Jeremy Singh
@singhcredible.bsky.social
12-time ultramarathoner and 11,000+ miles. Helping dads run their next half marathon (or marathon) pain-free in 100 days.
Your body screams to stop.
But in that moment of intense suffering, you discover something profound.
All mental chatter fades away.
No more anxiety about tomorrow.
No more replaying yesterday.
Just pure, raw existence.
But in that moment of intense suffering, you discover something profound.
All mental chatter fades away.
No more anxiety about tomorrow.
No more replaying yesterday.
Just pure, raw existence.
November 19, 2025 at 1:01 PM
Your body screams to stop.
But in that moment of intense suffering, you discover something profound.
All mental chatter fades away.
No more anxiety about tomorrow.
No more replaying yesterday.
Just pure, raw existence.
But in that moment of intense suffering, you discover something profound.
All mental chatter fades away.
No more anxiety about tomorrow.
No more replaying yesterday.
Just pure, raw existence.
I’ve run consistently the last 10 years without any serious injuries.
Here are 10 tips I recommend:
1. Start slower than you think.
2. Keep your easy days easy.
3. Walk when you need to.
4. Strength train every week.
5. Do strides (or something hard).
6. Build a shoe rotation.
Here are 10 tips I recommend:
1. Start slower than you think.
2. Keep your easy days easy.
3. Walk when you need to.
4. Strength train every week.
5. Do strides (or something hard).
6. Build a shoe rotation.
November 18, 2025 at 11:32 PM
I’ve run consistently the last 10 years without any serious injuries.
Here are 10 tips I recommend:
1. Start slower than you think.
2. Keep your easy days easy.
3. Walk when you need to.
4. Strength train every week.
5. Do strides (or something hard).
6. Build a shoe rotation.
Here are 10 tips I recommend:
1. Start slower than you think.
2. Keep your easy days easy.
3. Walk when you need to.
4. Strength train every week.
5. Do strides (or something hard).
6. Build a shoe rotation.
Pure presence lives in the space between comfort and collapse.
When your muscles burn and mind begs you to stop, you find a place beyond thought.
No past. No future.
Only right now.
When your muscles burn and mind begs you to stop, you find a place beyond thought.
No past. No future.
Only right now.
November 14, 2025 at 1:01 PM
Pure presence lives in the space between comfort and collapse.
When your muscles burn and mind begs you to stop, you find a place beyond thought.
No past. No future.
Only right now.
When your muscles burn and mind begs you to stop, you find a place beyond thought.
No past. No future.
Only right now.
The pain cave has a strange kind of beauty.
When your legs are burning and lungs are screaming, something magical happens.
Your mind becomes crystal clear.
No more overthinking. No more worries.
Just you, your breath, and the raw experience of being alive.
When your legs are burning and lungs are screaming, something magical happens.
Your mind becomes crystal clear.
No more overthinking. No more worries.
Just you, your breath, and the raw experience of being alive.
November 6, 2025 at 1:01 PM
The pain cave has a strange kind of beauty.
When your legs are burning and lungs are screaming, something magical happens.
Your mind becomes crystal clear.
No more overthinking. No more worries.
Just you, your breath, and the raw experience of being alive.
When your legs are burning and lungs are screaming, something magical happens.
Your mind becomes crystal clear.
No more overthinking. No more worries.
Just you, your breath, and the raw experience of being alive.
You earn your way into the pain cave. And when you’re there, there’s no faking who you are. That’s what makes it beautiful.
So I’m going back - signed up last minute for another backyard ultra this weekend.
How far do you think I’ll go this time?
(I did 16 hours 6 weeks ago)
So I’m going back - signed up last minute for another backyard ultra this weekend.
How far do you think I’ll go this time?
(I did 16 hours 6 weeks ago)
November 5, 2025 at 9:05 PM
You earn your way into the pain cave. And when you’re there, there’s no faking who you are. That’s what makes it beautiful.
So I’m going back - signed up last minute for another backyard ultra this weekend.
How far do you think I’ll go this time?
(I did 16 hours 6 weeks ago)
So I’m going back - signed up last minute for another backyard ultra this weekend.
How far do you think I’ll go this time?
(I did 16 hours 6 weeks ago)
Running compounds.
Every mile, every lift, every time you show up when you don’t feel like it…
They all add up. The gains aren’t linear. They sneak up on you.
One day the hills feel easier, the long run feels shorter, and you’ve become the kind of person who just keeps going.
Every mile, every lift, every time you show up when you don’t feel like it…
They all add up. The gains aren’t linear. They sneak up on you.
One day the hills feel easier, the long run feels shorter, and you’ve become the kind of person who just keeps going.
November 4, 2025 at 6:01 PM
Running compounds.
Every mile, every lift, every time you show up when you don’t feel like it…
They all add up. The gains aren’t linear. They sneak up on you.
One day the hills feel easier, the long run feels shorter, and you’ve become the kind of person who just keeps going.
Every mile, every lift, every time you show up when you don’t feel like it…
They all add up. The gains aren’t linear. They sneak up on you.
One day the hills feel easier, the long run feels shorter, and you’ve become the kind of person who just keeps going.
Not every day has to a be 2 hour trail run.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
November 3, 2025 at 7:02 PM
Not every day has to a be 2 hour trail run.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
That’s when the easy access tools save your ass:
• the mat on the floor
• the bike in your basement
• the dumbbells by your desk
You don’t need perfect conditions.
You just need options.
20–30 minutes of movement > nothing at all.
Most people run from discomfort.
But there's clarity in pushing your limits.
When you're deep in physical challenge, your mind quiets.
Your focus narrows.
You find peace in the pain.
This is the meditation of movement.
But there's clarity in pushing your limits.
When you're deep in physical challenge, your mind quiets.
Your focus narrows.
You find peace in the pain.
This is the meditation of movement.
November 2, 2025 at 1:01 PM
Most people run from discomfort.
But there's clarity in pushing your limits.
When you're deep in physical challenge, your mind quiets.
Your focus narrows.
You find peace in the pain.
This is the meditation of movement.
But there's clarity in pushing your limits.
When you're deep in physical challenge, your mind quiets.
Your focus narrows.
You find peace in the pain.
This is the meditation of movement.
The most difficult part is getting started.
November 1, 2025 at 12:01 PM
The most difficult part is getting started.
9 days off from running with Covid.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
October 30, 2025 at 7:43 PM
9 days off from running with Covid.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Mood tanked.
One run later and everything feels right.
Running is the best medicine.
Pain has a purifying effect on the mind.
When your legs are burning at mile 20, your problems at work don't exist.
When your lungs are on fire during hill repeats, relationship drama fades away.
In those moments of physical intensity, everything becomes beautifully simple.
When your legs are burning at mile 20, your problems at work don't exist.
When your lungs are on fire during hill repeats, relationship drama fades away.
In those moments of physical intensity, everything becomes beautifully simple.
October 29, 2025 at 12:01 PM
Pain has a purifying effect on the mind.
When your legs are burning at mile 20, your problems at work don't exist.
When your lungs are on fire during hill repeats, relationship drama fades away.
In those moments of physical intensity, everything becomes beautifully simple.
When your legs are burning at mile 20, your problems at work don't exist.
When your lungs are on fire during hill repeats, relationship drama fades away.
In those moments of physical intensity, everything becomes beautifully simple.
Keep your feet happy.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
October 28, 2025 at 2:40 PM
Keep your feet happy.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
Even when it gets colder.
Soon I’ll be clearing snow to get to the ground just for a minute or 2.
Going to enjoy this crisp sunny day.
Running is NOT defined by moving at a certain speed.
October 27, 2025 at 1:57 PM
Running is NOT defined by moving at a certain speed.
Can a year of tiny actions truly change your identity?
October 27, 2025 at 12:01 PM
Can a year of tiny actions truly change your identity?
Your body was made to move.
October 26, 2025 at 10:01 PM
Your body was made to move.
What’s one thing you wish you could tell your beginner-runner self?
October 26, 2025 at 4:01 PM
What’s one thing you wish you could tell your beginner-runner self?
When you're at your physical limit, your mind becomes still.
Your thoughts quiet down.
You discover presence through pain.
Your thoughts quiet down.
You discover presence through pain.
October 26, 2025 at 12:01 PM
When you're at your physical limit, your mind becomes still.
Your thoughts quiet down.
You discover presence through pain.
Your thoughts quiet down.
You discover presence through pain.
Running teaches you that physical limits exist mainly in your mind.
October 25, 2025 at 10:01 PM
Running teaches you that physical limits exist mainly in your mind.
Would you read a version of The Daily Runner delivered by email every morning?
Thinking of doing that as a bonus for book buyers
Thinking of doing that as a bonus for book buyers
October 25, 2025 at 4:01 PM
Would you read a version of The Daily Runner delivered by email every morning?
Thinking of doing that as a bonus for book buyers
Thinking of doing that as a bonus for book buyers
One time, as a kid, I decided to run around the house 100 times.
Took all afternoon.
But I didn't stop until I was done.
Remember the weird, obsessive stuff you used to do. Start again.
Took all afternoon.
But I didn't stop until I was done.
Remember the weird, obsessive stuff you used to do. Start again.
October 25, 2025 at 12:01 PM
One time, as a kid, I decided to run around the house 100 times.
Took all afternoon.
But I didn't stop until I was done.
Remember the weird, obsessive stuff you used to do. Start again.
Took all afternoon.
But I didn't stop until I was done.
Remember the weird, obsessive stuff you used to do. Start again.
Running with your eyes closed is NOT a good idea.
October 24, 2025 at 10:01 PM
Running with your eyes closed is NOT a good idea.
Think of it like The Daily Stoic for runners.
Same short format.
Same reflection.
Except instead of philosophy, it’s miles, movement, and mindset.
Same short format.
Same reflection.
Except instead of philosophy, it’s miles, movement, and mindset.
October 24, 2025 at 4:02 PM
Think of it like The Daily Stoic for runners.
Same short format.
Same reflection.
Except instead of philosophy, it’s miles, movement, and mindset.
Same short format.
Same reflection.
Except instead of philosophy, it’s miles, movement, and mindset.
What if:
• Your car broke down
• The uber app crashed
• Busses stopped running
• Trains everywhere were canceled
• Somebody stole your bike
Then what?
Go for a run.
• Your car broke down
• The uber app crashed
• Busses stopped running
• Trains everywhere were canceled
• Somebody stole your bike
Then what?
Go for a run.
October 24, 2025 at 12:01 PM
What if:
• Your car broke down
• The uber app crashed
• Busses stopped running
• Trains everywhere were canceled
• Somebody stole your bike
Then what?
Go for a run.
• Your car broke down
• The uber app crashed
• Busses stopped running
• Trains everywhere were canceled
• Somebody stole your bike
Then what?
Go for a run.
"You're too jacked to be a runner."
Just something I'd like to hear more.
Just something I'd like to hear more.
October 23, 2025 at 10:01 PM
"You're too jacked to be a runner."
Just something I'd like to hear more.
Just something I'd like to hear more.
There were times I almost quit writing The Daily Runner.
But I’d tell myself the same thing I tell every runner:
“One step at a time.”
Funny how that advice works everywhere.
But I’d tell myself the same thing I tell every runner:
“One step at a time.”
Funny how that advice works everywhere.
October 23, 2025 at 4:02 PM
There were times I almost quit writing The Daily Runner.
But I’d tell myself the same thing I tell every runner:
“One step at a time.”
Funny how that advice works everywhere.
But I’d tell myself the same thing I tell every runner:
“One step at a time.”
Funny how that advice works everywhere.