On it this morning with a light workout. Missed the chin-ups so to weird elbow issues but I'm hoping that will resolve itself this week. In the meantime, this extreme cold weather can get lost! This winter has been a rollercoaster!

#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday

Pull day today with my youngest.

Honestly, neither of us wanted to get up. I did, told him to get up, and we got it done.

Glad we did!

#fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday

Solo push day today. Dom was violently sick last night. Despite getting very little sleep myself, got after it later. Glad I did. #fitat45 #progressnotperfection #fitfam #betterthaniwasyesterday

Back at it this morning with lighter weight & slower movement. Feeling it. Not sure how to do reverse delt fly "slow" but hey...tried my best! Stairs are going to be a challenge after the calf raises! #fitat45 #fitfam #progressnotperfection #betterthaniwasyesterday

Changed things up a little. Lowered weight with eccentric motion. Also, I swapped out assisted chin-ups with negative pull-ups.

After taking a week off due to illness, it was a good change up! #fitat45 #betterthaniwasyesterday #progressnotperfection

A little morning workout session with my youngest today.

He wants to get moving more, wants to get stronger, and I think it's great. Got me motivated to get my arse in gear this morning!

One day down. More to go!

#fitfam #progressnotperfection #fitat45 #betterthaniwasyesterday