#betterthaniwasyesterday
On it this morning with a light workout. Missed the chin-ups so to weird elbow issues but I'm hoping that will resolve itself this week. In the meantime, this extreme cold weather can get lost! This winter has been a rollercoaster!

#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday
February 3, 2025 at 1:58 PM
Pull day today with my youngest.

Honestly, neither of us wanted to get up. I did, told him to get up, and we got it done.

Glad we did!

#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday
January 28, 2025 at 12:46 PM
Solo push day today. Dom was violently sick last night. Despite getting very little sleep myself, got after it later. Glad I did. #fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday
January 30, 2025 at 1:57 PM
Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday
April 16, 2025 at 1:31 PM
Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.

After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection
April 14, 2025 at 3:15 PM
A little morning workout session with my youngest today.

He wants to get moving more, wants to get stronger, and I think it's great. Got me motivated to get my arse in gear this morning!

One day down. More to go!

#fitfam #progressnotperfection #fitat45 #betterthaniwasyesterday
January 27, 2025 at 2:09 PM