Prolonged stress has dire consequences on the mind and body, and we’re seeing the evidence-based research for how stress leads to many disorders and diseases.

There’s a good reason to want to do something about it.

Don’t override your inner wisdom. Honour that caring messenger.

What if stress wasn’t your enemy, but a compassionate ally?
What if it’s a pathway to compassion, boundaries, and change?

Instead of jumping to the quick-fix, ask yourself

• What in my life is out of alignment?
• Where am I overextending myself?
• What am I tolerating that no longer feels true to who I want to be?

If you are constantly trying to find the quick and fast approach to relieving stress, you’re ignoring the crucial element of curiousity.
Instead of fixing, numbing, or avoiding, look at the context in which stress is arising.

Your body is speaking to you.
It’s not random.
It’s your messenger.
Pay attention.