Ian Dickson
@skydaddy306.bsky.social
Father, husband , fitness and tech enthusiast, Canadian, and just trying to do better.
Got up later but still got my reps in minus one set per each.
Feeling pretty good that I am now on my fifth day in a row of getting after it.
Feeling pretty good that I am now on my fifth day in a row of getting after it.
November 13, 2025 at 12:59 PM
Got up later but still got my reps in minus one set per each.
Feeling pretty good that I am now on my fifth day in a row of getting after it.
Feeling pretty good that I am now on my fifth day in a row of getting after it.
It said the volume was like lifting a van. Means I could lift my Chevy Trax. Snow is not sticking around long enough to test that theory yet. Lol
November 11, 2025 at 4:35 PM
It said the volume was like lifting a van. Means I could lift my Chevy Trax. Snow is not sticking around long enough to test that theory yet. Lol
Finished Expedition 33 tonight. Definitely did not get all the achievements but it is a heck of a game!
October 8, 2025 at 4:34 AM
Finished Expedition 33 tonight. Definitely did not get all the achievements but it is a heck of a game!
First day of school for Dom so thought I would get him up and get after this morning with a little upper body.
September 2, 2025 at 2:24 PM
First day of school for Dom so thought I would get him up and get after this morning with a little upper body.
Been awhile since I've actually completed a game. Lost in Random. Might be an older game but had fun playing it on Game Pass!
July 13, 2025 at 1:42 AM
Been awhile since I've actually completed a game. Lost in Random. Might be an older game but had fun playing it on Game Pass!
Late getting after it this morning but the youngest wanted me to get him up so I did.
Not going slow on my reps. Just going heavier. 35lb on the first set; 25lb on the second.
Hammer curls were tough
Not going slow on my reps. Just going heavier. 35lb on the first set; 25lb on the second.
Hammer curls were tough
July 7, 2025 at 1:11 PM
Late getting after it this morning but the youngest wanted me to get him up so I did.
Not going slow on my reps. Just going heavier. 35lb on the first set; 25lb on the second.
Hammer curls were tough
Not going slow on my reps. Just going heavier. 35lb on the first set; 25lb on the second.
Hammer curls were tough
A little spin this morning before getting ready and taking the old dog for a walk around the block.
June 28, 2025 at 4:05 PM
A little spin this morning before getting ready and taking the old dog for a walk around the block.
Got my jog on this morning. Felt good and getting faster..
Might get my leg day in tonight. Debating.
Might get my leg day in tonight. Debating.
May 29, 2025 at 5:14 PM
Got my jog on this morning. Felt good and getting faster..
Might get my leg day in tonight. Debating.
Might get my leg day in tonight. Debating.
Apparently, I can't count. Lol. Today was supposed to be day 2. Not day 5. I'm definitely feeling like it is Day 5!
Now tomorrow would technically be Leg Day, but it is also a scheduled run day. Do I go crazy or do another upper day along with my run day?
Now tomorrow would technically be Leg Day, but it is also a scheduled run day. Do I go crazy or do another upper day along with my run day?
May 28, 2025 at 2:47 PM
Apparently, I can't count. Lol. Today was supposed to be day 2. Not day 5. I'm definitely feeling like it is Day 5!
Now tomorrow would technically be Leg Day, but it is also a scheduled run day. Do I go crazy or do another upper day along with my run day?
Now tomorrow would technically be Leg Day, but it is also a scheduled run day. Do I go crazy or do another upper day along with my run day?
Workout and then a jog. Little later going than I wanted, but that happens sometimes.
Just glad to get after it!
Just glad to get after it!
May 27, 2025 at 5:17 PM
Workout and then a jog. Little later going than I wanted, but that happens sometimes.
Just glad to get after it!
Just glad to get after it!
Got my workout on, and then my run on. Those back to back supersets were rough. #betterthanyesterday #fitfam #fitat45
May 22, 2025 at 4:33 PM
Got my workout on, and then my run on. Those back to back supersets were rough. #betterthanyesterday #fitfam #fitat45
Stairs are not my friend today. Lol
May 21, 2025 at 5:39 PM
Stairs are not my friend today. Lol
Trying something different (again) but day 2 of my baby steps to 5k. Did it without my ruck this time. Same distance but quicker. I'll take it!
May 20, 2025 at 3:55 PM
Trying something different (again) but day 2 of my baby steps to 5k. Did it without my ruck this time. Same distance but quicker. I'll take it!
Lightened the load on my ruck and went for a cold little bit of interval training this morning. Yep... I jogged a few times with that sucker strapped to me. I may regret it later. #jogging #ruck #betterthanyesterday
May 18, 2025 at 5:43 PM
Lightened the load on my ruck and went for a cold little bit of interval training this morning. Yep... I jogged a few times with that sucker strapped to me. I may regret it later. #jogging #ruck #betterthanyesterday
Got my workout on this morning. Felt good even if it feels like it has been forever. All about progress I guess!
May 14, 2025 at 5:47 PM
Got my workout on this morning. Felt good even if it feels like it has been forever. All about progress I guess!
Got my workout on this morning. Feeling good after a nice ruck after work yesterday and some basketball in the driveway with my boys last night.
Trying to make things work.
Trying to make things work.
May 7, 2025 at 2:12 PM
Got my workout on this morning. Feeling good after a nice ruck after work yesterday and some basketball in the driveway with my boys last night.
Trying to make things work.
Trying to make things work.
This mornings bit of fun. 3 rounds. Feeling the sweat but feeling good!
April 29, 2025 at 1:39 PM
This mornings bit of fun. 3 rounds. Feeling the sweat but feeling good!
Got my run on this morning. Well.....jog at least. But something is better than nothing.
April 26, 2025 at 2:50 PM
Got my run on this morning. Well.....jog at least. But something is better than nothing.
Strapped on the ruck for a quick 2km after work. Started spitting on the way home but whatever. Spit happens.
April 24, 2025 at 10:20 PM
Strapped on the ruck for a quick 2km after work. Started spitting on the way home but whatever. Spit happens.
I'm trying something a little different today. It's a little quicker than my normal. Lots of sweat and feeling good afterward!
April 24, 2025 at 12:45 PM
I'm trying something a little different today. It's a little quicker than my normal. Lots of sweat and feeling good afterward!
Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday
April 16, 2025 at 1:31 PM
Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday
14km spin this morning. Felt good!
April 15, 2025 at 3:34 PM
14km spin this morning. Felt good!
Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.
After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
April 14, 2025 at 3:15 PM
Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.
After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
Got some spin on this morning.
April 8, 2025 at 3:51 PM
Got some spin on this morning.