Tanisha Charles
@tanisha-c.bsky.social
Planting trees is more than just sustainability and better air quality. It can also be agriculture. Usually when people think of planting trees they never think about fruit trees. It is nice to see different types of trees and how it elates to our nutrition@beh353.bsky.social #beh353
From Tree to Table: Celebrating Arbor Day with our garden's fresh delights. Let's cherish nature and plan for a greener future by planting trees. #NationalArborDay #trees: orange, avocado, olive, blueberry, lemon, fig, soursop, mango, cashews dietitians-online.blogspot.com/2015/04/apri...
April 25, 2025 at 5:43 PM
Planting trees is more than just sustainability and better air quality. It can also be agriculture. Usually when people think of planting trees they never think about fruit trees. It is nice to see different types of trees and how it elates to our nutrition@beh353.bsky.social #beh353
As a future health professional I plan to incorporate nutrition into my life by using what I learned to create a meal plan centered on what my body needs to stay healthy. For clients, I plan to work around their diet and cultural foods, educating them on fats and carbs@beh353.bsky.social #beh353
April 25, 2025 at 5:36 PM
As a future health professional I plan to incorporate nutrition into my life by using what I learned to create a meal plan centered on what my body needs to stay healthy. For clients, I plan to work around their diet and cultural foods, educating them on fats and carbs@beh353.bsky.social #beh353
This week the tariffs order hit me like a set a bricks and reality came crashing down once I realized the severity of it.As someone who online shops a lot I'm now learning to budget and look for things in stores. Items that are 3-5 dollars are now 30+ bc of shipping fees @beh353.bsky.social #beh353
7 Kitchen Tools That Could Become Way More Expensive Due to Tariffs. These everyday items could become scarce and increase in price. #eatthis www.eatthis.com/kitchen-tool...
7 Kitchen Tools That Could Get Way More Expensive Because of Tariffs
Experts warn these essential kitchen tools could disappear or skyrocket in price due to rising tariffs.
www.eatthis.com
April 18, 2025 at 4:43 PM
This week the tariffs order hit me like a set a bricks and reality came crashing down once I realized the severity of it.As someone who online shops a lot I'm now learning to budget and look for things in stores. Items that are 3-5 dollars are now 30+ bc of shipping fees @beh353.bsky.social #beh353
For finals, I plan on meal prepping and making sure that I'm able to reach all my protein goals while also eating healthy. Usually, im engrossed in my studies that I forget to eat or resort to snacks and energy drinks. This time I'm planning on getting ahead of the game@beh353.bsky.social #beh353
April 18, 2025 at 4:38 PM
For finals, I plan on meal prepping and making sure that I'm able to reach all my protein goals while also eating healthy. Usually, im engrossed in my studies that I forget to eat or resort to snacks and energy drinks. This time I'm planning on getting ahead of the game@beh353.bsky.social #beh353
This article I found on healthy diet can be very helpful for someone to give them a baseline on how to have a healthy diet. This article by WHO is simple and informational and its easy to read. I chose this article because the WHO is dedicated to providing factual info. @beh353.bsky.social #beh353
Healthy diet
www.who.int
April 7, 2025 at 4:47 PM
This article I found on healthy diet can be very helpful for someone to give them a baseline on how to have a healthy diet. This article by WHO is simple and informational and its easy to read. I chose this article because the WHO is dedicated to providing factual info. @beh353.bsky.social #beh353
For something so small it is shocking to see how much sodium and sugar is in this sponge cake. It is always easy to overlook you daily intake of added sugars and sodium but looking at the nutrition profile helps with that. Ill definitely eat twinkies more in moderation @beh353.bsky.social #beh353
Strolling Down Food History! The iconic Twinkie was born on April 6, 1930, in Schiller Park, IL—thanks to baker James Dewar. A golden sponge cake with a sweet story! #HostessTwinkieDay #Nutrition
dietitians-online.blogspot.com/2019/04/host...
dietitians-online.blogspot.com/2019/04/host...
April 7, 2025 at 3:46 AM
For something so small it is shocking to see how much sodium and sugar is in this sponge cake. It is always easy to overlook you daily intake of added sugars and sodium but looking at the nutrition profile helps with that. Ill definitely eat twinkies more in moderation @beh353.bsky.social #beh353
Tom’s story shows that behavior change with obesity, is difficult. Quick fixes don’t work but sustainable ones do. From his story I want to focus on understanding self-monitoring. Tom’s journey shows that empathy and patience are key to a lasting and personalized change.@beh353.bsky.social #beh353
April 7, 2025 at 3:40 AM
Tom’s story shows that behavior change with obesity, is difficult. Quick fixes don’t work but sustainable ones do. From his story I want to focus on understanding self-monitoring. Tom’s journey shows that empathy and patience are key to a lasting and personalized change.@beh353.bsky.social #beh353
According to this source, Triglycerides can come from any food source but those that are stored in the body from fat and added sugars are the main concern since they greatly increase triglyceride levels. It is important to keep watch over these as they can affect the heart@beh353.bsky.social #beh353
Celebrate National Triglycerides Day by being heart-smart! Elevated triglycerides are a risk for #heartdisease. Keep them in check. Learn more: #Eatright #eatrightpro #Heart #NationalNutritionMonth #Triglycerides www.eatright.org/health/welln...
Triglycerides: Why do they matter?
Triglycerides are a type of fat in the blood that matter. High levels of triglycerides can increase your risk for heart disease.
www.eatright.org
March 28, 2025 at 4:01 PM
According to this source, Triglycerides can come from any food source but those that are stored in the body from fat and added sugars are the main concern since they greatly increase triglyceride levels. It is important to keep watch over these as they can affect the heart@beh353.bsky.social #beh353
This week, after watching James Corden's response to fat shaming, I learned that childhood obesity is directly linked to poverty. This could come from many factors, but the biggest one being a lack of access to healthy and affordable foods and a balanced diet @beh353.bsky.social #beh353
March 28, 2025 at 3:52 PM
This week, after watching James Corden's response to fat shaming, I learned that childhood obesity is directly linked to poverty. This could come from many factors, but the biggest one being a lack of access to healthy and affordable foods and a balanced diet @beh353.bsky.social #beh353
This is a good baseline for managing your hunger and developing good eating habits. Having a healthy and balanced meal is one step into managing hunger, but knowing what to do and having a baseline understanding of good eating habits goes a long way in lowering your hunger@beh353.bsky.social #beh353
March 24, 2025 at 1:16 AM
This is a good baseline for managing your hunger and developing good eating habits. Having a healthy and balanced meal is one step into managing hunger, but knowing what to do and having a baseline understanding of good eating habits goes a long way in lowering your hunger@beh353.bsky.social #beh353
Reposted by Tanisha Charles
One barrier of unhealthy eating I struggled with is unhealthy diet of friends and family. Growing up my family had a history of high cholesterol and blood pressure; this was a result of being used to consuming foods rich in oils/butters but low in vegetables and fruits. @beh353.bsky.social #beh353
March 24, 2025 at 1:04 AM
One barrier of unhealthy eating I struggled with is unhealthy diet of friends and family. Growing up my family had a history of high cholesterol and blood pressure; this was a result of being used to consuming foods rich in oils/butters but low in vegetables and fruits. @beh353.bsky.social #beh353
This is a great example of a "supplement" that does not aid in someone's overall health as it is marketed for male enhancement but causes adverse reactions to other medications. This product does not promote/provide wellness. Can it even be considered a dietary supplement?@beh353.bsky.social #beh353
#Recall #FDA One Source Nutrition, Inc. Issues Voluntary Nationwide Recall of Vitality Capsules Due to Presence of Undeclared Sildenafil and Tadalafil. www.fda.gov/safety/recal...
March 10, 2025 at 3:10 PM
This is a great example of a "supplement" that does not aid in someone's overall health as it is marketed for male enhancement but causes adverse reactions to other medications. This product does not promote/provide wellness. Can it even be considered a dietary supplement?@beh353.bsky.social #beh353
Diet it key when it comes to supplemental intake. Taking vitamins/supplements can be beneficial in cases where deficiencies occur but, in this article, it states that vitamins don't prevent chronic diseases. Although not needed vitamins aid in other aspects of your health @beh353.bsky.social #BEH353
Is There Really Any Benefit to Multivitamins?
A recent look at multivitamins by Johns Hopkins researchers shows that there’s no proof of benefit. Find out the one supplement deemed beneficial—and how others failed.
www.hopkinsmedicine.org
March 10, 2025 at 2:06 PM
Diet it key when it comes to supplemental intake. Taking vitamins/supplements can be beneficial in cases where deficiencies occur but, in this article, it states that vitamins don't prevent chronic diseases. Although not needed vitamins aid in other aspects of your health @beh353.bsky.social #BEH353
This is a great source that is credible and trusted seeing as it is being written by nutrition experts. Canned foods are good for you but like everything else there are things you should look for and be mindful of. Although it is not fresh, they are full of good nutrients @beh353.bsky.social #beh353
Are Canned Foods Nutritious for My Family? Esther Ellis #RDN #CannedFoodMonth #KidsEatRight #eatright #cannedfood www.eatright.org/food/plannin...
Are Canned Foods Nutritious For My Family?
www.eatright.org
February 24, 2025 at 3:03 PM
This is a great source that is credible and trusted seeing as it is being written by nutrition experts. Canned foods are good for you but like everything else there are things you should look for and be mindful of. Although it is not fresh, they are full of good nutrients @beh353.bsky.social #beh353
One popular press media I found is a peer reviewed article by Harvard on healthy Low-carb snacks with high protein and fibers. This is a perfect source to recommend to someone wanting to change their diet since the information is backed by two credited nutrition experts. @beh353.bsky.social #beh353
February 24, 2025 at 2:54 PM
One popular press media I found is a peer reviewed article by Harvard on healthy Low-carb snacks with high protein and fibers. This is a perfect source to recommend to someone wanting to change their diet since the information is backed by two credited nutrition experts. @beh353.bsky.social #beh353
I don't think the grain-free diet will help in weight loss seeing as it is one of the main food groups that we eat. Based on the source it is helpful to substitute grain or take it out of your diet due to medical conditions, but grain is a core component of many foods @beh353.bsky.social #beh353
Is a Grain-Free Diet Healthy? Here's What #Dietitians Say. Potential benefits, drawbacks, and what you need to know if you're thinking about going grain-free. Sarah Anzlovar, M.S., RDN, LDN, Elizabeth Ward, M.S., RDN www.eatingwell.com/article/7896...
Is a Grain-Free Diet Healthy? Here's What Dietitians Say
Grains are blamed for many ailments, but is that fair? Find out the potential pros and cons of consuming a grain-free diet.
www.eatingwell.com
February 24, 2025 at 4:08 AM
I don't think the grain-free diet will help in weight loss seeing as it is one of the main food groups that we eat. Based on the source it is helpful to substitute grain or take it out of your diet due to medical conditions, but grain is a core component of many foods @beh353.bsky.social #beh353
One fad diet that I found interesting was the grapefruit diet where you had to have a grapefruit or grapefruit juice with every meal. Its thought to be cleansing and help remove toxins that promote weight loss. There are other versions like the steamed cabbage diet @beh353.bsky.social #beh353
February 24, 2025 at 4:02 AM
One fad diet that I found interesting was the grapefruit diet where you had to have a grapefruit or grapefruit juice with every meal. Its thought to be cleansing and help remove toxins that promote weight loss. There are other versions like the steamed cabbage diet @beh353.bsky.social #beh353
This recipe is a great example of a balanced meal. It incorporates almost all of the food groups and is especially hearty in the protein and veggies section. Fruits from the tomato, veggies from the mushrooms/squash and protein from the fish on top. I'd love to try this @beh353.bsky.social #beh353
I don’t share my food here often, but this dish was delicious!!! Recipe from Vegetables: The Ultimate Cookbook.
February 16, 2025 at 3:27 PM
This recipe is a great example of a balanced meal. It incorporates almost all of the food groups and is especially hearty in the protein and veggies section. Fruits from the tomato, veggies from the mushrooms/squash and protein from the fish on top. I'd love to try this @beh353.bsky.social #beh353
I mainly eat rice and eggs or rice with salmon. One way I can make this meal more nutrient dense is by adding more veggies and making my plate more diverse. Most of the foods I eat are plain and usually lack one or two food groups. I can start by trying to incorporate all @beh353.bsky.social #beh353
February 16, 2025 at 3:23 PM
I mainly eat rice and eggs or rice with salmon. One way I can make this meal more nutrient dense is by adding more veggies and making my plate more diverse. Most of the foods I eat are plain and usually lack one or two food groups. I can start by trying to incorporate all @beh353.bsky.social #beh353
I love cashews, Theye a very good source of protein and fiber if you are plant based. Based on the packaging they are also low in both calories and added sugars. This is the perfect food to snack on. @beh353.bsky.social #beh353
February 5, 2025 at 5:49 PM
I love cashews, Theye a very good source of protein and fiber if you are plant based. Based on the packaging they are also low in both calories and added sugars. This is the perfect food to snack on. @beh353.bsky.social #beh353
My eating habits are very sporadic and random. The foods I ate were heavily processed and didn't contain many nutrients but were full of added sugars. Tracking the things I ate was easy but also hard especially for condiments since I didn't know how to track measurements.@beh353.bsky.social #beh353
February 5, 2025 at 5:37 PM
My eating habits are very sporadic and random. The foods I ate were heavily processed and didn't contain many nutrients but were full of added sugars. Tracking the things I ate was easy but also hard especially for condiments since I didn't know how to track measurements.@beh353.bsky.social #beh353
Meatless recipes offer a nice source of carbohydrates, the perfect balance of fiber packed veggies; eating balanced while staying healthy. Not all carbs are bad, it is only the ones that are unprocessed that are best for you and nutritional in value. @beh353.bsky.social #beh353
Winter veggies shine! The season offers endless cozy recipes, from creamy carrot soup to roasted Brussels sprouts, hearty lasagna, and sweet potato chili. Embrace the cold with delicious, plant-based meals! #meatlessmonday #Cooking #Recipes
www.mondaycampaigns.org/meatless-mon...
www.mondaycampaigns.org/meatless-mon...
What to Cook with Winter Vegetables
Because while the earth may be frozen, a cornucopia of resilient roots, tubers, and leafy greens not only survive in the cold weather — but thrive in it. Beets, broccoli, Brussels sprouts, cabbage, ca...
www.mondaycampaigns.org
January 27, 2025 at 3:25 PM
Meatless recipes offer a nice source of carbohydrates, the perfect balance of fiber packed veggies; eating balanced while staying healthy. Not all carbs are bad, it is only the ones that are unprocessed that are best for you and nutritional in value. @beh353.bsky.social #beh353
One fun fact that I learned is that carbohydrates are macronutrients full of fiber; which reduces your cholesterol levels. We need carbohydrates for our health because they are the only food that turns foods into sugar and passes glucose nutrients through the brain. @beh353.bsky.social #beh353
January 27, 2025 at 3:06 PM
One fun fact that I learned is that carbohydrates are macronutrients full of fiber; which reduces your cholesterol levels. We need carbohydrates for our health because they are the only food that turns foods into sugar and passes glucose nutrients through the brain. @beh353.bsky.social #beh353
CDC is a major aid for food safety and teaches people on healthy foods/what is dangerous for people to eat. By not getting recall/alerts people with little information of nutrition and diet are prone to allergic reactions. This relates to class content about nutritional resources.@beh353.bsky.social
Who will notify families of #AllergyAlerts? 🚨 #WARNING: No more recall notifications! The food you eat could be dangerous. #FDA & #CDC ordered to pause external communications pending Trump admin approval. Learn more: www.food-safety.com/articles/100...
January 27, 2025 at 4:35 AM
CDC is a major aid for food safety and teaches people on healthy foods/what is dangerous for people to eat. By not getting recall/alerts people with little information of nutrition and diet are prone to allergic reactions. This relates to class content about nutritional resources.@beh353.bsky.social