If you have your favourite workout... it probably isn't enough.

Our bodies need VARIETY!

Not just changing up the area we workout, but we have to change the ✨style✨ of workout too!

Me? Currently I circulate yin and yang yoga, pole, Ukrainian traditonal dance, HIIT, hiking, and pilates 💜💜

TheRMTKaterina
Instructional YouTube videos for exercises and rehab 💪🏻
Education on the human body 🧠 #mobilitytraining #massagetherapy #rehabilitativeexercise