Dr. Paula Bruno, Ph.D., L.Ac.
LightNews LightNews
banner
2heartswellness.bsky.social
Dr. Paula Bruno, Ph.D., L.Ac.
@2heartswellness.bsky.social
14K followers 3.7K following 6.7K posts
Chinese medicine & health coaching from a former Spanish professor? Yes!

💙💙Wellness

Author of *Chinese Medicine & the Management of Hypermobile Ehlers Danlos Syndrome*

twoheartswellness.com
holistichealthandheds.com

Posts Replies Media Videos
2heartswellness.bsky.social
"Points are like destinations, though, and channels, on a micro scale, are akin to the journey."

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 9:31 PM
2heartswellness.bsky.social
Take care of yourself & remember to rest.

#HolidaySeason #SelfCare #SlowDown #InnerPeace #HolisticHealth 💕 #Wellness
November 27, 2025 at 6:03 PM
2heartswellness.bsky.social
Happy feet? Yes, you can:

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 1:27 PM
2heartswellness.bsky.social
Points or channels? Where to begin...

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 27, 2025 at 3:29 AM
2heartswellness.bsky.social
Finding the qi and nourishing takes listening skills:

buff.ly/rpRfKCS

~~~

#NewBlogPost #Acupuncture #TuiNa #EDS #hEDS #MCAS #POTS #HolisticHealth #SelfCare 💕 #Wellness
November 26, 2025 at 3:27 PM
2heartswellness.bsky.social
Are you taking good care of yourself?

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 25, 2025 at 11:48 PM
2heartswellness.bsky.social
Good sleep tonight, as tomorrow offers a fresh new start.

#Insomnia #Sleep #SweetDreams #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
November 25, 2025 at 5:49 AM
2heartswellness.bsky.social
Grief and mourning can lead to compassion and healing:

buff.ly/rmrQLiJ

~~~
#BlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 25, 2025 at 2:17 AM
2heartswellness.bsky.social
Trust your gut.

#TrustYourGut #GutHealth #Nutrition #Diet #Microbiome #EatWellLiveWell #HolisticHealth #SelfCare 💕 #Wellness
November 24, 2025 at 5:09 PM
2heartswellness.bsky.social
Make space to be present for your sorrow & be gentle with yourself as you heal:

buff.ly/rmrQLiJ

~~~
#BlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 24, 2025 at 5:39 AM
2heartswellness.bsky.social
How has your sleep been lately?

#ChineseMedicine #Insomnia #Sleep #GutHealth #Diabetes #Acupuncture #HolisticHealth #GetSomeSleep 💕 #Wellness
November 24, 2025 at 4:23 AM
2heartswellness.bsky.social
Be present for today but plan for tomorrow.

#SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
November 23, 2025 at 10:47 PM
2heartswellness.bsky.social
It's not selfish. Remember that.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 23, 2025 at 9:30 PM
2heartswellness.bsky.social
Transform your life.

#SelfCare #HealthCoach #Inspiration #HealingPath #Transformation #YesYouCan 💕 #Wellness
November 23, 2025 at 5:37 PM
2heartswellness.bsky.social
Go with the flow & take good care of yourself.

#WordsOfWisdom #SeasonalLiving #Transformation #SelfCare #Acupuncture #Herbs #Nutrition #TuiNa #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
November 23, 2025 at 1:53 AM
2heartswellness.bsky.social
From the blog post:

twoheartswellness.com/2025/08/01/t...

The big five that can make all the difference.

💕 #Wellness
November 22, 2025 at 9:59 PM
2heartswellness.bsky.social
Give yourself grace if you are here (and one day or another, you will be. Grief comes for us all eventually).

buff.ly/rmrQLiJ

~~~
#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
November 22, 2025 at 5:53 AM
2heartswellness.bsky.social
The tools in my kit.

#Acupuncture #HerbalMedicine #ManualTherapy #Nutrition #HealthCoach #Author #HolisticHealth #BlueCrew #YesYouCan 💕 #Wellness
November 22, 2025 at 2:27 AM
2heartswellness.bsky.social
Part of a healing process: the grief and the mourning:

buff.ly/rmrQLiJ

~~~
#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 21, 2025 at 11:02 PM
2heartswellness.bsky.social
My primary areas.

#ChronicPain #AcuteInjury #GutHealth #EDS #MCAS #CosmeticAcupuncture #Skincare #ScarRevision #MensHealth #PreventiveCare #AustinTX 💕 #Wellness
November 21, 2025 at 7:36 PM
2heartswellness.bsky.social
Practicing medicine is an honor.

#WhatIBelieve #TeamWork #Respect #TrustInPatients #HolisticHealth 💕 #Wellness
November 21, 2025 at 5:05 PM
2heartswellness.bsky.social
Gently, and with presence. This is the process of healing:

buff.ly/rmrQLiJ

#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 20, 2025 at 6:04 PM
2heartswellness.bsky.social
Is it time to tend to your scars?

#BlogPost #Acupuncture #HolisticHealth #SelfCare #GenX #BlueCrew #YesYouCan
💕 #Wellness
November 20, 2025 at 4:21 PM
2heartswellness.bsky.social
Practice self-compassion.

#Reminder #WordsOfWisdom #SelfCare #Compassion #HolisticHealth 💕 #Wellness
November 20, 2025 at 3:05 PM
2heartswellness.bsky.social
Thanksgiving holiday ... this year more than ever, I think it's a time to pause and think about grief and mourning.

buff.ly/rmrQLiJ

~~~
#NewBlogPost #Grief #Mourning #Emotions #MentalHealth #SelfCare #HolisticHealth
💕 #Wellness
November 20, 2025 at 12:10 PM