@sreshtagadiparthy.bsky.social
I plan to incorporate nutrition into my future healthcare role by providing evidence-based guidance that supports long-term healthy habits. I’ll listen to each person’s needs and help them set realistic goals so nutrition can improve their health and overall well-being. #beh353
@beh353.bsky.social
@beh353.bsky.social
December 2, 2025 at 3:22 AM
I plan to incorporate nutrition into my future healthcare role by providing evidence-based guidance that supports long-term healthy habits. I’ll listen to each person’s needs and help them set realistic goals so nutrition can improve their health and overall well-being. #beh353
@beh353.bsky.social
@beh353.bsky.social
Cutting programs that help families access food doesn’t improve nutrition, it makes it harder for people to meet basic needs. Strong nutrition starts with affordability and access. When support is reduced, hunger rises and health outcomes get worse, not better. #beh353 @beh353.bsky.social
You Can’t Improve Nutrition By Cutting Programs That Feed Families www.forbes.com/sites/brianc...
Food Assistance Cuts Conflict With Calls To Raise Nutritional Standards
The administration's call for better nutritional standards is at odds with its support for massive cuts to food assistance programs that keep families fed.
www.forbes.com
November 26, 2025 at 12:30 AM
Cutting programs that help families access food doesn’t improve nutrition, it makes it harder for people to meet basic needs. Strong nutrition starts with affordability and access. When support is reduced, hunger rises and health outcomes get worse, not better. #beh353 @beh353.bsky.social
I’m most looking forward to eating homemade mashed potatoes this Thanksgiving, simple, cozy, and always my favorite. I love how creamy they get with a little butter and garlic. That's the one dish I always go back for seconds on! #beh353 @beh353.bsky.social
November 26, 2025 at 12:25 AM
I’m most looking forward to eating homemade mashed potatoes this Thanksgiving, simple, cozy, and always my favorite. I love how creamy they get with a little butter and garlic. That's the one dish I always go back for seconds on! #beh353 @beh353.bsky.social
The study shows how family affluence can buffer kids from obesity risks, but it also highlights why evidence-based nutrition info is essential. Clear, factual guidance helps all families make healthier choices, even when their environment or resources differ. #beh353
@beh353.bsky.social
@beh353.bsky.social
Family affluence shields children from the risks of obesity and unhealthy eating habits, even when they're surrounded by unhealthy food options, according to a study co-led by Dr @andreadsmith.bsky.social and Prof Clare Llewellyn @uclpophealthsci.bsky.social
UCL blog buff.ly/NYr0V0x
🧵 (1/3)
UCL blog buff.ly/NYr0V0x
🧵 (1/3)
November 20, 2025 at 6:06 PM
The study shows how family affluence can buffer kids from obesity risks, but it also highlights why evidence-based nutrition info is essential. Clear, factual guidance helps all families make healthier choices, even when their environment or resources differ. #beh353
@beh353.bsky.social
@beh353.bsky.social
www.who.int/news-room/fa... I chose the WHO article because it’s globally trusted, science-based, easy to understand, and focuses on practical, universally applicable nutrition advice without promoting any fad diets or products. This is good for anyone to eat well.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Healthy diet
WHO fact sheet on healthy diet with key facts and information on essential dietary elements, practical advice, salt, sodium and potassium, sugars, health diet promotion, WHO response.
www.who.int
November 20, 2025 at 5:53 PM
www.who.int/news-room/fa... I chose the WHO article because it’s globally trusted, science-based, easy to understand, and focuses on practical, universally applicable nutrition advice without promoting any fad diets or products. This is good for anyone to eat well.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
Tom’s story connects ti this because ultraprocessed foods once fueled his weight struggles and health risks. By replacing fast food binges with a consistent, balanced meal, he showed how reducing UPFs can lower Type 2 diabetes risk and support long-term healthy habits. #beh353
@beh353.bsky.social
@beh353.bsky.social
Ultraprocessed Foods: Culprit in Type 2 Diabetes Risk?
In a nutshell, it is.
www.medscape.com/viewarticle/... #medsky
In a nutshell, it is.
www.medscape.com/viewarticle/... #medsky
Ultraprocessed Foods: Culprit in Type 2 Diabetes Risk?
Dr JoAnn Manson discusses new data on ultraprocessed food intake, weight gain, and diabetes risk among women with a history of gestational diabetes.
www.medscape.com
November 12, 2025 at 4:24 PM
Tom’s story connects ti this because ultraprocessed foods once fueled his weight struggles and health risks. By replacing fast food binges with a consistent, balanced meal, he showed how reducing UPFs can lower Type 2 diabetes risk and support long-term healthy habits. #beh353
@beh353.bsky.social
@beh353.bsky.social
Tom’s story showed me that lasting change comes from consistency, not perfection. For example, his daily Chick-fil-A salad habit turned a small choice into a lifestyle. I’ll remind future clients that sustainable routines matter more than strict diets or restrictions. #beh353
@beh353.bsky.social
@beh353.bsky.social
November 12, 2025 at 4:19 PM
Tom’s story showed me that lasting change comes from consistency, not perfection. For example, his daily Chick-fil-A salad habit turned a small choice into a lifestyle. I’ll remind future clients that sustainable routines matter more than strict diets or restrictions. #beh353
@beh353.bsky.social
@beh353.bsky.social
It’s fascinating how sleep and circadian rhythms connect to obesity. Staying on permanent Standard Time could help regulate hormones that control hunger and metabolism, showing that consistent, quality sleep is a key but overlooked part of preventing obesity. #beh353
@beh353.bsky.social
@beh353.bsky.social
“Permanent Standard Time (not springing ahead in March) could prevent 300,000 cases of stroke per year and lower nationwide prevalence of obesity by 2.6 million.” #DitchDST
November 4, 2025 at 11:43 PM
It’s fascinating how sleep and circadian rhythms connect to obesity. Staying on permanent Standard Time could help regulate hormones that control hunger and metabolism, showing that consistent, quality sleep is a key but overlooked part of preventing obesity. #beh353
@beh353.bsky.social
@beh353.bsky.social
One fact that stuck with me is that fat shaming doesn’t motivate people to lose weight—it actually increases stress and leads to weight gain. Moving forward, I’ll keep using positive, supportive language about health and body image. #beh353
@beh353.bsky.social
@beh353.bsky.social
November 4, 2025 at 11:33 PM
One fact that stuck with me is that fat shaming doesn’t motivate people to lose weight—it actually increases stress and leads to weight gain. Moving forward, I’ll keep using positive, supportive language about health and body image. #beh353
@beh353.bsky.social
@beh353.bsky.social
This recipe helps overcome barriers to healthful eating by showing that nutritious meals can also be affordable, filling, and culturally diverse. Using simple, traditional ingredients like pumpkin and peanuts makes healthy eating more accessible and flavorful. #beh353 @beh353.bsky.social
African-Style Pumpkin & Peanut Stew: A hearty blend of #pumpkin and peanuts, staples in West African kitchens, rich in beta carotene and protein. Enjoy this fragrant, flavorful stew over rice or quinoa. #EatRight #NationalPumpkinDay www.eatright.org/recipes/soup...
African-Style Pumpkin and Peanut Stew
Prepared with fragrant spices, pumpkin and peanut flavors blend to create a hearty, healthy and flavorful stew.
www.eatright.org
October 28, 2025 at 7:05 PM
This recipe helps overcome barriers to healthful eating by showing that nutritious meals can also be affordable, filling, and culturally diverse. Using simple, traditional ingredients like pumpkin and peanuts makes healthy eating more accessible and flavorful. #beh353 @beh353.bsky.social
A barrier I relate to is lack of time for meal preparation. Between classes, studying, and extracurriculars, I often skip cooking and grab snacks or quick meals instead. Even when I want to eat healthier, it’s hard to plan and prep with such a busy schedule. #beh353
@beh353.bsky.social
@beh353.bsky.social
October 28, 2025 at 6:59 PM
A barrier I relate to is lack of time for meal preparation. Between classes, studying, and extracurriculars, I often skip cooking and grab snacks or quick meals instead. Even when I want to eat healthier, it’s hard to plan and prep with such a busy schedule. #beh353
@beh353.bsky.social
@beh353.bsky.social
Claims like those for Pineal Guardian should be approached carefully since there’s limited scientific evidence that such supplements protect against fluoride or improve memory. It’s best to rely on research-backed guidance and consult healthcare professionals first. #beh353
@beh353.bsky.social
@beh353.bsky.social
Who should take Pineal Guardian?
So I would say just people with memory problems and signs of cognitive decline. But now more than 200 million Americans are exposed to toxic fluoride in their drinking water and this needs to be highlighted for public awareness.
thepinealguardian.com/ds/indexvs.p...
So I would say just people with memory problems and signs of cognitive decline. But now more than 200 million Americans are exposed to toxic fluoride in their drinking water and this needs to be highlighted for public awareness.
thepinealguardian.com/ds/indexvs.p...
October 24, 2025 at 3:38 AM
Claims like those for Pineal Guardian should be approached carefully since there’s limited scientific evidence that such supplements protect against fluoride or improve memory. It’s best to rely on research-backed guidance and consult healthcare professionals first. #beh353
@beh353.bsky.social
@beh353.bsky.social
I read about vitamin D supplements and learned how they support bone health and immunity, especially in people with limited sun exposure. Many adults are deficient, so taking vitamin D can help maintain strong bones and reduce the risk of certain illnesses. #beh353
@beh353.bsky.social
@beh353.bsky.social
October 24, 2025 at 3:33 AM
I read about vitamin D supplements and learned how they support bone health and immunity, especially in people with limited sun exposure. Many adults are deficient, so taking vitamin D can help maintain strong bones and reduce the risk of certain illnesses. #beh353
@beh353.bsky.social
@beh353.bsky.social
Pulses such as beans, lentils, and chickpeas are now seen as top protein sources. They’re rich in nutrients, low in fat, and support digestive and heart health. This post proves that promoting pulses highlights sustainable eating and reduces reliance on other proteins. #beh353
@beh353.bsky.social
@beh353.bsky.social
The US Dietary Guidelines Advisory Committee recently recommended moving pulses to the Protein Foods Group, positioning them ahead of meat and eggs. 🫘
#pulses #beans #protein #plantbased #nutrition
#pulses #beans #protein #plantbased #nutrition
New US Dietary Guidelines Prioritise Plant-Based Proteins
The 2025-30 US Dietary Guidelines Advisory Committee recently recommended moving pulses to the Protein Foods Group, positioning them ahead of meat and eggs, while increasing the recommended intake…
veganfta.com
October 14, 2025 at 11:37 PM
Pulses such as beans, lentils, and chickpeas are now seen as top protein sources. They’re rich in nutrients, low in fat, and support digestive and heart health. This post proves that promoting pulses highlights sustainable eating and reduces reliance on other proteins. #beh353
@beh353.bsky.social
@beh353.bsky.social
Harvard Health’s eating tips article provides evidence-based, practical nutrition advice like eating more fruits, vegetables, and whole grains while reducing added sugars. It is high quality because it’s reviewed by medical experts and based on currentdietary guidelines. #beh353
@beh353.bsky.social
@beh353.bsky.social
October 14, 2025 at 10:42 PM
Harvard Health’s eating tips article provides evidence-based, practical nutrition advice like eating more fruits, vegetables, and whole grains while reducing added sugars. It is high quality because it’s reviewed by medical experts and based on currentdietary guidelines. #beh353
@beh353.bsky.social
@beh353.bsky.social
Wow interesting! It’s great to see pulses recognized as a top protein source! They’re nutrient-dense, affordable, and sustainable. Moving them ahead of meat and eggs shows the shift toward healthier, plant-based diets that support both human and environmental health. #beh353
@beh353.bsky.social
@beh353.bsky.social
The US Dietary Guidelines Advisory Committee recently recommended moving pulses to the Protein Foods Group, positioning them ahead of meat and eggs. 🫘
#pulses #beans #protein #plantbased #nutrition
#pulses #beans #protein #plantbased #nutrition
New US Dietary Guidelines Prioritise Plant-Based Proteins
The 2025-30 US Dietary Guidelines Advisory Committee recently recommended moving pulses to the Protein Foods Group, positioning them ahead of meat and eggs, while increasing the recommended intake…
veganfta.com
October 6, 2025 at 8:25 PM
Wow interesting! It’s great to see pulses recognized as a top protein source! They’re nutrient-dense, affordable, and sustainable. Moving them ahead of meat and eggs shows the shift toward healthier, plant-based diets that support both human and environmental health. #beh353
@beh353.bsky.social
@beh353.bsky.social
I looked into the keto diet and was surprised how cutting carbs puts the body into ketosis, burning fat for fuel instead of glucose. It seems effective short-term, but I wonder—what are the long-term effects on heart health and nutrient balance? #beh353
@beh353.bsky.social
@beh353.bsky.social
October 6, 2025 at 3:22 PM
I looked into the keto diet and was surprised how cutting carbs puts the body into ketosis, burning fat for fuel instead of glucose. It seems effective short-term, but I wonder—what are the long-term effects on heart health and nutrient balance? #beh353
@beh353.bsky.social
@beh353.bsky.social
This is relatable to my post this week. It reminded me of how whole grains can serve as substitutes for rice flour or other sources of carbohydrates. Whole grains have many more healthy nutrients and fibers, which is why they would be such a good healthy alternative. #beh353
@beh353.bsky.social
@beh353.bsky.social
Not all “whole grain” labels mean the same thing. Some products are 100% whole grain, others just “made with” it. That can be a big difference in fiber, nutrients, and how filling the food actually is. Learn what to look for and choose wisely: www.shelleyrael.com/blog/whole-g... #RealWorldNutrition
Whole Grains: Benefits, Myths, and How to Spot the Real Thing — Real World Nutrition
Whole grains support heart health, digestion, and energy, but food labels can be confusing. Learn how to tell the difference between whole grain, whole wheat, and “made with whole grain” products.
www.shelleyrael.com
October 1, 2025 at 1:17 AM
This is relatable to my post this week. It reminded me of how whole grains can serve as substitutes for rice flour or other sources of carbohydrates. Whole grains have many more healthy nutrients and fibers, which is why they would be such a good healthy alternative. #beh353
@beh353.bsky.social
@beh353.bsky.social
One of my usual food choices is a turkey sandwich. To make it more nutrient dense, I can switch from white bread to whole grain for more fiber, add spinach and tomatoes for vitamins, and use hummus instead of mayo for protein. These small switches will do a lot. #beh353
@beh353.bsky.social
@beh353.bsky.social
September 29, 2025 at 3:15 PM
One of my usual food choices is a turkey sandwich. To make it more nutrient dense, I can switch from white bread to whole grain for more fiber, add spinach and tomatoes for vitamins, and use hummus instead of mayo for protein. These small switches will do a lot. #beh353
@beh353.bsky.social
@beh353.bsky.social
This is really interesting to me. A lot of these are in our daily diets, so it is really important. Most of these such as cholesterol and glucose are necessary to maintain good health. It is good to see this in this format with the numbers. #beh353
@beh353.bsky.social
@beh353.bsky.social
This is such a fascinating read, and brilliantly written. Well worth ten minutes of your time. Great work @kcklatt.bsky.social open.substack.com/pub/kcklatt/...
Keto, LDL-C, & LMHR, Oh My!
The curious case of Keto-CTA
open.substack.com
September 26, 2025 at 1:26 AM
This is really interesting to me. A lot of these are in our daily diets, so it is really important. Most of these such as cholesterol and glucose are necessary to maintain good health. It is good to see this in this format with the numbers. #beh353
@beh353.bsky.social
@beh353.bsky.social
When I did my food recall, I was surprised. I think my record was accurate. The process was a little harder than I expected because it forced me to think back carefully about the timing and ingredients of everything I ate. Seeing my diet written out was eye opening.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
September 26, 2025 at 1:09 AM
When I did my food recall, I was surprised. I think my record was accurate. The process was a little harder than I expected because it forced me to think back carefully about the timing and ingredients of everything I ate. Seeing my diet written out was eye opening.
#beh353
@beh353.bsky.social
#beh353
@beh353.bsky.social
I chose this post because it relates to carbohydrates. If you see the nutrition facts/label, there is 6g of total carbohydrates. This is like many foods as carbohydrates are in almost every food we eat as they are necessary for the human body to function which is really interesting. @beh353 #beh353
Peanuts pack a punch: they’re rich in manganese, niacin, folate, vitamin B1, and protein. Fun fact: it takes about 540 peanuts to make a 12-oz jar of peanut butter! #NationalPeanutDay #Peanuts anextraordinary-day.blogspot.com/2016/09/sept...
September 15, 2025 at 3:48 PM
I chose this post because it relates to carbohydrates. If you see the nutrition facts/label, there is 6g of total carbohydrates. This is like many foods as carbohydrates are in almost every food we eat as they are necessary for the human body to function which is really interesting. @beh353 #beh353
A fun fact about carbohydrates is that it is the human body's preferred source of energy. For example, the human brain needs glucose which is a carbohydrate to function properly. Memory and concentration are functions of the brain that can be negatively affected without carbs. @beh353 #beh353
September 15, 2025 at 3:36 PM
A fun fact about carbohydrates is that it is the human body's preferred source of energy. For example, the human brain needs glucose which is a carbohydrate to function properly. Memory and concentration are functions of the brain that can be negatively affected without carbs. @beh353 #beh353
Nutrition science is very important. One thing that stood out to me was the fact that results of a study do not apply to everyone in the same way. Each person is different in their own ways. Every study is just one little part of a very complex story, and each study keeps building. @beh353 #beh353
September 10, 2025 at 12:44 AM
Nutrition science is very important. One thing that stood out to me was the fact that results of a study do not apply to everyone in the same way. Each person is different in their own ways. Every study is just one little part of a very complex story, and each study keeps building. @beh353 #beh353
I am a sophomore, and my major is pre-med on the LECOM BS/DO pathway. I needed to take a behavioral science elective, and this seemed interesting. Is Diet Coke actually zero calories? One word I associate with healthy eating is balance. My favorite food is chicken alfredo. @beh353 #beh353
September 2, 2025 at 7:53 PM
I am a sophomore, and my major is pre-med on the LECOM BS/DO pathway. I needed to take a behavioral science elective, and this seemed interesting. Is Diet Coke actually zero calories? One word I associate with healthy eating is balance. My favorite food is chicken alfredo. @beh353 #beh353