Vitality Path
@vitalitypath.bsky.social
Holistic Health Practitioner supporting conscious, compassionate women 50+ to radically upgrade their vitality & build resilience so they can better serve their soul’s calling. TheVitalityPath.com/about
Purpose fatigue isn’t failure; 𝘪𝘵’𝘴 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬.
Restore your inner current before you offer your light to the world again.
Restore your inner current before you offer your light to the world again.
October 27, 2025 at 1:26 PM
Purpose fatigue isn’t failure; 𝘪𝘵’𝘴 𝘧𝘦𝘦𝘥𝘣𝘢𝘤𝘬.
Restore your inner current before you offer your light to the world again.
Restore your inner current before you offer your light to the world again.
Stop pushing harder.
Start tuning smarter.
𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘰𝘶𝘵𝘭𝘢𝘴𝘵𝘴 𝘦𝘧𝘧𝘰𝘳𝘵.
Start tuning smarter.
𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘰𝘶𝘵𝘭𝘢𝘴𝘵𝘴 𝘦𝘧𝘧𝘰𝘳𝘵.
October 26, 2025 at 2:03 PM
Stop pushing harder.
Start tuning smarter.
𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘰𝘶𝘵𝘭𝘢𝘴𝘵𝘴 𝘦𝘧𝘧𝘰𝘳𝘵.
Start tuning smarter.
𝘈𝘭𝘪𝘨𝘯𝘮𝘦𝘯𝘵 𝘰𝘶𝘵𝘭𝘢𝘴𝘵𝘴 𝘦𝘧𝘧𝘰𝘳𝘵.
You were never meant to earn your worth through exhaustion.
Being > doing.
𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.
Being > doing.
𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.
October 25, 2025 at 1:52 PM
You were never meant to earn your worth through exhaustion.
Being > doing.
𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.
Being > doing.
𝐄𝐯𝐞𝐫𝐲 𝐭𝐢𝐦𝐞.
If your calendar looks full but your soul feels hollow, pause.
Presence is productivity in its purest form.
Presence is productivity in its purest form.
October 24, 2025 at 2:08 PM
If your calendar looks full but your soul feels hollow, pause.
Presence is productivity in its purest form.
Presence is productivity in its purest form.
𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐑𝐞𝐛𝐢𝐫𝐭𝐡
This isn’t decline; it’s chapter two.
Your body isn’t betraying you.
It’s rewriting your story in real time.
This isn’t decline; it’s chapter two.
Your body isn’t betraying you.
It’s rewriting your story in real time.
October 23, 2025 at 1:42 PM
𝐌𝐢𝐝𝐥𝐢𝐟𝐞 𝐑𝐞𝐛𝐢𝐫𝐭𝐡
This isn’t decline; it’s chapter two.
Your body isn’t betraying you.
It’s rewriting your story in real time.
This isn’t decline; it’s chapter two.
Your body isn’t betraying you.
It’s rewriting your story in real time.
Aliveness isn’t loud.
It’s the quiet hum that returns when you stop pushing.
Tune into it before your coffee.
It’s the quiet hum that returns when you stop pushing.
Tune into it before your coffee.
October 22, 2025 at 4:47 PM
Aliveness isn’t loud.
It’s the quiet hum that returns when you stop pushing.
Tune into it before your coffee.
It’s the quiet hum that returns when you stop pushing.
Tune into it before your coffee.
Midlife isn’t a crisis. It’s a recalibration.
The unraveling isn’t failure ... it’s the nervous system realigning with truth.
The unraveling isn’t failure ... it’s the nervous system realigning with truth.
Midlife Isn’t a Crisis - It’s a Recalibration
Are you leaning into it or fighting it?
open.substack.com
October 21, 2025 at 5:44 PM
Midlife isn’t a crisis. It’s a recalibration.
The unraveling isn’t failure ... it’s the nervous system realigning with truth.
The unraveling isn’t failure ... it’s the nervous system realigning with truth.
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐨𝐧𝐞 𝐛𝐢𝐠 𝐫𝐞𝐬𝐞𝐭; 𝐣𝐮𝐬𝐭 𝐚 𝐧𝐞𝐰 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.
People wait for the “right time” to overhaul their lives...
The perfect plan, the clean slate, the big transformation.
But healing doesn’t need to be dramatic.
It’s not an event; it’s a rhythm.
People wait for the “right time” to overhaul their lives...
The perfect plan, the clean slate, the big transformation.
But healing doesn’t need to be dramatic.
It’s not an event; it’s a rhythm.
October 10, 2025 at 7:29 PM
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐨𝐧𝐞 𝐛𝐢𝐠 𝐫𝐞𝐬𝐞𝐭; 𝐣𝐮𝐬𝐭 𝐚 𝐧𝐞𝐰 𝐟𝐫𝐞𝐪𝐮𝐞𝐧𝐜𝐲.
People wait for the “right time” to overhaul their lives...
The perfect plan, the clean slate, the big transformation.
But healing doesn’t need to be dramatic.
It’s not an event; it’s a rhythm.
People wait for the “right time” to overhaul their lives...
The perfect plan, the clean slate, the big transformation.
But healing doesn’t need to be dramatic.
It’s not an event; it’s a rhythm.
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐞𝐫
(𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴 𝘩𝘦𝘳𝘦)
You don’t need to do more.
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘮𝘰𝘳𝘦.
(𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴 𝘩𝘦𝘳𝘦)
You don’t need to do more.
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘮𝘰𝘳𝘦.
October 9, 2025 at 4:45 PM
𝐓𝐫𝐲 𝐭𝐡𝐢𝐬 𝐢𝐧𝐬𝐭𝐞𝐚𝐝 𝐨𝐟 𝐩𝐮𝐬𝐡𝐢𝐧𝐠 𝐡𝐚𝐫𝐝𝐞𝐫
(𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴 𝘩𝘦𝘳𝘦)
You don’t need to do more.
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘮𝘰𝘳𝘦.
(𝘩𝘦𝘢𝘭𝘪𝘯𝘨 𝘣𝘦𝘨𝘪𝘯𝘴 𝘩𝘦𝘳𝘦)
You don’t need to do more.
𝘠𝘰𝘶 𝘯𝘦𝘦𝘥 𝘵𝘰 𝘢𝘭𝘭𝘰𝘸 𝘮𝘰𝘳𝘦.
There’s a kind of tired that coffee doesn’t touch.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
October 8, 2025 at 7:18 PM
There’s a kind of tired that coffee doesn’t touch.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
As the systems we've relied on appear to be crumbling, it's more important than ever to stand up for social justice, truth, and compassion. But in the middle of this struggle, we also need to remember to nurture our own mental health.
March 3, 2025 at 8:46 PM
As the systems we've relied on appear to be crumbling, it's more important than ever to stand up for social justice, truth, and compassion. But in the middle of this struggle, we also need to remember to nurture our own mental health.
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐬?
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
January 8, 2025 at 7:43 PM
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐬?
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
Reposted by Vitality Path
As we begin January, it is our turn to use this period productively. Hoping that Trump fails is not a plan. We must develop and foster new movements, structures, tactics, platforms and leaders to oppose Trump and articulate a positive vision. www.democracydocket.com/opinion/buil...
Building the Opposition
From Marc | The success of our democracy rests on an effective opposition movement.
www.democracydocket.com
January 2, 2025 at 3:03 AM
As we begin January, it is our turn to use this period productively. Hoping that Trump fails is not a plan. We must develop and foster new movements, structures, tactics, platforms and leaders to oppose Trump and articulate a positive vision. www.democracydocket.com/opinion/buil...
As we step into 2025, let's recommit to nurturing our minds, bodies, and spirits. Together, we can create ripples of positive change that transform not just our lives, but our communities.
#RadicalVitality #NewBeginnings #HolisticWellness
#RadicalVitality #NewBeginnings #HolisticWellness
January 1, 2025 at 6:27 PM
As we step into 2025, let's recommit to nurturing our minds, bodies, and spirits. Together, we can create ripples of positive change that transform not just our lives, but our communities.
#RadicalVitality #NewBeginnings #HolisticWellness
#RadicalVitality #NewBeginnings #HolisticWellness
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
December 29, 2024 at 9:40 PM
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
Fighting the far right is crucial.
Strengthening liberal democracy is likely even more important.
It’s what has always made us as a people grow stronger.
heathercoxrichardson.substack.com/p/november-3...
Strengthening liberal democracy is likely even more important.
It’s what has always made us as a people grow stronger.
heathercoxrichardson.substack.com/p/november-3...
November 30, 2024
Cas Mudde, a political scientist who specializes in extremism and democracy, observed yesterday on Bluesky that “the fight against the far right is secondary to the fight to strengthen liberal democra...
heathercoxrichardson.substack.com
December 1, 2024 at 6:15 PM
Fighting the far right is crucial.
Strengthening liberal democracy is likely even more important.
It’s what has always made us as a people grow stronger.
heathercoxrichardson.substack.com/p/november-3...
Strengthening liberal democracy is likely even more important.
It’s what has always made us as a people grow stronger.
heathercoxrichardson.substack.com/p/november-3...