If you don't understand why merging the Canadian and Ukrainian flags is a positive big deal, it isn't meant for you 🥰💙💛

If you have your favourite workout... it probably isn't enough.

Our bodies need VARIETY!

Not just changing up the area we workout, but we have to change the ✨style✨ of workout too!

Me? Currently I circulate yin and yang yoga, pole, Ukrainian traditonal dance, HIIT, hiking, and pilates 💜💜

Happy #HumpDay!

Day 3 of being back to work after mat leave 🖤
If part-time return to work as an option for you, I highly recommend it. I love my job, but my body's already tired doing half days 🤣

Do I have this right? Elon Musk - the guy in charge of preventing wasteful spending - dropped $40M on a Super Bowl ad?

We could permanently house 800 homeless veterans for $40M. Or provide five million meals to the hungry. Or replace lead pipes in 8,500 homes.

“How can I get rid of my stress?”
vs
“How is my stress trying to show me that something in my life needs to change?”

The second question reminds you that stress isn’t inherently bad, and it trains you to view stress as a source of wisdom.

Jeez who could’ve predicted Canada and Mexico would retaliate with Tariff’s of our own. We’re fucked

TheRMTKaterina
Instructional YouTube videos for exercises and rehab 💪🏻
Education on the human body 🧠 #mobilitytraining #massagetherapy #rehabilitativeexercise

I sent this to a few people whose numbers I haven't deleted yet for this exact reason. #project2025
time.com/7209901/dona...