THANK

Better to be picky then to compromise! A wise friend once said never feel bad spending on shoes and beds cus if you’re not in one, you’re in the other.

A few shakes away from becoming puree

(5/5) Finishing off with Hand Release Push Ups cus it’s part of the army fitness test. Absolutely gassed by this point but hey if I can do them tired, I can do more when I’m fresh.

Definitely worth investing time in training push ups if you struggle to do more than 30~.

(4/5) Overhead Tricep Extensions - go nice and low on the bottom of the rep for mobility. There’s a hundred fancy ways to train triceps but you really only need this and the regular Tricep Extensions (and dips but that’s a compound movement).

(3/5) Single Arm Presses, because isolateral movements like these train core and stability more than a hundred crunches or a balancing ball ever could.

(2/5) DB Presses at a high incline. Still keeping the weight at about RPE (rate of perceived exertion) ~8/10 and going to failure for 4 sets.

I’ll ground you to paste bro watch

*direct

I can shake the shy away