Read the full article:

High Profile Stress – Managing Trauma With A High Level Profile

terrasapphire.wordpress.com/2024/10/17/h...

That's all for today!

Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!

We'll continue tomorrow with an aura cleanse ♥️

@TerraSapphire

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List 2 - the GNARLY sh&t 😩😩😩😩🎆🎆🎆

What are the FIVE biggest events,

places,

people, or

accomplishments

that DRAINED energy away from our Self in 2024?

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TIME TO MAKE SOME LISTS! 🎆🎆🎆

List 1 - the good and GREAT sh&t

Make a list in a way that's special, in your favorite paper journal or your fave Notes app:

What are the FIVE biggest events,

places,

people, or

accomplishments

that fed energy into our Self in 2024?

⬇️

Let's celebrate!!! 🎆🎆🎆🎆✨✨✨🎇🎇🎇

And take stock!

SO MANY great things happened for us this year, but we're only going to list 5.

Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.

⬇️

I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...

Do this with me. I created a 7 day plan.

Here's day 2:

⬇️

Read the full article:

Coaching Technique: Using Validation to Dissolve Trauma

terrasapphire.wordpress.com/2024/11/04/c...

Spend no more than 45 minutes on this exercise! Set a bell timer if needed!

Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!

@Terrasapphire

✨

KEEP DOING THIS UNTIL YOU FEEL "COMPLETE," give yourself a moment to process,

THEN, move on to the next event.

Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO

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WHEN YOU INHALE DEEPLY, FILLING YOUR BELLY, imagine pieces of YOUR white light in that event, pulling away from that event and flying back towards you.

WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.

⬇️

ASK YOURSELF internally, WHAT EVENT ARE YOU STILL ATTACHED TO

There will be many, but let yourself see and focus in on ONE

⬇️

IN ORDER FOR THIS TO WORK, (when you're new to doing this -- the more you've done it, the faster it goes!), see your own body sitting with your hands on your belly in your imagination.

Imagine a big egg of white light surrounding you on all sides, above and below.

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THIRD, speak OUT LOUD as a declaration:

"I call all of my energies back to me.

I release all ties to past events

I release all fears of past events

I embrace my energies back into my aura

I welcome myself home to myself."

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FIRST, find yourself a nice, quiet area where you won't be disturbed for 45 minutes.

SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.

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It's fairly harmful the longer that we don't call our energy back to us...

So we'll call our energy back to us. Ritualized styles 😉

⬇️

As a witch some years ago in my mid-20s, I figured out that we leave "pieces" of ourselves.... at significant places, at events that overexcite us, with people we adore and with people we lose

In modern shamanism this loss of "pieces" of us is called "soul loss."

⬇️

I've loved to do energy work on myself and everything around me since I was three years old 😅. I had an internal knowing that our bodies are surrounded by a "force field" of energy.

Growing up, I was able to learn about auras, and chi, and prana, and mana

⬇️

I'll be turning 42 in January (1/30!) and the days are seriously beginning to blend into each other. I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...

Do this with me. I created a 7 day plan.

Here's day 1:

⬇️