Jeremy Singh
@singhcredible.bsky.social
12-time ultramarathoner and 11,000+ miles. Helping dads run their next half marathon (or marathon) pain-free in 100 days.
Goddamn I love running in the Fall.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
October 9, 2025 at 4:56 PM
Goddamn I love running in the Fall.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
High 40’s/low 50’s F today.
Cool, crisp, sunshine.
Dead Hang
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
September 22, 2025 at 3:33 PM
Dead Hang
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
• Hang from a bar
• Make it active by engaging lift your shoulders
• Have fun with it: swing, pull ups, leg raises
• Hold for time
Deep Squat
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
September 22, 2025 at 3:33 PM
Deep Squat
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
• Elevate your heels if it helps you get deeper
• Drop into a deep squat position
• Have fun with it: open legs, twist, up and down
• Hold for time
Crab
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
September 22, 2025 at 3:33 PM
Crab
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
• Sit with hands and feet flat on the floor
• Lift your hips up off the ground
• Try to keep your body straight
• Have fun with it: shift weight, lift limbs
• Hold for time
Most runners obsess over mileage, pace and the latest super shoes.
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
September 22, 2025 at 3:33 PM
Most runners obsess over mileage, pace and the latest super shoes.
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):
But few fix how they move.
These 3 dead-simple mobility drills will keep you running pain-free for decades (no gym required):