Sir Space Dragon
@sirspacedragon.bsky.social
Furry Shinkawa himself | Artist. NCC. Former PT, EMT, Educator, and Drill | FTW Suiter | 🇺🇸🇸🇬🇯🇵 | Army's got me crazy~
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
Pinned
Introduction to Health & Fitness
(Artist: https://www.furaffinity.net/user/sunrisearkus) Sir Space Dragon’s Introduction to Health & Fitness ____________________________________________________________________________ Hello! This g...
docs.google.com
Figured I'd blast these here!
I've written up health & fitness guides that are (hopefully) beneficial for both those new to or seasoned with working out.
Here's the Introductory Guide: docs.google.com/document/d/1...
I've written up health & fitness guides that are (hopefully) beneficial for both those new to or seasoned with working out.
Here's the Introductory Guide: docs.google.com/document/d/1...
A stranger from a different unit - who was repping 365 on back squats for a drop set - called me Baki cus I had a “demon back”.
Good day.
Good day.
November 4, 2025 at 3:25 PM
A stranger from a different unit - who was repping 365 on back squats for a drop set - called me Baki cus I had a “demon back”.
Good day.
Good day.
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
November 4, 2025 at 2:15 PM
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
November 3, 2025 at 8:23 PM
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
>pull out shaker bottle with a fresh scoop of protein and a banana from bag
>start shaking the banana
It’s too early man
>start shaking the banana
It’s too early man
November 3, 2025 at 3:28 PM
>pull out shaker bottle with a fresh scoop of protein and a banana from bag
>start shaking the banana
It’s too early man
>start shaking the banana
It’s too early man
Spoopy comm for AliceOlinov
October 31, 2025 at 4:37 PM
Spoopy comm for AliceOlinov
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
October 30, 2025 at 3:09 PM
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
October 28, 2025 at 4:39 PM
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
Form has been closed!
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 27, 2025 at 2:02 PM
Form has been closed!
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
Thank you all for the support; I appreciate every like and RT too :)
I’ll be working through the list and reaching out to as many of you guys until the end of the year. Thanks in advance for your patience <3
The best of enemies
October 26, 2025 at 9:04 PM
The best of enemies
Bump
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 26, 2025 at 6:26 PM
Bump
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
October 25, 2025 at 9:34 PM
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 25, 2025 at 12:59 AM
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
October 24, 2025 at 5:55 PM
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
October 23, 2025 at 10:03 PM
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Oh Kurt how I love making you more hideous and monstrous…
2 mouths 👀👀
2 mouths 👀👀
October 20, 2025 at 7:31 PM
Oh Kurt how I love making you more hideous and monstrous…
2 mouths 👀👀
2 mouths 👀👀
BF6 is a blast.
Also throwback to being called out in the middle of a BF4 match
Also throwback to being called out in the middle of a BF4 match
October 15, 2025 at 6:06 PM
BF6 is a blast.
Also throwback to being called out in the middle of a BF4 match
Also throwback to being called out in the middle of a BF4 match
There’s bad company… in the battlefield. My duty… called. Tarkov… escaped from. And there’s six rainbows… in the siege.
(2025 vs 2017)
(2025 vs 2017)
October 12, 2025 at 7:56 PM
There’s bad company… in the battlefield. My duty… called. Tarkov… escaped from. And there’s six rainbows… in the siege.
(2025 vs 2017)
(2025 vs 2017)