy the season, either for the weather or for the holidays or for some other reason, or does the…
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December 8, 2025 at 3:49 PM
2heartswellness.bsky.social
Yes, acupuncture is a great resource if you suffer from anxiety.

#AnxietyRelief #Acupuncture #SelfCare #HolisticHealth #InnerPeace #YesYouCan #Empowered #Inspired 💕 #Wellness
Finding the Calm in the Storm: How Acupuncture Can Help Treat Anxiety » Alameda Acupuncture | Dr. John Nieters, L.Ac. | Dr. Jenny Nieters, L.Ac.| Alameda, CA
If you haven’t experienced an anxiety attack, you might not know the symptoms: clammy hands, heart pounding in your chest, your breath coming in short
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December 8, 2025 at 2:23 PM
2heartswellness.bsky.social
And each day is another roll of the dice, isn't it?

#BlogPost #HealingJourney #Time #Fortuna #Change #HolisticHealth #NewMonthNewGoals 💕 #Wellness
Wellbeing and Fortune’s Wheel: Some Things to Consider About Change
Do you feel like you are in control of your own wellbeing?  Or are you left with a sense that your only option right now is t…
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December 8, 2025 at 1:17 PM
2heartswellness.bsky.social
If you're up reading this... it might be time to try acupuncture.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep
💕 #Wellness
December 8, 2025 at 5:39 AM
2heartswellness.bsky.social
So good for you, and the benefits don't just stay with your feet.

#BlogPost #TuiNa #FootReflexology #HolisticHealth #SelfCare #HealingPath #InnerPeace
💕 #Wellness
Happy Feet: What Tui Na Can Do For Your Aching Soles
~~~~~ Your feet are complicated creatures and when they hurt…well, have you ever heard the term “my dogs are barking”?  That idiom, which I will explain later because the story is…
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December 8, 2025 at 4:23 AM
2heartswellness.bsky.social
Just do it. Your future self will thank you.

#GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare
💕 #Wellness
What Happens to Your Brain and Body When You Quit Sugar for 30 Days?
Miracle weight loss? Withdrawal headaches? It's complicated. We talked to a neuroscientist, a doctor, and a science journalist to get the full story.
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December 8, 2025 at 2:01 AM
2heartswellness.bsky.social
Men & body image--some things to ponder.

#MensHealth #BodyImage #Confidence #SelfCare #HolisticHealth 💕 #Wellness
tinyurl.com
December 8, 2025 at 12:03 AM
2heartswellness.bsky.social
Just some things to ponder if you wonder about ED meds.

#MensHealth #SelfCare #SelfAwareness #HolisticHealth #SexualHealth #ReproductiveHealth 💕 #Wellness
Exploring the Link Between Erectile Dysfunction Medications and Low Back Pain: An Acupuncturist's Perspective
Metro Acupuncture can relieve low back pain from erectile dysfunction medications like Viagra and Cialis.
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December 7, 2025 at 10:47 PM
2heartswellness.bsky.social
Transform yourself.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
December 7, 2025 at 9:30 PM