Terra Sapphire Coaching
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terrasapphire.bsky.social
Terra Sapphire Coaching
@terrasapphire.bsky.social
Hi, I'm Terra. I'm a Black/Chickahominy Native (never enrolled, but might do that someday) with 15 years' experience as a successful trauma coach.

Services available to all

Read my story here: https://terrasapphire.wordpress.com/about/
That's all for today!

Good job and well done. Make yourself a big mug of tea or hot chocolate with marshmallows!

We'll continue tomorrow with an aura cleanse ♥️

@TerraSapphire

December 28, 2024 at 7:35 AM
List 2 - the GNARLY sh&t 😩😩😩😩🎆🎆🎆

What are the FIVE biggest events,

places,

people, or

accomplishments

that DRAINED energy away from our Self in 2024?

⬇️
December 28, 2024 at 7:35 AM
TIME TO MAKE SOME LISTS! 🎆🎆🎆

List 1 - the good and GREAT sh&t

Make a list in a way that's special, in your favorite paper journal or your fave Notes app:

What are the FIVE biggest events,

places,

people, or

accomplishments

that fed energy into our Self in 2024?

⬇️
December 28, 2024 at 7:35 AM
Let's celebrate!!! 🎆🎆🎆🎆✨✨✨🎇🎇🎇

And take stock!

SO MANY great things happened for us this year, but we're only going to list 5.

Likewise, SO MANY difficult things happened to us this year, but we're only going to list 5.

⬇️
December 28, 2024 at 7:35 AM
Spend no more than 45 minutes on this exercise! Set a bell timer if needed!

Follow me for more insights, and we'll continue tomorrow with Day 2, Joyful Accomplishment!

@Terrasapphire

December 26, 2024 at 4:16 PM
KEEP DOING THIS UNTIL YOU FEEL "COMPLETE," give yourself a moment to process,

THEN, move on to the next event.

Ask yourself again, WHAT EVENT ARE YOU STILL ATTACHED TO

⬇️
December 26, 2024 at 4:16 PM
WHEN YOU INHALE DEEPLY, FILLING YOUR BELLY, imagine pieces of YOUR white light in that event, pulling away from that event and flying back towards you.

WHEN YOU EXHALE COMPLETELY, FLATTENING YOUR BELLY, feel those pieces of white light merging into your white light egg.

⬇️
December 26, 2024 at 4:15 PM
ASK YOURSELF internally, WHAT EVENT ARE YOU STILL ATTACHED TO

There will be many, but let yourself see and focus in on ONE

⬇️
December 26, 2024 at 4:15 PM
IN ORDER FOR THIS TO WORK, (when you're new to doing this -- the more you've done it, the faster it goes!), see your own body sitting with your hands on your belly in your imagination.

Imagine a big egg of white light surrounding you on all sides, above and below.

⬇️
December 26, 2024 at 4:15 PM
THIRD, speak OUT LOUD as a declaration:

"I call all of my energies back to me.

I release all ties to past events

I release all fears of past events

I embrace my energies back into my aura

I welcome myself home to myself."

⬇️
December 26, 2024 at 4:15 PM
FIRST, find yourself a nice, quiet area where you won't be disturbed for 45 minutes.

SECOND, close your eyes, breathe deep, and place your right hand on your belly right below your belly button, and your left hand on top of your right hand.

⬇️
December 26, 2024 at 4:15 PM
It's fairly harmful the longer that we don't call our energy back to us...

So we'll call our energy back to us. Ritualized styles 😉

⬇️
December 26, 2024 at 4:15 PM
As a witch some years ago in my mid-20s, I figured out that we leave "pieces" of ourselves.... at significant places, at events that overexcite us, with people we adore and with people we lose

In modern shamanism this loss of "pieces" of us is called "soul loss."

⬇️
December 26, 2024 at 4:15 PM
I've loved to do energy work on myself and everything around me since I was three years old 😅. I had an internal knowing that our bodies are surrounded by a "force field" of energy.

Growing up, I was able to learn about auras, and chi, and prana, and mana

⬇️
December 26, 2024 at 4:15 PM
Agreed!

As far as "bigger and more permanent" I believe we need to revisit and re-establish the Social Contact we're all living under, because it has seriously degraded.

I wrote this examination on Friday and invite thoughts

bsky.app/profile/terr...
Examining the degradation of our social contract, and how we can restore it

"Companies began to see themselves not just as profit machines, but as entities that owed something to the communities they served.

Decline is not inevitable."

Link: terrasapphire.wordpress.com/2024/12/07/i...
In Light Of A CEO’s Murder, Our Unraveled Social Contract
The social contract that we’ve built in the US, among citizens, business owners, investors, and the government, has degraded. I want to explore how this happened.
terrasapphire.wordpress.com
December 11, 2024 at 4:48 AM
Empower us by empowering yourself.

Be the brightest version of yourself.

Be WHO you would be, IF they weren't here,

Because it's safe. You can do that now. You'll be okay. We'll support you.
November 22, 2024 at 5:11 PM
Take up space.

You matter, and all your land relatives see that. We see it too, even if you don't even hear it from us verbally. ⬇️
November 22, 2024 at 5:10 PM