Sir Space Dragon
@sirspacedragon.bsky.social
Furry Shinkawa himself | Artist. NCC. Former PT, EMT, Educator, and Drill | FTW Suiter | 🇺🇸🇸🇬🇯🇵 | Army's got me crazy~
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
💍@excessivefloofs.bsky.social
FA: https://www.furaffinity.net/user/sirspacedragurn
AD: @sirspacedaddy.bsky.social
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
November 4, 2025 at 2:15 PM
Bench day!
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
265x3, 275x3, 285x1, 295x1, and then 315x1 here. But I like doing multiple “climbs” - after 315, I went back down to 225 and worked my way up once again before repeating the climb a third time.
Personally helps lock my muscles and mind into “explosive mode”.
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
November 3, 2025 at 8:23 PM
50 bucks for a very decent pair of running shoes. Bless you clearance bin.
Spoopy comm for AliceOlinov
October 31, 2025 at 4:37 PM
Spoopy comm for AliceOlinov
(5/5) Finishing off with Hand Release Push Ups cus it’s part of the army fitness test. Absolutely gassed by this point but hey if I can do them tired, I can do more when I’m fresh.
Definitely worth investing time in training push ups if you struggle to do more than 30~.
Definitely worth investing time in training push ups if you struggle to do more than 30~.
October 30, 2025 at 3:09 PM
(5/5) Finishing off with Hand Release Push Ups cus it’s part of the army fitness test. Absolutely gassed by this point but hey if I can do them tired, I can do more when I’m fresh.
Definitely worth investing time in training push ups if you struggle to do more than 30~.
Definitely worth investing time in training push ups if you struggle to do more than 30~.
(4/5) Overhead Tricep Extensions - go nice and low on the bottom of the rep for mobility. There’s a hundred fancy ways to train triceps but you really only need this and the regular Tricep Extensions (and dips but that’s a compound movement).
October 30, 2025 at 3:09 PM
(4/5) Overhead Tricep Extensions - go nice and low on the bottom of the rep for mobility. There’s a hundred fancy ways to train triceps but you really only need this and the regular Tricep Extensions (and dips but that’s a compound movement).
(3/5) Single Arm Presses, because isolateral movements like these train core and stability more than a hundred crunches or a balancing ball ever could.
October 30, 2025 at 3:09 PM
(3/5) Single Arm Presses, because isolateral movements like these train core and stability more than a hundred crunches or a balancing ball ever could.
(2/5) DB Presses at a high incline. Still keeping the weight at about RPE (rate of perceived exertion) ~8/10 and going to failure for 4 sets.
October 30, 2025 at 3:09 PM
(2/5) DB Presses at a high incline. Still keeping the weight at about RPE (rate of perceived exertion) ~8/10 and going to failure for 4 sets.
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
October 30, 2025 at 3:09 PM
Full workout post! It’s shoulder day.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
(1/5) First up: Overhead Presses. Worked up to 175 for 3 doubles and dropped to 155x8, 135x12. Good practice to start with heavy compounds while you’re fresh - kicks all them strength muscle fibers into gear.
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
October 28, 2025 at 4:39 PM
Will never not be grateful that my average weekends are just… this. Come a long way from spray painting toy guns in Singapore and daydreaming about getting to shoot real ones. And it’s all thanks to my hubby <3
The best of enemies
October 26, 2025 at 9:04 PM
The best of enemies
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
October 25, 2025 at 9:34 PM
Stress shoots with the Tavor today.
Train with your gear 😤
Train with your gear 😤
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
October 25, 2025 at 12:59 AM
ALRIGHTY RIGHTY PANTS ARE TIGHTY
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
COMMS ARE OPEN
Form will close Sunday night. Please read the TOS before submitting a request and feel free to ask questions~
Form: forms.gle/VDq7c6euLq1F...
TOS: docs.google.com/document/d/1...
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
October 24, 2025 at 5:55 PM
Heads up! I’ll be opening the commission request form sometime this evening. It’ll be open through the weekend so no need to get em knickers in a knot.
Here’s my terms and rates: docs.google.com/document/d/1...
Here’s my terms and rates: docs.google.com/document/d/1...
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
October 23, 2025 at 10:03 PM
2 years ago I was at my heaviest bw of 210lbs and I still couldn’t squat above 320lbs due to past hernias. There was just as much of a mental barrier as there was physical.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Today I’m 185lbs and I managed 363lbs. Didn’t even need belt or shoes. Don’t stop grinding, folks.
Oh Kurt how I love making you more hideous and monstrous…
2 mouths 👀👀
2 mouths 👀👀
October 20, 2025 at 7:31 PM
Oh Kurt how I love making you more hideous and monstrous…
2 mouths 👀👀
2 mouths 👀👀
BF6 is a blast.
Also throwback to being called out in the middle of a BF4 match
Also throwback to being called out in the middle of a BF4 match
October 15, 2025 at 6:06 PM
BF6 is a blast.
Also throwback to being called out in the middle of a BF4 match
Also throwback to being called out in the middle of a BF4 match
There’s bad company… in the battlefield. My duty… called. Tarkov… escaped from. And there’s six rainbows… in the siege.
(2025 vs 2017)
(2025 vs 2017)
October 12, 2025 at 7:56 PM
There’s bad company… in the battlefield. My duty… called. Tarkov… escaped from. And there’s six rainbows… in the siege.
(2025 vs 2017)
(2025 vs 2017)