Terra Sapphire Coaching
@terrasapphire.bsky.social
Hi, I'm Terra. I'm a Black/Chickahominy Native (never enrolled, but might do that someday) with 15 years' experience as a successful trauma coach.
Services available to all
Read my story here: https://terrasapphire.wordpress.com/about/
Services available to all
Read my story here: https://terrasapphire.wordpress.com/about/
Read the full article:
High Profile Stress – Managing Trauma With A High Level Profile
terrasapphire.wordpress.com/2024/10/17/h...
High Profile Stress – Managing Trauma With A High Level Profile
terrasapphire.wordpress.com/2024/10/17/h...
December 31, 2024 at 6:05 AM
Read the full article:
High Profile Stress – Managing Trauma With A High Level Profile
terrasapphire.wordpress.com/2024/10/17/h...
High Profile Stress – Managing Trauma With A High Level Profile
terrasapphire.wordpress.com/2024/10/17/h...
That's all for today!
Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!
We'll continue tomorrow with an aura cleanse ♥️
@TerraSapphire
✨
Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!
We'll continue tomorrow with an aura cleanse ♥️
@TerraSapphire
✨
December 28, 2024 at 7:35 AM
That's all for today!
Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!
We'll continue tomorrow with an aura cleanse ♥️
@TerraSapphire
✨
Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!
We'll continue tomorrow with an aura cleanse ♥️
@TerraSapphire
✨
List 2 - the GNARLY sh&t 😩😩😩😩🎆🎆🎆
What are the FIVE biggest events,
places,
people, or
accomplishments
that DRAINED energy away from our Self in 2024?
⬇️
What are the FIVE biggest events,
places,
people, or
accomplishments
that DRAINED energy away from our Self in 2024?
⬇️
December 28, 2024 at 7:35 AM
List 2 - the GNARLY sh&t 😩😩😩😩🎆🎆🎆
What are the FIVE biggest events,
places,
people, or
accomplishments
that DRAINED energy away from our Self in 2024?
⬇️
What are the FIVE biggest events,
places,
people, or
accomplishments
that DRAINED energy away from our Self in 2024?
⬇️
TIME TO MAKE SOME LISTS! 🎆🎆🎆
List 1 - the good and GREAT sh&t
Make a list in a way that's special, in your favorite paper journal or your fave Notes app:
What are the FIVE biggest events,
places,
people, or
accomplishments
that fed energy into our Self in 2024?
⬇️
List 1 - the good and GREAT sh&t
Make a list in a way that's special, in your favorite paper journal or your fave Notes app:
What are the FIVE biggest events,
places,
people, or
accomplishments
that fed energy into our Self in 2024?
⬇️
December 28, 2024 at 7:35 AM
TIME TO MAKE SOME LISTS! 🎆🎆🎆
List 1 - the good and GREAT sh&t
Make a list in a way that's special, in your favorite paper journal or your fave Notes app:
What are the FIVE biggest events,
places,
people, or
accomplishments
that fed energy into our Self in 2024?
⬇️
List 1 - the good and GREAT sh&t
Make a list in a way that's special, in your favorite paper journal or your fave Notes app:
What are the FIVE biggest events,
places,
people, or
accomplishments
that fed energy into our Self in 2024?
⬇️
Let's celebrate!!! 🎆🎆🎆🎆✨✨✨🎇🎇🎇
And take stock!
SO MANY great things happened for us this year, but we're only going to list 5.
Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.
⬇️
And take stock!
SO MANY great things happened for us this year, but we're only going to list 5.
Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.
⬇️
December 28, 2024 at 7:35 AM
Let's celebrate!!! 🎆🎆🎆🎆✨✨✨🎇🎇🎇
And take stock!
SO MANY great things happened for us this year, but we're only going to list 5.
Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.
⬇️
And take stock!
SO MANY great things happened for us this year, but we're only going to list 5.
Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.
⬇️
I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...
Do this with me. I created a 7 day plan.
Here's day 2:
⬇️
Do this with me. I created a 7 day plan.
Here's day 2:
⬇️
December 28, 2024 at 7:35 AM
I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...
Do this with me. I created a 7 day plan.
Here's day 2:
⬇️
Do this with me. I created a 7 day plan.
Here's day 2:
⬇️
Read the full article:
Coaching Technique: Using Validation to Dissolve Trauma
terrasapphire.wordpress.com/2024/11/04/c...
Coaching Technique: Using Validation to Dissolve Trauma
terrasapphire.wordpress.com/2024/11/04/c...
December 28, 2024 at 5:29 AM
Read the full article:
Coaching Technique: Using Validation to Dissolve Trauma
terrasapphire.wordpress.com/2024/11/04/c...
Coaching Technique: Using Validation to Dissolve Trauma
terrasapphire.wordpress.com/2024/11/04/c...
Spend no more than 45 minutes on this exercise! Set a bell timer if needed!
Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!
@Terrasapphire
✨
Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!
@Terrasapphire
✨
December 26, 2024 at 4:16 PM
Spend no more than 45 minutes on this exercise! Set a bell timer if needed!
Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!
@Terrasapphire
✨
Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!
@Terrasapphire
✨
KEEP DOING THIS UNTIL YOU FEEL "COMPLETE," give yourself a moment to process,
THEN, move on to the next event.
Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO
⬇️
THEN, move on to the next event.
Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO
⬇️
December 26, 2024 at 4:16 PM
KEEP DOING THIS UNTIL YOU FEEL "COMPLETE," give yourself a moment to process,
THEN, move on to the next event.
Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO
⬇️
THEN, move on to the next event.
Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO
⬇️
WHEN YOU INHALE DEEPLY, FILLING YOUR BELLY, imagine pieces of YOUR white light in that event, pulling away from that event and flying back towards you.
WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.
⬇️
WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.
⬇️
December 26, 2024 at 4:15 PM
WHEN YOU INHALE DEEPLY, FILLING YOUR BELLY, imagine pieces of YOUR white light in that event, pulling away from that event and flying back towards you.
WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.
⬇️
WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.
⬇️
ASK YOURSELF internally, WHAT EVENT ARE YOU STILL ATTACHED TO
There will be many, but let yourself see and focus in on ONE
⬇️
There will be many, but let yourself see and focus in on ONE
⬇️
December 26, 2024 at 4:15 PM
ASK YOURSELF internally, WHAT EVENT ARE YOU STILL ATTACHED TO
There will be many, but let yourself see and focus in on ONE
⬇️
There will be many, but let yourself see and focus in on ONE
⬇️
IN ORDER FOR THIS TO WORK, (when you're new to doing this -- the more you've done it, the faster it goes!), see your own body sitting with your hands on your belly in your imagination.
Imagine a big egg of white light surrounding you on all sides, above and below.
⬇️
Imagine a big egg of white light surrounding you on all sides, above and below.
⬇️
December 26, 2024 at 4:15 PM
IN ORDER FOR THIS TO WORK, (when you're new to doing this -- the more you've done it, the faster it goes!), see your own body sitting with your hands on your belly in your imagination.
Imagine a big egg of white light surrounding you on all sides, above and below.
⬇️
Imagine a big egg of white light surrounding you on all sides, above and below.
⬇️
THIRD, speak OUT LOUD as a declaration:
"I call all of my energies back to me.
I release all ties to past events
I release all fears of past events
I embrace my energies back into my aura
I welcome myself home to myself."
⬇️
"I call all of my energies back to me.
I release all ties to past events
I release all fears of past events
I embrace my energies back into my aura
I welcome myself home to myself."
⬇️
December 26, 2024 at 4:15 PM
THIRD, speak OUT LOUD as a declaration:
"I call all of my energies back to me.
I release all ties to past events
I release all fears of past events
I embrace my energies back into my aura
I welcome myself home to myself."
⬇️
"I call all of my energies back to me.
I release all ties to past events
I release all fears of past events
I embrace my energies back into my aura
I welcome myself home to myself."
⬇️
FIRST, find yourself a nice, quiet area where you won't be disturbed for 45 minutes.
SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.
⬇️
SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.
⬇️
December 26, 2024 at 4:15 PM
FIRST, find yourself a nice, quiet area where you won't be disturbed for 45 minutes.
SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.
⬇️
SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.
⬇️
It's fairly harmful the longer that we don't call our energy back to us...
So we'll call our energy back to us. Ritualized styles 😉
⬇️
So we'll call our energy back to us. Ritualized styles 😉
⬇️
December 26, 2024 at 4:15 PM
It's fairly harmful the longer that we don't call our energy back to us...
So we'll call our energy back to us. Ritualized styles 😉
⬇️
So we'll call our energy back to us. Ritualized styles 😉
⬇️
As a witch some years ago in my mid-20s, I figured out that we leave "pieces" of ourselves.... at significant places, at events that overexcite us, with people we adore and with people we lose
In modern shamanism this loss of "pieces" of us is called "soul loss."
⬇️
In modern shamanism this loss of "pieces" of us is called "soul loss."
⬇️
December 26, 2024 at 4:15 PM
As a witch some years ago in my mid-20s, I figured out that we leave "pieces" of ourselves.... at significant places, at events that overexcite us, with people we adore and with people we lose
In modern shamanism this loss of "pieces" of us is called "soul loss."
⬇️
In modern shamanism this loss of "pieces" of us is called "soul loss."
⬇️
I've loved to do energy work on myself and everything around me since I was three years old 😅. I had an internal knowing that our bodies are surrounded by a "force field" of energy.
Growing up, I was able to learn about auras, and chi, and prana, and mana
⬇️
Growing up, I was able to learn about auras, and chi, and prana, and mana
⬇️
December 26, 2024 at 4:15 PM
I've loved to do energy work on myself and everything around me since I was three years old 😅. I had an internal knowing that our bodies are surrounded by a "force field" of energy.
Growing up, I was able to learn about auras, and chi, and prana, and mana
⬇️
Growing up, I was able to learn about auras, and chi, and prana, and mana
⬇️
I'll be turning 42 in January (1/30!) and the days are seriously beginning to blend into each other. I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...
Do this with me. I created a 7 day plan.
Here's day 1:
⬇️
Do this with me. I created a 7 day plan.
Here's day 1:
⬇️
December 26, 2024 at 4:15 PM
I'll be turning 42 in January (1/30!) and the days are seriously beginning to blend into each other. I want to ritualize the end of 2024 a little bit more than I have been doing the last few years 😩 ...
Do this with me. I created a 7 day plan.
Here's day 1:
⬇️
Do this with me. I created a 7 day plan.
Here's day 1:
⬇️
Please comment to this thread after you perform the exercise, and share your before and after feelings. 🧵💯
#anxiety #mentalhealth
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Please comment to this thread after you perform the exercise, and share your before and after feelings. 🧵💯
#anxiety #mentalhealth
#anxiety #mentalhealth
Why are we doing this deep breath?:
We are cleansing and clearing our third eye chakra. You receive and project thoughts from this place on your body. Much of the self-blame that you received entered through this chakra point. 6/
#anxiety #mentalhealth
We are cleansing and clearing our third eye chakra. You receive and project thoughts from this place on your body. Much of the self-blame that you received entered through this chakra point. 6/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Why are we doing this deep breath?:
We are cleansing and clearing our third eye chakra. You receive and project thoughts from this place on your body. Much of the self-blame that you received entered through this chakra point. 6/
#anxiety #mentalhealth
We are cleansing and clearing our third eye chakra. You receive and project thoughts from this place on your body. Much of the self-blame that you received entered through this chakra point. 6/
#anxiety #mentalhealth
Imagine that with each deep breath, you clear away the energy at that place at the center of your forehead.
Practice this exercise once in the morning, once in the afternoon if you are stressed only, and once in the evening after dinner but an hour before bed. 🧵 5/
#anxiety #mentalhealth
Practice this exercise once in the morning, once in the afternoon if you are stressed only, and once in the evening after dinner but an hour before bed. 🧵 5/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Imagine that with each deep breath, you clear away the energy at that place at the center of your forehead.
Practice this exercise once in the morning, once in the afternoon if you are stressed only, and once in the evening after dinner but an hour before bed. 🧵 5/
#anxiety #mentalhealth
Practice this exercise once in the morning, once in the afternoon if you are stressed only, and once in the evening after dinner but an hour before bed. 🧵 5/
#anxiety #mentalhealth
Place your palms face up on your lap
Close your eyes and imagine the place at the center of your forehead, just above the level of your eyes.
Take five nice deep breaths, filling up your lungs. 🧵 4/
#anxiety #mentalhealth
Close your eyes and imagine the place at the center of your forehead, just above the level of your eyes.
Take five nice deep breaths, filling up your lungs. 🧵 4/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Place your palms face up on your lap
Close your eyes and imagine the place at the center of your forehead, just above the level of your eyes.
Take five nice deep breaths, filling up your lungs. 🧵 4/
#anxiety #mentalhealth
Close your eyes and imagine the place at the center of your forehead, just above the level of your eyes.
Take five nice deep breaths, filling up your lungs. 🧵 4/
#anxiety #mentalhealth
Let's calm those reactions down a little bit, because the self-blame accompanies your anxiety, panic, and fight/flight/freeze reactions.
We'll do a simple exercise with deep breathing:
Sit up with your back as straight as possible, or relaxed against an incline surface 🧵3/
#anxiety #mentalhealth
We'll do a simple exercise with deep breathing:
Sit up with your back as straight as possible, or relaxed against an incline surface 🧵3/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Let's calm those reactions down a little bit, because the self-blame accompanies your anxiety, panic, and fight/flight/freeze reactions.
We'll do a simple exercise with deep breathing:
Sit up with your back as straight as possible, or relaxed against an incline surface 🧵3/
#anxiety #mentalhealth
We'll do a simple exercise with deep breathing:
Sit up with your back as straight as possible, or relaxed against an incline surface 🧵3/
#anxiety #mentalhealth
Many people that I've worked with have intense self-judgment.
You might chastise and yell at yourself.
You might think of yourself as having "screwed up," or you might think that you should be on top of every situation. 🧵 2/
#anxiety #mentalhealth
You might chastise and yell at yourself.
You might think of yourself as having "screwed up," or you might think that you should be on top of every situation. 🧵 2/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Many people that I've worked with have intense self-judgment.
You might chastise and yell at yourself.
You might think of yourself as having "screwed up," or you might think that you should be on top of every situation. 🧵 2/
#anxiety #mentalhealth
You might chastise and yell at yourself.
You might think of yourself as having "screwed up," or you might think that you should be on top of every situation. 🧵 2/
#anxiety #mentalhealth
Solving Anxiety and Panic Day 1 of 9
Your anxiety, panic attacks, and fight/flight/freeze reactions are solvable, and I do a biweekly webinar to guide you through three exercises to manage your conditions.
Today we'll start at the beginning. 🧵1/
#anxiety #mentalhealth
Your anxiety, panic attacks, and fight/flight/freeze reactions are solvable, and I do a biweekly webinar to guide you through three exercises to manage your conditions.
Today we'll start at the beginning. 🧵1/
#anxiety #mentalhealth
November 13, 2024 at 8:51 AM
Solving Anxiety and Panic Day 1 of 9
Your anxiety, panic attacks, and fight/flight/freeze reactions are solvable, and I do a biweekly webinar to guide you through three exercises to manage your conditions.
Today we'll start at the beginning. 🧵1/
#anxiety #mentalhealth
Your anxiety, panic attacks, and fight/flight/freeze reactions are solvable, and I do a biweekly webinar to guide you through three exercises to manage your conditions.
Today we'll start at the beginning. 🧵1/
#anxiety #mentalhealth