Dr. Paula Bruno, Ph.D., L.Ac.
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2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

"Points are like destinations, though, and channels, on a micro scale, are akin to the journey."

buff.ly/rpRfKCS

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#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 9:31 PM
Take care of yourself & remember to rest.

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
November 27, 2025 at 6:03 PM
November 27, 2025 at 1:27 PM
November 27, 2025 at 3:29 AM
Finding the qi and nourishing takes listening skills:

buff.ly/rpRfKCS

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#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 26, 2025 at 3:27 PM
Are you taking good care of yourself?

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 25, 2025 at 11:48 PM
Good sleep tonight, as tomorrow offers a fresh new start.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
November 25, 2025 at 5:49 AM
Grief and mourning can lead to compassion and healing:

buff.ly/rmrQLiJ

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#BlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 25, 2025 at 2:17 AM
Make space to be present for your sorrow & be gentle with yourself as you heal:

buff.ly/rmrQLiJ

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#BlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 24, 2025 at 5:39 AM
November 24, 2025 at 4:23 AM
November 23, 2025 at 10:47 PM
November 23, 2025 at 9:30 PM
November 23, 2025 at 5:37 PM
November 23, 2025 at 1:53 AM
From the blog post:

twoheartswellness.com/2025/08/01/t...

The big five that can make all the difference.

💕 #Wellness
November 22, 2025 at 9:59 PM
Give yourself grace if you are here (and one day or another, you will be. Grief comes for us all eventually).

buff.ly/rmrQLiJ

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#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
November 22, 2025 at 5:53 AM
Part of a healing process: the grief and the mourning:

buff.ly/rmrQLiJ

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#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 21, 2025 at 11:02 PM
November 21, 2025 at 5:05 PM
Gently, and with presence. This is the process of healing:

buff.ly/rmrQLiJ

#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 20, 2025 at 6:04 PM
November 20, 2025 at 4:21 PM
November 20, 2025 at 3:05 PM
Thanksgiving holiday ... this year more than ever, I think it's a time to pause and think about grief and mourning.

buff.ly/rmrQLiJ

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#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 20, 2025 at 12:10 PM