Vitality Path
@vitalitypath.bsky.social
Holistic Health Practitioner supporting conscious, compassionate women 50+ to radically upgrade their vitality & build resilience so they can better serve their soul’s calling. TheVitalityPath.com/about
There’s a kind of tired that coffee doesn’t touch.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
October 8, 2025 at 7:18 PM
There’s a kind of tired that coffee doesn’t touch.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
It’s not about sleep, or stress, or age.
It’s the exhaustion that comes from carrying the weight of your own healing alone.
As the systems we've relied on appear to be crumbling, it's more important than ever to stand up for social justice, truth, and compassion. But in the middle of this struggle, we also need to remember to nurture our own mental health.
March 3, 2025 at 8:46 PM
As the systems we've relied on appear to be crumbling, it's more important than ever to stand up for social justice, truth, and compassion. But in the middle of this struggle, we also need to remember to nurture our own mental health.
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐬?
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
January 8, 2025 at 7:43 PM
𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐫𝐞𝐥𝐞𝐚𝐬𝐞 𝐬𝐭𝐫𝐞𝐬𝐬 𝐢𝐧 𝐣𝐮𝐬𝐭 𝐚 𝐟𝐞𝐰 𝐛𝐫𝐞𝐚𝐭𝐡𝐬?
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
Mindful breathing is your ally. It calms the chaos, centers the spirit, and it's surprisingly simple to master.
𝘓𝘦𝘵'𝘴 𝘣𝘳𝘦𝘢𝘬 𝘪𝘵 𝘥𝘰𝘸𝘯 𝘪𝘯𝘵𝘰 𝘦𝘢𝘴𝘺 𝘴𝘵𝘦𝘱𝘴:
As we step into 2025, let's recommit to nurturing our minds, bodies, and spirits. Together, we can create ripples of positive change that transform not just our lives, but our communities.
#RadicalVitality #NewBeginnings #HolisticWellness
#RadicalVitality #NewBeginnings #HolisticWellness
January 1, 2025 at 6:27 PM
As we step into 2025, let's recommit to nurturing our minds, bodies, and spirits. Together, we can create ripples of positive change that transform not just our lives, but our communities.
#RadicalVitality #NewBeginnings #HolisticWellness
#RadicalVitality #NewBeginnings #HolisticWellness
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
December 29, 2024 at 9:40 PM
𝐇𝐚𝐯𝐢𝐧𝐠 𝐚𝐧 𝐮𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐨𝐟 𝐰𝐡𝐲 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐝𝐨 𝐜𝐚𝐧 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐢𝐦𝐩𝐫𝐨𝐯𝐞 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
Physical symptoms often come from injuries or illnesses. But stress, emotions, and the state of your mind can also cause them.
