Thrizo
@thrizo.bsky.social
23 • Male • My journey with TRD + GAD • Thoughts and Insights • Buddhist
Pinned
Thrizo
@thrizo.bsky.social
· Mar 31
Hi, I'm Thrizo. I have had treatment-resistant depression (TRD) & generalized anxiety disorder (GAD) for 11yrs. I am starting TMS soon.
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
All the politics on bsky makes me anxious, but I don't want to turn a blind eye to what's going on. What's the in-between?
May 1, 2025 at 6:55 PM
All the politics on bsky makes me anxious, but I don't want to turn a blind eye to what's going on. What's the in-between?
Recently dx'd with #fibromyalgia... the only way I found out was looking in the patient portal. You'd think they would tell you your dx in person!Chronic back pain is awful.
Anyone else with #fibro that has tips on dealing with the pain? I have had pain for years and it isn't getting any better...
Anyone else with #fibro that has tips on dealing with the pain? I have had pain for years and it isn't getting any better...
April 21, 2025 at 4:16 AM
Recently dx'd with #fibromyalgia... the only way I found out was looking in the patient portal. You'd think they would tell you your dx in person!Chronic back pain is awful.
Anyone else with #fibro that has tips on dealing with the pain? I have had pain for years and it isn't getting any better...
Anyone else with #fibro that has tips on dealing with the pain? I have had pain for years and it isn't getting any better...
I'm very pleased with my meditation streak! I have never kept it up for this long - the app I am using has definitely helped (10% Happier). I dislike subscriptions, but this one is worth it to me.
April 19, 2025 at 10:03 PM
I'm very pleased with my meditation streak! I have never kept it up for this long - the app I am using has definitely helped (10% Happier). I dislike subscriptions, but this one is worth it to me.
And sometimes it takes a lot of extra help to retrain your brain - use all the resources at your disposal without feeling guilty for getting professional assistance to become your best self.
thinking about how the human brain has a negativity bias, how focusing on all the bad things has, in fact, kept us alive, but also, you don’t have to be happy to be alive (past a certain point)
and thinking about how you have to be SO INTENTIONAL about happiness if you want it
you have to FIGHT
and thinking about how you have to be SO INTENTIONAL about happiness if you want it
you have to FIGHT
April 19, 2025 at 2:51 AM
And sometimes it takes a lot of extra help to retrain your brain - use all the resources at your disposal without feeling guilty for getting professional assistance to become your best self.
Reposted by Thrizo
Buddhist insights: Don't know how to meditate? Like to learn? You can with these easy to follow first steps into Buddhist meditation wp.me/pFy3u-1zX.
First steps into Buddhist meditation
You cannot change the past, arrange the future to suit yourself, or make other people say and do the things you want them to say and do. All of your power is contained within this moment, related t…
wp.me
April 18, 2025 at 3:44 PM
Buddhist insights: Don't know how to meditate? Like to learn? You can with these easy to follow first steps into Buddhist meditation wp.me/pFy3u-1zX.
#TMS is helping my #depression, and I'm only on my 2nd week! I strangely have much more motivation to do things, yet at the same time exhaustion.
April 17, 2025 at 12:14 AM
#TMS is helping my #depression, and I'm only on my 2nd week! I strangely have much more motivation to do things, yet at the same time exhaustion.
I have a dramatic plant... this is before & after its daily watering. Droopy and wilting to thriving in 10mins. #plant #gardening
April 14, 2025 at 10:20 PM
I have a dramatic plant... this is before & after its daily watering. Droopy and wilting to thriving in 10mins. #plant #gardening
Call me a socialist, but I think that there should be LOTS of public restrooms in cities. Nobody should have to spend money & become a customer at a store just bc they have a bodily function they can't control. & what about ppl with medical issues who need to use the restroom more frequently?
April 14, 2025 at 8:45 PM
Call me a socialist, but I think that there should be LOTS of public restrooms in cities. Nobody should have to spend money & become a customer at a store just bc they have a bodily function they can't control. & what about ppl with medical issues who need to use the restroom more frequently?
I think combining ancient wisdom/practices with current science is awesome. Studying #buddhism and meditating to learn to minimize suffering while also receiving #TMS #treatment for the physical aspects of #depression? They compliment each other nicely.
#recovery #mentalhealth
#recovery #mentalhealth
April 13, 2025 at 8:14 PM
I think combining ancient wisdom/practices with current science is awesome. Studying #buddhism and meditating to learn to minimize suffering while also receiving #TMS #treatment for the physical aspects of #depression? They compliment each other nicely.
#recovery #mentalhealth
#recovery #mentalhealth
Life has its way of beating me down just when things start looking a little bit better. No matter the scenario, I am bringing awareness to the breath. My meditation practice is starting to show some benefits.
April 11, 2025 at 6:43 PM
Life has its way of beating me down just when things start looking a little bit better. No matter the scenario, I am bringing awareness to the breath. My meditation practice is starting to show some benefits.
April 8, 2025 at 7:30 PM
I finished my 1st TMS session. First I had to do cortical mapping & find the right intensity level by seeing what level pulse to my brain made my fingers twitch. Then I got bursts on the left side of my head for abt 18mins. Still feel a sensation in my head over an hour later. Weird stuff...
April 8, 2025 at 5:28 PM
I finished my 1st TMS session. First I had to do cortical mapping & find the right intensity level by seeing what level pulse to my brain made my fingers twitch. Then I got bursts on the left side of my head for abt 18mins. Still feel a sensation in my head over an hour later. Weird stuff...
Reposted by Thrizo
Things suck bad right now, but that shouldn't stop you (yes, YOU!) from being the kindest person you can be.
Kindness takes many forms, but ultimately the result is making the world a better place for others. Do what you can to make the world a better place.
Kindness takes many forms, but ultimately the result is making the world a better place for others. Do what you can to make the world a better place.
April 7, 2025 at 6:23 PM
Things suck bad right now, but that shouldn't stop you (yes, YOU!) from being the kindest person you can be.
Kindness takes many forms, but ultimately the result is making the world a better place for others. Do what you can to make the world a better place.
Kindness takes many forms, but ultimately the result is making the world a better place for others. Do what you can to make the world a better place.
Me: I need to drink less caffeine, my heart rate gets too high...
Also me: omg, Baja Blast Zero! 💚 (115mg caffeine, also ignores I had a Coke Zero earlier)
Also me: omg, Baja Blast Zero! 💚 (115mg caffeine, also ignores I had a Coke Zero earlier)
April 7, 2025 at 2:50 AM
Me: I need to drink less caffeine, my heart rate gets too high...
Also me: omg, Baja Blast Zero! 💚 (115mg caffeine, also ignores I had a Coke Zero earlier)
Also me: omg, Baja Blast Zero! 💚 (115mg caffeine, also ignores I had a Coke Zero earlier)
Cultivating #love & #compassion helps everyone, and it is in your best interest. #altruism improves ur own happiness.
That doesn't mean it's easy or quick to do such a thing. It takes a long time, & I'm not perfect at all but I notice the difference. #metta (loving kindness) #meditation is helpful.
That doesn't mean it's easy or quick to do such a thing. It takes a long time, & I'm not perfect at all but I notice the difference. #metta (loving kindness) #meditation is helpful.
April 6, 2025 at 7:30 PM
Cultivating #love & #compassion helps everyone, and it is in your best interest. #altruism improves ur own happiness.
That doesn't mean it's easy or quick to do such a thing. It takes a long time, & I'm not perfect at all but I notice the difference. #metta (loving kindness) #meditation is helpful.
That doesn't mean it's easy or quick to do such a thing. It takes a long time, & I'm not perfect at all but I notice the difference. #metta (loving kindness) #meditation is helpful.
#YouTube silently removed their protections against hate speech regarding gender identity a few months ago (not that they ever enforced it). Does anybody have a safe YT alternative? One more corporation to strike off my list.
#LGBT #trans #transgender
#LGBT #trans #transgender
April 6, 2025 at 2:33 AM
#YouTube silently removed their protections against hate speech regarding gender identity a few months ago (not that they ever enforced it). Does anybody have a safe YT alternative? One more corporation to strike off my list.
#LGBT #trans #transgender
#LGBT #trans #transgender
Reposted by Thrizo
April 1, 2025 at 11:09 AM
If you have #depression, don't give up on #medication. It took me 31 different meds to find one that helps. I'm not cured by any means, but it noticeably helps. I also recommend a GeneSight test.
Even with meds, I still need TMS treatments. Sometimes, meds & therapy aren't enough. & that's okay.
Even with meds, I still need TMS treatments. Sometimes, meds & therapy aren't enough. & that's okay.
April 1, 2025 at 7:41 PM
If you have #depression, don't give up on #medication. It took me 31 different meds to find one that helps. I'm not cured by any means, but it noticeably helps. I also recommend a GeneSight test.
Even with meds, I still need TMS treatments. Sometimes, meds & therapy aren't enough. & that's okay.
Even with meds, I still need TMS treatments. Sometimes, meds & therapy aren't enough. & that's okay.
You're telling me advertisers' songs just get to live rent-free in my head?!
March 31, 2025 at 4:31 PM
You're telling me advertisers' songs just get to live rent-free in my head?!
Hi, I'm Thrizo. I have had treatment-resistant depression (TRD) & generalized anxiety disorder (GAD) for 11yrs. I am starting TMS soon.
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
March 31, 2025 at 4:37 AM
Hi, I'm Thrizo. I have had treatment-resistant depression (TRD) & generalized anxiety disorder (GAD) for 11yrs. I am starting TMS soon.
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
Some things I want to work on are: meditation, reading, cleaning, & cooking/eating healthy.
This is an acct dedicated to mental health. I like sanrio & anime. ❤️
When I'm at a Choice Point, I have to ask myself "what is the best choice I can make right now?" and then do that. I need to ask myself that question constantly throughout the day. Improving #mentalhealth is a constant battle. #depression #anxiety #TRD
March 31, 2025 at 4:26 AM
When I'm at a Choice Point, I have to ask myself "what is the best choice I can make right now?" and then do that. I need to ask myself that question constantly throughout the day. Improving #mentalhealth is a constant battle. #depression #anxiety #TRD
Me this morning when my cats spilled BBs all over the floor: life is just bullshit event after bullshit event. I don't wanna do this anymore.
Me after going out & getting plants & a drink: you know, life is still worth it.
Thoughts & emotions are impermanent. #depression #anxiety #TRD #flower
Me after going out & getting plants & a drink: you know, life is still worth it.
Thoughts & emotions are impermanent. #depression #anxiety #TRD #flower
March 31, 2025 at 3:30 AM
Me this morning when my cats spilled BBs all over the floor: life is just bullshit event after bullshit event. I don't wanna do this anymore.
Me after going out & getting plants & a drink: you know, life is still worth it.
Thoughts & emotions are impermanent. #depression #anxiety #TRD #flower
Me after going out & getting plants & a drink: you know, life is still worth it.
Thoughts & emotions are impermanent. #depression #anxiety #TRD #flower